WEEK 26/2017

SUMMARY

LAST WEEK

  • 06/26/2017 1:00 PM PMO GOOD QUICK MEDIUM LOAD
  • 06/27/2017 —
  • 06/28/2017 11AM GOOD SEX CNR (TOO WET) ->BJ
  • 06/29/2017 2PM PMO HARD LIKE A ROCK GOOD MED LOAD
  • 06/30/2017 3PM VERY GOOD SEX (WET TOO)
  • 07/01/2017 8PM CNR
  • 07/02/2017 —

THIS WEEK

  • 07/03/2017 1:00 AM SEX CNR->BJ
  • 07/04/2017 2:45 PM SEX OUTDOORS / GOOD
  • 07/05/2017 —
  • 07/06/2017 2:00 AM PMO / HORNY / HARD / QUICK / MEDIUM LOAD
  • 07/07/2017 3:00 PM VERY GOOD SEX
  • 07/08/2017 5:00 PM VERY GOOD SEX/ CNR (TOO WET) BJ
  • 07/09/2017 5:00 PM CNR (TOO WET?)

DETAILED HISTORY

  • 07/03/2017 – MONDAY
    ONW: ?
    MW: YES – PERSISTENT
    1:00 AM SEX CNR->BJ
    6:30 AM: woke up
    5.5 hours of sleep
    6:45 AM coffee
    5:30 AM SUPPLEMENTS: 1000 D
    10:00 GYM WORKOUT (2/1 custom workout)
    12:00 PM LUNCH 1:
    3:00 PM  5 MG “C” (COMPOUND) DAY 3 of NO “C”
    5:00 PM DINNER:
    Today’s food: 2,614 calories, 396 C ( 39 F, 152 S)/ 58 F ( 22 S, 2 P, 9 M)/ 137 P (0.63) C/P= 2.9 (>2 best if >3)
    8 % of calories from SAT ( 22 gr) MAX 7%
    Today’s macro split: 61/20/21 [target (50/30/20)]
    1:00 AM Gone to sleep
  • 07/04/2017 – TUESDAY
    ONW: YES
    MW: YES – PERSISTENT
    9:00 AM: woke up
    8 hours of sleep
    9:15 AM coffee
    5:30 AM SUPPLEMENTS: 1000 D
    10:00 GYM WORKOUT (2/1 custom workout)
    12:00 PM LUNCH 1: LOX, TOAST, EGGS, PASTA, VEGGIES
    2:34 PM SEX OUTDOORS / GOOD
    3:00 PM  5 MG “C” (COMPOUND) DAY 3 of NO “C”
    5:00 PM DINNER:
    Today’s food: 2,524 calories, 357 C ( 38 F, 130 S)/ 74 F ( 14 S, 1 P, 14 M)/ 118 P (0.54) C/P= 3.0 (>2 best if >3)
    5 % of calories from SAT ( 14 gr) MAX 7%
    Today’s macro split: 57/26/19 [target (50/30/20)]
    1:00 AM Gone to sleep
  • 07/05/2017 – WEDNESDAY
    ONW: YES
    MW: YES
    7:00 AM: woke up
    6 hours of sleep
    7:00 AM coffee
    5:30 AM SUPPLEMENTS: 1000 D
    10:00 GYM WORKOUT (2/1 custom workout)
    12:00 PM LUNCH 1:
    3:00 PM  5 MG “C” (COMPOUND) DAY 3 of NO “C”
    5:00 PM DINNER:
    Today’s food: 2,040 calories, 251 C ( 17 F, 112 S)/ 71 F ( 24 S, 1 P, 6 M)/ 82 P (0.37) C/P= 3.1 (>2 best if >3)
    11 % of calories from SAT ( 24 gr) MAX 7%
    Today’s macro split: 49/31/16 [target (50/30/20)]
    2:00 AM PMO / HORNY / HARD / QUICK / MEDIUM LOAD
    5:00 AM Gone to sleep – COULD NOT SLEEP
  • 07/06/2017 – THURSDAY
    ONW: YES
    MW: YES
    8:00 AM: woke up
    3 hours of sleep
    8:15 AM coffee
