WEEK 30/2017

SUMMARY

LAST WEEK

  • 07/24/2017 8PM GOOD SEX (HORNY ALL DAY TILL I ATE MACKEREL)
  • 07/25/2017 —
  • 07/26/2017 5:00 BJ
  • 07/27/2017 2PM PMO – GOOD, HARD, QUICK, MEDIUM LOAD
  • 07/28/2017 —
  • 07/29/2017 6:30PM BJ. GOOD
  • 07/30/2017 8:30 PM CNR (TOO WET?) BJ

THIS WEEK

  • 07/31/2017 —
  • 08/01/2017 7PM GOOD SEX
  • 08/02/2017 —
  • 08/03/2017 5PM GOOD SEX, ALMOST VERY GOOD (4 EG)
  • 08/04/2017 —
  • 08/05/2017 4PM GOOD SEX, ALMOST VERY GOOD
  • 08/06/2017 —

DETAILED HISTORY

  • 07/31/2017 – MONDAY
    ONW: ?
    MW: NOEZ
    4:45 AM: woke up
    5.5 hours of sleep
    5:00 AM coffee
    6:30 AM SUPPLEMENTS: CREATINE
    7:00 AM HORNY – SEMI SPONTANEOUS ERECTIONS / PRE-CUM
    10:00 GYM WORKOUT (BLUE W2D3)
    — PM LUNCH 1:
    3:00 PM  5 MG “C” (COMPOUND)
    5:00 PM HORNY – SEMI SPONTANEOUS ERECTIONS
    7:00 PM NO LONGER HORNY
    8:00 PM DINNER: RICE, VEGGIES, FISH
    10:00 PM BINGE: ICE CREAM SUNDAY
    Today’s food: 2,236 calories, 320 C ( 34 F, 104 S)/ 62 F ( 17 S, 9 P, 23 M) CHOL 135 / 120 P (0.56) C/P= 2.7 (>2 best if >3)
    7 % of calories from SAT ( 17 gr) MAX 7%
    Today’s macro split: 57/25/21 [target (50/30/20)]
    11: 00 PM 1 ZMA
    11:00 PM Gone to sleep
  • 08/01/2017 – TUESDAY
    ONW: YES
    MW: YES, HARD, PERSISTENT
    7:00 AM: woke up
    8 hours of sleep
    7:30 AM coffee
    7:30 AM SUPPLEMENTS: CREATINE
    10:00 GYM WORKOUT (BLUE W2D4/3×2)
    12:00 PM LUNCH 1: EGGS, VEGGIES, PASTA
    3:00 PM  5 MG “C” (COMPOUND)
    5:00 PM DINNER 1: MEXICAN APPETIZERS
    7:00 PM GOOD SEX

