WEEK 25/2017

SUMMARY

LAST WEEK

  • 06/19/2017 —
  • 06/20/2017 5PM VERY GOOD SEX
  • 06/21/2017 —
  • 06/22/2017 10PM GOOD SEX
  • 06/23/2017 8AM PMO GOOD QUICK SMALL LOAD
  • 06/24/2017 1PM VERY GOOD SEX
  • 06/25/2017 4PM VERY GOOD SEX

THIS WEEK

  • 06/26/2017 1:00 PM PMO GOOD QUICK MEDIUM LOAD
  • 06/27/2017
  • 06/28/2017
  • 06/29/2017
  • 06/30/2017
  • 07/01/2017
  • 07/02/2017

DETAILED HISTORY

  • 06/26/2017 – MONDAY
    ONW: YES
    MW: YES EZ
    6:00 AM: woke up
    6 hours of sleep
    6:15 AM coffee
    5:30 AM SUPPLEMENTS: 1000 D
    10:00 GYM WORKOUT (2/1 custom workout)
    12:00 PM LUNCH 1:
    1:00 PM PMO GOOD QUICK MEDIUM LOAD
    3:00 PM  5 MG “C” (COMPOUND) DAY 3 of NO “C”
    5:00 PM DINNER:
    Today’s food: 2,014 calories, 310 C ( 36 F, 67 S)/ 44 F ( 13 S, 1 P, 11 M)/ 109 P (0.50) C/P= 2.8 (>2 best if >3)
    6 % of calories from SAT ( — gr) MAX 7%
    Today’s macro split: 62/20/22 [target (50/30/20)]
    11:00 PM Gone to sleep
  • 06/27/2017 – TUESDAY
    ONW: YES
    MW: YES – EZ
    6:00 AM: woke up
    7 hours of sleep
    6:30 AM coffee
    5:30 AM SUPPLEMENTS: 1000 D
    10:00 GYM WORKOUT (2/1 custom workout)
    12:00 PM LUNCH 1:
    3:00 PM  5 MG “C” (COMPOUND) DAY 3 of NO “C”
    5:00 PM DINNER:
    Today’s food: — calories, — C ( — F, — S)/ — F ( — S, — P, — M)/ — P (0.—) C/P= — (>2 best if >3)
    — % of calories from SAT ( — gr) MAX 7%
    Today’s macro split: —/—/— [target (50/30/20)]
    — PM Gone to sleep
  • 06/28/2017 – WEDNESDAY
    ONW: —
    MW:
    —AM: woke up
    — hours of sleep
    — AM coffee
    5:30 AM SUPPLEMENTS: 1000 D
    10:00 GYM WORKOUT (2/1 custom workout)
    12:00 PM LUNCH 1:
    3:00 PM  5 MG “C” (COMPOUND) DAY 3 of NO “C”
    5:00 PM DINNER:
    Today’s food: — calories, — C ( — F, — S)/ — F ( — S, — P, — M)/ — P (0.—) C/P= — (>2 best if >3)
    — % of calories from SAT ( — gr) MAX 7%
    Today’s macro split: —/—/— [target (50/30/20)]
    — PM Gone to sleep
  • 06/29/2017 – THURSDAY
    ONW: —
    MW:
    —AM: woke up
    — hours of sleep
    — AM coffee
    5:30 AM SUPPLEMENTS: 1000 D
    10:00 GYM WORKOUT (2/1 custom workout)
    12:00 PM LUNCH 1:
    3:00 PM  5 MG “C” (COMPOUND) DAY 3 of NO “C”
    5:00 PM DINNER:
    Today’s food: — calories, — C ( — F, — S)/ — F ( — S, — P, — M)/ — P (0.—) C/P= — (>2 best if >3)
    — % of calories from SAT ( — gr) MAX 7%
    Today’s macro split: —/—/— [target (50/30/20)]
    — PM Gone to sleep
  • 06/30/2017 – FRIDAY
    ONW: —
    MW:
    —AM: woke up
    — hours of sleep
    — AM coffee
    5:30 AM SUPPLEMENTS: 1000 D
    10:00 GYM WORKOUT (2/1 custom workout)
    12:00 PM LUNCH 1:
    3:00 PM  5 MG “C” (COMPOUND) DAY 3 of NO “C”
    5:00 PM DINNER:
    Today’s food: — calories, — C ( — F, — S)/ — F ( — S, — P, — M)/ — P (0.—) C/P= — (>2 best if >3)
    — % of calories from SAT ( — gr) MAX 7%
    Today’s macro split: —/—/— [target (50/30/20)]
    — PM Gone to sleep
  • 07/01/2017 – SATURDAY
    ONW: —
    MW:
    —AM: woke up
    — hours of sleep
    — AM coffee
    5:30 AM SUPPLEMENTS: 1000 D
    10:00 GYM WORKOUT (2/1 custom workout)
    12:00 PM LUNCH 1:
    3:00 PM  5 MG “C” (COMPOUND) DAY 3 of NO “C”
    5:00 PM DINNER:
    Today’s food: — calories, — C ( — F, — S)/ — F ( — S, — P, — M)/ — P (0.—) C/P= — (>2 best if >3)
    — % of calories from SAT ( — gr) MAX 7%
    Today’s macro split: —/—/— [target (50/30/20)]
    — PM Gone to sleep
  • 07/02/2017 – SUNDAY
    ONW: —
    MW:
    —AM: woke up
    — hours of sleep
    — AM coffee
    5:30 AM SUPPLEMENTS: 1000 D
    10:00 GYM WORKOUT (2/1 custom workout)
    12:00 PM LUNCH 1:
    3:00 PM  5 MG “C” (COMPOUND) DAY 3 of NO “C”
    5:00 PM DINNER:
    Today’s food: — calories, — C ( — F, — S)/ — F ( — S, — P, — M)/ — P (0.—) C/P= — (>2 best if >3)
    — % of calories from SAT ( — gr) MAX 7%
    Today’s macro split: —/—/— [target (50/30/20)]
    — PM Gone to sleep

