WEEK 36/2017

SUMMARY

LAST WEEK

  • 09/04/2017 4 PM GOOD SEX
  • 09/05/2017 8 PM CNR (TOO WET) BJ
  • 09/06/2017 —
  • 09/07/2017 8PM CNR (TOO WET) BJ
  • 09/08/2017 —
  • 09/09/2017 9PM GOOD SEX
  • 09/10/2017 —

THIS WEEK

  • 09/11/2017 7:30 AM GOOD PMO
  • 09/12/2017 —
  • 09/13/2017 2PM PMO (so so erection, good load)
  • 09/14/2017 —
  • 09/15/2017 9 PM SO SO SEX (SO SO ERECTION) GOOD LOAD
  • 09/16/2017 —
  • 09/17/2017 4PM VERY GOOD SEX

DETAILED HISTORY

  • 09/11/2017 – MONDAY
    ONW: YES
    MW: SOMEEZ
    4:45 AM: woke up
    7.5 hours of sleep (sleeping pills)
    5:00 AM LATTE + TOAST
    6:00 AM LATTE + TOAST
    7:00 AM SUPPLEMENTS: CREATINE
    7:00 AM LATTE + TOAST
    7:30 AM GOOD PMO

    10:00 GYM WORKOUT (BLUE W7D2)
    12:00 PM LUNCH 1: NEW BALANCED LUNCH 100/30/15
    3:00 PM 5 MG “C” (COMPOUND)
    3:00 PM LUNCH 2: NEW BALANCED LUNCH 100/30/15
    7:30 PM DINNER: NEW BALANCED DINNER 100/30/15
    9:30 PM SEMI-SPONTANEOUS DECENT ERECTION
    Today’s food: 3181 calories, 572 C ( 52 F, 178 S)/ 45 F ( 3 S, 1 P, 11 M) CHOL 290 / 148 P (0.71) C/P= 3.9 (>2 best if >3)
    1 % of calories from SAT ( 3 gr) MAX 7%
    Today’s macro split: 72/13/19 [target (50/30/20)]
    10:15 PM Gone to sleep (SLEEPING PILLS)
  • 09/12/2017 – TUESDAY
    ONW: YES
    MW: YES
    5:45 AM: woke up
    7.5 hours of sleep (sleeping pills)
    7:00 AM LATTE + TOAST
    8:00 AM LATTE + TOAST + EGGS
    8:00 AM SUPPLEMENTS: CREATINE
    9:00 AM LATTE + TOAST

    10:00 GYM WORKOUT (BLUE W7D3)
    12:00 PM LUNCH 1: NEW BALANCED LUNCH 100/30/15
    3:00 PM 5 MG “C” (COMPOUND)
    3:00 PM LUNCH 2: NEW BALANCED LUNCH 100/30/15
    6:00 PM DINNER: NEW BALANCED DINNER 100/30/15
    Today’s food: 3423 calories, 533 C ( 50 F, 165 S)/ 79 F ( 12 S, 14 P, 8 M) CHOL 902 / 167 P (0.80) C/P= 3.2 (>2 best if >3)
    3 % of calories from SAT ( 12 gr) MAX 7%
    Today’s macro split: 62/21/20 [target (50/30/20)]
    11:00 PM Gone to sleep (SLEEPING PILLS)
  • 09/13/2017 – WEDNESDAY
    ONW: NO
    MW: NOEZ
    6:00 AM: woke up
    7 hours of sleep (sleeping pills)
    7:00 AM LATTE + TOAST
    8:00 AM LATTE + TOAST
    8:00 AM SUPPLEMENTS: CREATINE
    9:00 AM LATTE + TOAST

    10:00 GYM WORKOUT (BLUE W7D4) REST DAY
    12:00 PM LUNCH 1: NEW BALANCED LUNCH 100/30/15
    2:00 PM PMO (so so erection, good load)
    3:00 PM 5 MG “C” (COMPOUND)
    3:00 PM LUNCH 2: NEW BALANCED LUNCH 100/30/15
    6:00 PM DINNER: NEW BALANCED DINNER 100/30/15
    Today’s food: 3423 calories, 533 C ( 50 F, 165 S)/ 79 F ( 12 S, 14 P, 8 M) CHOL 902 / 167 P (0.80) C/P= 3.2 (>2 best if >3)
    3 % of calories from SAT ( 12 gr) MAX 7%
    Today’s macro split: 62/21/20 [target (50/30/20)]
    10:15 PM Gone to sleep (SLEEPING PILLS)
  • 09/14/2017 – THURSDAY
    ONW: YES
    MW: YES
    5:45 AM: woke up
    7.5 hours of sleep (sleeping pills)
    7:00 AM LATTE + TOAST
    8:00 AM LATTE + TOAST
    8:00 AM SUPPLEMENTS: CREATINE
    9:00 AM LATTE + TOAST

