WEEK 39/2017

SUMMARY

LAST WEEK

  • 09/25/2017 8PM CNR > BJ
  • 09/26/2017 —
  • 09/27/2017 —
  • 09/28/2017 7PM GOOD SEX (BUTT STUFF)
  • 09/29/2017 7PM GOOD SEX (HARD BY SOMEWHAT NOT EXCITED)
  • 09/30/2017 —
  • 10/01/2017 3:00 PM VERY GOOD SEX

THIS WEEK

  • 10/02/2017 —
  • 10/03/2017 7 PM VERY GOOD SEX
  • 10/04/2017 8 PM CNR (BUT GREAT ERECTION)
  • 10/05/2017
  • 10/06/2017
  • 10/07/2017
  • 10/08/2017

DETAILED HISTORY

  • 10/02/2017 – MONDAY
    ONW: YES
    MW: YES – PERSISENT – EZ
    4:45 AM: woke up
    6.5 hours of sleep (sleeping pills)
    5:00 AM LATTE + TOAST
    6:30 AM SUPPLEMENTS: CREATINE
    6:30 AM LATTE + TOAST
    8:00 AM 5 MG “C” (COMPOUND)
    10:00 GYM WORKOUT (BLUE W-D-)
    12:00 PM LUNCH: NEW BALANCED LUNCH 100/30/15
    6:00 PM DINNER: NEW BALANCED DINNER 100/30/15
    7PM VERY GOOD SEX
    Today’s food: 2918 calories, 490 C ( 41 F, 174 S)/ 48 F ( 5 S, 3 P, 7 M) CHOL 275 / 152 P (0.73) C/P= 3.2 (>2 best if >3)
    2 % of calories from SAT ( 5 gr) MAX 7%
    Today’s macro split: 67/15/21 [target (50/30/20)]
    11:15 PM Gone to sleep (SLEEPING PILLS)
  • 10/03/2017 – TUESDAY
    ONW: YES
    MW: YES – VERY PERSISENT – EZ
    5:45 AM: woke up
    6.5 hours of sleep (sleeping pills)
    7:00 AM LATTE + TOAST
    7:30 AM SUPPLEMENTS: CREATINE
    8:00 AM LATTE + TOAST + EGGS
    8:00 AM 5 MG “C” (COMPOUND)
    10:00 GYM WORKOUT (BLUE W1D1 REPEAT)
    12:00 PM LUNCH: NEW BALANCED LUNCH 100/30/15
    6:00 PM DINNER: NEW BALANCED DINNER 100/30/15
    8:00 PM SNACK: 2 JAM SANDWICHES
    9:00 PM BINGING: 2 HAM & CHEESE SANDWICHES
    Today’s food: 3695 calories, 507 C ( 37 F, 185 S)/ 83 F ( 21 S, 3 P, 7 M) CHOL 846 / 143 P (0.69) C/P= 3.5 (>2 best if >3)
    5 % of calories from SAT ( 21 gr) MAX 7%
    Today’s macro split: 55/20/15 [target (50/30/20)]
    11:00 PM Gone to sleep (SLEEPING PILLS)
  • 10/04/2017 – WEDNESDAY
    ONW: YES – PERSISENT
    MW: YES – VERY PERSISENT – EZ
    6:30 AM: woke up
    7.5 hours of sleep (sleeping pills)
    7:00 AM LATTE + TOAST
    7:30 AM SUPPLEMENTS: CREATINE
    8:00 AM LATTE + TOAST
    8:00 AM 5 MG “C” (COMPOUND)
    10:00 GYM WORKOUT (ABS + CARDIO)
    12:00 PM LUNCH: NEW BALANCED LUNCH 100/30/15
    6:00 PM DINNER: NEW BALANCED DINNER 100/30/15
    8:00 PM CNR (BUT GREAT ERECTION)
    Today’s food: 2916 calories, 428 C ( 33 F, 138 S)/ 69 F ( 17 S, 3 P, 7 M) CHOL 322 / 163 P (0.78) C/P= 2.6 (>2 best if >3)
    5 % of calories from SAT ( 17 gr) MAX 7%
    Today’s macro split: 59/21/22 [target (50/30/20)]
