WEEK 34/2017

SUMMARY

LAST WEEK

  • 08/21/2017 11PM SO SO SEX, forced erection (PORN) CNR->BJ
  • 08/22/2017 —
  • 08/23/2017 8PM OK SEX, OK ERECTION, BIG LOAD
  • 08/24/2017 4PM PMO bad erection, good load
  • 08/25/2017 —
  • 08/26/2017 4PM GOOD SEX
  • 08/27/2017 —

THIS WEEK

  • 08/28/2017 8PM GOOD SEX (VERY SENSITIVE)
  • 08/29/2017 6:30 PM GOOD SEX
  • 08/30/2017 —
  • 08/31/2017 5:00 PM VERY GOOD SEX (SENSITIVE, HARD)
  • 09/01/2017 —
  • 09/02/2017 2:30 PM GREAT SEX (NO “C”)
  • 09/03/2017 —

DETAILED HISTORY

  • 08/28/2017 – MONDAY
    ONW: YES
    MW: YES – EZ
    6:00 AM: woke up
    5 hours of sleep (sleeping pills)
    8:00 AM SUPPLEMENTS: CREATINE
    8:00 AM LATTE + TOAST
    9:00 AM LATTE + TOAST + EGGS
    11:00 AM LATTE + TOAST (BALANCED)
    10:00 GYM WORKOUT (BLUE W5D3) SKIPPED: DOMS
    12:30 PM LUNCH 1: NEW BALANCED LUNCH 100/30/15
    3:30 PM 5 MG “C” (COMPOUND)
    4:00 PM LUNCH 2: NEW BALANCED LUNCH 100/30/15
    7:30 PM DINNER: NEW BALANCED DINNER 100/30/15
    8PM GOOD SEX (VERY SENSITIVE)
    Today’s food: 2985 calories, 462 C ( 44 F, 122 S)/ 75 F ( 14 S, 2 P, 14 M) CHOL 487 / 137 P (0.65) C/P= 3.4 (>2 best if >3)
    4 % of calories from SAT ( 14 gr) MAX 7%
    Today’s macro split: 62/23/18 [target (50/30/20)]
    11:30 PM Gone to sleep (SLEEPING PILLS)
  • 08/29/2017 – TUESDAY
    ONW: YES
    MW: YES – EZ
    6:30 AM: woke up
    7 hours of sleep (sleeping pills)
    8:00 AM SUPPLEMENTS: CREATINE
    7:00 AM LATTE + TOAST
    8:00 AM LATTE + TOAST
    9:00 AM LATTE + TOAST

    10:00 GYM WORKOUT (BLUE W5D4) LUNCH WITH FRIENDS
    12:30 PM LUNCH 1: NEW BALANCED LUNCH 100/30/15
    3:30 PM 5 MG “C” (COMPOUND)
    4:00 PM LUNCH 2: LUNCH WITH FRIENDS
    6:30 PM GOOD SEX
    8:00 PM DINNER: NEW BALANCED DINNER 100/30/15
    Today’s food: 3,029 calories, 448 C ( 39 F, 126 S)/ 78 F ( 26 S, 2 P, 20 M) CHOL 338 / 120 P (0.58) C/P= 3.7 (>2 best if >3)
    8 % of calories from SAT ( — gr) MAX 7%
    Today’s macro split: 59/23/16 [target (50/30/20)]
    11:45 PM Gone to sleep (SLEEPING PILLS)
  • 08/30/2017 – WEDNESDAY
    ONW: YES
    MW: YES – VERY EZ
    6:45 AM: woke up
    7 hours of sleep (sleeping pills)
    8:00 AM SUPPLEMENTS: CREATINE
    7:00 AM LATTE + TOAST
    8:00 AM LATTE + TOAST
    9:00 AM LATTE + TOAST

    10:00 GYM WORKOUT (BLUE W5D5)
    12:30 PM LUNCH 1: NEW BALANCED LUNCH 100/30/15
    3:00 PM 5 MG “C” (COMPOUND)
    3:00 PM LUNCH 2: NEW BALANCED LUNCH 100/30/15
    7:00 PM DINNER: NEW BALANCED DINNER 100/30/15
    Today’s food: 2,796 calories, 442 C ( 47 F, 136 S)/ 38 F ( 6 S, 7 P, 7 M) CHOL 268 / 177 P (0.85) C/P= 2.5 (>2 best if >3)
    2 % of calories from SAT ( 6 gr) MAX 7%
    Today’s macro split: 63/12/25 [target (50/30/20)]
    10:00 PM Gone to sleep (SLEEPING PILLS)
    2:00 AM – 3:00 AM AWAKE (GF WAS SICK)
  • 08/31/2017 – THURSDAY
    ONW: YES/VERY SENSITIVE
    MW: YES/VERY SENSITIVE – VERY EZ
    6:30 AM: woke up
    7.5 hours of sleep (sleeping pills)
    8:00 AM SUPPLEMENTS: CREATINE
    7:00 AM LATTE + TOAST
    8:00 AM LATTE + TOAST
    8:00 AM VERY HORNY, VERY SENSITIVE, CONSTANT SEMI-SPONTANEOUS ERECTIONS
    9:00 AM LATTE + TOAST

