WEEK 24/2017

SUMMARY

LAST WEEK

  • 06/12/2017 11:30 AM PMO (GOOD / HORNY)
  • 06/13/2017 5PM VERY GOOD SEX
  • 06/14/2017 7AM PMO – GOOD, QUICK, HARD, SMALL LOAD
  • 06/15/2017 8:00 PM VERY GOOD SEX
  • 06/16/2017 —
  • 06/17/2017 5PM VERY GOOD SEX
  • 06/18/2017 2:30 PM GOOD SEX

THIS WEEK

  • 06/19/2017 —
  • 06/20/2017 5PM VERY GOOD SEX
  • 06/21/2017 —
  • 06/22/2017 10PM GOOD SEX
  • 06/23/2017 8AM PMO GOOD QUICK SMALL LOAD
  • 06/24/2017 1PM VERY GOOD SEX
  • 06/25/2017 4PM VERY GOOD SEX

DETAILED HISTORY

  • 06/19/2017 – MONDAY
    ONW: NO
    MW: NO EZ
    4:45 AM: woke up
    5 hours of sleep
    5:00 AM coffee
    5:30 AM SUPPLEMENTS: 1000 D
    10:00 GYM WORKOUT (2/1 custom workout)
    12:00 PM LUNCH 1:
    3:00 PM  5 MG “C” (COMPOUND) DAY 3 of NO “C”
    5:00 PM DINNER:
    Today’s food: 3,337 calories, 362 C ( 36 F, 72 S)/ 131 F ( 65 S, 1 P, 6 M)/ 208 P (0.96) C/P= 1.7 (>2 best if >3)
    18 % of calories from SAT ( — gr) MAX 7%
    Today’s macro split: 43/35/25 [target (50/30/20)]
    10:25 PM Gone to sleep
  • 06/20/2017 – TUESDAY
    ONW: YES
    MW: YES
    5:30 AM: woke up
    7 hours of sleep
    6:00 AM coffee
    5:30 AM SUPPLEMENTS: 1000 D
    10:00 GYM WORKOUT (2/1 custom workout)
    12:00 PM LUNCH 1:
    3:00 PM  5 MG “C” (COMPOUND) DAY 3 of NO “C”
    5:00 PM VERY GOOD SEX
    6:00 PM DINNER: PASTA, CHICKEN, VEGGIES
    Today’s food: 2819 calories, 360 C ( 36 F, 71 S)/ 91 F ( 31 S, 1 P, 11 M)/ 149 P (0.69) C/P= 2.4 (>2 best if >3)
    10 % of calories from SAT ( 31 gr) MAX 7%
    Today’s macro split: 51/29/21 [target (50/30/20)]
    11 PM Gone to sleep
  • 06/21/2017 – WEDNESDAY
    ONW:
    MW:
    6 AM: woke up
    7 hours of sleep
    6:30 AM coffee
    5:30 AM SUPPLEMENTS: 1000 D
    10:00 GYM WORKOUT (2/1 custom workout)
    12:00 PM LUNCH 1:
    3:00 PM  5 MG “C” (COMPOUND) DAY 3 of NO “C”
    5:00 PM DINNER: PASTA, BROCCOLI, FISH, OJ
    10:00 PM BINGING: 4 CHEESE & TOMATO SANDWICHES
    Today’s food: 3,306 calories, 493 C ( 51 F, 145 S)/ 85 F ( 27 S, 2 P, 22 M)/ 163 P (0.73) C/P= 3.0 (>2 best if >3)
    7 % of calories from SAT ( 51 gr) MAX 7%
    Today’s macro split: 60/23/20 [target (50/30/20)]
    11:30 PM Gone to sleep
  • 06/22/2017 – THURSDAY
    ONW: YES
    MW: NO EZ
    6:00 AM: woke up
    6.5 hours of sleep
    — AM coffee
    5:30 AM SUPPLEMENTS: 1000 D
    10:00 GYM WORKOUT (2/1 custom workout)
    12:00 PM LUNCH 1:
    3:00 PM  5 MG “C” (COMPOUND) DAY 3 of NO “C”
    4:00 PM  5 MG “C” (COMPOUND) DAY 3 of NO “C”
    5:00 PM DINNER: SUSHI (OUT)
    Today’s food: 1966 calories, 296 C ( 24 F, 57 S)/ 54 F ( 12 S, 1 P, 11 M)/ 91 P (0.42) C/P= 3.3 (>2 best if >3)
    5 % of calories from SAT ( 12 gr) MAX 7%
    Today’s macro split: 60/25/19 [target (50/30/20)]
    12:00 AM Gone to sleep
  • 06/23/2017 – FRIDAY
    ONW: NO
    MW: NOEZ
    5:00 AM: woke up
    5 hours of sleep
    — AM coffee
    8AM PMO GOOD QUICK SMALL LOAD
    5:30 AM SUPPLEMENTS: 1000 D
    10:00 AM SPONTANEOUS ERECTION
    10:00 GYM WORKOUT (2/1 custom workout)

    12:00 PM LUNCH 1: VEGGIE SANDWICH
    2:30 PM  5 MG “C” (COMPOUND) DAY 3 of NO “C”
    3:00 PM LUNCH 2: VEGGIE SANDWICH
    5:00 PM DINNER: FISH, VEGGIES, RICE
    11:00 PM BINGING: SANDWICH (ITALIAN SUB)
    Today’s food: 2487 calories, 311 C ( 41 F, 92 S)/ 88 F ( 24 S, 2 P, 17 M)/ 131 P (0.60) C/P= 2.4 (>2 best if >3)
    9 % of calories from SAT ( 24 gr) MAX 7%
    Today’s macro split: 50/32/21 [target (50/30/20)]
    12:00 PM Gone to sleep
  • 06/24/2017 – SATURDAY
    ONW: YES
    MW: YES
    8:00 AM: woke up
    8 hours of sleep
    8:30 AM coffee
    5:30 AM SUPPLEMENTS: 1000 D
    10:00 GYM WORKOUT (2/1 custom workout)
    12:00 PM LUNCH 1: RICE, LOX, EGGS, TOAST
    1:00 PM VERY GOOD SEX
    3:00 PM  5 MG “C” (COMPOUND) DAY 3 of NO “C”
    5:00 PM DINNER: RICE, FISH
    10:00 PM BINGE: SANDWICH (ITALIAN SUB)
    Today’s food: 2,353 calories, 274 C ( 27 F, 43 S)/ 81 F ( 27 S, 1 P, 11 M)/ 126 P (0.58) C/P= 2.2 (>2 best if >3)
    10 % of calories from SAT ( 27 gr) MAX 7%
    Today’s macro split: 47/31/21 [target (50/30/20)]
    12 AM Gone to sleep
    NO SLEEP
  • 06/25/2017 – SUNDAY
    ONW: NO
    MW: SOME
    7:00 AM: woke up
    3 hours of sleep
    7:30 AM coffee
    5:30 AM SUPPLEMENTS: 1000 D
    10:00 GYM WORKOUT (2/1 custom workout)
    12:00 PM LUNCH 1:
    3:00 PM  5 MG “C” (COMPOUND) DAY 3 of NO “C”
    4:00 PM VERY GOOD SEX
    5:00 PM DINNER: PASTA, FISH, VEGGIES
    Today’s food: 2,719 calories, 370 C ( 42 F, 82 S)/ 74 F ( 18 S, 2 P, 22 M)/ 148 P (0.68) C/P= 2.5 (>2 best if >3)
    6 % of calories from SAT ( — gr) MAX 7%
    Today’s macro split: 54/24/22 [target (50/30/20)]
    11:45 PM Gone to sleep
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