WEEK 20/2017

SUMMARY

LAST WEEK

  • 05/15/2017 10:30 PM SEX CNR->HJ/BJ
  • 05/16/2017 —
  • 05/17/2017 1:00 PM GREAT SEX
  • 05/18/2017 3:00 PM GREAT SEX – 9AM SEX DNR
  • 05/19/2017 11:00PM GOOD SEX CNR BJ
  • 05/20/2017 4PM GOOD SEX: QUICKIE 4/4
  • 05/21/2017 11:30 PM PMO (GOOD)

 

THIS WEEK

  • 05/22/2017 11PM GOOD SEX / CNR->BJ
  • 05/23/2017 —
  • 05/24/2017 1PM GOOD SEX
  • 05/25/2017 11PM PMO – GOOD / SMALL LOAD
  • 05/26/2017 —
  • 05/27/2017 1PM VERY GOOD SEX
  • 05/28/2017 4PM CNR

DETAILED HISTORY

  • 05/22/2017 – MONDAY
    ONW: YES
    MW: YES, PERSISTENT, EZ
    7:00 AM: woke up
    7 hours of sleep
    7:45 AM coffee
    5:30 AM SUPPLEMENTS: 1000 D
    10:00 GYM WORKOUT (2/1 custom workout)
    12:00 PM LUNCH 1: SOUP
    3:00 PM  5 MG “C” (COMPOUND)
    6:00 PM DINNER:
    11PM GOOD SEX / CNR->BJ
    Today’s food: — calories, — C ( — F, — S)/ — F ( — S, — P, — M)/ — P (0.–) C/P= — (>2 best if >3)
    — % of calories from SAT ( — gr) MAX 7%
    Today’s macro split: –/–/– [target (50/30/20)]
    11:45 PM Gone to sleep
    3:00 AM WOKE UP (ALLERGY MEDICINE)
  • 05/23/2017 – TUESDAY
    ONW: YES
    MW: YES, PERSISTENT, EZ
    7:45 AM: woke up
    7 hours of sleep
    — AM coffee
    5:30 AM SUPPLEMENTS: 1000 D
    10:00 GYM WORKOUT (2/1 custom workout)
    12:00 PM LUNCH 1: SOUP
    3:00 PM  5 MG “C” (COMPOUND)
    6:00 PM DINNER:
    Today’s food: — calories, — C ( — F, — S)/ — F ( — S, — P, — M)/ — P (0.–) C/P= — (>2 best if >3)
    — % of calories from SAT ( — gr) MAX 7%
    Today’s macro split: –/–/– [target (50/30/20)]
    11:30 PM Gone to sleep
  • 05/24/2017 – WEDNESDAY
    ONW: YES
    MW: YES (not as good as the prior days)
    7:00 AM: woke up
    7.5 hours of sleep
    7:30 AM coffee
    5:30 AM SUPPLEMENTS: 1000 D
    10:00 GYM WORKOUT (2/1 custom workout)
    12:00 PM LUNCH 1: SOUP, PASTA
    1:00 PM GOOD SEX
    3:00 PM  5 MG “C” (COMPOUND)
    6:00 PM DINNER: PIZZA
    Today’s food: — calories, — C ( — F, — S)/ — F ( — S, — P, — M)/ — P (0.–) C/P= — (>2 best if >3)
    — % of calories from SAT ( — gr) MAX 7%
    Today’s macro split: –/–/– [target (50/30/20)]
    11:45 PM Gone to sleep
  • 05/25/2017 – THURSDAY
    ONW: YES
    MW: YES (not as good as the prior days)
    7:15 AM: woke up
    7.5 hours of sleep
    — AM coffee
    5:30 AM SUPPLEMENTS: 1000 D
    10:00 GYM WORKOUT (2/1 custom workout)
    12:00 PM LUNCH 1: SOUP
    3:00 PM  5 MG “C” (COMPOUND)
    6:00 PM DINNER: DINNER OUT
    11PM PMO – GOOD / SMALL LOAD
    Today’s food: — calories, — C ( — F, — S)/ — F ( — S, — P, — M)/ — P (0.–) C/P= — (>2 best if >3)
    — % of calories from SAT ( — gr) MAX 7%
    Today’s macro split: –/–/– [target (50/30/20)]
    12:00 PM Gone to sleep
  • 05/26/2017 – FRIDAY
    ONW: YES
    MW: YES – PERSISTENT
    7:30 AM: woke up
    7.5 hours of sleep
    8:00 AM coffee
    5:30 AM SUPPLEMENTS: 1000 D
    10:00 GYM WORKOUT (2/1 custom workout)
    12:00 PM LUNCH 1: SOUP
    3:00 PM  5 MG “C” (COMPOUND)
    6:00 PM DINNER: DINING OUT
    Today’s food: — calories, — C ( — F, — S)/ — F ( — S, — P, — M)/ — P (0.–) C/P= — (>2 best if >3)
    — % of calories from SAT ( — gr) MAX 7%
    Today’s macro split: –/–/– [target (50/30/20)]
    1:00 AM Gone to sleep
    1:15 AM COUNT NOT SLEEP
    2:00 AM TO SLEEP
  • 05/27/2017 – SATURDAY
    ONW: YES
    MW: YES – PERSISTENT
    8:30 AM: woke up
    — hours of sleep
    — AM coffee
    5:30 AM SUPPLEMENTS: 1000 D
    10:00 GYM WORKOUT (2/1 custom workout)
    12:00 PM LUNCH 1: SOUP
    1:00 PM VERY GOOD SEX
    4:30 PM  5 MG “C” (COMPOUND)
    6:00 PM DINNER: DINING OUT
    Today’s food: — calories, — C ( — F, — S)/ — F ( — S, — P, — M)/ — P (0.–) C/P= — (>2 best if >3)
    — % of calories from SAT ( — gr) MAX 7%
    Today’s macro split: –/–/– [target (50/30/20)]
    12:30 PM Gone to sleep
  • 05/28/2017 – SUNDAY
    ONW: YES
    MW: YES – EZ
    8:00 AM: woke up
    7.5 hours of sleep
    — AM coffee
    5:30 AM SUPPLEMENTS: 1000 D
    10:00 GYM WORKOUT (2/1 custom workout)
    12:00 PM LUNCH 1: LUNCH OUT (SEAFOOD)
    3:00 PM  5 MG “C” (COMPOUND)
    4:00 PM SEX -> CNR
    6:00 PM DINNER: SPECIAL CHICKEN
    Today’s food: — calories, — C ( — F, — S)/ — F ( — S, — P, — M)/ — P (0.–) C/P= — (>2 best if >3)
    — % of calories from SAT ( — gr) MAX 7%
    Today’s macro split: –/–/– [target (50/30/20)]
    12:00 PM Gone to sleep
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