WEEK 27/2017

SUMMARY

LAST WEEK

  • 07/03/2017 1:00 AM SEX CNR->BJ
  • 07/04/2017 2:45 PM SEX OUTDOORS / GOOD
  • 07/05/2017 —
  • 07/06/2017 2:00 AM PMO / HORNY / HARD / QUICK / MEDIUM LOAD
  • 07/07/2017 3:00 PM VERY GOOD SEX
  • 07/08/2017 5:00 PM VERY GOOD SEX/ CNR (TOO WET) BJ
  • 07/09/20175 PM CNR (TOO WET?)

THIS WEEK

  • 07/10/2017 9:00AM JO GOOD
  • 07/11/2017 3:00 PM GOOD SEX (QUICKIE) – 11PM PMO CNR
  • 07/12/2017 7:00 PM SEX, CNR (great erection)
  • 07/13/2017 11PM CNR->BJ (so so erection) 2C
  • 07/14/2017 —
  • 07/15/2017 3PM VERY GOOD SEX
  • 07/16/2017 —

DETAILED HISTORY

  • 07/10/2017 – MONDAY
    ONW: YES
    MW: YES, HARD PERSISTENT
    4:30 AM: woke up
    4.5 hours of sleep
    5:00 AM coffee
    7:00 AM SUPPLEMENTS: CREATINE + D3 (1,000 IU)
    8:00 AM  10 MG “C” (BRAND)
    9:00 AM JO GOOD
    — GYM WORKOUT (2/1 custom workout)
    10:00 AM LUNCH 1: toast, lox, rice, veggie
    6:00 PM DINNER: cheese sandwich
    Today’s food: 2290 calories, 315 C ( 31 F, 94 S)/ 73 F ( 29 S, 2 P, 14 M) CHOL 125 / 103 P (0.47) C/P= 3.1 (>2 best if >3)
    11 % of calories from SAT ( 29 gr) MAX 7%
    Today’s macro split: 55/29/18 [target (50/30/20)]
    11:00 PM 1 ZMA
    12:00 AM Gone to sleep
  • 07/11/2017 – TUESDAY
    ONW: ?
    MW: SOME – EZ
    6:00 AM: woke up
    6 hours of sleep
    6:15 AM coffee
    7:00 AM SUPPLEMENTS: CREATINE + D3 (1,000 IU)
    — GYM WORKOUT (2/1 custom workout)
    — PM LUNCH 1:
    1:00 PM  5 MG “C” (COMPOUND)
    3:00 PM GOOD SEX (QUICKIE)
    6:00 PM DINNER: FISH, RICE, VEGGIE, TOAST
    11:00 PM BINGING: CHEESE SANDWICH
    Today’s food: 2703 calories, 395 C ( 46 F, 97 S)/ 71 F ( 22 S, 1 P, 14 M) CHOL 646/ 140 P (0.64) C/P= 2.8 (>2 best if >3)
    7 % of calories from SAT ( 22 gr) MAX 7%
    Today’s macro split: 58/24/21 [target (50/30/20)]
    11:00 PM 1 ZMA
    11:00 PM PMO CNR
    12:00 AM Gone to sleep
  • 07/12/2017 – WEDNESDAY
    ONW: ?
    MW: SOME – EZ
    6:00 AM: woke up6
    hours of sleep
    6:15 AM coffee
    7:00 AM SUPPLEMENTS: CREATINE + D3 (1,000 IU)
    — GYM WORKOUT (2/1 custom workout)
    — PM LUNCH 1:
    2:00 PM  5 MG “C” (COMPOUND)
    5:00 PM HAPPY HOUR
    7:00 PM SEX, CNR (great erection)
    8:30 PM DINNER:
    Today’s food: 2703 calories, 395 C ( 46 F, 97 S)/ 71 F ( 22 S, 1 P, 14 M) CHOL 646/ 140 P (0.64) C/P= 2.8 (>2 best if >3)
    7 % of calories from SAT ( 22 gr) MAX 7%
    Today’s macro split: 58/24/21 [target (50/30/20)]
    11:00 PM 1 ZMA
    12:00 AM Gone to sleep
  • 07/13/2017 – THURSDAY
    ONW: ?
    MW: ? = EZ
