WEEK 29/2017

SUMMARY

LAST WEEK

  • 07/17/2017 —
  • 07/18/2017 4PM GOOD SEX (5MIN – BIG LOAD)
  • 07/19/2017 —
  • 07/20/2017 —
  • 07/21/2017 11:30 AM PRETTY GOOD SEX
  • 07/22/2017 11:30 PM PMO – quick, medium load – NO C
  • 07/23/2017 —

THIS WEEK

  • 07/24/2017 8PM GOOD SEX (HORNY ALL DAY TILL I ATE MACKEREL)
  • 07/25/2017 —
  • 07/26/2017 5:00 BJ
  • 07/27/2017 2PM PMO – GOOD, HARD, QUICK, MEDIUM LOAD
  • 07/28/2017 —
  • 07/29/2017 6:30PM BJ. GOOD
  • 07/30/2017 8:30 PM CNR (TOO WET?) BJ

DETAILED HISTORY

  • 07/24/2017 – MONDAY
    ONW: YES
    MW: YES HARD PERSISTENT
    7:00  AM: woke up
    7 hours of sleep
    7:30 AM coffee
    7:30 AM SUPPLEMENTS: CREATINE + D
    10:00 GYM WORKOUT (ABP 3/3×2)
    12:00 PM LUNCH 1: LOX, TOAST, RICE, EGGS, MUSHROOMS
    3:00 PM  5 MG “C” (COMPOUND)
    4:00 SNACK: MACKEREL (KILLED MY BEING HORNY)
    8PM GOOD SEX (HORNY ALL DAY TILL I ATE MACKEREL)

