WEEK 37/2017

SUMMARY

LAST WEEK

  • 09/11/2017 7:30 AM GOOD PMO
  • 09/12/2017 —
  • 09/13/2017 2PM PMO (so so erection, good load)
  • 09/14/2017 —
  • 09/15/2017 9 PM SO SO SEX (SO SO ERECTION) GOOD LOAD
  • 09/16/2017 —
  • 09/17/2017 4 PM VERY GOOD SEX

THIS WEEK

  • 09/18/2017 7:30 PM VERY GOOD SEX
  • 09/19/2017 10 AM PMO GOOD
  • 09/20/2017 —
  • 09/21/2017 4PM VERY GOOD SEX
  • 09/22/2017 —
  • 09/23/2017 3PM VERY GOOD SEX –  THE BEST IN A VERY LONG TIM
  • 09/24/2017 5PM CNR (VERY HARD)

DETAILED HISTORY

  • 09/18/2017 – MONDAY
    ONW: YES
    MW: YES VERY HARD, VERY PERSISTENT – EZ – PRE-CUM
    5:30 AM: woke up
    6.5 hours of sleep (sleeping pills)
    7:00 AM LATTE + TOAST
    8:00 AM LATTE + TOAST
    8:00 AM VERY HORNY – SPONTANEOUS ERECTIONS
    8:00 AM SUPPLEMENTS: CREATINE
    9:00 AM LATTE + TOAST

    10:00 GYM WORKOUT LEFT EARLY, DOMS/SORE
    12:00 PM LUNCH 1: NEW BALANCED LUNCH 100/30/15 CHARCUTERIE SANDWICHES
    3:00 PM 5 MG “C” (COMPOUND)
    3:00 PM LUNCH 2: NEW BALANCED LUNCH 100/30/15
    6:00 PM NOT AS HARD AS THIS MORNING BUT HORNY
    7:00 PM DINNER: NEW BALANCED DINNER 100/30/15
    7:30 PM VERY GOOD SEX
    Today’s food: 3168 calories, 471 C ( 26 F, 122 S)/ 96 F ( 33 S, 1 P, 6 M) CHOL 380 / 135 P (0.65) C/P= 3.5 (>2 best if >3)
    59% 27% 17%
    9 % of calories from SAT ( 33 gr) MAX 7%
    Today’s macro split: 59/27/17 [target (50/30/20)]
    11:00 PM Gone to sleep (SLEEPING PILLS)
  • 09/19/2017 – TUESDAY
    ONW: YES
    MW: YES – PERSISTENT – EZ
    6:30 AM: woke up
    7.5 hours of sleep (sleeping pills)
    7:00 AM LATTE + TOAST
    8:00 AM LATTE + TOAST + EGGS
    8:00 AM SUPPLEMENTS: CREATINE
    9:00 AM LATTE + TOAST

    10 AM PMO GOOD
    10:00 GYM WORKOUT (BLUE W-D-) ABS+CARDIO
    12:00 PM LUNCH 1: NEW BALANCED LUNCH 100/30/15 HAM & CHEESE SANDWICHES
    3:00 PM 5 MG “C” (COMPOUND)
    3:00 PM LUNCH 2: NEW BALANCED LUNCH 100/30/15
    6:00 PM DINNER: NEW BALANCED DINNER 100/30/15
    Today’s food: 2913 calories, 406 C ( 29 F, 124 S)/ 81 F ( 20 S, 4 P, 25 M) CHOL 710 / 154 P (0.74) C/P= 2.6 (>2 best if >3)
    6 % of calories from SAT ( 20 gr) MAX 7%
    Today’s macro split: 56/25/21 [target (50/30/20)]
    11:30 PM Gone to sleep (SLEEPING PILLS)
    3:00 AM WOKE UP
    4:00 AM BACK TO SLEEP
  • 09/20/2017 – WEDNESDAY
    ONW: YES
    MW: YES – PERSISTENT – BIG – EZ

    7:00 AM: woke up
    6.5 hours of sleep (sleeping pills)
    7:00 AM LATTE + TOAST
    8:00 AM LATTE + TOAST
    8:00 AM SUPPLEMENTS: CREATINE
    9:00 AM LATTE + TOAST

    10:00 GYM WORKOUT (BLUE W-D-)
    12:00 PM LUNCH 1: NEW BALANCED LUNCH 100/30/15
    3:00 PM 5 MG “C” (COMPOUND)
    3:00 PM LUNCH 2: NEW BALANCED LUNCH 100/30/15
    6:00 PM DINNER: NEW BALANCED DINNER 100/30/15
    Today’s food: 2749 calories, 433 C ( 32 F, 145 S)/ 56 F ( 6 S, 3 P, 12 M) CHOL 297 / 146 P (0.70) C/P= 3.0 (>2 best if >3)
    2 % of calories from SAT ( 6 gr) MAX 7%
    Today’s macro split: 63/18/21 [target (50/30/20)]
    9:45 PM Gone to sleep (SLEEPING PILLS)
  • 09/21/2017 – THURSDAY
    ONW: YES
    MW: YES – VERY HARD – VERY PERSISTENT – BIG – EZ

    3:00 AM: woke up
    5.5 hours of sleep (sleeping pills)
    7:00 AM LATTE + TOAST
    8:00 AM LATTE + TOAST + EGGS
    8:00 AM SUPPLEMENTS: CREATINE
    9:00 AM LATTE + TOAST

