WEEK 15/2017

SUMMARY

LAST WEEK

  • 04/10/2017 9AM VERY GOOD PMO
  • 04/11/2017 7PM OK SEX CNR->HJBJ
  • 04/12/2017 —
  • 04/13/2017 11PM CNR->BJ
  • 04/14/2017 4PM CNR – 10 PM PMO
  • 04/15/2017 3 PM GOOD SEX ALMOST CNR / FINISHED IN GRAND FINALE
  • 04/16/2017 8 PM SOME SEX CNR

THIS WEEK

  • 04/17/2017 5PM GOOD SEX
  • 04/18/2017 —
  • 04/19/2017 8PM CNR
  • 04/20/2017 4 PM VERY GOOD SEX
  • 04/21/2017 8AM PMO – GOOD
  • 04/22/2017 7PM SEX CNR->HJ/BJ
  • 04/23/2017 —

DETAILED HISTORY

  • 04/17/2017 – MONDAY
    ONW: YES
    MW: SOME – EZ
    4:30 AM: woke up
    5.5 hours of sleep
    5:00 AM coffee, LATTE
    8:00 AM SUPPLEMENTS: 1000 D
    [HURT] GYM WORKOUT (2/1 custom workout)
    12:00 PM LUNCH 1: SOUP, RICE, FISH
    1:00 PM  5 MG “C” (COMPOUND)
    5:00 PM GOOD SEX
    6:00 PM DINNER: FISH, PASTA
    9:00 PM BINGE: ITALIAN SUB
    Today’s food: 3,695 calories, 480 C ( 46 F, 193 S)/ 113 F ( 34 S, 2 P, 22 M)/ 192 P (0.88) C/P= 2.5 (>2 best if >3)
    8 % of calories from SAT ( — gr) MAX 7%
    Today’s macro split: 52/28/21 [target (50/30/20)]
    10:30 PM Gone to sleep
  • 04/18/2017 – TUESDAY
    ONW: YES
    MW: YES – EZ
    6:15 AM: woke up
    7:45 hours of sleep
    6:30 AM coffee, LATTE
    8:00 AM SUPPLEMENTS: 1000 D
    [HURT] GYM WORKOUT (2/1 custom workout)
    12:00 PM LUNCH 1: SOUP, RICE
    1:00 PM  5 MG “C” (COMPOUND)
    3:00 PM VERY HORNY – SEMI-SPONTANEOUS ERECTION
    6:00 PM DINNER: FISH, RICE
    10:00 PM SNACK: FRUIT
    Today’s food: 2,466 calories, 453 C ( 88 F, 182 S)/ 12 F ( 1 S, 1 P, 6 M)/ 139 P (0.63) C/P= 3.3 (>2 best if >3)
    73% 4% 23% 30% 0% 1.00
    0 % of calories from SAT ( 1 gr) MAX 7%
    Today’s macro split: 73/4/23 [target (50/30/20)]
    10:20 PM Gone to sleep
  • 04/19/2017 – WEDNESDAY
    ONW: YES
    MW: YES – EZ
    6:10 AM: woke up
    7.5 hours of sleep
    6:30 AM coffee, LATTE
    8:00 AM SUPPLEMENTS: 1000 D
    [HURT] GYM WORKOUT (2/1 custom workout)
    9:30 TOAST, EGGS AND JUICE
    12:00 PM LUNCH 1: SOUP, RICE, FISH
    1:30 PM  5 MG “C” (COMPOUND)
    6:00 PM DINNER: FISH, PASTA
    8:00 PM SEX CNR
    Today’s food: 2,212 calories, 345 C ( 50 F, 149 S)/ 39 F ( 6 S, 2 P, 10 M)/ 125 P (0.56) C/P= 2.8 (>2 best if >3)
    2 % of calories from SAT ( 6 gr) MAX 7%
    Today’s macro split: 62/16/23 [target (50/30/20)]
    10:00 PM Gone to sleep
  • 04/20/2017 – THURSDAY
    ONW: YES
    MW: YES – EZ
    6:30 AM: woke up
    8.5 hours of sleep
    7:00 AM coffee, LATTE
    8:00 AM SUPPLEMENTS: 1000 D
    [HURT] GYM WORKOUT (2/1 custom workout)
    11:30 PM LUNCH 1: SOUP, RICE, FISH