    10:00 GYM WORKOUT (BLUE W5D6)
    12:30 PM LUNCH 1: NEW BALANCED LUNCH 100/30/15
    3:00 PM 5 MG “C” (COMPOUND)
    3:00 PM LUNCH 2: NEW BALANCED LUNCH 100/30/15
    5:00 PM VERY GOOD SEX (SENSITIVE, HARD)
    7:00 PM DINNER: NEW BALANCED DINNER 100/30/15
    Today’s food: 2981 calories, 485 C ( 50 F, 146 S)/ 58 F ( 7 S, 8 P, 18 M) CHOL 643 / 154 P (0.74) C/P= 3.1 (>2 best if >3)
    2 % of calories from SAT ( 7 gr) MAX 7%
    Today’s macro split: 65/18/21 [target (50/30/20)]
    11:00 PM Gone to sleep (SLEEPING PILLS)
  • 09/01/2017 – FRIDAY
    ONW: YES
    MW: YES – VERY EZ
    7:00 AM: woke up
    8 hours of sleep (sleeping pills)
    8:00 AM SUPPLEMENTS: CREATINE
    7:00 AM LATTE + TOAST
    8:00 AM LATTE + TOAST
    9:00 AM LATTE + TOAST

    10:00 GYM WORKOUT (BLUE W5D5) REST DAY
    12:00 PM LUNCH 1: CHARCUTERIE LUNCH ON THE GO
    3:00 PM 5 MG “C” (COMPOUND)
    3:00 PM LUNCH 1: CHARCUTERIE LUNCH ON THE GO
    7:30 PM DINNER: NEW BALANCED DINNER 100/30/15 – MEXICAN
    Today’s food: 2947 calories, 482 C ( 37 F, 164 S)/ 71 F ( 15 S, 1 P, 10 M) CHOL 182 / 126 P (0.61) C/P= 3.8 (>2 best if >3)
    5 % of calories from SAT ( 15 gr) MAX 7%
    Today’s macro split: 65/22/17 [target (50/30/20)]
    11:45 PM Gone to sleep (SLEEPING PILLS)
  • 09/02/2017 – SATURDAY
    ONW: VERY YES – PERSISTENT
    MW: VERY YES (PERSISTENT)- VERY EZ
    6:45 AM: woke up
    7 hours of sleep (sleeping pills)
    8:00 AM SUPPLEMENTS: CREATINE
    7:00 AM LATTE + TOAST
    8:00 AM LATTE + TOAST + EGGS
    9:00 AM LATTE + TOAST

    10:00 GYM WORKOUT (BLUE W6D1)
    12:30 PM LUNCH 1: NEW BALANCED LUNCH 100/30/15
    2:30 PM GREAT SEX (NO “C”)
    3:30 PM 5 MG “C” (COMPOUND) DAY 1 of NO “C”
    3:00 PM LUNCH 2: NEW BALANCED LUNCH 100/30/15
    7:00 PM DINNER: NEW BALANCED DINNER 100/30/15
    Today’s food: 3405 calories, 518 C ( 60 F, 198 S)/ 86 F ( 14 S, 12 P, 13 M) CHOL 848 / 155 P (0.74) C/P= 3.3 (>2 best if >3)
    4 % of calories from SAT ( 14 gr) MAX 7%
    Today’s macro split: 61/23/18 [target (50/30/20)]
    11:45 PM Gone to sleep (SLEEPING PILLS)
  • 09/03/2017 – SUNDAY
    ONW: NO
    MW: VERY YES (PERSISTENT) 36 HOURS OF NO “C”
    6:45 AM: woke up
    7 hours of sleep (sleeping pills)
    8:00 AM SUPPLEMENTS: CREATINE
    7:00 AM LATTE + TOAST
    8:00 AM LATTE + TOAST
    9:00 AM LATTE + TOAST

    10:00 GYM WORKOUT (BLUE W6D2)
    12:30 PM LUNCH 1: NEW BALANCED LUNCH 100/30/15
    3:00 PM 5 MG “C” (COMPOUND) DAY 2 of NO “C”
    4:00 PM LUNCH 2: NEW BALANCED LUNCH 100/30/15
    7:30 PM DINNER: NEW BALANCED DINNER 100/30/15
    Today’s food: 2735 calories, 439 C ( 50 F, 130 S)/ 61 F ( 13 S, 8 P, 13 M) CHOL 215 / 141 P (0.68) C/P= 3.1 (>2 best if >3)
    4 % of calories from SAT ( 13 gr) MAX 7%
    Today’s macro split: 64/20/21 [target (50/30/20)]
    10:20 PM Gone to sleep (SLEEPING PILLS)
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