WEEK 24/2017

SUMMARY

LAST WEEK

  • 06/12/2017 11:30 AM PMO (GOOD / HORNY)
  • 06/13/2017 5PM VERY GOOD SEX
  • 06/14/2017 7AM PMO – GOOD, QUICK, HARD, SMALL LOAD
  • 06/15/2017 8:00 PM VERY GOOD SEX
  • 06/16/2017 —
  • 06/17/2017 5PM VERY GOOD SEX
  • 06/18/2017 2:30 PM GOOD SEX

THIS WEEK

  • 06/19/2017 —
  • 06/20/2017 5PM VERY GOOD SEX
  • 06/21/2017 —
  • 06/22/2017 10PM GOOD SEX
  • 06/23/2017 8AM PMO GOOD QUICK SMALL LOAD
  • 06/24/2017 1PM VERY GOOD SEX
  • 06/25/2017 4PM VERY GOOD SEX

DETAILED HISTORY

  • 06/19/2017 – MONDAY
    ONW: NO
    MW: NO EZ
    4:45 AM: woke up
    5 hours of sleep
    5:00 AM coffee
    5:30 AM SUPPLEMENTS: 1000 D
    10:00 GYM WORKOUT (2/1 custom workout)
    12:00 PM LUNCH 1:
    3:00 PM  5 MG “C” (COMPOUND) DAY 3 of NO “C”
    5:00 PM DINNER:
    Today’s food: 3,337 calories, 362 C ( 36 F, 72 S)/ 131 F ( 65 S, 1 P, 6 M)/ 208 P (0.96) C/P= 1.7 (>2 best if >3)
    18 % of calories from SAT ( — gr) MAX 7%
    Today’s macro split: 43/35/25 [target (50/30/20)]
    10:25 PM Gone to sleep
  • 06/20/2017 – TUESDAY
    ONW: YES
    MW: YES
    5:30 AM: woke up
    7 hours of sleep
    6:00 AM coffee
    5:30 AM SUPPLEMENTS: 1000 D
    10:00 GYM WORKOUT (2/1 custom workout)
    12:00 PM LUNCH 1:
    3:00 PM  5 MG “C” (COMPOUND) DAY 3 of NO “C”
    5:00 PM VERY GOOD SEX
    6:00 PM DINNER: PASTA, CHICKEN, VEGGIES
    Today’s food: 2819 calories, 360 C ( 36 F, 71 S)/ 91 F ( 31 S, 1 P, 11 M)/ 149 P (0.69) C/P= 2.4 (>2 best if >3)
    10 % of calories from SAT ( 31 gr) MAX 7%
    Today’s macro split: 51/29/21 [target (50/30/20)]
    11 PM Gone to sleep
  • 06/21/2017 – WEDNESDAY
    ONW:
    MW:
    6 AM: woke up
    7 hours of sleep
    6:30 AM coffee
    5:30 AM SUPPLEMENTS: 1000 D
    10:00 GYM WORKOUT (2/1 custom workout)
    12:00 PM LUNCH 1:
    3:00 PM  5 MG “C” (COMPOUND) DAY 3 of NO “C”
    5:00 PM DINNER: PASTA, BROCCOLI, FISH, OJ
    10:00 PM BINGING: 4 CHEESE & TOMATO SANDWICHES
    Today’s food: 3,306 calories, 493 C ( 51 F, 145 S)/ 85 F ( 27 S, 2 P, 22 M)/ 163 P (0.73) C/P= 3.0 (>2 best if >3)
    7 % of calories from SAT ( 51 gr) MAX 7%
    Today’s macro split: 60/23/20 [target (50/30/20)]
    11:30 PM Gone to sleep
  • 06/22/2017 – THURSDAY
    ONW: YES
    MW: NO EZ
    6:00 AM: woke up
    6.5 hours of sleep
    — AM coffee
    5:30 AM SUPPLEMENTS: 1000 D
    10:00 GYM WORKOUT (2/1 custom workout)
    12:00 PM LUNCH 1:
    3:00 PM  5 MG “C” (COMPOUND) DAY 3 of NO “C”
    4:00 PM  5 MG “C” (COMPOUND) DAY 3 of NO “C”
    5:00 PM DINNER: SUSHI (OUT)
    Today’s food: 1966 calories, 296 C ( 24 F, 57 S)/ 54 F ( 12 S, 1 P, 11 M)/ 91 P (0.42) C/P= 3.3 (>2 best if >3)
    5 % of calories from SAT ( 12 gr) MAX 7%
    Today’s macro split: 60/25/19 [target (50/30/20)]
    12:00 AM Gone to sleep
  • 06/23/2017 – FRIDAY
    ONW: NO
    MW: NOEZ
    5:00 AM: woke up
    5 hours of sleep
    — AM coffee
    8AM PMO GOOD QUICK SMALL LOAD
    5:30 AM SUPPLEMENTS: 1000 D
    10:00 AM SPONTANEOUS ERECTION
    10:00 GYM WORKOUT (2/1 custom workout)

    12:00 PM LUNCH 1: VEGGIE SANDWICH
    2:30 PM  5 MG “C” (COMPOUND) DAY 3 of NO “C”
    3:00 PM LUNCH 2: VEGGIE SANDWICH
    5:00 PM DINNER: FISH, VEGGIES, RICE
    11:00 PM BINGING: SANDWICH (ITALIAN SUB)
    Today’s food: 2487 calories, 311 C ( 41 F, 92 S)/ 88 F ( 24 S, 2 P, 17 M)/ 131 P (0.60) C/P= 2.4 (>2 best if >3)
    9 % of calories from SAT ( 24 gr) MAX 7%
    Today’s macro split: 50/32/21 [target (50/30/20)]
    12:00 PM Gone to sleep
  • 06/24/2017 – SATURDAY
    ONW: YES
    MW: YES
    8:00 AM: woke up
    8 hours of sleep
    8:30 AM coffee
    5:30 AM SUPPLEMENTS: 1000 D
    10:00 GYM WORKOUT (2/1 custom workout)
    12:00 PM LUNCH 1: RICE, LOX, EGGS, TOAST
    1:00 PM VERY GOOD SEX
    3:00 PM  5 MG “C” (COMPOUND) DAY 3 of NO “C”
    5:00 PM DINNER: RICE, FISH
    10:00 PM BINGE: SANDWICH (ITALIAN SUB)
    Today’s food: 2,353 calories, 274 C ( 27 F, 43 S)/ 81 F ( 27 S, 1 P, 11 M)/ 126 P (0.58) C/P= 2.2 (>2 best if >3)
    10 % of calories from SAT ( 27 gr) MAX 7%
    Today’s macro split: 47/31/21 [target (50/30/20)]
    12 AM Gone to sleep
    NO SLEEP
  • 06/25/2017 – SUNDAY
    ONW: NO
    MW: SOME
    7:00 AM: woke up
    3 hours of sleep
    7:30 AM coffee
    5:30 AM SUPPLEMENTS: 1000 D
    10:00 GYM WORKOUT (2/1 custom workout)
    12:00 PM LUNCH 1:
    3:00 PM  5 MG “C” (COMPOUND) DAY 3 of NO “C”
    4:00 PM VERY GOOD SEX
    5:00 PM DINNER: PASTA, FISH, VEGGIES
    Today’s food: 2,719 calories, 370 C ( 42 F, 82 S)/ 74 F ( 18 S, 2 P, 22 M)/ 148 P (0.68) C/P= 2.5 (>2 best if >3)
    6 % of calories from SAT ( — gr) MAX 7%
    Today’s macro split: 54/24/22 [target (50/30/20)]
    11:45 PM Gone to sleep