    8:00 PM DINNER 2: FISH, RICE, VEGGIE
    10:00 PM BINGE: ICE CREAM SUNDAY
    Today’s food: 2,427 calories, 281 C ( 40 F, 117 S)/ 99 F ( 26 S, 11 P, 33 M) CHOL 564 / 130 P (0.61) C/P= 2.2 (>2 best if >3)
    46% 37% 21%
    10 % of calories from SAT ( 26 gr) MAX 7%
    Today’s macro split: 46/37/21 [target (50/30/20)]
    11: 00 PM 1 ZMA
    12:00 AM Gone to sleep
  • 08/02/2017 – WEDNESDAY
    ONW: YES
    MW: YES, HARD, PERSISTENT
    7:00 AM: woke up
    7 hours of sleep
    7:30 AM coffee
    8:00 AM SUPPLEMENTS: CREATINE
    10:00 GYM WORKOUT (BLUE W2D5/3×2)
    12:00 PM LUNCH 1: RICE, VEGGIE, FISH
    3:00 PM  5 MG “C” (COMPOUND)
    6:00 PM DINNER: RICE, BURGERS, VEGGIES
    7:00 PM WALKED 2.5 MILES
    10:00 PM ICE CREAM
    11:00 PM TOAST
    Today’s food: 2,701 calories, 408 C ( 36 F, 130 S)/ 77 F ( 19 S, 10 P, 26 M) CHOL 146 / 121 P (0.57) C/P= 3.4 (>2 best if >3)
    6 % of calories from SAT ( 19 gr) MAX 7%
    Today’s macro split: 60/26/18 [target (50/30/20)]
    11: 00 PM 1 ZMA
    12:00 AM Gone to sleep – COULD NOT SLEEP
    1:30 AM Gone to sleep
  • 08/03/2017 – THURSDAY
    ONW: ?
    MW: NOEZ
    7:00 AM: woke up
    5.5 hours of sleep
    7:30 AM coffee
    8:00 AM SUPPLEMENTS: CREATINE
    10:00 GYM WORKOUT (BLUE —/3×2) SKIPPED
    12:00 PM LUNCH 1: RICE, 4 EGGS, TOAST, VEGGIES, FISH
    2:15 PM  5 MG “C” (COMPOUND)
    5:00 PM GOOD SEX, ALMOST VERY GOOD (4 EG)
    7:00 PM DINNER: FISH, PASTA, VEGGIES
    9:30 PM SNACKS: ICE CREAM, FRUIT, TOAST
    Today’s food: 2,947 calories, 415 C ( 37 F, 141 S)/ 86 F ( 18 S, 9 P, 23 M) CHOL 1,021 / 154 P (0.73) C/P= 2.7 (>2 best if >3)
    5 % of calories from SAT ( — gr) MAX 7%
    Today’s macro split: 56/26/21 [target (50/30/20)]
    11: 00 PM 1 ZMA
    2:00 AM Gone to sleep (COULD NOT FALL ASLEEP)
  • 08/04/2017 – FRIDAY
    ONW: NO
    MW: NO – NOT EZ/EZ
    6:30 AM: woke up
    4.5 hours of sleep
    6:45 AM coffee
    7:00 AM SUPPLEMENTS: CREATINE
    — GYM WORKOUT (BLUE —/3×2) REST DAY
    2:00 PM LUNCH 1: 1:00 PASTRAMI
    3:00 PM  5 MG “C” (COMPOUND)
    8:00 PM DINNER: VEGGIE SANDWICH
    Today’s food: 2,328 calories, 373 C ( 32 F, 140 S)/ 59 F ( 16 S, 7 P, 4 M) CHOL 155 / 100 P (0.47) C/P= 3.7 (>2 best if >3)
    6 % of calories from SAT ( 16 gr) MAX 7%
    Today’s macro split: 64/23/17 [target (50/30/20)]
    11: 00 PM 1 ZMA
    11:30 PM Gone to sleep
  • 08/05/2017 – SATURDAY
    ONW: YES
    MW: YES – EZ
    7:30 AM: woke up
    8 hours of sleep
    8:00 AM coffee
    8:30 AM SUPPLEMENTS: CREATINE
    10:00 GYM WORKOUT (BLUE W3D1)
    12:00 PM LUNCH 1: TOAST, LOX, EGGS
    2:00 PM LUNCH 2: RICE, VEGGIES
    2:00 PM  5 MG “C” (COMPOUND)
    4:00 PM GOOD SEX, ALMOST VERY GOOD, good finale despite too wet.
    7:00 PM DINNER: FISH, POTATOES, VEGGIES
    10:00 PM BINGING: ICE CREAM
    Today’s food: 2,596 calories, 414 C ( 43 F, 142 S)/ 59 F ( 13 S, 9 P, 15 M) CHOL 534 / 132 P (0.62) C/P= 3.1 (>2 best if >3)
    5 % of calories from SAT ( 13 gr) MAX 7%
    Today’s macro split: 64/20/20 [target (50/30/20)]
    11: 00 PM 1 ZMA
    12:00 AM Gone to sleep
  • 08/06/2017 – SUNDAY
    ONW: YES
    MW: NOEZ
    5:30 AM: woke up
    5.5 hours of sleep
    6:00 AM coffee
    8:30 AM SUPPLEMENTS: CREATINE
    10:00 GYM WORKOUT (BLUE W3D2)
    12:00 PM LUNCH 1:  toast, lox, rice, veggies
    2:30 PM  5 MG “C” (COMPOUND)
    7:00 PM DINNER: fish, potatoes, veggies
    Today’s food: 2,961 calories, 455 C ( 48 F, 139 S)/ 84 F ( 23 S, 2 P, 19 M) CHOL 324 / 126 P (0.59) C/P= 3.6 (>2 best if >3)
    7 % of calories from SAT ( 23 gr) MAX 7%
    Today’s macro split: 61/26/17 [target (50/30/20)]
    11: 00 PM 1 ZMA
    1:30 AM Gone to sleep – COULD NOT GO TO SLEEP
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