WEEK 14/2017

SUMMARY

LAST WEEK

  • 04/03/2017 —
  • 04/04/2017 5:30 PM OK SEX
  • 04/05/2017 —
  • 04/06/2017 3PM VERY GOOD SEX (BEST IN QUITE A WHILE)
  • 04/07/2017 —
  • 04/08/2017 11AM VERY GOOD SEX (BEST IN QUITE A WHILE)
  • 04/09/2017 11AM VERY GOOD SEX – 9PM VERY GOOD PMO

THIS WEEK

  • 04/10/2017 9AM VERY GOOD PMO
  • 04/11/2017 7PM OK SEX CNR->HJBJ
  • 04/12/2017 —
  • 04/13/2017 11PM CNR->BJ
  • 04/14/2017 4PM CNR – 10 PM PMO
  • 04/15/2017 3 PM GOOD SEX ALMOST CNR / FINISHED IN GRAND FINALE
  • 04/16/2017 8 PM SOME SEX CNR

DETAILED HISTORY

  • 04/10/2017 – MONDAY
    ONW: ?
    MW: YES – PERSISTENT
    5:00 AM: woke up
    7 hours of sleep
    5:15 AM coffee, LATTE
    6:00 PM SPONTANEOUS ERECTION
    8:00 AM SUPPLEMENTS: 1000 D
    HURT  GYM WORKOUT (2/1 custom workout)
    9:00 PM PMOHORNY, GOOD, QUICK, POWERFUL FINALE/RELEASE/LOAD
    11:00 AM BREAKFAST: TOAST, OMELETTE, JUICE
    12:00 PM LUNCH 1: SOUP, RICE, FISH
    FORGOT  5 MG “C” (COMPOUND)
    6:00 PM DINNER: FISH, RICE
    Today’s food: 2,621 calories, 358 C ( 39 F, 108 S)/ 66 F ( 9 S, 10 P, 21 M)/ 154 P (0.70) C/T= 2.3 (>2 best if >3)
    3 %of calories from SAT ( 9 gr) MAX 7%
    Today’s macro split: 55/23/24 [target (50/30/20)]
    10:00 PM Gone to sleep
  • 04/11/2017 – TUESDAY
    ONW: YES
    MW: YES
    6:00 AM: woke up
    8 hours of sleep
    6:15 AM coffee, LATTE
    8:00 AM SUPPLEMENTS: 1000 D
    HURT  GYM WORKOUT (2/1 custom workout)
    11:00 AM BREAKFAST: TOAST, OMELETTE, JUICE
    12:00 PM LUNCH 1: SOUP, RICE, FISH
    1:00 PM  5 MG “C” (COMPOUND)
    6:00 PM DINNER: FISH, RICE
    7PM OK SEX CNR->HJBJ
    Today’s food: 2,467 calories, 329 C ( 44 F, 132 S)/ 66 F ( 11 S, 10 P, 22 M)/ 147 P (0.68) C/T= 2.2 (>2 best if >3)
    4 %of calories from SAT ( — gr) MAX 7%
    Today’s macro split: 53/24/24 [target (50/30/20)]
    10:30 PM Gone to sleep
  • 04/12/2017 – WEDNESDAY
    ONW: ?
    MW: SOME – EZ ERECTION
    5:45 AM: woke up
    7+ hours of sleep
    6:00 AM coffee, LATTE
    8:00 AM SUPPLEMENTS: 1000 D
    HURT  GYM WORKOUT (2/1 custom workout)
    10:00 AM BREAKFAST: TOAST, OMELETTE, JUICE
    12:00 PM LUNCH 1: SOUP, RICE, FISH
    1:00 PM  5 MG “C” (COMPOUND)
    6:00 PM DINNER: FISH, RICE
    Today’s food: 2567 calories, 435 C ( 61 F, 192 S)/ 42 F ( 7 S, 2 P, 14 M)/ 131 P (0.60) C/T= 3.3 (>2 best if >3)
    2 % of calories from SAT ( 7 gr) MAX 7%
    Today’s macro split: 68/15/20 [target (50/30/20)]
    11:00 PM Gone to sleep
  • 04/13/2017 – THURSDAY
    ONW: YES
    MW: YES – ROCK HARD – PERSISTENT