WEEK 23/2017

SUMMARY

LAST WEEK

  • 06/05/2017 —
  • 06/06/2017 4PM VERY GOOD SEX
  • 06/07/2017 5PM SEX CNR->BJ
  • 06/08/2017 —
  • 06/09/2017 6PM VERY GOOD SEX
  • 06/10/2017 NO ERECTION
  • 06/11/2017 6PM VERY GOOD SEX

THIS WEEK

  • 06/12/2017 11:30 AM PMO (GOOD / HORNY)
  • 06/13/2017 5PM VERY GOOD SEX
  • 06/14/2017 7AM PMO – GOOD, QUICK, HARD, SMALL LOAD
  • 06/15/2017 8:00 PM VERY GOOD SEX
  • 06/16/2017 —
  • 06/17/2017 5PM VERY GOOD SEX
  • 06/18/2017 2:30 PM GOOD SEX

DETAILED HISTORY

  • 06/12/2017 – MONDAY
    ONW: YES
    MW: NO EZ
    4:30 AM: woke up
    5.5 hours of sleep
    5:00 AM coffee
    5:30 AM SUPPLEMENTS: 1000 D
    10:00 GYM WORKOUT (2/1 custom workout)
    11:30 PMO: GOOD / HORNY / QUICK / BIG POWERFUL LOAD
    12:00 PM LUNCH 1: RICE, LOX, VEGGIES
    3:00 PM  5 MG “C” (COMPOUND) DAY 3 of NO “C”
    5:00 PM DINNER: CHICKEN MARSALA
    9:00 PM BINGE: ITALIAN SUB (SANDWICH)
    Today’s food: 2313 calories, 279 C ( 35 F, 75 S)/ 91 F ( 24 S, 2 P, 22 M)/ 140 P (0.65) C/P= 2.0 (>2 best if >3)
    9 % of calories from SAT ( 24 gr) MAX 7%
    Today’s macro split: 48/35/24 [target (50/30/20)]
    11:30 PM Gone to sleep
    3:00 AM – 4:00 AM WOKE UP (ALARM)
  • 06/13/2017 – TUESDAY
    ONW: YES
    MW: NO EZ
    6:30 AM: woke up
    6 hours of sleep
    6:45 AM coffee
    5:30 AM SUPPLEMENTS: 1000 D
    8:00 AM: HORNY / semi-spontaneous erections (FEELS GOOD)
    10:00 GYM WORKOUT (2/1 custom workout)
    11:00 PM LUNCH 1: RICE, EGGS, TOAST, SALMON, CHEESE
    12:20 PM VERY HORNY AND READY DTF.  WATCHING PORN
    3:00 PM  5 MG “C” (COMPOUND) DAY 3 of NO “C”
    5:00 PM VERY GOOD SEX
    6:30 PM DINNER:
    Today’s food: 3,083 calories, 412 C ( 33 F, 134 S)/ 85 F ( 30 S, 1 P, 8 M)/ 168 P (0.78) C/P= 2.5 (>2 best if >3)
    9 % of calories from SAT ( 30 gr) MAX 7%
    Today’s macro split: 53/25/22 [target (50/30/20)]
    10:40 PM Gone to sleep
  • 06/14/2017 – WEDNESDAY
    ONW: YES
    MW: NO EZ
    4:40 AM: woke up
    6 hours of sleep
    5:00 AM coffee
    7AM PMO – GOOD, QUICK, HARD, SMALL LOAD
    5:30 AM SUPPLEMENTS: 1000 D
    10:00 GYM WORKOUT (2/1 custom workout)
    11:30 PM LUNCH 1: RICE, salad
    1:00 PM 30 min nap, woke up with wood
    3:00 PM  5 MG “C” (COMPOUND) DAY 3 of NO “C”
    5:00 PM DINNER:
    Today’s food: 3,105 calories, 377 C ( 19 F, 93 S)/ 94 F ( 34 S, 4 P, 30 M)/ 120 P (0.55) C/P= 3.1 (>2 best if >3)
    10 % of calories from SAT ( 34 gr) MAX 7%
    Today’s macro split: 49/27/15 [target (50/30/20)]
    10:30 PM Gone to sleep