    8:30 PM DINNER: FISH, RICE
    Today’s food: 3035 calories, 413 C ( 40 F, 89 S)/ 91 F ( 14 S, 14 P, 34 M) CHOL 579 / 164 P (0.76) C/P= 2.5 (>2 best if >3)
    4 % of calories from SAT ( 14 gr) MAX 7%
    Today’s macro split: 54/27/22 [target (50/30/20)]
    11: 00 PM 1 ZMA
    11:30 PM Gone to sleep
  • 07/25/2017 – TUESDAY
    ONW: YES
    MW: YES HARD PERSISTENT
    6:30  AM: woke up
    7 hours of sleep
    7:15 AM coffee
    8:00 AM SUPPLEMENTS: CREATINE + D
    10:00 GYM WORKOUT (BP 4/3×2)
    — PM LUNCH 1:
    4:00 PM  5 MG “C” (COMPOUND)
    4:00 PM SNACK: PIZZA
    7:30 PM DINNER: BURGERS
    Today’s food: 2397 calories, 280 C ( 32 F, 114 S)/ 94 F ( 29 S, 3 P, 31 M) CHOL 219 / 128 P (0.59) C/P= 2.2 (>2 best if >3)
    11 % of calories from SAT ( 29 gr) MAX 7%
    Today’s macro split: 47/35/21 [target (50/30/20)]
    11: 00 PM 1 ZMA
    1:00 AM Gone to sleep
  • 07/26/2017 – WEDNESDAY
    ONW: YES
    MW: YES EZ
    7:30 AM: woke up
    6.5 hours of sleep
    8:00 AM coffee
    8:30 AM SUPPLEMENTS: CREATINE
    10:00 GYM WORKOUT (ASBP 5/3×2) long 100+ minutes
    12:00 PM LUNCH 1: lox, toast, rice, veggies
    3:00 PM  5 MG “C” (COMPOUND)
    5:00 PM BJ – OK
    6:00 PM WALKED 3 MILES
    7:30 PM DINNER: FISH, VEGGIES, MEXICAN APPS
    12:00 PM BINGING: ICECREAM
    Today’s food: 2,313 calories, 285 C ( 28 F, 99 S)/ 88 F ( 24 S, 7 P, 23 M) CHOL 210 / 125 P (0.59) C/P= 2.3 (>2 best if >3)
    9 % of calories from SAT ( — gr) MAX 7%
    Today’s macro split: 49/34/22 [target (50/30/20)]
    11: 00 PM 1 ZMA
    1;00 AM Gone to sleep COULD NOT SLEEP
  • 07/27/2017 – THURSDAY
    ONW: YES
    MW: YES HARD PERSISTENT
    6:30  AM: woke up
    5.5 hours of sleep
    7:00 AM coffee
    8:00 AM SUPPLEMENTS: CREATINE
    10 GYM WORKOUT (ASBP 6/3×2)
    11:30 AM LUNCH 1: RICE, VEGGIES, EGGS, TOAST
    2:00 PM PMO – GOOD, HARD, QUICK, MEDIUM LOAD
    3:00 PM  5 MG “C” (COMPOUND)
    6:00 PM DINNER: PARTY (ART)
    10:00 PM BINGING: CHEESE SANDWICH
    Today’s food: 2,734 calories, 345 C ( 33 F, 85 S)/ 103 F ( 42 S, 1 P, 14 M) CHOL 545 / 124 P (0.58) C/P= 2.8 (>2 best if >3)
    14 % of calories from SAT ( 42 gr) MAX 7%
    Today’s macro split: 50/34/18 [target (50/30/20)]
    11: 00 PM 1 ZMA
    12:00 PM Gone to sleep
  • 07/28/2017 – FRIDAY
    ONW: YES
    MW: YES  EZ
    6:30  AM: woke up
    6.5 hours of sleep
    6:45 AM LATTE + CROISSANT
    7:00 AM SUPPLEMENTS: CREATINE
    NO GYM, REST DAY
    11:00 AM LUNCH 1: FALAFEL WRAP
    3:00 PM  5 MG “C” (COMPOUND)
    8:00 PM DINNER: RICE & CHICKEN & ICE CREAM
    Today’s food: 2,058 calories, 279 C ( 24 F, 89 S)/ 52 F ( 17 S, 7 P, 1 M) CHOL 145 / 75 P (0.35) C/P= 3.7 (>2 best if >3)
    7 % of calories from SAT ( 17 gr) MAX 7%
    Today’s macro split: 54/23/15 [target (50/30/20)]
    11: 00 PM 1 ZMA
    11:00 PM Gone to sleep
  • 07/29/2017 – SATURDAY
    ONW: YES
    MW: YES, PERSISTENT, HARD (no “C” yesterday)
    7:30  AM: woke up
    8.5 hours of sleep
    8:15 AM coffee
    9:00 AM SUPPLEMENTS: CREATINE
    10:30 GYM WORKOUT (BLUE W2D1)
    1:00 PM LUNCH 1: TOAST, EGGS, RICE, VEGGIES
    3:00 PM  5 MG “C” (COMPOUND)
    6:30 PM BJ. GOOD (2 days of no “C”)
    7:00 PM DINNER: RICE, FISH, VEGGIES
    9:30 PM BINGING: ICE CREAM & FRUIT
    10:00 PM BINGING: CHEESE SANDWICH
    Today’s food: 2,545 calories, 309 C ( 28 F, 100 S)/ 102 F ( 34 S, 8 P, 15 M) CHOL 798 / 112 P (0.52) C/P= 2.8 (>2 best if >3)
    12 % of calories from SAT ( 34 gr) MAX 7%
    Today’s macro split: 49/36/18 [target (50/30/20)]
    11: 00 PM 1 ZMA
    11:00 PM Gone to sleep
  • 07/30/2017 – SUNDAY
    ONW: ?
    MW: NO EZ
    5:00 AM: woke up
    6 hours of sleep
    6:15 AM coffee
    7:00 AM SUPPLEMENTS: CREATINE
    9:30 GYM WORKOUT (BLUE W2D2)
    12:00 PM LUNCH 1: RICE, LOX, TOAST, VEGGIES
    5:00 PM DINNER 1: FISH, PASTA
    6:20 PM  7 MG “C” (BRAND)
    8:30 PM CNR (TOO WET?) BJ
    9:00 PM DINNER 2: FISH, VEGGIES
    10:00 PM BINGE: TOAST
    Today’s food: 2,687 calories, 406 C ( 37 F, 86 S)/ 66 F ( 12 S, 3 P, 25 M) CHOL 267 / 135 P (0.63) C/P= 3.0 (>2 best if >3)
    4 % of calories from SAT ( 12 gr) MAX 7%
    Today’s macro split: 60/22/20 [target (50/30/20)]
    11: 00 PM 1 ZMA
    11:15 PM Gone to sleep
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