    7:00 AM: woke up
    7 hours of sleep
    7:15 AM coffee
    7:30 AM SUPPLEMENTS: CREATINE
    — GYM WORKOUT (2/1 custom workout)
    10:00 AM – 4:00 PM WALKED 8 MILES
    12:00 PM LUNCH 1: PIZZA
    2:00 PM  5 MG “C” (COMPOUND)
    8:00 PM  5 MG “C” (COMPOUND)
    8:00 PM DINNER: ITALIAN SUB(S)
    11:00 PM CNR->BJ (SO SO ERECTION)
    Today’s food: 2,749 calories, 272 C ( 24 F, 48 S)/ 115 F ( 56 S, 0 P, 0 M) CHOL 396/ 173 P (0.79) C/P= 1.6 (>2 best if >3)
    18 % of calories from SAT ( 56 gr) MAX 7%
    Today’s macro split: 40/38/25 [target (50/30/20)]
    11:00 PM 1 ZMA (forgot)
    1:00 AM Gone to sleep
  • 07/14/2017 – FRIDAY
    ONW: ?
    MW: SOME – EZ
    7:00 AM: woke up
    6 hours of sleep
    7:15 AM coffee
    7:30 AM SUPPLEMENTS: CREATINE + D3 (1,000 IU)
    — GYM WORKOUT (2/1 custom workout)
    1:00 PM LUNCH 1: HUMMUS, BREAD, BANANA
    3:00 PM  5 MG “C” (COMPOUND)
    1:00 AM (LATE) DINNER: LIVER. PASTA
    Today’s food: 2,014 calories, 221 C ( 30 F, 56 S)/ 97 F ( 29 S, 1 P, 6 M) CHOL 200/ 93 P (0.43) C/P= 2.4 (>2 best if >3)
    13 % of calories from SAT ( 30 gr) MAX 7%
    Today’s macro split: 44/43/18 [target (50/30/20)]
    11:00 PM 1 ZMA
    2:00 AM Gone to sleep
  • 07/15/2017 – SATURDAY
    ONW: ?
    MW: SOME – EZ
    7:00 AM: woke up
    5 hours of sleep
    7:15 AM coffee
    9:30 AM SUPPLEMENTS: CREATINE
    10:00 GYM WORKOUT (AS 1/3×2)
    12:00 PM LUNCH 1: EGGS, LOX, TOAST, VEGGIES
    1:00 PM  10 MG “C” (BRAND)
    3PM VERY GOOD SEX
    6:00 PM DINNER: RICE, FISH, VEGGIES
    Today’s food: 1914 calories, 282 C ( 26 F, 81 S)/ 45 F ( 7 S, 1 P, 14 M) CHOL 466 / 106 P (0.49) C/P= 2.7 (>2 best if >3)
    3 % of calories from SAT ( 7 gr) MAX 7%
    Today’s macro split: 59/21/22 [target (50/30/20)]
    11:00 PM 1 ZMA
    11:15 PM Gone to sleep
  • 07/16/2017 – SUNDAY
    ONW: YES
    MW: YES, ROCK HARD, PERSISTENT, EZ
    7:15 AM: woke up
    8 hours of sleep
    7:30 AM coffee
    8:30 AM SUPPLEMENTS: CREATINE
    9:00 AM VERY SENSITIVE, SPONTANEOUS ERECTION, ALWAYS HARD
    10:00 GYM WORKOUT (AS 2/3×2)
    12:00 PM LUNCH 1: EGGS, LOX, TOAST, VEGGIES
    3:00 PM  10 MG “C” (BRAND) + BEET JUICE
    MOSTLY DEAD ALL AFTERNOON
    7:00 PM DINNER: PASTA, VEGGIE, FISH,
    Today’s food: 2267 calories, 385 C ( 36 F, 119 S)/ 36 F ( 6 S, 1 P, 8 M) CHOL 413 / 104 P (0.48) C/P= 3.7 (>2 best if >3)
    2 % of calories from SAT ( 6 gr) MAX 7%
    Today’s macro split: 68/14/18 [target (50/30/20)]
    12:30 AM Gone to sleep
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