WEEK 22/2017

SUMMARY

LAST WEEK

  • 05/29/2017 10PM PMO (GOOD)
  • 05/30/2017 7PM VERY GOOD SEX
  • 05/31/2017 7PM CNR -> BJ
  • 06/01/2017 —
  • 06/02/2017 5 PM VERY GOOD SEX
  • 06/03/2017 —
  • 06/04/2017 7AM CNR->BJ

THIS WEEK

  • 06/05/2017 —
  • 06/06/2017 4PM VERY GOOD SEX
  • 06/07/2017 5PM SEX CNR->BJ
  • 06/08/2017 —
  • 06/09/2017 6PM VERY GOOD SEX
  • 06/10/2017 NO ERECTION
  • 06/11/2017 6PM VERY GOOD SEX

DETAILED HISTORY

  • 06/05/2017 – MONDAY
    ONW: YES
    MW: YES (SOME)
    6:00 AM: woke up
    6.5 hours of sleep
    6:15 AM coffee
    5:30 AM SUPPLEMENTS: 1000 D
    10:00 GYM WORKOUT (2/1 custom workout)
    10:00 AM BREAKFAST: EGGS, TOAST, VEGGIES
    12:00 PM LUNCH 1:
    3:00 PM  5 MG “C” (COMPOUND) DAY 3 of NO “C”
    5:00 PM DINNER:
    9:00 PM SEX NOT HARD ENOUGH
    11:00 PM SNACK: VEGGIE SANDWICH, NUTS, CHEESE
    Today’s food: 2,224 calories, 275 C ( 20 F, 121 S)/ 74 F ( 18 S, 16 P, 19 M)/ 114 P (0.53) C/P= 2.4 (>2 best if >3)
    7 % of calories from SAT ( — gr) MAX 7%
    Today’s macro split: 49/30/21 [target (50/30/20)]
    1:00 AM Gone to sleep
  • 06/06/2017 – TUESDAY
    ONW: ?
    MW: SOME – FEELS DEAD
    7:30 AM: woke up
    6.5 hours of sleep
    7:45 AM coffee
    5:30 AM SUPPLEMENTS: 1000 D
    10:00 GYM WORKOUT (2/1 custom workout) (unmotivated)
    11:30 PM LUNCH 1: EGGS, BACON, PASTA
    12:00 PM  20 MG “C” (BRAND) AFTER 3 DAYS of NO “C”
    2:00 PM SPONTANEOUS ERECTION
    4:00 PM VERY GOOD SEX
    6:00 PM DINNER:
    Today’s food: 3,691 calories, 461 C ( 26 F, 175 S)/ 125 F ( 63 S, 2 P, 21 M)/ 188 P (0.88) C/P= 2.5 (>2 best if >3)
    15 % of calories from SAT ( 63 gr) MAX 7%
    Today’s macro split: 50/30/20 [target (50/30/20)]
    12:00 AM Gone to sleep
  • 06/07/2017 – WEDNESDAY
    ONW: ?
    MW: YES
    6:30 AM: woke up
    6.5 hours of sleep
    6:45 AM coffee
    5:30 AM SUPPLEMENTS: 1000 D
    10:00 GYM WORKOUT (2/1 custom workout)
    12:00 PM LUNCH 1:
    2:30 PM  5 MG “C” (COMPOUND)
    6:00 PM DINNER:
    Today’s food: 1,882 calories, 287 C ( 25 F, 115 S)/ 42 F ( 12 S, 1 P, 7 M)/ 100 P (0.47) C/P= 2.9 (>2 best if >3)
    6 % of calories from SAT ( 12 gr) MAX 7%
    Today’s macro split: 61/20/21 [target (50/30/20)]
    10:00 PM Gone to sleep
  • 06/08/2017 – THURSDAY
    ONW: YES
    MW: YES – EZ
    5:30 AM: woke up
    7.5 hours of sleep
    6:00 AM coffee
    5:30 AM SUPPLEMENTS: 1000 D
    10:00 GYM WORKOUT (2/1 custom workout)
    12:00 PM LUNCH 1:
    3:00 PM  5 MG “C” (COMPOUND)
    6:00 PM DINNER:
    Today’s food: 2,340 calories, 326 C ( 37 F, 77 S)/ 62 F ( 14 S, 2 P, 25 M)/ 131 P (0.61) C/P= 2.5 (>2 best if >3)
    5 % of calories from SAT ( — gr) MAX 7%
    Today’s macro split: 56/24/22 [target (50/30/20)]
    11:00 PM Gone to sleep
  • 06/09/2017 – FRIDAY
    ONW: YES
    MW: YES – EZ
    5:30 AM: woke up
    6.5 hours of sleep
    6:00 AM coffee
    5:30 AM SUPPLEMENTS: 1000 D
    10:00 GYM WORKOUT (2/1 custom workout)
    12:00 PM LUNCH 1:
    3:00 PM  5 MG “C” (COMPOUND)
    6:00 PM VERY GOOD SEX
    6:30 PM DINNER:
    Today’s food: 1,982 calories, 301 C ( 19 F, 134 S)/ 42 F ( 10 S, 1 P, 11 M)/ 94 P (0.44) C/P= 3.2 (>2 best if >3)
    5% of calories from SAT ( — gr) MAX 7%
    Today’s macro split: 61/19/19 [target (50/30/20)]
    11:30 PM Gone to sleep
  • 06/10/2017 – SATURDAY
    ONW: ?
    MW: SOMEEZ
    6:30 AM: woke up
    7 hours of sleep
    7:00 AM coffee
    5:30 AM SUPPLEMENTS: 1000 D
    10:00 GYM WORKOUT (2/1 custom workout)
    12:00 PM LUNCH 1:
    3:00 PM  5 MG “C” (COMPOUND)
    6:00 PM DINNER:
    Today’s food: 2,043 calories, 248 C ( 27 F, 72 S)/ 57 F ( 21 S, 1 P, 6 M)/ 142 P (0.67) C/P= 1.7 (>2 best if >3)
    9 % of calories from SAT ( — gr) MAX 7%
    5:00 PM COULD NOT GET ERECTION
    Today’s macro split: 49/25/28 [target (50/30/20)]
    11:30 PM Gone to sleep
    2:30 AM WOKE UP
    4:00 AM BACK TO SLEEP
  • 06/11/2017 – SUNDAY
    ONW: NO
    MW: NO EZ
    8:30 AM: woke up
    6.5 hours of sleep
    8:45 AM SEX – CNR
    9:30 AM coffee
    5:30 AM SUPPLEMENTS: 1000 D
    10:00 GYM WORKOUT (2/1 custom workout)
    12:00 PM LUNCH 1:
    3:00 PM  5 MG “C” (COMPOUND)
    6:00 PM VERY GOOD SEX
    6:30 PM DINNER:
    Today’s food: 2,568 calories, 293 C ( 50 F, 75 S)/ 94 F ( 22 S, 2 P, 20 M)/ 147 P (0.68) C/P= 2 (>2 best if >3)
    8 % of calories from SAT ( — gr) MAX 7%
    Today’s macro split: 46/33/23 [target (50/30/20)]
    11:00 PM Gone to sleep

 

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