WEEK 19/2017

SUMMARY

LAST WEEK

  • 05/08/2017 —
  • 05/09/2017 4:30 PM VERY GOOD SEX
  • 05/10/2017 12:30 PM PMO – GOOD, FAST, MEDIUM LOAD
  • 05/11/2017
  • 05/12/2017 10 PM GREAT SEX
  • 05/13/2017 —
  • 05/14/2017 5PM GOOD SEX

THIS WEEK

  • 05/15/2017 10:30 PM SEX CNR->HJ/BJ
  • 05/16/2017 —
  • 05/17/2017 1:00 PM GREAT SEX
  • 05/18/2017 3:00 PM GREAT SEX – 9AM SEX DNR
  • 05/19/2017 11:00PM GOOD SEX CNR BJ
  • 05/20/2017 4PM GOOD SEX: QUICKIE 4/4
  • 05/21/2017 11:30 PM PMO (GOOD)

 

DETAILED HISTORY

  • 05/15/2017 – MONDAY
    ONW: NO
    MW: NO
    7:30 AM: woke up
    6 hours of sleep
    7:45 AM coffee
    5:30 AM SUPPLEMENTS: 1000 D
    10:00 GYM WORKOUT (2/1 custom workout)
    12:00 PM LUNCH 1: FISH, RICE
    3:00 PM  5 MG “C” (COMPOUND)
    6:00 PM DINNER: SOUP
    Today’s food: 2,603 calories, 246 C ( 31 F, 86 S)/ 97 F ( 35 S, 4 P, 36 M)/ 191 P (0.88) C/P= 1.3 (>2 best if >3)
    38% 34% 29%
    12 % of calories from SAT ( 35 gr) MAX 7%
    Today’s macro split: 38/34/29 [target (50/30/20)]
    10:30 PM SEX CNR->HJ/BJ
    1:30 PM Gone to sleep
  • 05/16/2017 – TUESDAY
    ONW: YES
    MW: YES, PERSISTENT, EZ
    9:00 AM: woke up
    8 hours of sleep
    9:15 AM coffee
    5:30 AM SUPPLEMENTS: 1000 D
    10:00 GYM WORKOUT (2/1 custom workout)
    12:00 PM LUNCH 1: PASTA BOLOGNESE
    3:00 PM  5 MG “C” (COMPOUND)
    6:00 PM DINNER:
    Today’s food: — calories, — C ( — F, — S)/ — F ( — S, — P, — M)/ — P (0.–) C/P= — (>2 best if >3)
    — % of calories from SAT ( — gr) MAX 7%
    Today’s macro split: –/–/– [target (50/30/20)]
    — PM Gone to sleep
  • 05/17/2017 – WEDNESDAY
    ONW:
    MW:
    — AM: woke up
    — hours of sleep
    — AM coffee
    5:30 AM SUPPLEMENTS: 1000 D
    10:00 GYM WORKOUT (2/1 custom workout)
    1:00 PM GREAT SEX
    2:00 PM LUNCH : PAELLA
    3:00 PM  5 MG “C” (COMPOUND)
    6:00 PM DINNER:
    Today’s food: — calories, — C ( — F, — S)/ — F ( — S, — P, — M)/ — P (0.–) C/P= — (>2 best if >3)
    — % of calories from SAT ( — gr) MAX 7%
    Today’s macro split: –/–/– [target (50/30/20)]
    10:00 – 11:00 PM HORNY, SEMI-SPONTANEOUS ERECTIONS
    11:30 PM Gone to sleep
  • 05/18/2017 – THURSDAY
    ONW: YES
    MW: YES, PERSISTENT, EZ
    7:30 AM: woke up
    8 hours of sleep
    8:00 AM coffee
    9:00 AM SEX – DNR
    5:30 AM SUPPLEMENTS: 1000 D
    10:00 GYM WORKOUT (2/1 custom workout)
    9:00 AM GOOD SEX DNR
    12:00 PM LUNCH 1: PRIS FIX LUNCH
    2:00 PM  5 MG “C” (COMPOUND)
    3:00 PM GREAT SEX
    9:00 PM DINNER: Dining out
    Today’s food: — calories, — C ( — F, — S)/ — F ( — S, — P, — M)/ — P (0.–) C/P= — (>2 best if >3)
    — % of calories from SAT ( — gr) MAX 7%
    Today’s macro split: –/–/– [target (50/30/20)]
    1:00 AM Gone to sleep
  • 05/19/2017 – FRIDAY
    ONW: YES
    MW: YES, PERSISTENT, EZ
    8:00 AM: woke up
    7 hours of sleep
    — AM coffee
    5:30 AM SUPPLEMENTS: 1000 D
    10:00 GYM WORKOUT (2/1 custom workout)
    12:00 PM LUNCH 1: PRIS FIX LUNCH
    2:45 PM  5 MG “C” (COMPOUND)
    9:00 PM DINNER: Dining out
    11:00PM GOOD SEX CNR BJ
    Today’s food: — calories, — C ( — F, — S)/ — F ( — S, — P, — M)/ — P (0.–) C/P= — (>2 best if >3)
    — % of calories from SAT ( — gr) MAX 7%
    Today’s macro split: –/–/– [target (50/30/20)]
    1:00 AM Gone to sleep
  • 05/20/2017 – SATURDAY
    ONW: YES
    MW: YES, PERSISTENT, EZ
    8:00 AM: woke up
    7 hours of sleep
    8:30 AM coffee
    5:30 AM SUPPLEMENTS: 1000 D
    10:00 GYM WORKOUT (2/1 custom workout)
    12:00 PM LUNCH 1: SOUP
    2:30 PM VERY HORNY – TEENAGER LIKE
    3:00 PM  5 MG “C” (COMPOUND)
    4PM GOOD SEX: QUICKIE 4/4
    7:00 PM SNACKS (TAPAS)
    9:00 PM DINNER: DINING OUT
    Today’s food: — calories, — C ( — F, — S)/ — F ( — S, — P, — M)/ — P (0.–) C/P= — (>2 best if >3)
    — % of calories from SAT ( — gr) MAX 7%
    Today’s macro split: –/–/– [target (50/30/20)]
    12:30 AM Gone to sleep
  • 05/21/2017 – SUNDAY
    ONW: YES
    MW: YES, PERSISTENT, EZ
    7:00 AM: woke up
    6.5 hours of sleep
    7:30 AM coffee
    5:30 AM SUPPLEMENTS: 1000 D
    10:00 GYM WORKOUT (2/1 custom workout)
    12:00 PM LUNCH 1: SOUP
    3:00 PM  5 MG “C” (COMPOUND)
    6:00 PM DINNER:
    11:30 PM PMO (GOOD)
    Today’s food: — calories, — C ( — F, — S)/ — F ( — S, — P, — M)/ — P (0.–) C/P= — (>2 best if >3)
    — % of calories from SAT ( — gr) MAX 7%
    Today’s macro split: –/–/– [target (50/30/20)]
    12:00 PM Gone to sleep

 

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