    1:00 PM  5 MG “C” (COMPOUND)
    4:00 PM VERY GOOD SEX
    6:00 PM DINNER: STEW & VEGGIES
    7:00 PM SEMI-SPONTANEOUS ERECTION
    Today’s food: 2,740 calories, 393 C ( 56 F, 151 S)/ 75 F ( 23 S, 2 P, 13 M)/ 130 P (0.59) C/P= 3.0 (>2 best if >3)
    8 % of calories from SAT ( 23 gr) MAX 7%
    Today’s macro split: 57/25/19 [target (50/30/20)]
    11:00 PM Gone to sleep
  • 04/21/2017 – FRIDAY
    ONW: YES
    MW: SOME – EZ
    6:00 AM: woke up
    7 hours of sleep
    6:30 AM coffee, LATTE
    8:00 AM PMO – ALL GOOD
    8:30 AM SUPPLEMENTS: 1000 D
    [HURT] GYM WORKOUT (2/1 custom workout)
    12:00 PM LUNCH 1: SOUP, RICE, FISH
    1:00 PM  5 MG “C” (COMPOUND)
    6:00 PM DINNER: FISH, PASTA
    10:30 PM SEMI-SPONTANEOUS ERECTION (and also multiple times in the afternoon)
    Today’s food: 2,435 calories, 355 C ( 39 F, 119 S)/ 57 F ( 10 S, 2 P, 14 M)/ 123 P (0.56) C/P= 2.9 (>2 best if >3)
    4 % of calories from SAT ( — gr) MAX 7%
    Today’s macro split: 58/21/20 [target (50/30/20)]
    11:30 PM Gone to sleep
  • 04/22/2017 – SATURDAY
    ONW: YES
    MW: YES ROCK PERSISTENT
    6:30 AM: woke up
    7 hours of sleep
    7:00 AM coffee, LATTE
    8:00 AM SUPPLEMENTS: 1000 D
    10:00 GYM WORKOUT (2/1 custom workout)
    12:00 PM LUNCH: TOAST, EGGS, SOUP, RICE
    12:30 PM SHOWER – SENSITIVE SPONTANEOUS HALF ERECTION
    1:00 PM  5 MG “C” (COMPOUND)
    6:00 PM DINNER: FISH, PASTA
    7:00 PM NOT AS SENSITIVE AS THIS MORNING
    7:30 PM SEX CNR -> HJ/BJ (NOTE: 11 GR of FAT for the day so far, 57 yesterday, )
    8:30 PM BINGE: ITALIAN SUB + DRINKS
    10:00 PM BINGE: ITALIAN SUB + DRINKS
    11:00 PM SEMI-SPONTANEOUS ERECTION
    Today’s food: 2,659 calories, 335 C ( 31 F, 128 S)/ 79 F ( 23 S, 1 P, 6 M)/ 154 P (0.71) C/P= 2.2 (>2 best if >3)
    8 % of calories from SAT ( 31 gr) MAX 7%
    Today’s macro split: 50/27/23 [target (50/30/20)]
    12:00 PM Gone to sleep
  • 04/23/2017 – SUNDAY
    ONW: YES ROCK
    MW: YES – EZ
    6:30 AM: woke up
    6.5 hours of sleep
    6:45 AM coffee, LATTE
    8:00 AM SUPPLEMENTS: 1000 D
    10:00 GYM WORKOUT (2/1 custom workout)
    12:00 PM LUNCH 1: SOUP, RICE
    1:00 PM  5 MG “C” (COMPOUND)
    3:30 PM BANANA, BRAZIL NUTS
    4:30 PM SEMI-SPONTANEOUS ERECTION
    6:00 PM DINNER: FISH, PASTA
    Today’s food: 2,542 calories, 426 C ( 58 F, 233 S)/ 49 F ( 10 S, 12 P, 14 M)/ 110 P (0.51) C/P= 3.9 (>2 best if >3)
    4 % of calories from SAT ( 10 gr) MAX 7%
    Today’s macro split: 67/17/17 [target (50/30/20)]
    10:15PM Gone to sleep
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