WEEK 31/2017

SUMMARY

LAST WEEK

  • 07/31/2017 —
  • 08/01/2017 7PM GOOD SEX
  • 08/02/2017 —
  • 08/03/2017 5PM GOOD SEX, ALMOST VERY GOOD (4 EG)
  • 08/04/2017 —
  • 08/05/2017 4PM GOOD SEX, ALMOST VERY GOOD
  • 08/06/2017 —

THIS WEEK

  • 08/07/2017 5 PM GOOD SEX
  • 08/08/2017 —
  • 08/09/2017 4:30 PM GOOD SEX
  • 08/10/2017 —
  • 08/11/2017 4:30 PM GOOD SEX
  • 08/12/2017 —
  • 08/13/2017 9 AM VERY GOOD SEX, VERY HARD

DETAILED HISTORY

  • 08/07/2017 – MONDAY
    ONW: NO
    MW: NOEZ
    4:45 AM: woke up
    3 hours of sleep
    5:00 AM coffee
    7:30 AM SUPPLEMENTS: CREATINE
    — GYM WORKOUT (BLUE —/3×2) SKIPPED BECAUSE OF LACK OF SLEEP
    12:00 PM LUNCH 1: EGGS, TOAST, RICE, VEGGIES, LOX
    2:00 PM  5 MG “C” (COMPOUND)
    5:00 PM GOOD SEX
    7:00 PM DINNER: RICE, FISH, VEGGIES, BREAD
    Today’s food: 2238 calories, 349 C ( 40 F, 78 S)/ 46 F ( 7 S, 2 P, 19 M) CHOL 635 / 132 P (0.62) C/P= 2.6 (>2 best if >3)
    3 % of calories from SAT ( 7 gr) MAX 7%
    Today’s macro split: 62/18/24 [target (50/30/20)]
    11: 00 PM 1 ZMA
    11:00 PM Gone to sleep
  • 08/08/2017 – TUESDAY
    ONW: YES
    MW: NOEZ
    7:00 AM: woke up
    8 hours of sleep
    — AM coffee DAY 1
    3:00 PM SUPPLEMENTS: CREATINE
    10:00 GYM WORKOUT (BLUE W3D4)
    12:00 PM LUNCH 1:
    3:00 PM  5 MG “C” (COMPOUND)
    12:00 PM DINNER: LOBSTER, VEGGIES, RICE
    2:00 PM NAP (80 MINUTES)
    Today’s food: 2,198 calories, 333 C ( 33 F, 93 S)/ 58 F ( 12 S, 2 P, 24 M) CHOL 266 / 98 P (0.46) C/P= 3.4 (>2 best if >3)
    5 % of calories from SAT ( 12 gr) MAX 7%
    Today’s macro split: 61/24/18 [target (50/30/20)]
    11: 00 PM 1 ZMA
    10:00 PM Gone to sleep
  • 08/09/2017 – WEDNESDAY
    ONW: YES
    MW: YES,VARY HARD, VERY PERSISTENT (NOT LIKE THIS IN A VERY LONG TIME)
    6:00 AM: woke up
    8 hours of sleep
    — AM coffee DAY 2
    9:00 AM SUPPLEMENTS: CREATINE
    10:00 GYM WORKOUT (BLUE W3D5)
    12:00 PM LUNCH 1: LOBSTER ROLLS & VEGGIES
    3:00 PM  5 MG “C” (COMPOUND)
    4:30 PM GOOD SEX
    7:00 PM DINNER: RICE, VEGGIES
    9:00 PM ICE-CREAM
    Today’s food: 2,206 calories, 338 C ( 23 F, 100 S)/ 47 F ( 14 S, 2 P, 20 M) CHOL 282 / 104 P (0.49) C/P= 3.3 (>2 best if >3)
    6 % of calories from SAT ( 14 gr) MAX 7%
    Today’s macro split: 61/19/19 [target (50/30/20)]
    11: 00 PM 1 ZMA
    1:30 AM Gone to sleep
  • 08/10/2017 – THURSDAY
    ONW: YES
    MW: YES,VARY HARD, VERY PERSISTENT (NOT LIKE THIS IN A VERY LONG TIME)
    7:00 AM: woke up
    5.5 hours of sleep
    — AM coffee DAY 3
    8:30 AM SUPPLEMENTS: CREATINE
    10:00 GYM WORKOUT (BLUEW3D6) – SKIPPED/DOMS
    12:00 PM LUNCH 1: EGGS, TOAST, LOX, RICE, VEGGIES
    2:30 PM  5 MG “C” (COMPOUND)
