WEEK 35/2017

SUMMARY

LAST WEEK

  • 08/28/2017 8PM GOOD SEX (VERY SENSITIVE)
  • 08/29/2017 6:30 PM GOOD SEX
  • 08/30/2017 —
  • 08/31/2017 5:00 PM VERY GOOD SEX (SENSITIVE, HARD)
  • 09/01/2017 —
  • 09/02/2017 2:30 PM GREAT SEX (NO “C”)
  • 09/03/2017 —

THIS WEEK

  • 09/04/2017 4 PM GOOD SEX
  • 09/05/2017 8 PM CNR (TOO WET) BJ
  • 09/06/2017 —
  • 09/07/2017 8PM CNR (TOO WET) BJ
  • 09/08/2017 —
  • 09/09/2017 9PM GOOD SEX
  • 09/10/2017 —

DETAILED HISTORY

  • 09/04/2017 – MONDAY
    ONW: YES
    MW:  YES (PERSISTENT) 60 HOURS OF NO “C”
    6:30 AM: woke up
    8+ hours of sleep (sleeping pills)
    8:00 AM SUPPLEMENTS: CREATINE
    7:00 AM LATTE + TOAST
    8:00 AM LATTE + TOAST + EGGS
    9:00 AM LATTE + TOAST

    10:00 GYM WORKOUT (BLUE W6D3)
    12:00 PM LUNCH 1: NEW BALANCED LUNCH 100/30/15
    1:00 PM 5 MG “C” (COMPOUND) after 2 DAYs of NO “C”
    3:00 PM LUNCH 2: NEW BALANCED LUNCH 100/30/15
    4:00 PM GOOD SEX
    7:00 PM DINNER: NEW BALANCED DINNER 100/30/15
    Today’s food: 3451 calories, 537 C ( 57 F, 150 S)/ 76 F ( 16 S, 8 P, 8 M) CHOL 659 / 182 P (0.88) C/P= 3.0 (>2 best if >3)
    4 % of calories from SAT ( 16 gr) MAX 7%
    Today’s macro split: 62/20/21 [target (50/30/20)]
    12:30 AM Gone to sleep (SLEEPING PILLS)
  • 09/05/2017 – TUESDAY
    ONW: ?
    MW:  YES – EZ
    5:30 AM: woke up
    5 hours of sleep (sleeping pills)
    8:00 AM SUPPLEMENTS: CREATINE
    7:00 AM LATTE + TOAST
    8:00 AM LATTE + TOAST
    9:00 AM LATTE + TOAST

    10:00 GYM WORKOUT (BLUE W6D4)
    12:00 PM LUNCH 1: NEW BALANCED LUNCH 100/30/15
    3:00 PM 5 MG “C” (COMPOUND)
    3:00 PM LUNCH 2: NEW BALANCED LUNCH 100/30/15
    7:00 PM DINNER: NEW BALANCED DINNER 100/30/15
    8:00 PM CNR (TOO WET) BJ
    Today’s food: 3309 calories, 578 C ( 52 F, 204 S)/ 62 F ( 5 S, 14 P, 8 M) CHOL 258 / 136 P (0.65) C/P= 4.3 (>2 best if >3)
    1 % of calories from SAT ( 5 gr) MAX 7%
    Today’s macro split: 70/17/16 [target (50/30/20)]
    11:15 PM Gone to sleep (SLEEPING PILLS)
  • 09/06/2017 – WEDNESDAY
    ONW: ?
    MW: YES – EZ
    7:00 AM: woke up
    ~8 hours of sleep (sleeping pills)
    8:00 AM SUPPLEMENTS: CREATINE
    7:00 AM LATTE + TOAST
    8:00 AM LATTE + TOAST
    9:00 AM LATTE + TOAST

    10:00 GYM WORKOUT (BLUE W6D5)
    12:00 PM LUNCH 1: NEW BALANCED LUNCH 100/30/15
    3:00 PM 5 MG “C” (COMPOUND)
    3:00 PM LUNCH 2: NEW BALANCED LUNCH 100/30/15
    7:00 PM DINNER: NEW BALANCED DINNER 100/30/15
    Today’s food: 2853 calories, 488 C ( 48 F, 149 S)/ 55 F ( 3 S, 11 P, 13 M) CHOL 140 / 127 P (0.61) C/P= 3.8 (>2 best if >3)
    1 % of calories from SAT ( 3 gr) MAX 7%
    Today’s macro split: 68/17/18 [target (50/30/20)]
    11:00 PM Gone to sleep (SLEEPING PILLS)
  • 09/07/2017 – THURSDAY
    ONW: ?
    MW: YES – EZ
    6:30 AM: woke up
    7.5 hours of sleep (sleeping pills)
    8:00 AM SUPPLEMENTS: CREATINE
    7:00 AM LATTE + TOAST
    8:00 AM LATTE + TOAST
    9:00 AM LATTE + TOAST

