WEEK 32/2017

SUMMARY

LAST WEEK

  • 08/07/2017 5 PM GOOD SEX
  • 08/08/2017 —
  • 08/09/2017 4:30 PM GOOD SEX
  • 08/10/2017 —
  • 08/11/2017 4:30 PM GOOD SEX
  • 08/12/2017 —
  • 08/13/2017 9 AM VERY GOOD SEX, VERY HARD

THIS WEEK

  • 08/14/2017 8AM PMO (GOOD, QUICK, MEDIUM LOAD)
  • 08/15/2017 6PM MORE THAN GOOD SEX
  • 08/16/2017 —
  • 08/17/2017 4:30 PM GOOD SEX, HARD ENOUGH BUT NOT TOO MUCH, BIG LOAD
  • 08/18/2017
  • 08/19/2017
  • 08/20/2017

DETAILED HISTORY

  • 08/14/2017 – MONDAY
    ONW: YES
    MW: YES – EZ
    6:00 AM: woke up
    6.5 hours of sleep (sleeping pills)
    9:00 AM LATTE + TOAST
    8AM PMO (GOOD, QUICK, MEDIUM LOAD)
    8:00 AM SUPPLEMENTS: CREATINE

    10:00 GYM WORKOUT (BLUE W3D3)
    12:00 PM LUNCH:
    3:00 PM  5 MG “C” (COMPOUND)
    7:00 PM DINNER:
    8:00 PM TOAST
    Today’s food: 2,060 calories, 280 C ( 27 F, 85 S)/ 52 F ( 8 S, 2 P, 22 M) CHOL 535 / 131 P (0.62) C/P= 2.1 (>2 best if >3)
    3 % of calories from SAT ( 8 gr) MAX 7%
    Today’s macro split: 54/23/25 [target (50/30/20)]
    9:45 PM Gone to sleep (SLEEPING PILLS)
  • 08/15/2017 – TUESDAY
    ONW: YES
    MW: YES
    6:30 AM: woke up
    8.75 hours of sleep (sleeping pills)
    9:00 AM LATTE + TOAST
    8:00 AM SUPPLEMENTS: CREATINE
    10:00 GYM WORKOUT (BLUE W3D4)
    12:00 PM LUNCH 1: PASTA, VEGGIES, EGGS
    2:30 PM  5 MG “C” (COMPOUND)
    3:00 PM LUNCH 2: FISH SANDWICH, VEGGIES
    6:00 PM MORE THAN GOOD SEX

