WEEK 23/2017

SUMMARY

LAST WEEK

  • 06/05/2017 —
  • 06/06/2017 4PM VERY GOOD SEX
  • 06/07/2017 5PM SEX CNR->BJ
  • 06/08/2017 —
  • 06/09/2017 6PM VERY GOOD SEX
  • 06/10/2017 NO ERECTION
  • 06/11/2017 6PM VERY GOOD SEX

THIS WEEK

  • 06/12/2017 11:30 AM PMO (GOOD / HORNY)
  • 06/13/2017 5PM VERY GOOD SEX
  • 06/14/2017 7AM PMO – GOOD, QUICK, HARD, SMALL LOAD
  • 06/15/2017 8:00 PM VERY GOOD SEX
  • 06/16/2017 —
  • 06/17/2017 5PM VERY GOOD SEX
  • 06/18/2017 2:30 PM GOOD SEX

DETAILED HISTORY

  • 06/12/2017 – MONDAY
    ONW: YES
    MW: NO EZ
    4:30 AM: woke up
    5.5 hours of sleep
    5:00 AM coffee
    5:30 AM SUPPLEMENTS: 1000 D
    10:00 GYM WORKOUT (2/1 custom workout)
    11:30 PMO: GOOD / HORNY / QUICK / BIG POWERFUL LOAD
    12:00 PM LUNCH 1: RICE, LOX, VEGGIES
    3:00 PM  5 MG “C” (COMPOUND) DAY 3 of NO “C”
    5:00 PM DINNER: CHICKEN MARSALA
    9:00 PM BINGE: ITALIAN SUB (SANDWICH)
    Today’s food: 2313 calories, 279 C ( 35 F, 75 S)/ 91 F ( 24 S, 2 P, 22 M)/ 140 P (0.65) C/P= 2.0 (>2 best if >3)
    9 % of calories from SAT ( 24 gr) MAX 7%
    Today’s macro split: 48/35/24 [target (50/30/20)]
    11:30 PM Gone to sleep
    3:00 AM – 4:00 AM WOKE UP (ALARM)
  • 06/13/2017 – TUESDAY
    ONW: YES
    MW: NO EZ
    6:30 AM: woke up
    6 hours of sleep
    6:45 AM coffee
    5:30 AM SUPPLEMENTS: 1000 D
    8:00 AM: HORNY / semi-spontaneous erections (FEELS GOOD)
    10:00 GYM WORKOUT (2/1 custom workout)
    11:00 PM LUNCH 1: RICE, EGGS, TOAST, SALMON, CHEESE
    12:20 PM VERY HORNY AND READY DTF.  WATCHING PORN
    3:00 PM  5 MG “C” (COMPOUND) DAY 3 of NO “C”
    5:00 PM VERY GOOD SEX
    6:30 PM DINNER:
    Today’s food: 3,083 calories, 412 C ( 33 F, 134 S)/ 85 F ( 30 S, 1 P, 8 M)/ 168 P (0.78) C/P= 2.5 (>2 best if >3)
    9 % of calories from SAT ( 30 gr) MAX 7%
    Today’s macro split: 53/25/22 [target (50/30/20)]
    10:40 PM Gone to sleep
  • 06/14/2017 – WEDNESDAY
    ONW: YES
    MW: NO EZ
    4:40 AM: woke up
    6 hours of sleep
    5:00 AM coffee
    7AM PMO – GOOD, QUICK, HARD, SMALL LOAD
    5:30 AM SUPPLEMENTS: 1000 D
    10:00 GYM WORKOUT (2/1 custom workout)
    11:30 PM LUNCH 1: RICE, salad
    1:00 PM 30 min nap, woke up with wood
    3:00 PM  5 MG “C” (COMPOUND) DAY 3 of NO “C”
    5:00 PM DINNER:
    Today’s food: 3,105 calories, 377 C ( 19 F, 93 S)/ 94 F ( 34 S, 4 P, 30 M)/ 120 P (0.55) C/P= 3.1 (>2 best if >3)
    10 % of calories from SAT ( 34 gr) MAX 7%
    Today’s macro split: 49/27/15 [target (50/30/20)]
    10:30 PM Gone to sleep
    3:00 AM – 4:00 AM AWAKE
