WEEK 28/2017

SUMMARY

LAST WEEK

  • 07/10/2017 9:00AM JO GOOD
  • 07/11/2017 3:00 PM GOOD SEX (QUICKIE) – 11PM PMO CNR
  • 07/12/2017 7:00 PM SEX, CNR (great erection)
  • 07/13/2017 11PM CNR->BJ (so so erection) 2C
  • 07/14/2017 —
  • 07/15/2017 3PM VERY GOOD SEX
  • 07/16/2017 —

THIS WEEK

  • 07/17/2017 —
  • 07/18/2017 4PM GOOD SEX (5MIN – BIG LOAD)
  • 07/19/2017 —
  • 07/20/2017 —
  • 07/21/2017 11:30 AM PRETTY GOOD SEX – NO C
  • 07/22/2017 11:30 PM PMO – quick, medium load – NO C
  • 07/23/2017 —

DETAILED HISTORY

  • 07/17/2017 – MONDAY
    ONW: YES
    MW: YES
    4:45  AM: woke up
    4.25 hours of sleep
    5:00 AM coffee
    9:00 AM SUPPLEMENTS: CREATINE + D
    10:00 GYM WORKOUT (AS 3/3×2)
    11:00 AM LUNCH 1: TOAST, LOX, RICE, VEGGIES
    3:00 PM  5 MG “C” (COMPOUND)
    5:00 PM WALKING 2.5 MILES
    7:00 PM DINNER: RICE, FISH
    10:00 PM BINGING: COOKIES + VEGGIE SANDWICH + CHEESE SANDWICH
    Today’s food: 3481 calories, 565 C ( 34 F, 91 S)/ 65 F ( 18 S, 1 P, 11 M) CHOL 329 / 132 P (0.61) C/P= 4.3 (>2 best if >3)
    5 % of calories from SAT ( 18 gr) MAX 7%
    Today’s macro split: 65/17/15 [target (50/30/20)]
    11: 00 PM 1 ZMA
    12:00 AM Gone to sleep
  • 07/18/2017 – TUESDAY
    ONW: NO
    MW: NOEZ
    7:00  AM: woke up
    7 hours of sleep
    7:30 AM coffee
    8:30 AM SUPPLEMENTS: CREATINE + D
    9:30 GYM WORKOUT (AS —/3×2)
    11:00 AM LUNCH 1: EGGS, TOAST, LOX, RICE
    1:30 PM  5 MG “C” (COMPOUND)
    4:00 PM GOOD SEX (5MIN – BIG LOAD)
    6:00 PM WALKED 1 MILE
    7:00 PM DINNER: PASTA, VEGGIES, FISH
    10:00 PM BINGING: COOKIES, CHEESE SANDWICH
    Today’s food: 2865 calories, 421 C ( 37 F, 95 S)/ 65 F ( 14 S, 1 P, 14 M) CHOL 536 / 149 P (0.68) C/P= 2.8 (>2 best if >3)
    4 % of calories from SAT ( 14 gr) MAX 7%
    Today’s macro split: 59/20/21 [target (50/30/20)]
    11: 00 PM 1 ZMA
    12:00 AM Gone to sleep
  • 07/19/2017 – WEDNESDAY
    ONW: NO
    MW: YES – EZ
    6:00  AM: woke up
    6:00 hours of sleep
    6:15 AM coffee
    7:45 AM HARD & HORNY
    9:00 AM SUPPLEMENTS: CREATINE +D
    10:00 GYM WORKOUT (AS 5/3×2)
    11:30 PM LUNCH 1: RICE, VEGGIE, LOX, TOAST
    1:30 PM  5 MG “C” (COMPOUND)
    2:45 PM LUNCH 2: BURGER & FRIES (RESTAURANT)
    — PM DINNER: NOT HUNGRY
    Today’s food: 2,032 calories, 253 C ( 16 F, 58 S)/ 75 F ( 21 S, 4 P, 14 M) CHOL 153/ 83 P (0.38) C/P= 3.0 (>2 best if >3)
    9 % of calories from SAT ( — gr) MAX 7%
    Today’s macro split: 50/33/16 [target (50/30/20)]
    11: 00 PM 1 ZMA
    12:00 AM Gone to sleep
  • 07/20/2017 – THURSDAY
    ONW: NO
    MW: YES – EZ
    7:00  AM: woke up
    7 hours of sleep
    7:15 AM coffee