    10:00 GYM WORKOUT (BLUE W7D4)
    12:00 PM LUNCH 1: NEW BALANCED LUNCH 100/30/15
    3:00 PM 5 MG “C” (COMPOUND)
    3:00 PM LUNCH 2: NEW BALANCED LUNCH 100/30/15
    6:00 PM DINNER: DINNER OUT SURF AND TURF
    Today’s food: 3175 calories, 392 C ( 36 F, 132 S)/ 85 F ( 17 S, 3 P, 0 M) CHOL 232 / 136 P (0.66) C/P= 2.9 (>2 best if >3)
    5 % of calories from SAT ( 17 gr) MAX 7%
    Today’s macro split: 49/24/17 [target (50/30/20)]
    11:45 PM Gone to sleep (SLEEPING PILLS)
  • 09/15/2017 – FRIDAY
    ONW: YES
    MW: YES – PERSISTENT – EZ (yesterday = “C” + sat fat rich dinner (beef)
    6:30 AM: woke up
    7.75 hours of sleep (sleeping pills)
    7:00 AM LATTE + TOAST
    8:00 AM LATTE + TOAST + EGGS
    8:00 AM SUPPLEMENTS: CREATINE
    9:00 AM LATTE + TOAST

    10:00 GYM WORKOUT (BLUE W7D3) – REST DAY
    12:00 PM LUNCH 1: NEW BALANCED LUNCH 100/30/15
    3:00 PM 5 MG “C” (COMPOUND)
    3:00 PM LUNCH 2: NEW BALANCED LUNCH 100/30/15
    8:30 PM DINNER: NEW BALANCED DINNER 100/30/15
    9:00 PM SO SO SEX (SO SO ERECTION) GOOD LOAD
    Today’s food: 2404 calories, 352 C ( 48 F, 119 S)/ 63 F ( 13 S, 9 P, 19 M) CHOL 713 / 122 P (0.59) C/P= 2.9 (>2 best if >3)
    5 % of calories from SAT ( 13 gr) MAX 7%
    Today’s macro split: 59/24/20 [target (50/30/20)]
    10:00 PM Gone to sleep (SLEEPING PILLS)
  • 09/16/2017 – SATURDAY
    ONW: YES
    MW: YES – EZ
    7:00 AM: woke up
    9 hours of sleep (sleeping pills)
    7:00 AM LATTE + TOAST
    8:00 AM LATTE + TOAST
    8:00 AM SUPPLEMENTS: CREATINE
    9:00 AM LATTE + TOAST

    10:00 GYM WORKOUT (BLUE W8D1)
    12:00 PM LUNCH 1: NEW BALANCED LUNCH 100/30/15
    3:00 PM 5 MG “C” (COMPOUND) FORGOT
    3:00 PM LUNCH 2: CHARCUTERIE LUNCH ON THE GO
    6:00 PM DINNER: NEW BALANCED DINNER 100/30/15
    Today’s food: 3076 calories, 405 C ( 42 F, 116 S)/ 89 F ( 27 S, 8 P, 7 M) CHOL 559 / 137 P (0.66) C/P= 3.0 (>2 best if >3)
    8 % of calories from SAT ( 27 gr) MAX 7%
    Today’s macro split: 53/26/18 [target (50/30/20)]
    10:20 PM Gone to sleep (SLEEPING PILLS)
  • 09/17/2017 – SUNDAY
    ONW: YES
    MW: YES – EZ
    6:00 AM: woke up
    7.5 hours of sleep (sleeping pills)
    7:00 AM LATTE + TOAST
    8:00 AM LATTE + TOAST + EGGS
    8:00 AM SUPPLEMENTS: CREATINE
    9:00 AM LATTE + TOAST
    10:00 GYM WORKOUT REST DAY / WALK + ABS
    12:00 PM LUNCH 1: NEW BALANCED LUNCH 100/30/15 70/20/15 (FORGOT TO EAT)
    1:00 PM 10 MG “C” (BRAND)
    3:00 PM LUNCH 2: NEW BALANCED LUNCH 100/30/15
    4:00 PM VERY GOOD SEX
    6:00 PM DINNER: NEW BALANCED DINNER 100/30/15
    Today’s food: 1823 calories, 249 C ( 27 F, 71 S)/ 60 F ( 19 S, 1 P, 8 M) CHOL 508 / 93 P (0.45) C/P= 2.7 (>2 best if >3)
    9 % of calories from SAT ( 19 gr) MAX 7%
    Today’s macro split: 55/30/20 [target (50/30/20)]
    11:00 PM Gone to sleep (SLEEPING PILLS)
Advertisements

One thought on “WEEK 36/2017”

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s