WEEK 33/2017

SUMMARY

LAST WEEK

  • 08/14/2017 8AM PMO (GOOD, QUICK, MEDIUM LOAD)
  • 08/15/2017 6PM MORE THAN GOOD SEX
  • 08/16/2017 —
  • 08/17/2017 4:30 PM GOOD SEX, HARD ENOUGH BUT NOT TOO MUCH, BIG LOAD
  • 08/18/2017 —
  • 08/19/2017 4:30 PM GOOD SEX, HARD ENOUGH BUT NOT TOO MUCH, BIG LOAD
  • 08/20/2017 —

THIS WEEK

  • 08/21/2017 11PM SO SO SEX, forced erection (PORN) CNR->BJ
  • 08/22/2017 —
  • 08/23/2017 8PM OK SEX, OK ERECTION, BIG LOAD
  • 08/24/2017 4PM PMO bad erection, good load
  • 08/25/2017 —
  • 08/26/2017 4PM GOOD SEX
  • 08/27/2017 —

DETAILED HISTORY

  • 08/21/2017 – MONDAY
    ONW: YES
    MW: NO – EZ
    4:45 AM: woke up
    6.5 hours of sleep (sleeping pills)
    6:30 AM SUPPLEMENTS: CREATINE
    9:00 AM LATTE + TOAST + EGGS
    10:00 GYM WORKOUT (BLUE W4D3)
    12:00 PM LUNCH:
    3:00 PM  5 MG “C” (COMPOUND)
    4:00 PM FEELING “DEAD”
    5:00 PM SNACK: VEGGIE SANDWICH, NUTS, FRUITS, BERRIES
    7:00 PM DINNER: POTATOES, FISH
    10:00 PM toast & butter
    Today’s food: 2,811 calories, 378 C ( 41 F, 94 S)/ 104 F ( 24 S, 13 P, 32 M) CHOL 525 / 127 P (0.60) C/P= 3.0 (>2 best if >3)
    8 % of calories from SAT ( 24 gr) MAX 7%
    Today’s macro split: 54/33/18 [target (50/30/20)]
    11:00 PM SO SO SEX – forced erection with porn, CNR->BJ
    11:30 PM Gone to sleep (SLEEPING PILLS)
  • 08/22/2017 – TUESDAY
    ONW: YES
    MW: YES
    6:30 AM: woke up
    7 hours of sleep (sleeping pills)
    8:50 AM HORNY – SEMI SPONTANEOUS ERECTIONS
    8:50 AM SUPPLEMENTS: CREATINE
    9:00 AM LATTE + TOAST
    10:00 GYM WORKOUT (BLUE W4D4)
    12:00 PM LUNCH 1: POTATOES, VEGGIES, CHEESE
    1:30 PM HORNY, SEMI SPONTANEOUS ERECTION
    3:00 PM LUNCH 2: RICE & VEGGIES
    3:00 PM  5 MG “C” (COMPOUND)
    DAY 1 WITHOUT