  • 06/15/2017 – THURSDAY
    ONW: SOME
    MW: YES EZ
    6:30 AM: woke up
    7 hours of sleep
    7:00 AM coffee
    5:30 AM SUPPLEMENTS: 1000 D
    8:00 AM SPONTANEOUS ERECTION / SPONTANEOUS PRE-CUM
    10:00 GYM WORKOUT (2/1 custom workout)
    12:00 PM LUNCH 1: EGGS TOAST RICE VEGGIES
    1:30 PM VERY HORNY, VERY HARD (IT WON’T GO DOWN – IT HURTS). I HAVE NO FELT THIS WAY IN MONTHS/YEARS!
    3:00 PM  5 MG “C” (COMPOUND) DAY 3 of NO “C”
    7:00 PM DINNER: RICE, FISH, VEGETABLES
    8:00 PM VERY GOOD SEX
    Today’s food: 2,082 calories, 297 C ( 31 F, 110 S)/ 57 F ( 13 S, 3 P, 22 M)/ 94 P (0.43) C/P= 3.2 (>2 best if >3)
    6 % of calories from SAT ( 13 gr) MAX 7%
    Today’s macro split: 57/25/18 [target (50/30/20)]
    10:00 PM Gone to sleep
  • 06/16/2017 – FRIDAY
    ONW: SOME
    MW: SOME – EZ
    5:00 AM: woke up
    7 hours of sleep
    5:30 AM coffee
    5:30 AM SUPPLEMENTS: 1000 D
    10:00 GYM WORKOUT (2/1 custom workout)
    12:00 PM LUNCH 1:
    3:00 PM  5 MG “C” (COMPOUND) DAY 3 of NO “C”
    5:00 PM DINNER:
    Today’s food: 2,479 calories, 263 C ( 28 F, 69 S)/ 82 F ( 23 S, 1 P, 6 M)/ 132 P (0.62) C/P= 2.0 (>2 best if >3)
    8 % of calories from SAT ( 23 gr) MAX 7%
    Today’s macro split: 42/30/21 [target (50/30/20)]
    11:50 PM Gone to sleep
  • 06/17/2017 – SATURDAY
    ONW: YES
    MW: YES – PERSISTENT
    7:15 AM: woke up
    7.5 hours of sleep
    7:40 AM coffee
    5:30 AM SUPPLEMENTS: 1000 D
    10:00 GYM WORKOUT (2/1 custom workout)
    12:00 PM LUNCH 1:
    3:00 PM  5 MG “C” (COMPOUND) DAY 3 of NO “C”
    5:00 PM VERY GOOD SEX
    7:00 PM DINNER: PASTA, FISH, VEGGIES
    9:30 PM SNACK: RICE, VEGGIES
    10:30 PM BINGING: ITALIAN SUB (SANDWICH)
    Today’s food: 2824 calories, 317 C ( 29 F, 64 S)/ 102 F ( 32 S, 1 P, 14 M)/ 164 P (0.75) C/P= 1.9 (>2 best if >3)
    10 % of calories from SAT ( 32 gr) MAX 7%
    Today’s macro split: 45/33/23 [target (50/30/20)]
    12:00 PM Gone to sleep
  • 06/18/2017 – SUNDAY
    ONW: YES
    MW: YES
    5:00 AM: woke up
    5 hours of sleep
    — AM coffee
    5:30 AM SUPPLEMENTS: 1000 D
    10:00 GYM WORKOUT (2/1 custom workout)
    12:00 PM LUNCH 1: EGGS, TOAST, LOX
    1:00 PM  5 MG “C” (COMPOUND) DAY 3 of NO “C”
    2:30 PM: GOOD SEX
    5:00 PM DINNER: BURGERS
    Today’s food: 1981 calories, 287 C ( 33 F, 74 S)/ 51 F ( 15 S, 2 P, 15 M)/ 105 P (0.48) C/P= 2.7 (>2 best if >3)
    7 % of calories from SAT ( — gr) MAX 7%
    Today’s macro split: 58/23/21 [target (50/30/20)]
    11:45 PM Gone to sleep
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