    9:00 AM SUPPLEMENTS: CREATINE + D
    10:00 GYM WORKOUT (AS 6/3×2)
    12:00 PM LUNCH 1: lox, toast, rice, veggie, eggs
    3:00 PM  5 MG “C” (COMPOUND)
    6:00 PM WALKED 2 MILES
    7:00 PM DINNER: rice, fish
    10:00 PM SNACK: APPLE
    Today’s food: 2269 calories, 342 C ( 25 F, 114 S)/ 58 F ( 10 S, 2 P, 19 M) CHOL 597 / 98 P (0.45) C/P= 3.5 (>2 best if >3)
    4 % of calories from SAT ( — gr) MAX 7%
    Today’s macro split: 60/23/17 [target (50/30/20)]
    11: 00 PM 1 ZMA
    12:30 AM Gone to sleep
  • 07/21/2017 – FRIDAY
    ONW: SOME
    MW: YES – EZ
    7:30 AM: woke up
    7 hours of sleep
    8:00 AM coffee
    9:00 AM SUPPLEMENTS: CREATINE + D
    — GYM WORKOUT (AS —/3×2) REST DAY
    11:30  PRETTY GOOD SEX
    12:00 PM LUNCH 1: RAVIOLI WITH TOMATO SAUCE
    3:00 PM  5 MG “C” (COMPOUND)
    1:00 PM WALKED 2 MILES
    2:30 PM SNACK: VEGGIE SANDWICH
    5:00 PM SNACK: LIVER
    7:00 PM DINNER: FISH & VEGGIES & RICE
    8:00 PM WALKED 2 MILES
    Today’s food: 1845 calories, 252 C ( 24 F, 74 S)/ 60 F ( 15 S, 2 P, 16 M) CHOL 329 / 79 P (0.36) C/P= 3.2 (>2 best if >3)
    7 % of calories from SAT ( 15 gr) MAX 7%
    Today’s macro split: 55/29/17 [target (50/30/20)]
    11: 00 PM 1 ZMA
    12:45 AM Gone to sleep
  • 07/22/2017 – SATURDAY
    ONW: NO
    MW: NO EZ
    6:00  AM: woke up
    5.25 hours of sleep
    6:15 AM coffee
    9:00 AM SUPPLEMENTS: CREATINE + D
    10:00 GYM WORKOUT (BLUE 1/3×2)
    12:00 PM LUNCH 1: lox, toast, rice, veggies
    3:00 PM  5 MG “C” (COMPOUND)
    7:30 PM DINNER: dinner out, veal
    11:30 PM PMO – quick, medium load – 2 days of NO C
    Today’s food: 2,612 calories, 339 C ( 25 F, 75 S)/ 74 F ( 18 S, 5 P, 34 M) CHOL 296 / 122 P (0.56) C/P= 2.8 (>2 best if >3)
    6 % of calories from SAT ( 18 gr) MAX 7%
    Today’s macro split: 52/25/19 [target (50/30/20)]
    11: 00 PM 1 ZMA
    12:30 PM Gone to sleep
  • 07/23/2017 – SUNDAY
    ONW: NO
    MW: LITTLE – EZ
    6:30  AM: woke up
    6 hours of sleep
    6:45 AM coffee
    8:00 AM SUPPLEMENTS: CREATINE + D
    10:00 GYM WORKOUT (BLUE 2 /3×2) – 90 minutes 1200 Kcal
    12:00 PM LUNCH 1: RICE, VEGGIES, TOAST, LOX
    2:00 PM WALKED 2 MILES
    3:00 PM SNACK: EGGS & TOAST
    3:00 PM  10 MG “C” (2X5COMPOUND)
    6:00 PM DINNER: RICE, FISH
    10:00 PM BINGE: TOMATO SANDWICH
    Today’s food: 2,438 calories, 347 C ( 36 F, 117 S)/ 71 F ( 20 S, 5 P, 20 M) CHOL 626 / 122 P (0.56) C/P= 2.8 (>2 best if >3)
    7 % of calories from SAT ( 20 gr) MAX 7%
    Today’s macro split: 57/26/20 [target (50/30/20)]
    11: 00 PM 1 ZMA
    12:15 AM Gone to sleep
Advertisements

One thought on “WEEK 28/2017”

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s