    3:00 AM – 4:00 AM AWAKE
  • 06/15/2017 – THURSDAY
    ONW: SOME
    MW: YES EZ
    6:30 AM: woke up
    7 hours of sleep
    7:00 AM coffee
    5:30 AM SUPPLEMENTS: 1000 D
    8:00 AM SPONTANEOUS ERECTION / SPONTANEOUS PRE-CUM
    10:00 GYM WORKOUT (2/1 custom workout)
    12:00 PM LUNCH 1: EGGS TOAST RICE VEGGIES
    1:30 PM VERY HORNY, VERY HARD (IT WON’T GO DOWN – IT HURTS). I HAVE NO FELT THIS WAY IN MONTHS/YEARS!
    3:00 PM  5 MG “C” (COMPOUND) DAY 3 of NO “C”
    7:00 PM DINNER: RICE, FISH, VEGETABLES
    8:00 PM VERY GOOD SEX
    Today’s food: 2,082 calories, 297 C ( 31 F, 110 S)/ 57 F ( 13 S, 3 P, 22 M)/ 94 P (0.43) C/P= 3.2 (>2 best if >3)
    6 % of calories from SAT ( 13 gr) MAX 7%
    Today’s macro split: 57/25/18 [target (50/30/20)]
    10:00 PM Gone to sleep
  • 06/16/2017 – FRIDAY
    ONW: SOME
    MW: SOME – EZ
    5:00 AM: woke up
    7 hours of sleep
    5:30 AM coffee
    5:30 AM SUPPLEMENTS: 1000 D
    10:00 GYM WORKOUT (2/1 custom workout)
    12:00 PM LUNCH 1:
    3:00 PM  5 MG “C” (COMPOUND) DAY 3 of NO “C”
    5:00 PM DINNER:
    Today’s food: 2,479 calories, 263 C ( 28 F, 69 S)/ 82 F ( 23 S, 1 P, 6 M)/ 132 P (0.62) C/P= 2.0 (>2 best if >3)
    8 % of calories from SAT ( 23 gr) MAX 7%
    Today’s macro split: 42/30/21 [target (50/30/20)]
    11:50 PM Gone to sleep
  • 06/17/2017 – SATURDAY
    ONW: YES
    MW: YES – PERSISTENT
    7:15 AM: woke up
    7.5 hours of sleep
    7:40 AM coffee
    5:30 AM SUPPLEMENTS: 1000 D
    10:00 GYM WORKOUT (2/1 custom workout)
    12:00 PM LUNCH 1:
    3:00 PM  5 MG “C” (COMPOUND) DAY 3 of NO “C”
    5:00 PM VERY GOOD SEX
    7:00 PM DINNER: PASTA, FISH, VEGGIES
    9:30 PM SNACK: RICE, VEGGIES
    10:30 PM BINGING: ITALIAN SUB (SANDWICH)
    Today’s food: 2824 calories, 317 C ( 29 F, 64 S)/ 102 F ( 32 S, 1 P, 14 M)/ 164 P (0.75) C/P= 1.9 (>2 best if >3)
    10 % of calories from SAT ( 32 gr) MAX 7%
    Today’s macro split: 45/33/23 [target (50/30/20)]
    12:00 PM Gone to sleep
  • 06/18/2017 – SUNDAY
    ONW: YES
    MW: YES
    5:00 AM: woke up
    5 hours of sleep
    — AM coffee
    5:30 AM SUPPLEMENTS: 1000 D
    10:00 GYM WORKOUT (2/1 custom workout)
    12:00 PM LUNCH 1: EGGS, TOAST, LOX
    1:00 PM  5 MG “C” (COMPOUND) DAY 3 of NO “C”
    2:30 PM: GOOD SEX
    5:00 PM DINNER: BURGERS
    Today’s food: 1981 calories, 287 C ( 33 F, 74 S)/ 51 F ( 15 S, 2 P, 15 M)/ 105 P (0.48) C/P= 2.7 (>2 best if >3)
    7 % of calories from SAT ( — gr) MAX 7%
    Today’s macro split: 58/23/21 [target (50/30/20)]
    11:45 PM Gone to sleep

