WEEK 11/2017

SUMMARY

LAST WEEK

  • 03/13/2017 —
  • 03/14/2017 8:30PM GOOD SEX
  • 03/15/2017 8:30 PM CNR->BJ
  • 03/16/2017 —
  • 03/17/2017 3:00 PM GOOD SEX
  • 03/18/2017 —
  • 03/19/2017 3:00 PM VERY GOOD SEX

THIS WEEK

  • 03/20/2017 5 PM VERY GOOD SEX / QUICKIE (HORNY ALL DAY)
  • 03/21/2017 6 PM VERY GOOD SEX / QUICKIE (HORNY ALL DAY)
  • 03/22/2017 10 AM PMO – QUICK MEDIUM LOAD
  • 03/23/2017 —
  • 03/24/2017 5PM GOOD SEX
  • 03/25/2017 4PM GOOD SEX
  • 03/26/2017 2PM CNR

DETAILED HISTORY

  • 03/20/2017 – MONDAY
    ONW: YES
    MW: YES – PERSISTENT
    4:30 AM: woke up
    7 hours of sleep
    5:00 AM coffee, LATTE
    8:30 AM SUPPLEMENTS: 1000 D
    10:00 AM GYM WORKOUT (2/1 custom workout)
    11:00 AM 5MG “C” (COMPOUND)
    12:00 PM LUNCH 1: SOUP, RICE
    5:00 PM VERY GOOD SEX / QUICKIE (HORNY ALL DAY)
    6:00 PM DINNER: FISH & RICE
    Today’s food: 2,608 calories, 382 C ( 52 F, 114 S)/ 60 F ( 7 S, 10 P, 28 M)/ 135 P (0.61)
    2 % of calories from SAT ( 7 gr) MAX 7%
    Today’s macro split: 59/21/21 [target (50/30/20)] (too low fat)
    10:00 PM Gone to sleep
  • 03/21/2017 – TUESDAY
    ONW: YES
    MW: NO – EZ
    6:30 AM: woke up
    8.5 hours of sleep
    7:00 AM coffee, LATTE
    8:30 AM SUPPLEMENTS: 1000 D
    10:00 AM GYM WORKOUT (2/1 custom workout)
    12:00 PM LUNCH 1: SOUP, RICE
    1:00 PM 5MG “C” (COMPOUND)
    3:00 PM VERY HORNY, VERY HARD ERECTION (ROCK)
    6:00 PM VERY GOOD SEX / QUICKIE (HORNY ALL DAY)

    6:00 PM DINNER: FISH & RICE
    Today’s food: 2,835 calories, 361 C ( 51 F, 125 S)/ 76 F ( 20 S, 9 P, 18 M)/ 180 P (0.81)
    6 % of calories from SAT ( 20 gr) MAX 7%
    Today’s macro split: 51/24/25 [target (50/30/20)]
    11:30 PM Gone to sleep
  • 03/22/2017 – WEDNESDAY
    ONW: YES
    MW: YES – EZ
    5:30 AM: woke up
    6+ hours of sleep
    5:45 AM coffee, LATTE
    8:30 AM SUPPLEMENTS: 1000 D
    10:00 AM PMO –  QUICK, MEDIUM LOAD – I WAS HORNY (NO “C”)
    10:00 AM GYM WORKOUT (2/1 custom workout)
    12:00 PM LUNCH 1: SOUP, RICE, FISH
    6:00 PM DINNER: FISH & RICE
    Today’s food: 2,887 calories, 389 C ( 48 F, 146 S)/ 85 F ( 29 S, 9 P, 14 M)/ 141 P (0.64)
    9% of calories from SAT ( 29 gr) MAX 7%
    Today’s macro split: 54/26/20 [target (50/30/20)]
    10:00 PM Gone to sleep
  • 03/23/2017 – THURSDAY
    ONW: YES
    MW: YES – EZ
    6:30 AM: woke up
    8.5 hours of sleep
    6:45 AM coffee, LATTE
    8:30 AM SUPPLEMENTS: 1000 D
    10:00 AM 5MG “C” (COMPOUND)
    10:30 AM GYM WORKOUT (2/1 custom workout) (left early)
    12:00 PM LUNCH 1: SOUP, RICE, FISH
    6:00 PM DINNER: FISH & RICE
    Today’s food: 2,650 calories, 339 C ( 36 F, 109 S)/ 85 F ( 21 S, 10 P, 27 M)/ 133 P (0.60)
    7 % of calories from SAT ( 21 gr) MAX 7%
    Today’s macro split: 51/29/20 [target (50/30/20)]
    11:30 PM Gone to sleep
  • 03/24/2017 – FRIDAY
    ONW: ?
    MW: SOME
    5:30 AM: woke up
    6 hours of sleep
    6:45 AM coffee, LATTE
    8:30 AM SUPPLEMENTS: 1000 D
    9:00 AM 5MG “C” (COMPOUND)
    10:00 AM GYM WORKOUT (2/1 custom workout)
    12:00 PM LUNCH 1: VEGGIE SANDWICH + SUSHI
    5:00 PM GOOD SEX
    6:00 PM DINNER: FISH & VEGGIES
    9:30 PM SANDWICH
    Today’s food: 2,349 calories, 232 C ( 35 F, 141 S)/ 90 F ( 14 S, 28 P, 16 M)/ 146 P (0.66)
    5 % of calories from SAT ( 14 gr) MAX 7%
    Today’s macro split: 40/34/25 [target (50/30/20)]
    11:00 PM Gone to sleep
  • 03/25/2017 – SATURDAY
    ONW: ?
    MW: NO – EZ
    7:00 AM: woke up
    8 hours of sleep
    7:15 AM coffee, LATTE
    8:30 AM SUPPLEMENTS: 1000 D
    9:00 AM 5MG “C” (COMPOUND)
    10:00 AM GYM WORKOUT (2/1 custom workout)
    12:00 PM LUNCH 1: SOUP, RICE, FISH
    4:00 PM GOOD SEX
    6:00 PM DINNER: FISH & VEGGIES
    9:00 PM SANDWICH
    Today’s food: 2,185 calories, 286 C ( 40 F, 122 S)/ 61 F ( 11 S, 12 P, 27 M)/ 121 P (0.55)
    5 % of calories from SAT ( — gr) MAX 7%
    Today’s macro split: 52/25/22 [target (50/30/20)]
    12:30 AM Gone to sleep
  • 03/26/2017 – SUNDAY
    ONW: ?
    MW: SOME –  EZ
    6:30 AM: woke up
    6 hours of sleep
    7:15 AM coffee, LATTE, toast, eggs (mushroom omelette)
    8:30 AM SUPPLEMENTS: 1000 D
    9:30 AM SPONTANEOUS ERECTION
    10:30 AM GYM WORKOUT (2/1 custom workout)
    12:00 PM LUNCH 1: SOUP, RICE
    12:00 PM 5MG “C” (COMPOUND)
    2:00 PM SEX – CNR
    6:00 PM DINNER: FISH & RICE
    Today’s food: 2,859 calories, 377 C ( 44 F, 134 S)/ 85 F ( 20 S, 2 P, 22 M)/ 144 P (0.65)
    6 % of calories from SAT ( 20 gr) MAX 7%
    Today’s macro split: 53/27/20 [target (50/30/20)]
    9:15 PM Gone to sleep
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