    5:30 AM: woke up
    6.5 hours of sleep
    6:00 AM coffee, LATTE
    8:00 AM SUPPLEMENTS: 1000 D
    HURT  GYM WORKOUT (2/1 custom workout)
    10:00 AM BREAKFAST: TOAST, OMELETTE, JUICE
    12:00 PM LUNCH 1: FISH, SOUP, RICE
    1:00 PM  5 MG “C” (COMPOUND)
    6:00 PM DINNER: FISH, RICE
    11:00 PM OK SEX CNR -> BJ
    Today’s food: 2,639 calories, 391 C ( 58 F, 127 S)/ 55 F ( 8 S, 2 P, 14 M)/ 159 P (0.73) C/T= 2.5 (>2 best if >3)
    3 % of calories from SAT ( 8 gr) MAX 7%
    Today’s macro split: 59/19/24 [target (50/30/20)]
    12:00 PM Gone to sleep
  • 04/14/2017 – FRIDAY
    ONW: ?
    MW: SOME – EZ
    6:00 AM: woke up
    6 hours of sleep
    6:30 AM coffee, LATTE
    8:00 AM SUPPLEMENTS: 1000 D
    HURT  GYM WORKOUT (2/1 custom workout)
    11:00 AM LUNCH 1: PIZZA!
    3:00 PM  5 MG “C” (COMPOUND)
    4:00 PM SEX CNR
    6:00 PM DINNER: FISH, PASTA
    11:00 PM PMO
    Today’s food: 2,818 calories, 406 C ( 34 F, 139 S)/ 33 F ( 13 S, 1 P, 6 M)/ 118 P (0.54) C/T= 3.4 (>2 best if >3)
    4 % of calories from SAT ( 13 gr) MAX 7%
    Today’s macro split: 58/11/17 [target (50/30/20)]
    10:50 PM Gone to sleep
  • 04/15/2017 – SATURDAY
    ONW: YES
    MW: YES
    6:25 AM: woke up
    7.5+ hours of sleep (NO SLEEPING PILLS)
    7:00 AM coffee, LATTE
    8:00 AM SUPPLEMENTS: 1000 D
    HURT  GYM WORKOUT (2/1 custom workout)
    9:30 AM HORNY – SEMI-SPONTANEOUS ERECTION
    11:00 AM TOAST & EGGS
    12:00 PM LUNCH 1: SOUP, RICE
    1:00 PM WALKED 3.5 MILES
    3:00 PM GOOD SEX ALMOST CNR / FINISHED IN GRAND FINALE
    6:00 PM DINNER: FISH, RICE
    Today’s food: 2,774 calories, 414 C ( 38 F, 201 S)/ 69 F ( 16 S, 1 P, 11 M)/ 122 P (0.56) C/T= 3.4 (>2 best if >3)
    5 % of calories from SAT ( 16 gr) MAX 7%
    Today’s macro split: 60/22/18 [target (50/30/20)]
    10:30 PM Gone to sleep
    2:00 AM COULD NOT SLEEP
    2:00 AM SLEEPING PILLS
    4:00 AM BACK TO SLEEP
  • 04/16/2017 – SUNDAY
    ONW: ?
    MW: YES – PERSISTENT
    6:30 AM: woke up
    6+ hours of sleep
    7:00 AM coffee, LATTE
    8:00 AM SUPPLEMENTS: 1000 D
    HURT  GYM WORKOUT (2/1 custom workout)
    12:00 PM LUNCH 1: SOUP, RICE, FISH
    6:00 PM DINNER: RED MEAT, RICE
    8:00 PM SOME SEX – CNR
    Today’s food: 2,781 calories, 347 C ( 40 F, 122 S)/ 89 F ( 37 S, 0 P, 0 M)/ 142 P (0.65) C/T= 2.4 (>2 best if >3)
    12 % of calories from SAT ( 37 gr) MAX 7%
    Today’s macro split: 50/29/20 [target (50/30/20)]
    11:00 PM Gone to sleep
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