WEEK 22/2017

SUMMARY

LAST WEEK

  • 05/29/2017 10PM PMO (GOOD)
  • 05/30/2017 7PM VERY GOOD SEX
  • 05/31/2017 7PM CNR -> BJ
  • 06/01/2017 —
  • 06/02/2017 5 PM VERY GOOD SEX
  • 06/03/2017 —
  • 06/04/2017 7AM CNR->BJ

THIS WEEK

  • 06/05/2017 —
  • 06/06/2017 4PM VERY GOOD SEX
  • 06/07/2017 5PM SEX CNR->BJ
  • 06/08/2017 —
  • 06/09/2017 6PM VERY GOOD SEX
  • 06/10/2017 NO ERECTION
  • 06/11/2017 6PM VERY GOOD SEX

DETAILED HISTORY

  • 06/05/2017 – MONDAY
    ONW: YES
    MW: YES (SOME)
    6:00 AM: woke up
    6.5 hours of sleep
    6:15 AM coffee
    5:30 AM SUPPLEMENTS: 1000 D
    10:00 GYM WORKOUT (2/1 custom workout)
    10:00 AM BREAKFAST: EGGS, TOAST, VEGGIES
    12:00 PM LUNCH 1:
    3:00 PM  5 MG “C” (COMPOUND) DAY 3 of NO “C”
    5:00 PM DINNER:
    9:00 PM SEX NOT HARD ENOUGH
    11:00 PM SNACK: VEGGIE SANDWICH, NUTS, CHEESE
    Today’s food: 2,224 calories, 275 C ( 20 F, 121 S)/ 74 F ( 18 S, 16 P, 19 M)/ 114 P (0.53) C/P= 2.4 (>2 best if >3)
    7 % of calories from SAT ( — gr) MAX 7%
    Today’s macro split: 49/30/21 [target (50/30/20)]
    1:00 AM Gone to sleep
  • 06/06/2017 – TUESDAY
    ONW: ?
    MW: SOME – FEELS DEAD
    7:30 AM: woke up
    6.5 hours of sleep
    7:45 AM coffee
    5:30 AM SUPPLEMENTS: 1000 D
    10:00 GYM WORKOUT (2/1 custom workout) (unmotivated)
    11:30 PM LUNCH 1: EGGS, BACON, PASTA
    12:00 PM  20 MG “C” (BRAND) AFTER 3 DAYS of NO “C”
    2:00 PM SPONTANEOUS ERECTION
    4:00 PM VERY GOOD SEX
    6:00 PM DINNER:
    Today’s food: 3,691 calories, 461 C ( 26 F, 175 S)/ 125 F ( 63 S, 2 P, 21 M)/ 188 P (0.88) C/P= 2.5 (>2 best if >3)
    15 % of calories from SAT ( 63 gr) MAX 7%
    Today’s macro split: 50/30/20 [target (50/30/20)]
    12:00 AM Gone to sleep
  • 06/07/2017 – WEDNESDAY
    ONW: ?
    MW: YES
    6:30 AM: woke up
    6.5 hours of sleep
    6:45 AM coffee
    5:30 AM SUPPLEMENTS: 1000 D
    10:00 GYM WORKOUT (2/1 custom workout)
    12:00 PM LUNCH 1:
    2:30 PM  5 MG “C” (COMPOUND)
    6:00 PM DINNER:
    Today’s food: 1,882 calories, 287 C ( 25 F, 115 S)/ 42 F ( 12 S, 1 P, 7 M)/ 100 P (0.47) C/P= 2.9 (>2 best if >3)
    6 % of calories from SAT ( 12 gr) MAX 7%
    Today’s macro split: 61/20/21 [target (50/30/20)]
    10:00 PM Gone to sleep
  • 06/08/2017 – THURSDAY
    ONW: YES
    MW: YES – EZ
    5:30 AM: woke up
    7.5 hours of sleep
    6:00 AM coffee
    5:30 AM SUPPLEMENTS: 1000 D
    10:00 GYM WORKOUT (2/1 custom workout)
    12:00 PM LUNCH 1:
    3:00 PM  5 MG “C” (COMPOUND)
    6:00 PM DINNER:
    Today’s food: 2,340 calories, 326 C ( 37 F, 77 S)/ 62 F ( 14 S, 2 P, 25 M)/ 131 P (0.61) C/P= 2.5 (>2 best if >3)
    5 % of calories from SAT ( — gr) MAX 7%
    Today’s macro split: 56/24/22 [target (50/30/20)]
    11:00 PM Gone to sleep
  • 06/09/2017 – FRIDAY
    ONW: YES
    MW: YES – EZ
    5:30 AM: woke up
    6.5 hours of sleep
    6:00 AM coffee
    5:30 AM SUPPLEMENTS: 1000 D
    10:00 GYM WORKOUT (2/1 custom workout)
    12:00 PM LUNCH 1:
    3:00 PM  5 MG “C” (COMPOUND)
    6:00 PM VERY GOOD SEX
    6:30 PM DINNER:
    Today’s food: 1,982 calories, 301 C ( 19 F, 134 S)/ 42 F ( 10 S, 1 P, 11 M)/ 94 P (0.44) C/P= 3.2 (>2 best if >3)
    5% of calories from SAT ( — gr) MAX 7%
    Today’s macro split: 61/19/19 [target (50/30/20)]
    11:30 PM Gone to sleep
  • 06/10/2017 – SATURDAY
    ONW: ?
    MW: SOMEEZ
    6:30 AM: woke up
    7 hours of sleep
    7:00 AM coffee
    5:30 AM SUPPLEMENTS: 1000 D
    10:00 GYM WORKOUT (2/1 custom workout)
    12:00 PM LUNCH 1:
    3:00 PM  5 MG “C” (COMPOUND)
    6:00 PM DINNER:
    Today’s food: 2,043 calories, 248 C ( 27 F, 72 S)/ 57 F ( 21 S, 1 P, 6 M)/ 142 P (0.67) C/P= 1.7 (>2 best if >3)
    9 % of calories from SAT ( — gr) MAX 7%
    5:00 PM COULD NOT GET ERECTION
    Today’s macro split: 49/25/28 [target (50/30/20)]
    11:30 PM Gone to sleep
    2:30 AM WOKE UP
    4:00 AM BACK TO SLEEP
  • 06/11/2017 – SUNDAY
    ONW: NO
    MW: NO EZ
    8:30 AM: woke up
    6.5 hours of sleep
    8:45 AM SEX – CNR
    9:30 AM coffee
    5:30 AM SUPPLEMENTS: 1000 D
    10:00 GYM WORKOUT (2/1 custom workout)
    12:00 PM LUNCH 1:
    3:00 PM  5 MG “C” (COMPOUND)
    6:00 PM VERY GOOD SEX
    6:30 PM DINNER:
    Today’s food: 2,568 calories, 293 C ( 50 F, 75 S)/ 94 F ( 22 S, 2 P, 20 M)/ 147 P (0.68) C/P= 2 (>2 best if >3)
    8 % of calories from SAT ( — gr) MAX 7%
    Today’s macro split: 46/33/23 [target (50/30/20)]
    11:00 PM Gone to sleep

 

WEEK 21/2017

SUMMARY

LAST WEEK

  • 05/22/2017 11PM GOOD SEX / CNR->BJ
  • 05/23/2017 —
  • 05/24/2017 1PM GOOD SEX
  • 05/25/2017 11PM PMO – GOOD / SMALL LOAD
  • 05/26/2017 —
  • 05/27/2017 1PM VERY GOOD SEX
  • 05/28/2017 4PM CNR

THIS WEEK

  • 05/29/2017 10PM PMO (GOOD)
  • 05/30/2017 7PM VERY GOOD SEX
  • 05/31/2017 7PM CNR -> BJ
  • 06/01/2017 —
  • 06/02/2017 5 PM VERY GOOD SEX
  • 06/03/2017 —
  • 06/04/2017 7AM CNR->BJ

