WEEK 38/2017

SUMMARY

LAST WEEK

  • 09/18/2017 7:30 PM VERY GOOD SEX
  • 09/19/2017 10 AM PMO GOOD
  • 09/20/2017 —
  • 09/21/2017 4PM VERY GOOD SEX
  • 09/22/2017 —
  • 09/23/2017 3PM VERY GOOD SEX –  THE BEST IN A VERY LONG TIM
  • 09/24/2017 5PM CNR (VERY HARD)

THIS WEEK

  • 09/25/2017 8PM CNR > BJ
  • 09/26/2017 —
  • 09/27/2017 —
  • 09/28/2017 7PM GOOD SEX (BUTT STUFF)
  • 09/29/2017 7PM GOOD SEX (HARD BUT SOMEWHAT NOT EXCITED)
  • 09/30/2017 —
  • 10/01/2017 3:00 PM VERY GOOD SEX

DETAILED HISTORY

  • 09/25/2017 – MONDAY
    ONW: YES
    MW: YES – EZ
    3:30 AM: woke up
    6.5 hours of sleep (sleeping pills)
    5:30 AM LATTE + 2 TOASTs + EGGS
    5:30 AM SUPPLEMENTS: CREATINE
    7:00 AM LATTE
    8:00 AM 5 MG “C” (COMPOUND)
    10:00 GYM WORKOUT (BLUE W1D2)
    12:00 PM LUNCH: NEW BALANCED LUNCH 100/30/15
    6:00 PM DINNER: NEW BALANCED DINNER 100/30/15
    8:00 PM CNR > BJ
    8:45 PM SNACK: HAM SANDWICH
    Today’s food: 2944 calories, 454 C ( 32 F, 159 S)/ 55 F ( 8 S, 3 P, 5 M) CHOL 726 / 178 P (0.85) C/P= 2.6 (>2 best if >3)
    2 % of calories from SAT ( 8 gr) MAX 7%
    Today’s macro split: 62/17/24 [target (50/30/20)]
    9:00 PM Gone to sleep (SLEEPING PILLS)
  • 09/26/2017 – TUESDAY
    ONW: YES
    MW: YES – PERSISTENT – EZ
    6:30 AM: woke up
    9.5 hours of sleep (sleeping pills)
    7:00 AM LATTE + TOAST
    7:30 AM SUPPLEMENTS: CREATINE
    8:00 AM LATTE + TOAST
    8:00 AM 5 MG “C” (COMPOUND)
    10:00 GYM WORKOUT (BLUE W-D-)
    12:00 PM LUNCH: NEW BALANCED LUNCH 100/30/15
    6:00 PM DINNER: NEW BALANCED DINNER 100/30/15
    Today’s food: 2786 calories, 459 C ( 45 F, 175 S)/ 43 F ( 2 S, 5 P, 8 M) CHOL 429 / 156 P (0.75) C/P= 2.9 (>2 best if >3)
    1 % of calories from SAT ( 2 gr) MAX 7%
    Today’s macro split: 66/14/22 [target (50/30/20)]
    10:30 PM Gone to sleep (SLEEPING PILLS)
  • 09/27/2017 – WEDNESDAY
    ONW: YES
    MW: YES – PERSISTENT – EZ
    5:30 AM: woke up
    7 hours of sleep (sleeping pills)
    6:00 AM LATTE + TOAST
    6:30 AM SUPPLEMENTS: CREATINE
    8:00 AM LATTE + TOAST + EGGS
    8:00 AM 5 MG “C” (COMPOUND)
    10:00 GYM WORKOUT (BLUE W1D3)
    12:00 PM LUNCH: NEW BALANCED LUNCH 100/30/15
    6:00 PM DINNER: NEW BALANCED DINNER 100/30/15
    Today’s food: 2944 calories, 465 C ( 41 F, 164 S)/ 62 F ( 13 S, 3 P, 7 M) CHOL 713 / 155 P (0.74) C/P= 3.0 (>2 best if >3)
    4 % of calories from SAT ( 13 gr) MAX 7%
    Today’s macro split: 63/19/21 [target (50/30/20)]
    11:00 PM Gone to sleep (SLEEPING PILLS 1+1)
  • 09/28/2017 – THURSDAY
    ONW: YES
    MW: YES – EZ
    6:30 AM: woke up
    7.5 hours of sleep (sleeping pills 1+1)
    7:00 AM LATTE + TOAST