    10:00 GYM WORKOUT (BLUE W8D3)
    12:00 PM LUNCH 1: NEW BALANCED LUNCH 100/30/15
    1:00 PM SENSITIVE, SEMI-SPONTANEOUS ERECTIONS, HORNY
    2:00 PM 5 MG “C” (COMPOUND)
    3:30 PM SEEMS LIKE “C” KILLED MY LIBIDO? THIS IS NOT THE FIRST TIME I FEEL THIS WAY
    3:30 PM 10 MG “C” (BRAND)
    3:00 PM LUNCH 2: NEW BALANCED LUNCH 100/30/15
    4:00 PM VERY GOOD SEX
    6:00 PM DINNER: NEW BALANCED DINNER 100/30/15
    Today’s food: 3214 calories, 461 C ( 42 F, 142 S)/ 91 F ( 25 S, 3 P, 11 M) CHOL 684 / 151 P (0.72) C/P= 3.1 (>2 best if >3)
    7 % of calories from SAT ( 25 gr) MAX 7%
    Today’s macro split: 57/25/19 [target (50/30/20)]
    9:15 PM Gone to sleep (SLEEPING PILLS)
    1:00 AM WOKE UP
    4:00 AM WENT BACK TO SLEEP
  • 09/22/2017 – FRIDAY
    ONW: YES – A LOT
    MW: YES –  PERSISTENT – BIG – EZ

    6:00 AM: woke up
    5 hours of sleep (sleeping pills)
    7:00 AM LATTE + TOAST
    8:00 AM LATTE + TOAST
    8:00 AM SUPPLEMENTS: CREATINE
    8:30 AM 5 MG “C” (COMPOUND) NEW TIME
    9:00 AM LATTE + TOAST

    10:00 GYM WORKOUT (BLUE W-D-) REST DAY
    12:00 PM LUNCH 1: NEW BALANCED LUNCH 100/30/15
    3:00 PM 5 MG “C” (COMPOUND) SEE 8:30 AM
    3:00 PM LUNCH 2: NEW BALANCED LUNCH 100/30/15
    6:00 PM DINNER: NEW BALANCED DINNER 100/30/15
    Today’s food: 3294 calories, 569 C ( 40 F, 200 S)/ 51 F ( 2 S, 3 P, 12 M) CHOL 295 / 162 P (0.77) C/P= 3.5 (>2 best if >3)
    1 % of calories from SAT ( 2 gr) MAX 7%
    Today’s macro split: 69/14/20 [target (50/30/20)]
    11:30 PM Gone to sleep (SLEEPING PILLS)
  • 09/23/2017 – SATURDAY
    ONW: YES
    MW: YES – EZ
    7:00 AM: woke up
    7.5 hours of sleep (sleeping pills)
    7:00 AM SUPPLEMENTS: CREATINE
    7:00 AM LATTE + TOAST + EGGS
    8:00 AM LATTE + TOAST
    9:00 AM LATTE + TOAST

    9:40 PM 5 MG “C” (COMPOUND)
    10:00 GYM WORKOUT (BLUE W-D-)
    12:00 PM LUNCH 1: NEW BALANCED LUNCH 100/30/15
    3:00 PM 5 MG “C” (COMPOUND)
    3:00 PM VERY GOOD SEX – THE BEST IN A VERY LONG TIME
    3:00 PM LUNCH 2: NEW BALANCED LUNCH 100/30/15
    6:00 PM DINNER: NEW BALANCED DINNER 100/30/15
    Today’s food: 2901 calories, 433 C ( 41 F, 151 S)/ 74 F ( 16 S, 1 P, 15 M) CHOL 656 / 140 P (0.67) C/P= 3.1 (>2 best if >3)
    5 % of calories from SAT ( 16 gr) MAX 7%
    Today’s macro split: 60/23/19 [target (50/30/20)]
    11:00 PM Gone to sleep (SLEEPING PILLS)
  • 09/24/2017 – SUNDAY
    ONW: YES
    MW: YES PERSISTENT – EZ
    7:00 AM: woke up
    8:00 hours of sleep (sleeping pills)
    7:00 AM LATTE + TOAST
    8:00 AM LATTE + TOAST
    8:00 AM SUPPLEMENTS: CREATINE
    8:00 AM – SEMI SPONTANEOUS ERECTION – HORNY
    9:00 AM 5 MG “C” (COMPOUND)
    9:00 AM LATTE + TOAST

    10:00 GYM WORKOUT (ABS ONLY)
    12:00 PM LUNCH 1: NEW BALANCED LUNCH 100/30/15
    3:00 PM 5 MG “C” (COMPOUND)
    3:00 PM LUNCH 2: NEW BALANCED LUNCH 100/30/15
    5:00 PM CNR (VERY HARD)
    6:00 PM DINNER: NEW BALANCED DINNER 100/30/15
    Today’s food: 2774 calories, 502 C ( 63 F, 183 S)/ 63 F ( 14 S, 1 P, 18 M) CHOL 106 / 91 P (0.43) C/P= 5.5 (>2 best if >3)
    5 % of calories from SAT ( 14 gr) MAX 7%
    Today’s macro split: 72/20/13 [target (50/30/20)]
    9:00 PM Gone to sleep (SLEEPING PILLS)
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