DETAILED HISTORY

  • 05/29/2017 – MONDAY
    ONW: YES
    MW: YES
    7:00 AM: woke up
    7 hours of sleep
    7:15 AM coffee
    5:30 AM SUPPLEMENTS: 1000 D
    10:00 GYM WORKOUT (2/1 custom workout)
    12:00 PM LUNCH 1:
    3:00 PM  5 MG “C” (COMPOUND)
    6:00 PM DINNER:
    Today’s food: — calories, — C ( — F, — S)/ — F ( — S, — P, — M)/ — P (0.–) C/P= — (>2 best if >3)
    — % of calories from SAT ( — gr) MAX 7%
    Today’s macro split: –/–/– [target (50/30/20)]
    10:00 PM PMO (GOOD)
    10:00 PM Gone to sleep
  • 05/30/2017 – TUESDAY
    ONW: YES
    MW: YES
    4:00 AM: woke up
    6 hours of sleep
    5:00 AM coffee
    5:30 AM SUPPLEMENTS: 1000 D
    10:00 GYM WORKOUT (2/1 custom workout)
    12:00 PM LUNCH:
    3:00 PM  5 MG “C” (COMPOUND)
    7:00 PM VERY GOOD SEX
    8:00 PM DINNER: FISH & VEGGIES
    Today’s food: — calories, — C ( — F, — S)/ — F ( — S, — P, — M)/ — P (0.–) C/P= — (>2 best if >3)
    — % of calories from SAT ( — gr) MAX 7%
    Today’s macro split: –/–/– [target (50/30/20)]
    10:00 PM Gone to sleep
  • 05/31/2017 – WEDNESDAY
    ONW: YES
    MW: YES – PERSISTENT – EZ
    4:00 AM: woke up
    6 hours of sleep
    — AM coffee
    5:30 AM SUPPLEMENTS: 1000 D
    10:00 GYM WORKOUT (2/1 custom workout)
    12:00 PM LUNCH1: EGGS, VEGGIE, TOAST
    2:00 PM VERY HORNY ALL AFTERNOON
    3:00 PM  5 MG “C” (COMPOUND)
    4:00 PM SNACK: WATERMELON INCIDENT
    6:00 PM DINNER: PASTA & FISH
    7:00 PM SEX CNR -> BJ
    Today’s food: — calories, — C ( — F, — S)/ — F ( — S, — P, — M)/ — P (0.–) C/P= — (>2 best if >3)
    — % of calories from SAT ( — gr) MAX 7%
    Today’s macro split: –/–/– [target (50/30/20)]
    9:30 PM Gone to sleep
  • 06/01/2017 – THURSDAY
    ONW: ?
    MW: NO EZ
    5:30 AM: woke up
    8 hours of sleep
    6:00 AM coffee
    5:30 AM SUPPLEMENTS: 1000 D
    10:00 GYM WORKOUT (2/1 custom workout)
    12:00 PM LUNCH:
    3:00 PM  5 MG “C” (COMPOUND)
    6:00 PM DINNER:
    Today’s food: — calories, — C ( — F, — S)/ — F ( — S, — P, — M)/ — P (0.–) C/P= — (>2 best if >3)
    — % of calories from SAT ( — gr) MAX 7%
    Today’s macro split: –/–/– [target (50/30/20)]
    11:00 PM Gone to sleep
  • 06/02/2017 – FRIDAY
    ONW: ?
    MW: NO EZ
    5:30 AM: woke up
    6.5 hours of sleep
    6:00AM coffee
    5:30 AM SUPPLEMENTS: 1000 D
    10:00 GYM WORKOUT (2/1 custom workout)
    10:00 AM: HARD BOILED EGGS
    12:00 PM LUNCH: VEGGIE SANDWICH
    2:00 PM: FRUIT
    3:00 PM  5 MG “C” (COMPOUND)
    5:00 PM VERY GOOD SEX
    6:00 PM DINNER: RICE & FISH
    9:30 PM SNACK: ITALIAN SUB
    10:30 PM HORNY / SEMI-SPONTANEOUS ERECTION
    Today’s food: 2,032 calories, 272 C ( 25 F, 91 S)/ 59 F ( 19 S, 1 P, 6 M)/ 109 P (0.51) C/P= 2.5 (>2 best if >3)
    8 % of calories from SAT ( 19 gr) MAX 7%
    Today’s macro split: 54/26/21 [target (50/30/20)]
    10:30 PM Gone to sleep
  • 06/03/2017 – SATURDAY
    ONW: YES
    MW: SOME – EZ
    7:15 AM: woke up
    8.5 hours of sleep (no sleeping aids)
    7 AM coffee
    5:30 AM SUPPLEMENTS: 1000 D
    10:00 GYM WORKOUT (2/1 custom workout)
    12:00 PM LUNCH:
    3:00 PM  5 MG “C” (COMPOUND)
    6:00 PM DINNER: FISH & VEGGIES
    9:00 PM SNACK: ITALIAN SUB
    Today’s food: 2,540 calories, 295 C ( 29 F, 86 S)/ 90 F ( 27 S, 2 P, 22 M)/ 135 P (0.63) C/P= 2.2 (>2 best if >3)
    10 % of calories from SAT ( 27 gr) MAX 7%
    Today’s macro split: 46/32/21 [target (50/30/20)]
    12:00 PM Gone to sleep
  • 06/04/2017 – SUNDAY
    ONW: NO (NO “C” YESTERDAY)
    MW: NO (NO “C” YESTERDAY)
    5:30 AM: woke up
    5.5 hours of sleep
    7:00 AM coffee
    7:30 AM CNR->BJ
    5:30 AM SUPPLEMENTS: 1000 D
    10:00 GYM WORKOUT (2/1 custom workout)
    12:00 PM LUNCH:
    3:00 PM  5 MG “C” (COMPOUND)
    6:00 PM DINNER:
    Today’s food: 2,264 calories, 388 C ( 35 F, 135 S)/ 31 F ( 13 S, 1 P, 11 M)/ 116 P (0.54) C/P= 3.3 (>2 best if >3)
    5 % of calories from SAT ( 13 gr) MAX 7%
    Today’s macro split: 69/12/20 [target (50/30/20)]
    11:30 PM Gone to sleep

 

WEEK 20/2017

SUMMARY

LAST WEEK

  • 05/15/2017 10:30 PM SEX CNR->HJ/BJ
  • 05/16/2017 —
  • 05/17/2017 1:00 PM GREAT SEX
  • 05/18/2017 3:00 PM GREAT SEX – 9AM SEX DNR
  • 05/19/2017 11:00PM GOOD SEX CNR BJ
  • 05/20/2017 4PM GOOD SEX: QUICKIE 4/4
  • 05/21/2017 11:30 PM PMO (GOOD)

 

THIS WEEK

  • 05/22/2017 11PM GOOD SEX / CNR->BJ
  • 05/23/2017 —
  • 05/24/2017 1PM GOOD SEX
  • 05/25/2017 11PM PMO – GOOD / SMALL LOAD
  • 05/26/2017 —
  • 05/27/2017 1PM VERY GOOD SEX
  • 05/28/2017 4PM CNR