    7:30 AM SUPPLEMENTS: CREATINE
    8:00 AM LATTE + TOAST
    8:00 AM 10 MG “C” (BRAND)
    10:00 GYM WORKOUT (BLUE W1D4)
    12:00 PM LUNCH: NEW BALANCED LUNCH 100/30/15
    6:00 PM DINNER: NEW BALANCED DINNER 100/30/15
    7:30 PM GOOD SEX (BUTT STUFF)
    Today’s food: 3249 calories, 515 C ( 43 F, 191 S)/ 76 F ( 16 S, 3 P, 7 M) CHOL 346 / 156 P (0.75) C/P= 3.3 (>2 best if >3)
    4 % of calories from SAT ( 16 gr) MAX 7%
    Today’s macro split: 63/21/19 [target (50/30/20)]
    11:00 PM Gone to sleep (SLEEPING PILLS 1+1)
  • 09/29/2017 – FRIDAY
    ONW: YES
    MW: YES – EZ
    6:30 AM: woke up
    7.5 hours of sleep (sleeping pills)
    7:00 AM LATTE + TOAST
    7:30 AM SUPPLEMENTS: CREATINE
    8:00 AM LATTE + TOAST
    8:00 AM 5 MG “C” (COMPOUND)
    10:00 GYM WORKOUT (BLUE W-D-)
    12:00 PM LUNCH: NEW BALANCED LUNCH 100/30/15 SANDWICHES ON THE GO
    6:00 PM DINNER: NEW BALANCED DINNER 100/30/15
    7:00 PM GOOD SEX (HARD BUT SOMEWHAT NOT EXCITED)
    11:00 PM SEMI-SPONTANEOUS ERECTION
    Today’s food: 2777 calories, 454 C ( 43 F, 162 S)/ 46 F ( 5 S, 3 P, 7 M) CHOL 410 / 150 P (0.72) C/P= 3.0 (>2 best if >3)
    2 % of calories from SAT ( 5 gr) MAX 7%
    Today’s macro split: 65/15/22 [target (50/30/20)]
    11 PM Gone to sleep (SLEEPING PILLS)
  • 09/30/2017 – SATURDAY
    ONW: YES
    MW: YES – PERSISENT – EZ
    7:00 AM: woke up
    8 hours of sleep (sleeping pills)
    7:00 AM LATTE + TOAST
    7:30 AM SUPPLEMENTS: CREATINE
    8:00 AM LATTE + TOAST
    8:00 AM 5 MG “C” (COMPOUND)
    10:00 GYM WORKOUT (BLUE W-D-)
    12:00 PM LUNCH: NEW BALANCED LUNCH 100/30/15
    6:00 PM DINNER: NEW BALANCED DINNER 100/30/15
    Today’s food: 3034 calories, 446 C ( 43 F, 166 S)/ 77 F ( 17 S, 3 P, 9 M) CHOL 403 / 160 P (0.77) C/P= 2.8 (>2 best if >3)
    5 % of calories from SAT ( 17 gr) MAX 7%
    Today’s macro split: 59/23/21 [target (50/30/20)]
    10:45 PM Gone to sleep (SLEEPING PILLS)
  • 10/01/2017 – SUNDAY
    ONW: YES
    MW: YES – PERSISENT – EZ
    6:30 AM: woke up
    7.75 hours of sleep (sleeping pills)
    7:00 AM LATTE + TOAST
    7:30 AM SUPPLEMENTS: CREATINE
    8:00 AM LATTE + TOAST _ EGGS
    8:00 AM 5 MG “C” (COMPOUND)
    10:00 GYM WORKOUT (BLUE W-D-) ABS
    12:00 PM LUNCH: NEW BALANCED LUNCH 100/30/15
    3:00 PM VERY GOOD SEX
    5:30 PM DINNER: NEW BALANCED DINNER 100/30/15
    Today’s food: 2679 calories, 418 C ( 45 F, 144 S)/ 76 F ( 18 S, 1 P, 9 M) CHOL 669 / 107 P (0.51) C/P= 3.9 (>2 best if >3)
    6 % of calories from SAT ( 18 gr) MAX 7%
    Today’s macro split: 62/26/16 [target (50/30/20)]
    10 PM Gone to sleep (SLEEPING PILLS)
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