WEEK 13/2017

SUMMARY

LAST WEEK

  • 03/27/2017 6:30 PM GOOD SEX
  • 03/28/2017 —
  • 03/29/2017 7PM GOOD SEX (NOT AS GOOD AS EARLIER DAYS)
  • 03/30/2017 —
  • 03/31/2017 —
  • 04/01/2017 2PM VERY GOOD SEX
  • 04/02/2017 4PM GOOD ENOUGH SEX

THIS WEEK

  • 04/03/2017 —
  • 04/04/2017 5:30 PM OK SEX
  • 04/05/2017 —
  • 04/06/2017 3PM VERY GOOD SEX (BEST IN QUITE A WHILE)
  • 04/07/2017 —
  • 04/08/2017 11AM VERY GOOD SEX (BEST IN QUITE A WHILE)
  • 04/09/2017 11AM VERY GOOD SEX – 9PM VERY GOOD PMO

DETAILED HISTORY

  • 04/03/2017 – MONDAY
    ONW: YES
    MW: NOEZ
    4:45 AM: woke up
    6.5 hours of sleep
    5:00 AM coffee, LATTE
    8:00 AM SUPPLEMENTS: 1000 D
    10:00 AM EGGS & TOAST
    — AM GYM WORKOUT (2/1 custom workout)
    12:00 PM LUNCH 1: SOUP, RICE, FISH
    12:40 PM 5 MG “C” (COMPOUND)
    2:00 PM – VERY HORNY
    6:00 PM DINNER: FISH & PASTA
    Today’s food: 2,743 calories, 369 C ( 43 F, 124 S)/ 71 F ( 11 S, 9 P, 21 M)/ 159 P (0.72) C/P= 2.3 (>2 best if >3)
    4 % of calories from SAT (– gr) MAX 7%
    Today’s macro split: 54/23/23 [target (50/30/20)]
    10:00 PM Gone to sleep
  • 04/04/2017 – TUESDAY
    ONW: SOME
    MW: SOME – EZ
    4:45 AM: woke up
    6.75 hours of sleep
    5:00 AM coffee, LATTE
    8:00 AM SUPPLEMENTS: 1000 D
    10:00 AM GYM WORKOUT (2/1 custom workout)
    12:00 PM LUNCH 1: SOUP, RICE, FISH
    2:00 PM 5 MG “C” (COMPOUND)
    4:30 PM – VERY HORNY
    5:30 PM JUST OK SEX
    6:00 PM DINNER: FISH & PASTA
    Today’s food: 2,542 calories, 370 C ( 55 F, 173 S)/ 57 F ( 11 S, 10 P, 21 M)/ 137 P (0.63) C/T= 2.7 (>2 best if >3)
    4 % of calories from SAT (– gr) MAX 7%
    Today’s macro split: 58/20/22 [target (50/30/20)]
    10:00 PM Gone to sleep
  • 04/05/2017 – WEDNESDAY
    ONW: YES
    MW: YES
    5:00 AM: woke up
    7 hours of sleep
    7:00 AM coffee, LATTE
    8:00 AM SUPPLEMENTS: 1000 D
    10:00 AM BREAKFAST: EGGS & TOAST
    10:00 AM GYM WORKOUT (2/1 custom workout)
    11:30 PM LUNCH 1: SOUP, RICE,
    12:30 PM 5 MG “C” (COMPOUND)
    1:00 PM FISH & CHIPS, PRETZELS & CHEESE, BEERS
    6:00 PM DINNER: FISH & PASTA
    8:00 PM SEMI-SPONTANEOUS ERECTION
    Today’s food: 3,114 calories, 353 C ( 25 F, 107 S)/ 82 F ( 25 S, 2 P, 6 M)/ 132 P (0.60) C/T= 2.7 (>2 best if >3)
    7% of calories from SAT (– gr) MAX 7%
    Today’s macro split: 45/24/17 [target (50/30/20)]
    11:15 PM Gone to sleep
  • 04/06/2017 – THURSDAY
    ONW: YES
    MW: SOME – EZ
    6:30 AM: woke up
    7+ hours of sleep
    6:45 AM coffee, LATTE
    7:30 AM SUPPLEMENTS: 1000 D
    10:00 AM GYM WORKOUT (2/1 custom workout)
    12:00 PM LUNCH 1: SOUP, RICE, FISH
    12:15 PM 5 MG “C” (COMPOUND)