DETAILED HISTORY

  • 05/22/2017 – MONDAY
    ONW: YES
    MW: YES, PERSISTENT, EZ
    7:00 AM: woke up
    7 hours of sleep
    7:45 AM coffee
    5:30 AM SUPPLEMENTS: 1000 D
    10:00 GYM WORKOUT (2/1 custom workout)
    12:00 PM LUNCH 1: SOUP
    3:00 PM  5 MG “C” (COMPOUND)
    6:00 PM DINNER:
    11PM GOOD SEX / CNR->BJ
    Today’s food: — calories, — C ( — F, — S)/ — F ( — S, — P, — M)/ — P (0.–) C/P= — (>2 best if >3)
    — % of calories from SAT ( — gr) MAX 7%
    Today’s macro split: –/–/– [target (50/30/20)]
    11:45 PM Gone to sleep
    3:00 AM WOKE UP (ALLERGY MEDICINE)
  • 05/23/2017 – TUESDAY
    ONW: YES
    MW: YES, PERSISTENT, EZ
    7:45 AM: woke up
    7 hours of sleep
    — AM coffee
    5:30 AM SUPPLEMENTS: 1000 D
    10:00 GYM WORKOUT (2/1 custom workout)
    12:00 PM LUNCH 1: SOUP
    3:00 PM  5 MG “C” (COMPOUND)
    6:00 PM DINNER:
    Today’s food: — calories, — C ( — F, — S)/ — F ( — S, — P, — M)/ — P (0.–) C/P= — (>2 best if >3)
    — % of calories from SAT ( — gr) MAX 7%
    Today’s macro split: –/–/– [target (50/30/20)]
    11:30 PM Gone to sleep
  • 05/24/2017 – WEDNESDAY
    ONW: YES
    MW: YES (not as good as the prior days)
    7:00 AM: woke up
    7.5 hours of sleep
    7:30 AM coffee
    5:30 AM SUPPLEMENTS: 1000 D
    10:00 GYM WORKOUT (2/1 custom workout)
    12:00 PM LUNCH 1: SOUP, PASTA
    1:00 PM GOOD SEX
    3:00 PM  5 MG “C” (COMPOUND)
    6:00 PM DINNER: PIZZA
    Today’s food: — calories, — C ( — F, — S)/ — F ( — S, — P, — M)/ — P (0.–) C/P= — (>2 best if >3)
    — % of calories from SAT ( — gr) MAX 7%
    Today’s macro split: –/–/– [target (50/30/20)]
    11:45 PM Gone to sleep
  • 05/25/2017 – THURSDAY
    ONW: YES
    MW: YES (not as good as the prior days)
    7:15 AM: woke up
    7.5 hours of sleep
    — AM coffee
    5:30 AM SUPPLEMENTS: 1000 D
    10:00 GYM WORKOUT (2/1 custom workout)
    12:00 PM LUNCH 1: SOUP
    3:00 PM  5 MG “C” (COMPOUND)
    6:00 PM DINNER: DINNER OUT
    11PM PMO – GOOD / SMALL LOAD
    Today’s food: — calories, — C ( — F, — S)/ — F ( — S, — P, — M)/ — P (0.–) C/P= — (>2 best if >3)
    — % of calories from SAT ( — gr) MAX 7%
    Today’s macro split: –/–/– [target (50/30/20)]
    12:00 PM Gone to sleep
  • 05/26/2017 – FRIDAY
    ONW: YES
    MW: YES – PERSISTENT
    7:30 AM: woke up
    7.5 hours of sleep
    8:00 AM coffee
    5:30 AM SUPPLEMENTS: 1000 D
    10:00 GYM WORKOUT (2/1 custom workout)
    12:00 PM LUNCH 1: SOUP
    3:00 PM  5 MG “C” (COMPOUND)
    6:00 PM DINNER: DINING OUT
    Today’s food: — calories, — C ( — F, — S)/ — F ( — S, — P, — M)/ — P (0.–) C/P= — (>2 best if >3)
    — % of calories from SAT ( — gr) MAX 7%
    Today’s macro split: –/–/– [target (50/30/20)]
    1:00 AM Gone to sleep
    1:15 AM COUNT NOT SLEEP
    2:00 AM TO SLEEP
  • 05/27/2017 – SATURDAY
    ONW: YES
    MW: YES – PERSISTENT
    8:30 AM: woke up
    — hours of sleep
    — AM coffee
    5:30 AM SUPPLEMENTS: 1000 D
    10:00 GYM WORKOUT (2/1 custom workout)
    12:00 PM LUNCH 1: SOUP
    1:00 PM VERY GOOD SEX
    4:30 PM  5 MG “C” (COMPOUND)
    6:00 PM DINNER: DINING OUT
    Today’s food: — calories, — C ( — F, — S)/ — F ( — S, — P, — M)/ — P (0.–) C/P= — (>2 best if >3)
    — % of calories from SAT ( — gr) MAX 7%
    Today’s macro split: –/–/– [target (50/30/20)]
    12:30 PM Gone to sleep
  • 05/28/2017 – SUNDAY
    ONW: YES
    MW: YES – EZ
    8:00 AM: woke up
    7.5 hours of sleep
    — AM coffee
    5:30 AM SUPPLEMENTS: 1000 D
    10:00 GYM WORKOUT (2/1 custom workout)
    12:00 PM LUNCH 1: LUNCH OUT (SEAFOOD)
    3:00 PM  5 MG “C” (COMPOUND)
    4:00 PM SEX -> CNR
    6:00 PM DINNER: SPECIAL CHICKEN
    Today’s food: — calories, — C ( — F, — S)/ — F ( — S, — P, — M)/ — P (0.–) C/P= — (>2 best if >3)
    — % of calories from SAT ( — gr) MAX 7%
    Today’s macro split: –/–/– [target (50/30/20)]
    12:00 PM Gone to sleep

WEEK 19/2017

SUMMARY

LAST WEEK

  • 05/08/2017 —
  • 05/09/2017 4:30 PM VERY GOOD SEX
  • 05/10/2017 12:30 PM PMO – GOOD, FAST, MEDIUM LOAD
  • 05/11/2017
  • 05/12/2017 10 PM GREAT SEX
  • 05/13/2017 —
  • 05/14/2017 5PM GOOD SEX

THIS WEEK

  • 05/15/2017 10:30 PM SEX CNR->HJ/BJ
  • 05/16/2017 —
  • 05/17/2017 1:00 PM GREAT SEX
  • 05/18/2017 3:00 PM GREAT SEX – 9AM SEX DNR
  • 05/19/2017 11:00PM GOOD SEX CNR BJ
  • 05/20/2017 4PM GOOD SEX: QUICKIE 4/4
  • 05/21/2017 11:30 PM PMO (GOOD)