    5:30 AM SUPPLEMENTS: 1000 D
    10:00 GYM WORKOUT (2/1 custom workout)
    12:00 PM LUNCH 1:
    3:00 PM  5 MG “C” (COMPOUND) DAY 3 of NO “C”
    5:00 PM DINNER: RICE, TOAST, LOX, EGGS, VEGETABLES
    Today’s food: 2,455 calories, 339 C ( 33 F, 124 S)/ 73 F ( 24 S, 2 P, 19 M)/ 123 P (0.57) C/P= 2.8 (>2 best if >3)
    9 % of calories from SAT ( 24 gr) MAX 7%
    Today’s macro split: 55/27/20 [target (50/30/20)]
    1:00 AM Gone to sleep
  • 07/07/2017 – FRIDAY
    ONW: YES
    MW: YES – PERSISTENT – VERY HARD
    7:00 AM: woke up
    6 hours of sleep
    7:15 AM coffee
    7:30 AM SUPPLEMENTS: CREATINE
    10:00 GYM WORKOUT (2/1 custom workout)
    12:00 PM LUNCH 1:
    1:30 PM  5 MG “C” (COMPOUND) DAY 3 of NO “C”
    3:00 PM VERY GOOD SEX
    6:00 PM DINNER: PASTA + FISH & VEGGIE
    7:30 PM – SPONTANEOUS ERECTION
    9:30 PM BINGING: cookies, veggie sandwich, cheese sandwich, cherries
    Today’s food: 3,338 calories, 452 C ( 48 F, 135 S)/ 108 F ( 29 S, 3 P, 28 M) CHOL 566/ 154 P (0.70) C/P= 2.9 (>2 best if >3)
    8 % of calories from SAT ( 28 gr) MAX 7%
    Today’s macro split: 54/29/18 [target (50/30/20)]
    12:30 AM Gone to sleep
  • 07/08/2017 – SATURDAY
    ONW: YES
    MW: YES – VERY HARD – VERY PERSISTENT
    8:00 AM: woke up
    7.5 hours of sleep
    8:15 AM coffee
    9:00 AM SUPPLEMENTS: CREATINE
    10:00 GYM WORKOUT (2/1 custom workout)
    12:00 PM LUNCH 1:
    3:00 PM  5 MG “C” (COMPOUND) DAY 3 of NO “C”
    5:00 PM VERY GOOD SEX/ CNR (TOO WET) BJ
    5:00 PM DINNER: dinner out, steak tips and fish & chips
    Today’s food: 3,215 calories, 366 C ( 39 F, 88 S)/ 91 F ( 23 S, 3 P, 10 M) CHOL 545 / 133 P (0.60) C/P= 2.8 (>2 best if >3)
    6 % of calories from SAT ( 23 gr) MAX 7%
    Today’s macro split: 46/25/17 [target (50/30/20)]
    12:30 PM Gone to sleep
  • 07/09/2017 – SUNDAY
    ONW: YES
    MW: YES – PERSISTENT
    8:00 AM: woke up
    7.5 hours of sleep
    8:30 AM coffee
    9:30 AM SUPPLEMENTS: CREATINE
    10:00 GYM WORKOUT (2/1 custom workout)
    12:00 PM LUNCH 1:
    3:00 PM  5 MG “C” (COMPOUND) DAY 3 of NO “C”
    5:00 PM CNR (TOO WET?)
    7:00 PM DINNER: PASTA, FISH, VEGGIES
    Today’s food: 3,048 calories, 431 C ( 50 F, 100 S)/ 75 F ( 22 S, 2 P, 18 M) CHOL 680/ 177 P (0.81) C/P= 2.4 (>2 best if >3)
    6 % of calories from SAT ( 22 gr) MAX 7%
    Today’s macro split: 57/22/23 [target (50/30/20)]
    12:00 AM Gone to sleep
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