    10:00 GYM WORKOUT (BLUE W6D6)
    12:00 PM LUNCH 1: NEW BALANCED LUNCH 100/30/15
    3:00 PM 5 MG “C” (COMPOUND)
    3:00 PM LUNCH 2: NEW BALANCED LUNCH 100/30/15
    7:00 PM DINNER: NEW BALANCED DINNER 100/30/15
    8:00 PM CNR (TOO WET) BJ
    Today’s food: 3433 calories, 486 C ( 54 F, 156 S)/ 104 F ( 23 S, 15 P, 30 M) CHOL 586 / 169 P (0.81) C/P= 2.9 (>2 best if >3)
    6 % of calories from SAT ( — gr) MAX 7%
    Today’s macro split: 57/27/20 [target (50/30/20)]
    10:20 PM Gone to sleep (SLEEPING PILLS)
  • 09/08/2017 – FRIDAY
    ONW: ?
    MW: YES – EZ
    5:45 AM: woke up
    7 hours of sleep (sleeping pills)
    8:00 AM SUPPLEMENTS: CREATINE
    7:00 AM LATTE + TOAST
    8:00 AM LATTE + TOAST
    9:00 AM LATTE + TOAST

    10:00 GYM WORKOUT REST DAY
    12:00 PM LUNCH 1: SANDWICHES TO GO
    3:00 PM 5 MG “C” (COMPOUND)
    3:00 PM LUNCH 2: NEW BALANCED LUNCH 100/30/15
    7:00 PM DINNER: NEW BALANCED DINNER 100/30/15
    Today’s food: 2439 calories, 394 C ( 33 F, 124 S)/ 59 F ( 15 S, 1 P, 6 M) CHOL 170 / 108 P (0.52) C/P= 3.6 (>2 best if >3)
    6 % of calories from SAT ( 15 gr) MAX 7%
    Today’s macro split: 65/22/18 [target (50/30/20)]
    9:45 PM Gone to sleep (SLEEPING PILLS)
  • 09/09/2017 – SATURDAY
    ONW: ?
    MW: YES – VERY EZ
    6:00 AM: woke up
    8.25 hours of sleep (sleeping pills)
    8:00 AM SUPPLEMENTS: CREATINE
    7:00 AM LATTE + TOAST
    8:00 AM LATTE + TOAST + EGGS
    9:00 AM LATTE + TOAST

    10:00 GYM WORKOUT (BLUE W7D1)
    12:00 PM LUNCH 1: NEW BALANCED LUNCH 100/30/15
    3:00 PM 5 MG “C” (COMPOUND)
    3:00 PM LUNCH 2: NEW BALANCED LUNCH 100/30/15
    5:00 PM SNACK: BANANA
    8:00 PM DINNER: NEW BALANCED DINNER 100/30/15
    9:00 PM GOOD SEX
    Today’s food: 3171 calories, 498 C ( 55 F, 172 S)/ 73 F ( 9 S, 15 P, 13 M) CHOL 643 / 149 P (0.72) C/P= 3.3 (>2 best if >3)
    3 % of calories from SAT ( 9 gr) MAX 7%
    Today’s macro split: 63/21/19 [target (50/30/20)]
    10:00 PM Gone to sleep (SLEEPING PILLS)
  • 09/10/2017 – SUNDAY
    ONW: YES (A LOT)
    MW: YES – VERY EZ
    6:00 AM: woke up
    8 hours of sleep (sleeping pills)
    7:00 AM LATTE + TOAST
    8:00 AM LATTE + TOAST
    8:00 AM SUPPLEMENTS: CREATINE
    8:00 AM FEELS GREAT, FEELS HARD, FEELS BIG
    9:00 AM LATTE + TOAST

    10:00 GYM WORKOUT (BLUE W7D2) DOMS/SORE
    12:00 PM LUNCH 1: NEW BALANCED LUNCH 100/30/15
    3:00 PM 5 MG “C” (COMPOUND) FORGOT
    3:00 PM LUNCH 2: NEW BALANCED LUNCH 100/30/15
    6:00 PM DINNER: NEW BALANCED DINNER 100/30/15
    Today’s food: 3174 calories, 526 C ( 53 F, 159 S)/ 80 F ( 19 S, 4 P, 9 M) CHOL 156 / 123 P (0.59) C/P= 4.3 (>2 best if >3)
    5 % of calories from SAT ( 19 gr) MAX 7%
    Today’s macro split: 66/23/16 [target (50/30/20)]
    9:15 PM Gone to sleep (SLEEPING PILLS)
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