    10:00 PM Gone to sleep (SLEEPING PILLS)
  • 10/05/2017 – THURSDAY
    ONW: YES – PERSISENT
    MW: YES – VERY PERSISENT – EZ
    6:00 AM: woke up
    8 hours of sleep (sleeping pills)
    6:15 AM LATTE + TOAST
    6:45 AM SUPPLEMENTS: CREATINE
    7:15 AM LATTE + TOAST + EGGS
    10:00 GYM WORKOUT (BLUE W1D2 REPEAT, HALF WORKOUT)
    12:00 PM LUNCH: NEW BALANCED LUNCH 100/30/15
    12:30 AM 5 MG “C” (COMPOUND)
    6:00 PM DINNER: NEW BALANCED DINNER 100/30/15
    Today’s food: — calories, — C ( — F, — S)/ — F ( — S, — P, — M) CHOL — / — P (0.—) C/P= — (>2 best if >3)
    — % of calories from SAT ( — gr) MAX 7%
    Today’s macro split: –/–/– [target (50/30/20)]
    — PM Gone to sleep (SLEEPING PILLS)
  • 10/06/2017 – FRIDAY
    ONW:
    MW:
    — AM: woke up
    — hours of sleep (sleeping pills)
    7:00 AM LATTE + TOAST
    7:30 AM SUPPLEMENTS: CREATINE
    8:00 AM LATTE + TOAST
    8:00 AM 5 MG “C” (COMPOUND)
    10:00 GYM WORKOUT (BLUE W-D-)
    12:00 PM LUNCH: NEW BALANCED LUNCH 100/30/15
    6:00 PM DINNER: NEW BALANCED DINNER 100/30/15
    Today’s food: — calories, — C ( — F, — S)/ — F ( — S, — P, — M) CHOL — / — P (0.—) C/P= — (>2 best if >3)
    — % of calories from SAT ( — gr) MAX 7%
    Today’s macro split: –/–/– [target (50/30/20)]
    — PM Gone to sleep (SLEEPING PILLS)
  • 10/07/2017 – SATURDAY
    ONW:
    MW:
    — AM: woke up
    — hours of sleep (sleeping pills)
    7:00 AM LATTE + TOAST
    7:30 AM SUPPLEMENTS: CREATINE
    8:00 AM LATTE + TOAST
    8:00 AM 5 MG “C” (COMPOUND)
    10:00 GYM WORKOUT (BLUE W-D-)
    12:00 PM LUNCH: NEW BALANCED LUNCH 100/30/15
    6:00 PM DINNER: NEW BALANCED DINNER 100/30/15
    Today’s food: — calories, — C ( — F, — S)/ — F ( — S, — P, — M) CHOL — / — P (0.—) C/P= — (>2 best if >3)
    — % of calories from SAT ( — gr) MAX 7%
    Today’s macro split: –/–/– [target (50/30/20)]
    — PM Gone to sleep (SLEEPING PILLS)
  • 10/08/2017 – SUNDAY
    ONW:
    MW:
    — AM: woke up
    — hours of sleep (sleeping pills)
    7:00 AM LATTE + TOAST
    7:30 AM SUPPLEMENTS: CREATINE
    8:00 AM LATTE + TOAST
    8:00 AM 5 MG “C” (COMPOUND)
    10:00 GYM WORKOUT (BLUE W-D-)
    12:00 PM LUNCH: NEW BALANCED LUNCH 100/30/15
    6:00 PM DINNER: NEW BALANCED DINNER 100/30/15
    Today’s food: — calories, — C ( — F, — S)/ — F ( — S, — P, — M) CHOL — / — P (0.—) C/P= — (>2 best if >3)
    — % of calories from SAT ( — gr) MAX 7%
    Today’s macro split: –/–/– [target (50/30/20)]
    — PM Gone to sleep (SLEEPING PILLS)
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s