WEEK 16/2017

SUMMARY

LAST WEEK

  • 04/17/2017 5PM GOOD SEX
  • 04/18/2017 —
  • 04/19/2017 8PM CNR
  • 04/20/2017 4 PM VERY GOOD SEX
  • 04/21/2017 8AM PMO – GOOD
  • 04/22/2017 7PM SEX CNR->HJ/BJ
  • 04/23/2017 —

THIS WEEK

  • 04/24/2017 —
  • 04/25/2017 5:30 SEX/BJ.
  • 04/26/2017 —
  • 04/27/2017 —
  • 04/28/2017 4:30 PM SEX/BJ
  • 04/29/2017 —
  • 04/30/2017 4:30 PM SEX/BJ

DETAILED HISTORY

  • 04/24/2017 – MONDAY
    ONW: YES
    MW: SOME – EZ
    4:45 AM: woke up
    6.5 hours of sleep
    5:00 AM coffee, LATTE
    8:00 AM SUPPLEMENTS: 1000 D
    10:30 BREAKFAST: TOAST & EGGS
    1:45 PM LUNCH 1: SOUP, RICE, NUTS
    2:00 PM  5 MG “C” (COMPOUND)
    4:00 PM SNACK: FRUIT & NUTS
    5:30 PM SEMI SPONTANEOUS ERECTIONS – HORNY
    6:00 PM DINNER: FISH, PASTA
    Today’s food: 2,342 calories, 344 C ( 49 F, 155 S)/ 60 F ( 10 S, 18 P, 12 M)/ 123 P (0.56) C/P= 2.8 (>2 best if >3)
    4 % of calories from SAT ( 10 gr) MAX 7%
    Today’s macro split: 59/23/21 [target (50/30/20)]
    12:00 PM Gone to sleep
  • 04/25/2017 – TUESDAY
    ONW: YES
    MW: YES – PERSISTENT
    6:30 AM: woke up
    6.5 hours of sleep
    7:00 AM coffee, LATTE
    8:00 AM SUPPLEMENTS: 1000 D
    10:00 GYM WORKOUT (2/1 custom workout)
    12:30 PM LUNCH 1: PASTA BOLOGNESE
    2:00 PM  5 MG “C” (COMPOUND)
    2:30 PM SNACK: NUTS & JUICE
    3:30 PM SEMI SPONTANEOUS ERECTIONS – HORNY – PRE CUM
    5:30 PM SEX/BJ.
    6:00 PM DINNER: FISH, PASTA, NUTS
    8:00 PM SANDWICH
    10:00 BINGE: CHEESE SANDWICHES
    Today’s food: 3,374 calories, 399 C ( 32 F, 161 S)/ 118 F ( 48 S, 11 P, 18 M)/ 182 P (0.83) C/P= 2.2 (>2 best if >3)
    13 %of calories from SAT ( — gr) MAX 7%
    Today’s macro split: 47/31/22 [target (50/30/20)]
    11:00 PM Gone to sleep
  • 04/26/2017 – WEDNESDAY
    ONW: YES (ROCK)
    MW: SOME – EZ
    6:00 AM: woke up
    7 hours of sleep
    6:15 AM coffee, LATTE
    8:00 AM SUPPLEMENTS: 1000 D
    10:00 GYM CARDIO
    12:00 PM LUNCH 1: SOUP, RICE, EGGS, TOAST, NUTS, JUICE
    2:00 PM  5 MG “C” (COMPOUND)
    6:00 PM DINNER: FISH, PASTA
    Today’s food: 2,742 calories, 428 C ( 68 F, 202 S)/ 54 F ( 19 S, 4 P, 9 M)/ 144 P (0.66) C/P= 3.0 (>2 best if >3)
    6 % of calories from SAT ( — gr) MAX 7%
    Today’s macro split: 62/18/21 [target (50/30/20)]
    11:00 PM Gone to sleep
  • 04/27/2017 – THURSDAY
    ONW: SOME
    MW: SOME – EZ
    5.45 AM: woke up