    5:30 PM WALKED 3 MILES
    7:00 PM DINNER 1: POTATOES, FISH, VEGGIES
    10:00 PM DINNER 2: TOAST
    Today’s food: 1914 calories, 330 C ( 26 F, 59 S)/ 34 F ( 7 S, 1 P, 8 M) CHOL 200 / 87 P (0.42) C/P= 3.8 (>2 best if >3)
    3 % of calories from SAT ( 7 gr) MAX 7%
    Today’s macro split: 69/16/18 [target (50/30/20)]
    11:15 PM Gone to sleep (SLEEPING PILLS)
  • 08/23/2017 – WEDNESDAY
    ONW: NO
    MW: NO
    7:00 AM: woke up
    7.75 hours of sleep (sleeping pills)
    8:30 AM – HORNY SPONTANEOUS DECENT ERECTION (SHORT LIVED)
    8:30 AM SUPPLEMENTS: CREATINE
    8:45 AM LATTE + TOAST + EGGS
    10:00 GYM WORKOUT (BLUE W4D5)
    12:00 PM LUNCH:
    3:50 PM  7 MG “C” (BRAND) NOTHING YESTERDAY
    5:30 PM WALKED 3 MILES
    7:00 PM DINNER: PASTA W/TOMATO SAUCE
    8:00 PM OK SEX, OK ERECTION, BIG LOAD
    Today’s food: 2,088 calories, 355 C ( 37 F, 74 S)/ 40 F ( 7 S, 1 P, 8 M) CHOL 389 / 90 P (0.43) C/P= 3.9 (>2 best if >3)
    3 % of calories from SAT ( 7 gr) MAX 7%
    Today’s macro split: 68/17/17 [target (50/30/20)]
    10:00 PM Gone to sleep (SLEEPING PILLS)
  • 08/24/2017 – THURSDAY NEW BALANCED DIET 100/30/15 x 4
    ONW: NO
    MW: NO
    6:00 AM: woke up
    8 hours of sleep (sleeping pills)
    8:00 AM SUPPLEMENTS: CREATINE
    8:30 AM NEW BALANCED BREAKFAST 100/30/15
    10:00 GYM WORKOUT (BLUE W4D6)
    12:00 PM LUNCH 1: NEW BALANCED LUNCH 100/30/15
    3:00 PM  5 MG “C” (COMPOUND)
    12:00 PM LUNCH 2: NEW BALANCED LUNCH 100/30/15
    4PM PMO bad erection, good load
    7:00 PM DINNER: NEW BALANCED DINNER 100/30/15
    Today’s food: 2486 calories, 374 C ( 40 F, 94 S)/ 61 F ( 14 S, 3 P, 20 M) CHOL 482 / 126 P (0.61) C/P= 3.0 (>2 best if >3)
    5 % of calories from SAT ( 14 gr) MAX 7%
    Today’s macro split: 60/22/20 [target (50/30/20)]
    11:00 PM Gone to sleep (SLEEPING PILLS)
  • 08/25/2017 – FRIDAY
    ONW: YES
    MW: YES
    6:30 AM: woke up
    7.5 hours of sleep (sleeping pills)
    8:00 AM SUPPLEMENTS: CREATINE
    9:00 AM LATTE + TOAST + CROISSANT + EGGS (BALANCED)
    10:00 GYM WORKOUT (BLUE W4D4) REST DAY
    2:15 PM LUNCH: NEW BALANCED LUNCH 100/30/15
    3:00 PM  5 MG “C” (COMPOUND)
    7:00 PM DINNER: NEW BALANCED DINNER 100/30/15
    9:00 PM SNACK: CARBS (INTEGRATED INTO BALANCED DINNER)
    Today’s food: 2281 calories, 339 C ( 32 F, 76 S)/ 65 F ( 19 S, 3 P, 10 M) CHOL 510 / 107 P (0.52) C/P= 3.2 (>2 best if >3)
    7 % of calories from SAT ( 20 gr) MAX 7%
    Today’s macro split: 59/25/19 [target (50/30/20)]
    10:30 PM Gone to sleep (SLEEPING PILLS)
  • 08/26/2017 – SATURDAY
    ONW: YES
    MW: YES – EZ
    6:30 AM: woke up
    8 hours of sleep (sleeping pills)
    7:30 AM SUPPLEMENTS: CREATINE
    7:30 AM LATTE + TOAST 1/2
    8:30 AM LATTE + TOAST 2/2 (BALANCED)
    10:00 GYM WORKOUT (BLUE W5D1)
    12:00 PM LUNCH 1: NEW BALANCED LUNCH 100/30/15
    2:00 PM  100 MG “V” (BRAND)
    3:30 PM LUNCH 2: NEW BALANCED LUNCH 100/30/15
    4:00 PM GOOD SEX
    7:00 PM DINNER: BBQ DINNER WITH FRIENDS
    Today’s food: 3,515 calories, 481 C ( 50 F, 117 S)/ 74 F ( 18 S, 1 P, 11 M) CHOL 468 / 252 P (1.21) C/P= 1.9 (>2 best if >3)
    5 % of calories from SAT ( 18 gr) MAX 7%
    Today’s macro split: 55/19/29 [target (50/30/20)]
    11:10 PM Gone to sleep (SLEEPING PILLS)
  • 08/27/2017 – SUNDAY
    ONW: YES
    MW: YES – EZ
    6:50 AM: woke up
    7.5+ hours of sleep (sleeping pills)
    8:00 AM SUPPLEMENTS: CREATINE
    7:30 AM LATTE + TOAST 1/2
    8:30 AM LATTE + TOAST + EGGS 2/2 (BALANCED)
    10:00 GYM WORKOUT (BLUE W5D2)
    12:30 PM LUNCH 1: NEW BALANCED LUNCH 100/30/15
    3:30 PM  5 MG “C” (COMPOUND)
    4:00 PM LUNCH 2: NEW BALANCED LUNCH 100/30/15
    7:00 PM DINNER: SANDWICHES ON THE GO (OUT AND ABOUT)
    Today’s food: 3851 calories, 581 C ( 65 F, 193 S)/ 101 F ( 30 S, 3 P, 3 M) CHOL 903 / 198 P (0.94) C/P= 2.9 (>2 best if >3)
    7 % of calories from SAT ( 30 gr) MAX 7%
    Today’s macro split: 60/24/21 [target (50/30/20)]
    1:00 AM Gone to sleep (SLEEPING PILLS)
Advertisements

One thought on “WEEK 33/2017”

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s