WEEK 25/2017

SUMMARY

LAST WEEK

  • 06/19/2017 —
  • 06/20/2017 5PM VERY GOOD SEX
  • 06/21/2017 —
  • 06/22/2017 10PM GOOD SEX
  • 06/23/2017 8AM PMO GOOD QUICK SMALL LOAD
  • 06/24/2017 1PM VERY GOOD SEX
  • 06/25/2017 4PM VERY GOOD SEX

THIS WEEK

  • 06/26/2017 1:00 PM PMO GOOD QUICK MEDIUM LOAD
  • 06/27/2017 —
  • 06/28/2017 11AM GOOD SEX CNR (TOO WET) ->BJ
  • 06/29/2017 2PM PMO HARD LIKE A ROCK GOOD MED LOAD
  • 06/30/2017 3PM VERY GOOD SEX (WET TOO)
  • 07/01/2017 8PM CNR
  • 07/02/2017

DETAILED HISTORY

  • 06/26/2017 – MONDAY
    ONW: YES
    MW: YES EZ
    6:00 AM: woke up
    6 hours of sleep
    6:15 AM coffee
    5:30 AM SUPPLEMENTS: 1000 D
    10:00 GYM WORKOUT (2/1 custom workout)
    12:00 PM LUNCH 1:
    1:00 PM PMO GOOD QUICK MEDIUM LOAD
    3:00 PM  5 MG “C” (COMPOUND) DAY 3 of NO “C”
    5:00 PM DINNER:
    Today’s food: 2,014 calories, 310 C ( 36 F, 67 S)/ 44 F ( 13 S, 1 P, 11 M)/ 109 P (0.50) C/P= 2.8 (>2 best if >3)
    6 % of calories from SAT ( — gr) MAX 7%
    Today’s macro split: 62/20/22 [target (50/30/20)]
    11:00 PM Gone to sleep
  • 06/27/2017 – TUESDAY
    ONW: YES
    MW: YES – EZ
    6:00 AM: woke up
    7 hours of sleep
    6:30 AM coffee
    5:30 AM SUPPLEMENTS: 1000 D
    10:00 GYM WORKOUT (2/1 custom workout)
    12:00 PM LUNCH 1: RICE, VEGGIES, LOX, TOAST, EGGS
    3:00 PM  5 MG “C” (COMPOUND) DAY 3 of NO “C”
    5:00 PM DINNER:
    Today’s food: 2,909 calories, 363 C ( 28 F, 114 S)/ 111 F ( 42 S, 2 P, 17 M)/ 122 P (0.56) C/P= 3.0 (>2 best if >3)
    13 % of calories from SAT ( 42 gr) MAX 7%
    Today’s macro split: 50/34/17 [target (50/30/20)]
    12:30 AM Gone to sleep
  • 06/28/2017 – WEDNESDAY
    ONW: ?
    MW: YES EZ
    6:00 AM: woke up
    5.5 hours of sleep
    6:15 AM coffee
    5:30 AM SUPPLEMENTS: 1000 D
    10:00 GYM WORKOUT (2/1 custom workout)
    11:00 AM GOOD SEX CNR (TOO WET) ->BJ
    12:00 PM LUNCH 1: RICE, VEGGIES, LOX, TOAST
    3:00 PM  5 MG “C” (COMPOUND) DAY 3 of NO “C”
    5:00 PM DINNER: FISH (MEXICAN), VEGGIES
    Today’s food: 1856 calories, 311 C ( 32 F, 86 S)/ 33 F ( 8 S, 1 P, 11 M)/ 84 P (0.39) C/P= 3.7 (>2 best if >3)
    4 % of calories from SAT ( 8 gr) MAX 7%
    Today’s macro split: 67/16/18 [target (50/30/20)]
    1:30 AM Gone to sleep – COULD NOT FALL ASLEEP
  • 06/29/2017 – THURSDAY
    ONW: YES
    MW: YES – PERSISTENT
    6:00 AM: woke up
    4.5 hours of sleep
