WEEK 12/2017

SUMMARY

LAST WEEK

  • 03/20/2017 5 PM VERY GOOD SEX / QUICKIE (HORNY ALL DAY)
  • 03/21/2017 6 PM VERY GOOD SEX / QUICKIE (HORNY ALL DAY)
  • 03/22/2017 10 AM PMO – QUICK MEDIUM LOAD
  • 03/23/2017 —
  • 03/24/2017 5PM GOOD SEX
  • 03/25/2017 4PM GOOD SEX
  • 03/26/2017 2PM CNR

THIS WEEK

  • 03/27/2017 6:30 PM GOOD SEX
  • 03/28/2017 —
  • 03/29/2017 7PM GOOD SEX (NOT AS GOOD AS EARLIER DAYS)
  • 03/30/2017 —
  • 03/31/2017 —
  • 04/01/2017 2PM VERY GOOD SEX
  • 04/02/2017 4PM GOOD ENOUGH SEX

DETAILED HISTORY

  • 03/27/2017 – MONDAY
    ONW: YES
    MW: YES – PERSISTENT – ALMOST ROCK HARD
    4:30 AM: woke up
    7.5 hours of sleep
    5:00 AM coffee, LATTE
    8:30 AM SUPPLEMENTS: 1000 D
    10:00 AM GYM WORKOUT (2/1 custom workout)
    12:00 PM LUNCH 1: SOUP, RICE, FISH
    2:45 PM 5MG “C” (COMPOUND)
    6:00 PM DINNER: FISH & RICE
    6:30 PM GOOD SEX
    Today’s food: 2,258 calories, 342 C ( 37 F, 152 S)/ 42 F ( 5 S, 11 P, 18 M)/ 120 P (0.55)
    2% of calories from SAT ( 5 gr) MAX 7%
    Today’s macro split: 61/17/21 [target (50/30/20)]
    11:20 PM Gone to sleep
  • 03/28/2017 – TUESDAY
    ONW: YES
    MW: YES – PERSISTENT –  ROCK HARD
    4:30 AM: woke up
    5 hours of sleep
    4:45 AM coffee, LATTE
    8 AM SUPPLEMENTS: 1000 D
    9:00 AM BREAKFAST: EGGS & TOAST
    9:30 AM GYM WORKOUT (2/1 custom workout)
    11:00 AM 5MG “C” (COMPOUND)
    12:00 PM LUNCH 1: SOUP, RICE, FISH
    6:00 PM DINNER: FISH & RICE
    Today’s food: 2,399 calories, 330 C ( 43 F, 110 S)/ 57 F ( 8 S, 10 P, 22 M)/ 140 P (0.64)
    3 % of calories from SAT ( — gr) MAX 7%
    Today’s macro split: 55/21/23 [target (50/30/20)]
    10:00 PM Gone to sleep
  • 03/29/2017 – WEDNESDAY
    ONW: YES
    MW: YES – PERSISTENT –  ROCK HARD
    5:30 AM: woke up
    7.5 hours of sleep
    5:34 AM coffee, LATTE
    8:00 AM SUPPLEMENTS: 1000 D
    10:00 AM GYM WORKOUT (2/1 custom workout)
    11:45 AM 5MG “C” (COMPOUND)
    12:00 PM LUNCH 1: EGGS, TOAST, SOUP, RICE, FISH
    6:00 PM DINNER: FISH & RICE
    7:00 PM GOOD SEX (NOT AS GOOD AS IN EARLIER DAYS)
    Today’s food: — calories, — C ( — F, — S)/ — F ( — S, — P, — M)/ — P (0.–)
    — of calories from SAT ( — gr) MAX 7%
    Today’s macro split: –/–/– [target (50/30/20)]
    11:00 PM Gone to sleep
  • 03/30/2017 – THURSDAY
    ONW: YES
    MW: SOME – EZ
    5:30 AM: woke up
    6.5 hours of sleep
    6:00 AM coffee, LATTE
    8:00 AM SUPPLEMENTS: 1000 D
    8:00 AM GYM WORKOUT (2/1 custom workout)
    12:00 PM LUNCH 1: SOUP, RICE, FISH
    6:00 PM DINNER: BEEF & RICE
    Today’s food: 2,395 calories, 337 C ( 46 F, 123 S)/ 55 F ( 15 S, 2 P, 15 M)/ 142 P (0.65)
    6% of calories from SAT ( 15 gr) MAX 7%
    Today’s macro split: 56/21/24 [target (50/30/20)]
    — PM Gone to sleep
  • 03/31/2017 – FRIDAY
    ONW: ?
    MW: ?
    6:30 AM: woke up
    8 hours of sleep
    7:00 AM coffee, LATTE
    7:30 AM SUPPLEMENTS: 1000 D
    10:00 AM GYM WORKOUT (2/1 custom workout)
    12:00 PM LUNCH 1: TOAST, EGGS, FISH
    1:00 PM 10 MG “C” (BRAND)
    6:00 PM DINNER: FISH & RICE
    8:00 PM – NO SEX, DON’T THINK I CAN ACHIEVE A GOOD ERECTION.
    Today’s food: 2,169 calories, 271 C ( 33 F, 110 S)/ 56 F ( 13 S, 8 P, 12 M)/ 149 P (0.69)
    5% of calories from SAT ( 13 gr) MAX 7%
    Today’s macro split: 50/23/27 [target (50/30/20)]
    10:00 PM Gone to sleep
  • 04/01/2017 – SATURDAY
    ONW: ?
    MW: SOME – VERY SENSITIVE
    6:00 AM: woke up
    8 hours of sleep
    6:15 AM coffee, LATTE
    7:45 AM SUPPLEMENTS: 1000 D
    9:30 AM GYM WORKOUT (2/1 custom workout)
    12:00 PM LUNCH 1: SOUP, RICE, FISH
    12:30 PM 5MG “C” (COMPOUND)
    2:00 PM VERY GOOD SEX – sensitive, erection, control, finale, load.
    6:00 PM DINNER: FISH & RICE
    10:00 PM SEMI-SPONTANEOUS ERECTION
    Today’s food: 2,580 calories, 339 C ( 45 F, 128 S)/ 65 F ( 12 S, 5 P, 15 M)/ 156 P (0.72) C/T= 2.2 (>2 best if >3)
    4% of calories from SAT (12 gr) MAX 7%
    Today’s macro split: 53/23/24 [target (50/30/20)]
    11:00 PM Gone to sleep
  • 04/02/2017 – SUNDAY
    ONW: ?
    MW: SOME
    6:00 AM: woke up
    7 hours of sleep
    7:00 AM coffee, LATTE
    8:00 AM SUPPLEMENTS: 1000 D
    9:30 AM GYM WORKOUT (2/1 custom workout)
    12:00 PM LUNCH 1: SOUP, RICE, FISH
    1:00 PM SEMI-SPONTANEOUS SEMI-ERECTION
    1:00 PM 5 MG “C” (COMPOUND)
    4:00 GOOD ENOUGH SEX, NOT GREAT, BUT GOOD ENOUGH. I though I CNR, but I was able to finish.
    6:00 PM DINNER: FISH & PASTA
    Today’s food: 2,849 calories, 388 C (43 F, 161 S)/ 73 F ( 21 S, 2 P, 15 M)/ 154 P (0.70) C/T= 2.5 (>2 best if >3)
    7% of calories from SAT (21 gr) MAX 7%
    Today’s macro split: 54/23/22 [target (50/30/20)]
    10 PM Gone to sleep
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