    6.5+ hours of sleep
    6:15 AM coffee, LATTE
    8:00 AM SUPPLEMENTS: 1000 D
    10:00 GYM WORKOUT (2/1 custom workout)
    12:00 PM LUNCH 1: SOUP, RICE
    2:20 PM  5 MG “C” (COMPOUND)
    6:00 PM DINNER: FISH, PASTA
    Today’s food: 3,278 calories, 396 C ( 59 F, 152 S)/ 115 F ( 48 S , 2 P, 13 M)/ 174 P (0.79) C/P= 2.3 (>2 best if >3)
    13 % of calories from SAT ( 48 gr) MAX 7%
    Today’s macro split: 48/32/21 [target (50/30/20)]
    10:30 PM Gone to sleep
    2:00 AM WOKE UP
  • 04/28/2017 – FRIDAY
    NO MORE CREATINE / ZMA
    ONW: SOME
    MW: SOME – EZ
    6:30 AM: woke up
    8 hours of sleep
    7:15 AM coffee, LATTE
    8:00 AM SUPPLEMENTS: 1000 D
    10:00 AM BREAKFAST: EGGS, VEGGIES, JUICE, NUTS
    10:00 GYM WORKOUT (2/1 custom workout)
    11:00 AM HORNY
    12:00 PM LUNCH 1: SOUP, RICE
    2:00 PM  5 MG “C” (COMPOUND)
    4:30 PM SEX/BJ.
    6:00 PM DINNER: FISH, RICE, VEGGIES
    Today’s food: 2,896 calories, 460 C ( 56 F, 212 S)/ 63 F ( 18 S, 11 P, 16 M)/ 137 P (0.62) C/P= 3.4 (>2 best if >3)
    6 % of calories from SAT ( 18 gr) MAX 7%
    Today’s macro split: 64/20/19 [target (50/30/20)]
    12:30 PM Gone to sleep
  • 04/29/2017 – SATURDAY
    ONW: SOME
    MW: SOME – EZ
    7:00 AM: woke up
    6.5 hours of sleep
    7:20 AM coffee, LATTE
    8:00 AM SUPPLEMENTS: 1000 D
    8:30 AM HORNY
    10:00 GYM WORKOUT (2/1 custom workout)
    12:00 PM LUNCH 1: SOUP, RICE
    3:00 PM  5 MG “C” (COMPOUND)
    6:30 PM DINNER: FISH, PASTA
    7:30 PM HORNY
    10:30 PM SNACK: FRUIT
    Today’s food: 2,244 calories, 318 C ( 37 F, 139 S)/ 60 F ( 13 S, 1 P, 11 M)/ 104 P (0.47) C/P= 3.1 (>2 best if >3)
    5 % of calories from SAT ( 13 gr) MAX 7%
    Today’s macro split: 57/24/19 [target (50/30/20)]
    12:30 PM Gone to sleep
  • 04/30/2017 – SUNDAY
    ONW: SOME
    MW: SOME – EZ
    6:30 AM: woke up
    6 hours of sleep
    6:45 AM coffee, LATTE
    8:00 AM SUPPLEMENTS: 1000 D
    10:00 GYM WORKOUT (2/1 custom workout)
    12:00 PM LUNCH 1: SOUP, RICE
    3:40 PM  5 MG “C” (COMPOUND)
    4:30 PM SEX/BJ.
    6:00 PM DINNER: FISH, PASTA
    Today’s food: 2199 calories, 399 C ( 51 F, 172 S)/ 25 F ( 7 S, 1 P, 6 M)/ 107 P (0.49) C/P= 3.7 (>2 best if >3)
    3 % of calories from SAT ( 7 gr) MAX 7%
    Today’s macro split: 73/10/19 [target (50/30/20)]
    11:00 PM Gone to sleep
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