WEEK 17/2017

SUMMARY

LAST WEEK

  • 04/24/2017 —
  • 04/25/2017 5:30 SEX/BJ.
  • 04/26/2017 —
  • 04/27/2017 —
  • 04/28/2017 4:30 PM SEX/BJ
  • 04/29/2017 —
  • 04/30/2017 4:30 PM SEX/BJ

THIS WEEK

  • 05/01/2017 —
  • 05/02/2017 8:00 PM SEX/BJ
  • 05/03/2017 7:30 AM PMO
  • 05/04/2017 —
  • 05/05/2017 6PM VERY GOOD SEX
  • 05/06/2017 —
  • 05/07/2017 2:30 PM BJ

DETAILED HISTORY

  • 05/01/2017 – MONDAY
    ONW: YES
    MW: YES / ROCK/ PERSISTENT
    5:00 AM: woke up (could have slept longer)
    6 hours of sleep (could have slept longer)
    5:10 AM coffee, LATTE
    8:00 AM SUPPLEMENTS: 1000 D
    10:00 AM HORNY
    10:00 GYM WORKOUT (2/1 custom workout)
    12:00 PM LUNCH 1: SOUP, RICE
    3:20 PM  5 MG “C” (COMPOUND)
    6:00 PM DINNER: FISH, PASTA
    Today’s food: 1,927 calories, 342 C ( 41 F, 144 S)/ 26 F ( 5 S, 2 P, 13 M)/ 87 P (0.40) C/P= 3.9 (>2 best if >3)
    2 % of calories from SAT ( 5 gr) MAX 7%
    Today’s macro split: 71/12/18 [target (50/30/20)]
    11:30 PM Gone to sleep
  • 05/02/2017 – TUESDAY
    ONW: YES
    MW: YES / ROCK/ EZ
    6:30 AM: woke up
    7 hours of sleep
    6:45 AM coffee, LATTE
    8:00 AM SUPPLEMENTS: 1000 D
    10:00 GYM WORKOUT (2/1 custom workout)
    12:00 PM LUNCH 1: SOUP, RICE
    2:30 PM  10 MG “C” (BRAND)
    6:00 PM DINNER: FISH, PASTA
    8:00 PM SEX/BJ
    10:00 PM BINGING: ITALIAN SUB
    Today’s food: 2,142 calories, 482 C ( 59 F, 194 S)/ 71 F ( 18 S, 8 P, 12 M)/ 157 P (0.73) C/P= 3.1 (>2 best if >3)
    8 % of calories from SAT ( 18 gr) MAX 7%
    Today’s macro split: 60/20/20 [target (50/30/20)]
    11:00 PM Gone to sleep
  • 05/03/2017 – WEDNESDAY
    ONW: YES
    MW: YES / ROCK/ EZ
    4:00AM: woke up
    5 hours of sleep
    4:30 AM coffee, LATTE
    7:00 AM SUPPLEMENTS: 1000 D
    7:30 AM PMO – quick, small load
    10:00 GYM WORKOUT (2/1 custom workout)
    12:00 PM LUNCH 1: SOUP, RICE, FISH
    3:00 PM  5 MG “C” (COMPOUND)
    6:00 PM DINNER: FISH, PASTA
    Today’s food: 2,568 calories, 299 C ( 29 F, 135 S)/ 95 F ( 33 S, 1 P, 11 M)/ 141 P (0.64) C/P= 2.1 (>2 best if >3)
    12 % of calories from SAT ( — gr) MAX 7%
    Today’s macro split: 47/33/22 [target (50/30/20)]
    11:30 PM Gone to sleep
  • 05/04/2017 – THURSDAY
    ONW: YES
    MW: YES / ROCK/ EZ
    6:30 AM: woke up
    7 hours of sleep
    7:00 AM coffee, LATTE
    8:00 AM SUPPLEMENTS: 1000 D
    10:00 GYM WORKOUT (2/1 custom workout)
    12:00 PM LUNCH 1: FISH, RICE, JUICE
    3:00 PM  5 MG “C” (COMPOUND)
    12:00 PM LUNCH 1: SOUP, RICE
    6:00 PM DINNER: FISH, PASTA
    Today’s food: 1,815 calories, 251 C ( 20 F, 145 S)/ 49 F ( 17 S, 1 P, 8 M)/ 94 P (0.43) C/P= 2.7 (>2 best if >3)
    8 % of calories from SAT ( 20 gr) MAX 7%
    Today’s macro split: 55/24/21 [target (50/30/20)]
    11:30 PM Gone to sleep
  • 05/05/2017 – FRIDAY
    ONW: YES
    MW: NO / EZ
    5:30 AM: woke up
    6 hours of sleep
    — AM coffee, LATTE
    8:00 AM SUPPLEMENTS: 1000 D
    10:00 GYM WORKOUT (2/1 custom workout)
    12:00 PM LUNCH 1: SOUP, RICE
    3:00 PM  5 MG “C” (COMPOUND)
    6PM VERY GOOD SEX
    7:00 PM DINNER: FISH, PASTA
    Today’s food: 2,782 calories, 428 C ( 46 F, 245 S)/ 66 F ( 16 S, 11 P, 13 M)/ 137 P (0.63) C/P= 3.1 (>2 best if >3)
    5 % of calories from SAT ( 16 gr) MAX 7%
    Today’s macro split: 62/21/20 [target (50/30/20)]
    11:30 PM Gone to sleep
  • 05/06/2017 – SATURDAY
    ONW: YES
    MW: YES / EZ
    7:30 AM: woke up
    8 hours of sleep
    8:00 AM SUPPLEMENTS: 1000 D
    8:00 AM coffee, LATTE
    10:00 GYM WORKOUT (2/1 custom workout)
    12:00 PM LUNCH 1: SOUP, RICE
    4:00 PM  5 MG “C” (COMPOUND)
    6:00 PM DINNER: FISH, PASTA
    Today’s food:  2,749 calories, 337 C ( 40 F, 129 S)/ 83 F ( 27 S, 1 P, 10 M)/ 165 P (0.76) C/P= 2.0 (>2 best if >3)
    9 % of calories from SAT ( 27 gr) MAX 7%
    Today’s macro split: 49/27/24 [target (50/30/20)]
    1:00 AM Gone to sleep
    1:15 AM CAN’T SLEEP – GOT UP (no sleeping aid today)
    2:30 AM GONE TO SLEEP
  • 05/07/2017 – SUNDAY
    ONW: YES
    MW: YES / EZ
    7 AM: woke up
    5 hours of sleep
    7:30 AM coffee, LATTE
    8:00 AM SUPPLEMENTS: 1000 D
    10:00 GYM WORKOUT (2/1 custom workout)
    12:00 PM LUNCH 1: SOUP, RICE
    2:00 PM  10 MG “C” (BRAND)
    2:30 PM BJ
    5:00 PM 1-hour nap
    6:00 PM DINNER: FISH, VEGGIES
    7:00 PM SNACK: FRUIT
    8:00 PM BINGE: SANDWICH
    Today’s food: 2,514 calories, 277 C ( 38 F, 118 S)/ 94 F ( 30 S, 1 P, 11 M)/ 145 P (0.67) C/P= 1.9 (>2 best if >3)
    11 % of calories from SAT ( 30 gr) MAX 7%
    Today’s macro split: 44/34/23 [target (50/30/20)]
    7:00 PM SEMI-SPONTANEOUS ERECTION
    10:30 PM Gone to sleep
Advertisements

1 thought on “WEEK 17/2017”

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s