 

DETAILED HISTORY

  • 05/15/2017 – MONDAY
    ONW: NO
    MW: NO
    7:30 AM: woke up
    6 hours of sleep
    7:45 AM coffee
    5:30 AM SUPPLEMENTS: 1000 D
    10:00 GYM WORKOUT (2/1 custom workout)
    12:00 PM LUNCH 1: FISH, RICE
    3:00 PM  5 MG “C” (COMPOUND)
    6:00 PM DINNER: SOUP
    Today’s food: 2,603 calories, 246 C ( 31 F, 86 S)/ 97 F ( 35 S, 4 P, 36 M)/ 191 P (0.88) C/P= 1.3 (>2 best if >3)
    38% 34% 29%
    12 % of calories from SAT ( 35 gr) MAX 7%
    Today’s macro split: 38/34/29 [target (50/30/20)]
    10:30 PM SEX CNR->HJ/BJ
    1:30 PM Gone to sleep
  • 05/16/2017 – TUESDAY
    ONW: YES
    MW: YES, PERSISTENT, EZ
    9:00 AM: woke up
    8 hours of sleep
    9:15 AM coffee
    5:30 AM SUPPLEMENTS: 1000 D
    10:00 GYM WORKOUT (2/1 custom workout)
    12:00 PM LUNCH 1: PASTA BOLOGNESE
    3:00 PM  5 MG “C” (COMPOUND)
    6:00 PM DINNER:
    Today’s food: — calories, — C ( — F, — S)/ — F ( — S, — P, — M)/ — P (0.–) C/P= — (>2 best if >3)
    — % of calories from SAT ( — gr) MAX 7%
    Today’s macro split: –/–/– [target (50/30/20)]
    — PM Gone to sleep
  • 05/17/2017 – WEDNESDAY
    ONW:
    MW:
    — AM: woke up
    — hours of sleep
    — AM coffee
    5:30 AM SUPPLEMENTS: 1000 D
    10:00 GYM WORKOUT (2/1 custom workout)
    1:00 PM GREAT SEX
    2:00 PM LUNCH : PAELLA
    3:00 PM  5 MG “C” (COMPOUND)
    6:00 PM DINNER:
    Today’s food: — calories, — C ( — F, — S)/ — F ( — S, — P, — M)/ — P (0.–) C/P= — (>2 best if >3)
    — % of calories from SAT ( — gr) MAX 7%
    Today’s macro split: –/–/– [target (50/30/20)]
    10:00 – 11:00 PM HORNY, SEMI-SPONTANEOUS ERECTIONS
    11:30 PM Gone to sleep
  • 05/18/2017 – THURSDAY
    ONW: YES
    MW: YES, PERSISTENT, EZ
    7:30 AM: woke up
    8 hours of sleep
    8:00 AM coffee
    9:00 AM SEX – DNR
    5:30 AM SUPPLEMENTS: 1000 D
    10:00 GYM WORKOUT (2/1 custom workout)
    9:00 AM GOOD SEX DNR
    12:00 PM LUNCH 1: PRIS FIX LUNCH
    2:00 PM  5 MG “C” (COMPOUND)
    3:00 PM GREAT SEX
    9:00 PM DINNER: Dining out
    Today’s food: — calories, — C ( — F, — S)/ — F ( — S, — P, — M)/ — P (0.–) C/P= — (>2 best if >3)
    — % of calories from SAT ( — gr) MAX 7%
    Today’s macro split: –/–/– [target (50/30/20)]
    1:00 AM Gone to sleep
  • 05/19/2017 – FRIDAY
    ONW: YES
    MW: YES, PERSISTENT, EZ
    8:00 AM: woke up
    7 hours of sleep
    — AM coffee
    5:30 AM SUPPLEMENTS: 1000 D
    10:00 GYM WORKOUT (2/1 custom workout)
    12:00 PM LUNCH 1: PRIS FIX LUNCH
    2:45 PM  5 MG “C” (COMPOUND)
    9:00 PM DINNER: Dining out
    11:00PM GOOD SEX CNR BJ
    Today’s food: — calories, — C ( — F, — S)/ — F ( — S, — P, — M)/ — P (0.–) C/P= — (>2 best if >3)
    — % of calories from SAT ( — gr) MAX 7%
    Today’s macro split: –/–/– [target (50/30/20)]
    1:00 AM Gone to sleep
  • 05/20/2017 – SATURDAY
    ONW: YES
    MW: YES, PERSISTENT, EZ
    8:00 AM: woke up
    7 hours of sleep
    8:30 AM coffee
    5:30 AM SUPPLEMENTS: 1000 D
    10:00 GYM WORKOUT (2/1 custom workout)
    12:00 PM LUNCH 1: SOUP
    2:30 PM VERY HORNY – TEENAGER LIKE
    3:00 PM  5 MG “C” (COMPOUND)
    4PM GOOD SEX: QUICKIE 4/4
    7:00 PM SNACKS (TAPAS)
    9:00 PM DINNER: DINING OUT
    Today’s food: — calories, — C ( — F, — S)/ — F ( — S, — P, — M)/ — P (0.–) C/P= — (>2 best if >3)
    — % of calories from SAT ( — gr) MAX 7%
    Today’s macro split: –/–/– [target (50/30/20)]
    12:30 AM Gone to sleep
  • 05/21/2017 – SUNDAY
    ONW: YES
    MW: YES, PERSISTENT, EZ
    7:00 AM: woke up
    6.5 hours of sleep
    7:30 AM coffee
    5:30 AM SUPPLEMENTS: 1000 D
    10:00 GYM WORKOUT (2/1 custom workout)
    12:00 PM LUNCH 1: SOUP
    3:00 PM  5 MG “C” (COMPOUND)
    6:00 PM DINNER:
    11:30 PM PMO (GOOD)
    Today’s food: — calories, — C ( — F, — S)/ — F ( — S, — P, — M)/ — P (0.–) C/P= — (>2 best if >3)
    — % of calories from SAT ( — gr) MAX 7%
    Today’s macro split: –/–/– [target (50/30/20)]
    12:00 PM Gone to sleep