    3:00 PM VERY GOOD SEX (BEST IN QUITE A WHILE)
    6:00 PM DINNER: FISH & PASTA
    7:00 PM SEMI-SPONTANEOUS ERECTION
    Today’s food: 2,392 calories, 356 C ( 44 F, 174 S)/ 50 F ( 14 S, 1 P, 8 M)/ 130 P (0.59) C/T= 2.7 (>2 best if >3)
    5% of calories from SAT 14 gr) MAX 7%
    Today’s macro split: 60/19/22 [target (50/30/20)]
    10 PM Gone to sleep
  • 04/07/2017 – FRIDAY
    ONW: YES (HARD)
    MW: YES (HARD)
    4:00 AM: woke up
    6 hours of sleep
    5:30 AM coffee, LATTE
    6:30 AM SUPPLEMENTS: 1000 D
    10:00 AM TOAST, EGGS
    — AM GYM WORKOUT (2/1 custom workout)
    12:30 PM LUNCH 1: VEGGIE & FISH SANDWICH
    1:00 PM 5 MG “C” (COMPOUND)
    6:00 PM DINNER: DINNER OUT (TUNA/BEEF/VENISON/LAMB)
    Today’s food: 2,707 calories, 322 C ( 32 F, 143 S)/ 95 F ( 45 S, 1 P, 6 M)/ 148 P (0.68) C/T= 2.2 (>2 best if >3)
    15 % of calories from SAT (45 gr) MAX 7%
    Today’s macro split: 48/32/22 [target (50/30/20)]
    11:00 PM Gone to sleep
  • 04/08/2017 – SATURDAY
    ONW: YES (HARD)
    MW: YES HARD / PERSISTENT
    6:30 AM: woke up
    7+ hours of sleep
    7:00 AM coffee, LATTE
    8:00 AM SUPPLEMENTS: 1000 D
    8:00 AM SEMI-SPONTANEOUS ERECTION – I HAVE NOT FELT THIS GREAT IN A VERY LONG TIME
    HURT  GYM WORKOUT (2/1 custom workout)
    10:40 AM 5 MG “C” (COMPOUND)
    11:40 AM VERY GOOD SEX (BEST IN QUITE A WHILE)
    12:00 PM LUNCH 1: SOUP, RICE, FISH
    4:15 PM SEMI-SPONTANEOUS ERECTION – I HAVE NOT FELT THIS GREAT IN A VERY LONG TIME
    6:00 PM DINNER: FISH & PASTA
    Today’s food: 2,850 calories, 423 C ( 47 F, 154 S)/ 67 F ( 14 S, 1 P, 11 M)/ 141 P (0.64) C/T= 3 (>2 best if >3)
    4 %of calories from SAT (– gr) MAX 7%
    Today’s macro split: 59/21/20 [target (50/30/20)]
    12:00 PM Gone to sleep
  • 04/09/2017 – SUNDAY
    ONW: YES
    MW: YES
    6:30 AM: woke up
    6.5 hours of sleep
    7:00 AM coffee, LATTE
    8:00 AM SUPPLEMENTS: 1000 D
    HURT  GYM WORKOUT (2/1 custom workout)
    10:00 AM 5 MG “C” (COMPOUND)
    10:30 AM BREAKFAST: TOAST, OMELETTE, JUICE
    11:30 AM VERY GOOD SEX (BEST IN QUITE A WHILE, AGAIN)
    12:00 PM LUNCH 1: SOUP, RICE, FISH
    3:25 PM SEMI-SPONTANEOUS ERECTION – I HAVE NOT FELT THIS GREAT IN A VERY LONG TIME
    6:00 PM DINNER: RED MEAT STEW, POTATOES, VEGGIES
    9:00 PM PMOHORNY, GOOD, QUICK, POWERFUL FINALE/RELEASE/LOAD
    Today’s food: 3,088 calories, 452 C ( 64 F, 168 S)/ 77 F ( 27 S, 1 P, 11 M)/ 168 P (0.77) C/T= 2.7 (>2 best if >3)
    8 % of calories from SAT (27 gr) MAX 7%
    Today’s macro split: 59/22/22 [target (50/30/20)]
    10:00 PM Gone to sleep
Advertisements

1 thought on “WEEK 13/2017”

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s