WEEK 10/2017

SUMMARY

LAST WEEK

  • 03/06/2017 11:30 AM PMO – MEDIUM LOAD
  • 03/07/2017 5PM GOOD SEX
  • 03/08/2017 8 PM SEX – difficulties getting erection, loss of erection, CNR
  • 03/09/2017 5PM VERY GOOD SEX
  • 03/10/2017 6PM CNR
  • 03/11/2017 3PM GOOD SEX
  • 03/12/2017 11:30 PM PMO – MEDIUM LOAD

THIS WEEK

  • 03/13/2017 —
  • 03/14/2017 8:30PM GOOD SEX
  • 03/15/2017 8:30 PM CNR->BJ
  • 03/16/2017 —
  • 03/17/2017 3:00 PM GOOD SEX
  • 03/18/2017 —
  • 03/19/2017 3:00 PM VERY GOOD SEX

DETAILED HISTORY

  • 03/13/2017 – MONDAY
    ONW: NO
    MW: NO – EZ
    4:45 AM: woke up
    4 hours of sleep (no sleeping aid pills)
    5:00 AM coffee, LATTE
    8:30 AM SUPPLEMENTS: 1000 D
    10:00 AM GYM WORKOUT (2/1 custom workout)
    12:00 PM LUNCH 1: TOAST, EGGS
    2:00 PM 5MG “C” (COMPOUND)
    6:00 PM DINNER: FISH & PASTA
    Today’s food: 1,602 calories, 166 C ( 8 F, 79 S)/ 49 F ( 12 S, 1 P, 14 M)/ 115 P (0.52)
    7% of calories from SAT ( 12 gr) MAX 7%
    Today’s macro split: 41/28/29 [target (50/30/20)]
    11:45 PM Gone to sleep
  • 03/14/2017 – TUESDAY
    ONW: ?
    MW: YES
    7 AM: woke up
    7+ hours of sleep
    7:30 AM coffee, LATTE
    8:30 AM SUPPLEMENTS: 1000 D
    [SNOW] AM GYM WORKOUT (2/1 custom workout)
    11:30 AM 5MG “C” (COMPOUND)
    11:30 AM LUNCH 1: SOUP, RICE, FISH, TOAST, EGGS
    2:00 AM LUNCH 2: SOUP, RICE, FISH
    6:00 PM DINNER: FISH & VEGGIES
    6:30 PM 7MG “C” (BRAND)
    8:30 PM GOOD SEX. had to resort to porn for initial erection, decent erection, decent control, grand finale, good load
    Today’s food: 2,511 calories, 348 C ( 60 F, 116 S)/ 58 F ( 7 S, 3 P, 30 M)/ 149 P (0.68)
    3 % of calories from SAT ( 7 gr) MAX 7%
    Today’s macro split: 55/21/24 [target (50/30/20)]
    10:45 PM Gone to sleep
  • 03/15/2017 – WEDNESDAY
    ONW: ?
    MW: YES – EZ
    4:15 AM: woke up
    5.5 hours of sleep
    — AM coffee, LATTE
    8:30 AM SUPPLEMENTS: 1000 D
    10:00 AM GYM WORKOUT (2/1 custom workout)
    12:00 PM LUNCH 1: SOUP, RICE, FISH, TOAST, EGGS
    3:00 PM 5MG “C” (COMPOUND)
    6:00 PM DINNER: ITALIAN SUB
    8:30 PM SEX CNR -> BJ
    Today’s food: 4,095 calories, 439 C ( 57 F, 127 S)/ 166 F ( 54 S, 9 P, 20 M)/ 234 P (1.06)
    12 % of calories from SAT ( 54 gr) MAX 7%
    Today’s macro split: 43/36/23 [target (50/30/20)]
    11:20 PM Gone to sleep
  • 03/16/2017 – THURSDAY
    ONW: ?
    MW: YES – EZ
    6:30 AM: woke up
    7+ hours of sleep
    8:30 AM SUPPLEMENTS: 1000 D
    10:00 AM GYM WORKOUT (2/1 custom workout)
    12:00 PM LUNCH 1: SOUP, RICE, FISH, TOAT
    6:00 PM DINNER: FISH & PASTA
    Today’s food: 2,592 calories, 311 C ( 37 F, 124 S)/ 94 F ( 27 S, 8 P, 12 M)/ 138 P (0.62)
    9 % of calories from SAT ( 27 gr) MAX 7%
    Today’s macro split: 48/33/21 [target (50/30/20)]
    10:30 PM Gone to sleep
  • 03/17/2017 – FRIDAY
    ONW: ?
    MW: NO EZ
    6 AM: woke up
    6.5 hours of sleep
    6:45 AM coffee, LATTE
    7:30 AM SUPPLEMENTS: 1000 D
    8:00 5MG “C” (COMPOUND)
    10:00 AM GYM WORKOUT (2/1 custom workout)
    12:00 PM LUNCH 1: SOUP, RICE, FISH, TOAST, EGGS
    3:00 PM GOOD SEX
    6:00 PM DINNER: FISH & PASTA
    9:00 PM ITALIAN SUB
    Today’s food: 2,481 calories, 297 C ( 28 F, 71 S)/ 85 F ( 27 S, 7 P, 3 M)/ 139 P (0.62)
    10 % of calories from SAT ( 27 gr) MAX 7%
    Today’s macro split: 48/31/22 [target (50/30/20)]
    10:00 PM Gone to sleep
  • 03/18/2017 – SATURDAY
    ONW: YES
    MW: YES
    6:30 AM: woke up
    8/5 hours of sleep
    — AM coffee, LATTE
    8:30 AM SUPPLEMENTS: 1000 D
    10:00 AM GYM WORKOUT (2/1 custom workout)
    12:00 PM LUNCH 1: SOUP, RICE, FISH, TOAST, EGGS
    3:00 PM 5 MG “C” (COMPOUND)
    6:00 PM DINNER: FISH & PASTA
    Today’s food: 2,299 calories, 323 C ( 41 F, 105 S)/ 56 F ( 6 S, 10 P, 24 M)/ 126 P (0.57)
    2 % of calories from SAT ( 6 gr) MAX 7%
    Today’s macro split: 56/22/22 [target (50/30/20)]
    12:00 PM Gone to sleep (no sleeping aid pills)
    12:30 AM Could not sleep, got up
    1:00 AM Back to sleep
  • 03/19/2017 – SUNDAY
    ONW: YES
    MW: YES – PERSISTENT
    7 AM: woke up
    6 hours of sleep (no sleeping aid pills)
    7:00 AM 5 MG “C” (COMPOUND)
    7:15 AM coffee, LATTE
    8:30 AM SUPPLEMENTS: 1000 D
    10:00 AM GYM WORKOUT (2/1 custom workout)
    12:00 PM LUNCH 1: SOUP, RICE, TOAST, EGGS
    1:00 PM 5 MG “C” (COMPOUND)
    3:00 PM VERY GOOD SEX
    3:30 PM LUNCH 2: FISH, TOAST, AVOCADO
    6:00 PM DINNER: RED MEAT & VEGGIES
    Today’s food: 2,940 calories, 349 C ( 44 F, 120 S)/ 104 F ( 33 S, 9 P, 18 M)/ 151 P (0.68)
    10% of calories from SAT ( 33 gr) MAX 7%
    Today’s macro split: 47/32/21 [target (50/30/20)]
    9:30 PM Gone to sleep
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