WEEK 21/2017

SUMMARY

LAST WEEK

  • 05/22/2017 11PM GOOD SEX / CNR->BJ
  • 05/23/2017 —
  • 05/24/2017 1PM GOOD SEX
  • 05/25/2017 11PM PMO – GOOD / SMALL LOAD
  • 05/26/2017 —
  • 05/27/2017 1PM VERY GOOD SEX
  • 05/28/2017 4PM CNR

THIS WEEK

  • 05/29/2017 10PM PMO (GOOD)
  • 05/30/2017 7PM VERY GOOD SEX
  • 05/31/2017 7PM CNR -> BJ
  • 06/01/2017 —
  • 06/02/2017 5 PM VERY GOOD SEX
  • 06/03/2017 —
  • 06/04/2017 7AM CNR->BJ

DETAILED HISTORY

  • 05/29/2017 – MONDAY
    ONW: YES
    MW: YES
    7:00 AM: woke up
    7 hours of sleep
    7:15 AM coffee
    5:30 AM SUPPLEMENTS: 1000 D
    10:00 GYM WORKOUT (2/1 custom workout)
    12:00 PM LUNCH 1:
    3:00 PM  5 MG “C” (COMPOUND)
    6:00 PM DINNER:
    Today’s food: — calories, — C ( — F, — S)/ — F ( — S, — P, — M)/ — P (0.–) C/P= — (>2 best if >3)
    — % of calories from SAT ( — gr) MAX 7%
    Today’s macro split: –/–/– [target (50/30/20)]
    10:00 PM PMO (GOOD)
    10:00 PM Gone to sleep
  • 05/30/2017 – TUESDAY
    ONW: YES
    MW: YES
    4:00 AM: woke up
    6 hours of sleep
    5:00 AM coffee
    5:30 AM SUPPLEMENTS: 1000 D
    10:00 GYM WORKOUT (2/1 custom workout)
    12:00 PM LUNCH:
    3:00 PM  5 MG “C” (COMPOUND)
    7:00 PM VERY GOOD SEX
    8:00 PM DINNER: FISH & VEGGIES
    Today’s food: — calories, — C ( — F, — S)/ — F ( — S, — P, — M)/ — P (0.–) C/P= — (>2 best if >3)
    — % of calories from SAT ( — gr) MAX 7%
    Today’s macro split: –/–/– [target (50/30/20)]
    10:00 PM Gone to sleep
  • 05/31/2017 – WEDNESDAY
    ONW: YES
    MW: YES – PERSISTENT – EZ
    4:00 AM: woke up
    6 hours of sleep
    — AM coffee
    5:30 AM SUPPLEMENTS: 1000 D
    10:00 GYM WORKOUT (2/1 custom workout)
    12:00 PM LUNCH1: EGGS, VEGGIE, TOAST
    2:00 PM VERY HORNY ALL AFTERNOON
    3:00 PM  5 MG “C” (COMPOUND)
    4:00 PM SNACK: WATERMELON INCIDENT
    6:00 PM DINNER: PASTA & FISH
    7:00 PM SEX CNR -> BJ
    Today’s food: — calories, — C ( — F, — S)/ — F ( — S, — P, — M)/ — P (0.–) C/P= — (>2 best if >3)
    — % of calories from SAT ( — gr) MAX 7%
    Today’s macro split: –/–/– [target (50/30/20)]
    9:30 PM Gone to sleep
  • 06/01/2017 – THURSDAY
    ONW: ?
    MW: NO EZ
    5:30 AM: woke up
    8 hours of sleep
    6:00 AM coffee
    5:30 AM SUPPLEMENTS: 1000 D
    10:00 GYM WORKOUT (2/1 custom workout)
    12:00 PM LUNCH:
    3:00 PM  5 MG “C” (COMPOUND)
    6:00 PM DINNER:
    Today’s food: — calories, — C ( — F, — S)/ — F ( — S, — P, — M)/ — P (0.–) C/P= — (>2 best if >3)
    — % of calories from SAT ( — gr) MAX 7%
    Today’s macro split: –/–/– [target (50/30/20)]
    11:00 PM Gone to sleep
  • 06/02/2017 – FRIDAY
    ONW: ?
    MW: NO EZ
    5:30 AM: woke up
    6.5 hours of sleep
    6:00AM coffee
    5:30 AM SUPPLEMENTS: 1000 D
    10:00 GYM WORKOUT (2/1 custom workout)
    10:00 AM: HARD BOILED EGGS
    12:00 PM LUNCH: VEGGIE SANDWICH
    2:00 PM: FRUIT
    3:00 PM  5 MG “C” (COMPOUND)
    5:00 PM VERY GOOD SEX
    6:00 PM DINNER: RICE & FISH
    9:30 PM SNACK: ITALIAN SUB
    10:30 PM HORNY / SEMI-SPONTANEOUS ERECTION
    Today’s food: 2,032 calories, 272 C ( 25 F, 91 S)/ 59 F ( 19 S, 1 P, 6 M)/ 109 P (0.51) C/P= 2.5 (>2 best if >3)
    8 % of calories from SAT ( 19 gr) MAX 7%
    Today’s macro split: 54/26/21 [target (50/30/20)]
    10:30 PM Gone to sleep
  • 06/03/2017 – SATURDAY
    ONW: YES
    MW: SOME – EZ
    7:15 AM: woke up
    8.5 hours of sleep (no sleeping aids)
    7 AM coffee
    5:30 AM SUPPLEMENTS: 1000 D
    10:00 GYM WORKOUT (2/1 custom workout)
    12:00 PM LUNCH:
    3:00 PM  5 MG “C” (COMPOUND)
    6:00 PM DINNER: FISH & VEGGIES
    9:00 PM SNACK: ITALIAN SUB
    Today’s food: 2,540 calories, 295 C ( 29 F, 86 S)/ 90 F ( 27 S, 2 P, 22 M)/ 135 P (0.63) C/P= 2.2 (>2 best if >3)
    10 % of calories from SAT ( 27 gr) MAX 7%
    Today’s macro split: 46/32/21 [target (50/30/20)]
    12:00 PM Gone to sleep
  • 06/04/2017 – SUNDAY
    ONW: NO (NO “C” YESTERDAY)
    MW: NO (NO “C” YESTERDAY)
    5:30 AM: woke up
    5.5 hours of sleep
    7:00 AM coffee
    7:30 AM CNR->BJ
    5:30 AM SUPPLEMENTS: 1000 D
    10:00 GYM WORKOUT (2/1 custom workout)
    12:00 PM LUNCH:
    3:00 PM  5 MG “C” (COMPOUND)
    6:00 PM DINNER:
    Today’s food: 2,264 calories, 388 C ( 35 F, 135 S)/ 31 F ( 13 S, 1 P, 11 M)/ 116 P (0.54) C/P= 3.3 (>2 best if >3)
    5 % of calories from SAT ( 13 gr) MAX 7%
    Today’s macro split: 69/12/20 [target (50/30/20)]
    11:30 PM Gone to sleep

 

Advertisements

1 thought on “WEEK 21/2017”

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s