    7:00 PM DINNER: MEXICAN DINNER
    8:40 PM SLEEPING PILLS
    Today’s food: 1,901 calories, 218 C ( 25 F, 28 S)/ 70 F ( 19 S, 3 P, 19 M) CHOL 529 / 119 P (0.56) C/P= 1.8 (>2 best if >3)
    9 % of calories from SAT ( 25 gr) MAX 7%
    Today’s macro split: 46/33/25 [target (50/30/20)]
    11: 00 PM 1 ZMA
    11:30 PM Gone to sleep
  • 08/11/2017 – FRIDAY
    ONW: YES
    MW: YES, HARD,  PERSISTENT
    7:00 AM: woke up
    7.5 hours of sleep (sleeping pills)
    — AM coffee DAY 4
    — AM SUPPLEMENTS: CREATINE
    10:00 GYM WORKOUT  – REST DAY
    1:00 PM LUNCH 1: SUSHI, RICE, VEGGIES
    3:00 PM  5 MG “C” (COMPOUND)
    4:30 PM GOOD SEX
    7:00 PM DINNER: PASTA, BEEF, VEGGIES, ICE CREAM
    Today’s food: 1,801 calories, 250 C ( 29 F, 71 S)/ 55 F ( 17 S, 2 P, 14 M) CHOL 225 / 102 P (0.49) C/P= 2.5 (>2 best if >3)
    8 % of calories from SAT ( 17 gr) MAX 7%
    Today’s macro split: 56/27/23 [target (50/30/20)]
    11: 00 PM 1 ZMA
    10:00 PM Gone to sleep (SLEEPING PILLS)
    1:30 AM WOKE UP
    4:45 AM BACK TO SLEEP
  • 08/12/2017 – SATURDAY
    ONW: YES
    MW: YES, HARD,  PERSISTENT
    8:00 AM: woke up
    6.5 hours of sleep
    — AM coffee DAY 5
    9:00 AM SUPPLEMENTS: CREATINE
    10:00 GYM WORKOUT (BLUE W3D1)
    — PM LUNCH 1:
    3:00 PM  5 MG “C” (COMPOUND)
    4:30 PM VERY SENSITIVE – SEMI SPONTANEOUS ERECTION
    — PM DINNER:
    Today’s food: 2,527 calories, 268 C ( 27 F, 58 S)/ 105 F ( 37 S, 3 P, 31 M) CHOL 649 / 115 P (0.55) C/P= 2.3 (>2 best if >3)
    13 % of calories from SAT ( 37 gr) MAX 7%
    Today’s macro split: 42/37/18 [target (50/30/20)]
    11: 00 PM 1 ZMA
    10:30 PM Gone to sleep
    3:30 AM WOKE UP, REMAINED IN BED
  • 08/13/2017 – SUNDAY
    ONW: YES
    MW: YES,VARY HARD, VERY PERSISTENT (NOT LIKE THIS IN A VERY LONG TIME)
    7:00 AM: woke up
    7:00 AM morning head and a bit of fucking
    8:00 hours of sleep (sleeping pills / woke up at 3:30 AM)
    8:00 AM latte + croissant, after 5 days caffeine free
    8:00 AM SUPPLEMENTS: CREATINE
    9:00 AM VERY SENSITIVE – SEMI SPONTANEOUS ERECTION

    9:00 AM VERY GOOD SEX, VERY HARD
    10:00 GYM WORKOUT (BLUE W3D2)
    12:00 PM LUNCH 1: PIZZA, RICE, VEGGIES, LOX
    3:00 PM  5 MG “C” (COMPOUND)
    7:00 PM DINNER: FISH, VEGGIES
    8:00 PM ICE CREAM
    9.00 PM TOAST
    Today’s food: 2797 calories, 394 C ( 40 F, 120 S)/ 86 F ( 34 S, 2 P, 18 M) CHOL 301 / 132 P (0.63) C/P= 3.0 (>2 best if >3)
    11 % of calories from SAT ( 34 gr) MAX 7%
    Today’s macro split: 56/28/19 [target (50/30/20)]
    11: 00 PM 1 ZMA
    11:30 PM Gone to sleep (SLEEPING PILLS)
Advertisements

1 thought on “WEEK 31/2017”

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s