    6:15 AM coffee
    5:30 AM SUPPLEMENTS: 1000 D
    10:00 GYM WORKOUT (2/1 custom workout)
    12:00 PM LUNCH 1: RICE, VEGGIES, LOX, TOAST, EGGS
    2PM PMO HARD LIKE A ROCK GOOD MED LOAD
    3:00 PM  5 MG “C” (COMPOUND) DAY 3 of NO “C”
    5:00 PM DINNER:
    Today’s food: 1,981 calories, 252 C ( 30 F, 70 S)/ 63 F ( 17 S, 3 P, 23 M)/ 118 P (0.54) C/P= 2.1 (>2 best if >3)
    8 % of calories from SAT ( 17 gr) MAX 7%
    Today’s macro split: 51/29/24 [target (50/30/20)]
    12:00 AM Gone to sleep
  • 06/30/2017 – FRIDAY
    ONW: ?
    MW: SOME – EZ
    5:30 AM: woke up
    5.5 hours of sleep
    5:45 AM coffee
    5:30 AM SUPPLEMENTS: 1000 D
    10:00 ROCK HARD HORNY HORNY HORNY
    10:00 GYM WORKOUT (2/1 custom workout)
    12:00 PM LUNCH 1: RICE, VEGGIES, LOX, TOAST
    1:30 PM  5 MG “C” (COMPOUND) DAY 3 of NO “C”
    3:00 PM VERY GOOD SEX (WET TOO)
    5:00 PM DINNER 1: PASTA W/VEGGIES
    8:00 PM DINNER 2: FISH WITH FRIES
    11:30 PM VEGGIE SANDWICH
    Today’s food: 2,479 calories, 358 C ( 38 F, 99 S)/ 63 F ( 16 S, 3 P, 29 M)/ 127 P (0.59) C/P= 2.8 (>2 best if >3)
    6 % of calories from SAT ( — gr) MAX 7%
    Today’s macro split: 58/23/20 [target (50/30/20)]
    1:30 AM Gone to sleep
  • 07/01/2017 – SATURDAY
    ONW: YES
    MW: YES – PERSISTENT/EZ
    7:30 AM: woke up
    6 hours of sleep
    8:00 AM coffee
    5:30 AM SUPPLEMENTS: 1000 D
    10:00 GYM WORKOUT (2/1 custom workout)
    12:00 PM LUNCH 1:
    3:00 PM  5 MG “C” (COMPOUND) DAY 3 of NO “C”
    5:00 PM DINNER: FISH, PASTA
    8:00 PM SEX CNR (but had PRE-CUM at the end)
    Today’s food: 2,986 calories, 372 C ( 31 F, 88 S)/ 91 F ( 28 S, 2 P, 22 M)/ 171 P (0.79) C/P= 2.2 (>2 best if >3)
    8 % of calories from SAT ( — gr) MAX 7%
    Today’s macro split: 50/27/23 [target (50/30/20)]
    1:00 AM Gone to sleep
  • 07/02/2017 – SUNDAY
    ONW: SOME
    MW: YES
    6:30 AM: woke up
    5.5 hours of sleep
    6:45 AM coffee
    5:30 AM SUPPLEMENTS: 1000 D
    10:00 GYM WORKOUT (2/1 custom workout)
    12:00 PM LUNCH 1:
    2:30 PM  5 MG “C” (COMPOUND) DAY 3 of NO “C”
    5:00 PM DINNER: PASTA & VEGGIES
    Today’s food: 2,109 calories, 360 C ( 49 F, 114 S)/ 42 F ( 6 S, 2 P, 17 M)/ 99 P (0.46) C/P= 3.6 (>2 best if >3)
    3 % of calories from SAT ( — gr) MAX 7%
    Today’s macro split: 68/18/19 [target (50/30/20)]
    1:00 AM Gone to sleep
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