WEEK 18/2017

SUMMARY

LAST WEEK

  • 05/01/2017 —
  • 05/02/2017 8:00 PM SEX/BJ
  • 05/03/2017 7:30 AM PMO
  • 05/04/2017 —
  • 05/05/2017 6PM VERY GOOD SEX
  • 05/06/2017 —
  • 05/07/2017 2:30 PM BJ

THIS WEEK

  • 05/08/2017 —
  • 05/09/2017 4:30 PM VERY GOOD SEX
  • 05/10/2017 12:30 PM PMO – GOOD, FAST, MEDIUM LOAD
  • 05/11/2017
  • 05/12/2017 10 PM GREAT SEX
  • 05/13/2017 —
  • 05/14/2017 5PM GOOD SEX

DETAILED HISTORY

  • 05/08/2017 – MONDAY
    ONW: YES
    MW: NO / EZ
    4:45 AM: woke up
    6 hours of sleep
    5:00 AM coffee, LATTE
    5:30 AM SUPPLEMENTS: 1000 D
    10:00 GYM WORKOUT (2/1 custom workout)
    12:00 PM LUNCH 1: SOUP, RICE, FISH, JUICE, AVOCADO TOAST
    3:00 PM  5 MG “C” (COMPOUND)
    6:00 PM DINNER: FISH, PASTA
    Today’s food: 2,207 calories, 385 C ( 53 F, 131 S)/ 30 F ( 3 S, 2 P, 15 M)/ 107 P (0.49) C/P= 3.6 (>2 best if >3)
    1 % of calories from SAT ( — gr) MAX 7%
    Today’s macro split: 70/12/19 [target (50/30/20)]
    11:30 PM Gone to sleep
  • 05/09/2017 – TUESDAY
    ONW: YES
    MW: NO / EZ
    7:00 AM: woke up
    7.5 hours of sleep
    7:20 AM coffee, LATTE
    — AM SUPPLEMENTS: 1000 D
    10:00 GYM WORKOUT (2/1 custom workout)
    12:00 PM LUNCH 1: SOUP, RICE
    2:45 PM  5 MG “C” (COMPOUND)
    3:00 PM SNACK: FRUIT
    4:30 PM VERY GOOD SEX

    6:00 PM DINNER: FISH, RICE
    8:30 PM SNACK: FRUIT
    9:30 PM HORNY / SEMI-SPONTANEOUS ERECTION
    Today’s food: 2,480 calories, 438 C ( 53 F, 223 S)/ 35 F ( 6 S, 2 P, 16 M)/ 111 P (0.51) C/P= 3.9 (>2 best if >3)
    2 % of calories from SAT ( 6 gr) MAX 7%
    Today’s macro split: 71/13/18 [target (50/30/20)]
    10:30 PM Gone to sleep
  • 05/10/2017 – WEDNESDAY
    ONW: YES
    MW: YES / PERSISTENT / EZ
    6:30 AM: woke up
    8 hours of sleep
    6:40 AM coffee, LATTE
    8:00 AM SUPPLEMENTS: 1000 D
    10:00 GYM WORKOUT (2/1 custom workout)
    12:00 PM LUNCH 1: SOUP, RICE, EGGS, TOAST
    12:30 PM PMO – GOOD, FAST, MEDIUM LOAD
    3:00 PM 5 MG “C” (COMPOUND)
    6:00 PM DINNER: FISH, PASTA
    6:00 PM  5 MG “C” (COMPOUND) – FORGOT
    Today’s food: 1,760 calories, 266 C ( 24 F, 125 S)/ 36 F ( 9 S, 1 P, 13 M)/ 95 P (0.44) C/P= 2.8 (>2 best if >3)
    5 % of calories from SAT ( 9 gr) MAX 7%
    Today’s macro split: 60/18/22 [target (50/30/20)]
    11:00 PM Gone to sleep
  • 05/11/2017 – THURSDAY
    ONW: YES
    MW: YES / EZ
    6 AM: woke up
    7 hours of sleep
    6:30 AM coffee, LATTE
    8:00 AM SUPPLEMENTS: 1000 D
    10:00 GYM WORKOUT (2/1 custom workout)
    12:00 PM LUNCH 1: SOUP, RICE, EGGS, TOAST
    2:30 PM  5 MG “C” (COMPOUND)
    6:00 PM DINNER: FISH, PASTA
    Today’s food: 2,823 calories, 401 C ( 33 F, 152 S)/ 66 F ( 22 S, 1 P, 14 M)/ 155 P (0.72) C/P= 2.6 (>2 best if >3)
    57% 21% 22%
    7 % of calories from SAT ( 22 gr) MAX 7%
    Today’s macro split: 57/21/22 [target (50/30/20)]
    1:00 AM Gone to sleep
  • 05/12/2017 – FRIDAY
    ONW: NO – TRAVEL
    MW: NO – TRAVEL
    6:00 AM: woke up
    5 hours of sleep
    — AM coffee, LATTE
    — AM SUPPLEMENTS: 1000 D
    10:00 GYM WORKOUT (2/1 custom workout)
    12:00 PM LUNCH 1: SOUP, RICE
    3:00 PM  5 MG “C” (COMPOUND)
    6:00 PM DINNER: FISH, PASTA
    Today’s food: — calories, — C ( — F, — S)/ — F ( — S, — P, — M)/ — P (0.–) C/P= — (>2 best if >3)
    — % of calories from SAT ( — gr) MAX 7%
    Today’s macro split: –/–/– [target (50/30/20)]
    10:00 PM GREAT SEX
    10:30 PM Gone to sleep
    2:00 AM WOKE UP
    3:oo AM BACK TO SLEEP
  • 05/13/2017 – SATURDAY
    ONW: YES
    MW: YES PERSISTENT
    12:00 PM: woke up
    12.5 hours of sleep
    12:00 PM coffee,
    — AM SUPPLEMENTS: 1000 D
    10:00 GYM WORKOUT (2/1 custom workout)
    12:00 PM LUNCH 1: RAVIOLI PASTA
    3:30 PM  5 MG “C” (COMPOUND)
    6:00 PM DINNER: FISH, PASTA
    Today’s food: 3,584 calories, 342 C ( 26 F, 72 S)/ 170 F ( 59 S, 4 P, 34 M)/ 177 P (0.80) C/P= 1.9 (>2 best if >3)
    15 % of calories from SAT ( 26 gr) MAX 7%
    Today’s macro split: 38/43/20 [target (50/30/20)]
    1:00 AM Gone to sleep
  • 05/14/2017 – SUNDAY
    ONW:
    MW:
    7:30 AM: woke up
    6:30 hours of sleep
    8:00 AM coffee
    — AM SUPPLEMENTS: 1000 D
    10:00 GYM WORKOUT (2/1 custom workout)
    12:00 PM LUNCH 1: OUT (PORK / LAMB)
    4:00 PM  5 MG “C” (COMPOUND)
    5:00 PM GOOD SEX
    6:00 PM 1-hour nap
    10:00 PM DINNER: SOUP / CHEESE / FRUIT
    Today’s food: 3,126 calories, 208 C ( 26 F, 81 S)/ 181 F ( 87 S, 3 P, 24 M)/ 165 P (0.75) C/P= 1.3 (>2 best if >3)
    27% 52% 21%
    25 % of calories from SAT ( 87 gr) MAX 7%
    Today’s macro split: 27/52/21 [target (50/30/20)]
    1:00 AM Gone to sleep
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