    7:00 PM DINNER: RICE, FISH, VEGGIES
    Today’s food: 2,090 calories, 278 C ( 29 F, 67 S)/ 59 F ( 8 S, 3 P, 28 M) CHOL 510 / 120 P (0.57) C/P= 2.3 (>2 best if >3)
    3 % of calories from SAT ( 8 gr) MAX 7%
    Today’s macro split: 53/25/23 [target (50/30/20)]
    12:00 AM Gone to sleep (SLEEPING PILLS)
  • 08/16/2017 – WEDNESDAY
    ONW: YES
    MW: YES (SOME)
    6:00 AM: woke up
    6 hours of sleep (sleeping pills)
    9:00 AM LATTE + TOAST (forgot)
    8:00 AM SUPPLEMENTS: CREATINE
    10:00 GYM WORKOUT (BLUE W3-2D5)
    12:30 PM LUNCH 1: FISH SANDWICH
    4:00 PM LUNCH 2: VEGGIES
    5:00 PM  5 MG “C” (COMPOUND)
    7:00 PM DINNER: BURGERS
    Today’s food: 2,134 calories, 304 C ( 42 F, 73 S)/ 51 F ( 15 S, 2 P, 18 M) CHOL 201 / 133 P (0.64) C/P= 2.3 (>2 best if >3)
    6 % of calories from SAT ( 15 gr) MAX 7%
    Today’s macro split: 57/22/25 [target (50/30/20)]
    9:45 PM Gone to sleep (SLEEPING PILLS)
  • 08/17/2017 – THURSDAY
    ONW: NO
    MW: NOEZ
    6:00 AM: woke up
    8+ hours of sleep (sleeping pills)
    9:00 AM LATTE + TOAST + EGGS (NEW)
    8:00 AM SUPPLEMENTS: CREATINE
    10:00 GYM WORKOUT (BLUE W3D6)
               EXPERIMENT (GONE WRONG)
    11:30 PM LUNCH: 8oz shrimp 8oz spinach (no carbs)
    2:00 PM OK – HORNY – ERECTIONS FORM PMO
    3:00 PM  7 MG “C” (BRAND)
    3:30 PM DEAD DEAD DEAD
    3:30 PM CARB LOADING (5.2 OZ BREAD)
    7:00 PM DINNER: RICE, VEGGIES
    Today’s food: 2650 calories, 360 C ( 45 F, 93 S)/ 76 F ( 16 S, 3 P, 28 M) CHOL 745 / 147 P (0.70) C/P= 2.4 (>2 best if >3)
    5 % of calories from SAT ( 16 gr) MAX 7%
    Today’s macro split: 54/26/22 [target (50/30/20)]
    12:00 AM Gone to sleep (SLEEPING PILLS) COULD NOT SLEEP
    1:30 AM Gone to sleep
  • 08/18/2017 – FRIDAY
    ONW: YES
    MW: YES, PERSISTENT – EZ
    6:00 AM: woke up
    4.5 hours of sleep (sleeping pills)
    9:00 AM LATTE
    8:00 AM SUPPLEMENTS: CREATINE
    10:00 GYM WORKOUT (BLUE W3D5) REST DAY
    2:00-3:00 PM LUNCH: STEAKHOUSE
    5:00 PM  5 MG “C” (COMPOUND)
    5:20 PM SPONTANEOUS ERECTION
    7:00 PM DINNER: RICE, VEGGIES
    8:30 PM ICE CREAM
    Today’s food: 2,327 calories, 385 C ( 37 F, 112 S)/ 63 F ( 20 S, 4 P, 5 M) CHOL 172 / 75 P (0.36) C/P= 5.1 (>2 best if >3)
    8 % of calories from SAT ( 20 gr) MAX 7%
    Today’s macro split: 66/24/13 [target (50/30/20)]
    9:45 PM Gone to sleep (SLEEPING PILLS)
  • 08/19/2017 – SATURDAY
    ONW: YES
    MW: YES, PERSISTENT – EZ
    6:00 AM: woke up
    8.25 hours of sleep (sleeping pills)
    7:45 AM HORNY
    9:00 AM LATTE + TOAST + EGGS
    8:00 AM SUPPLEMENTS: CREATINE
    10:00 GYM WORKOUT (BLUE W4D1)
    1:00 PM LUNCH 1: PASTA WITH MUSHROOMS
    3:00 PM LUNCH 2: tomato sandwich
    3:00 PM  5 MG “C” (COMPOUND)
    4:30 PM GOOD SEX, HARD ENOUGH BUT NOT TOO MUCH, BIG LOAD
    7:00 PM DINNER:
    Today’s food: 2,514 calories, 365 C ( 38 F, 75 S)/ 79 F ( 19 S, 4 P, 24 M) CHOL 477 / 121 P (0.58) C/P= 3.0 (>2 best if >3)
    7 % of calories from SAT ( 19 gr) MAX 7%
    Today’s macro split: 58/28/19 [target (50/30/20)]
    11:00 PM Gone to sleep (SLEEPING PILLS)
  • 08/20/2017 – SUNDAY
    ONW: YES
    MW: NOEZ
    6:30 AM: woke up
    7.5 hours of sleep (sleeping pills)
    8:30 AM HORNY – SEMI SPONTANEOUS ERECTION
    8:30 AM SUPPLEMENTS: CREATINE
    9:30 AM LATTE + TOAST + EGGS

    10:00 AM – 12:00 PM 2 HOURS GYM WORKOUT (BLUE W4D1)
    12:30 PM LUNCH: RICE, VEGGIES, PIZZA
    1:00 PM  5 MG “C” (COMPOUND)
    1:00 PM 15 GR NUTS (NEW)

    7:00 PM DINNER: FISH, LIVER, VEGGIES, BREAD
    Today’s food: — calories, — C ( — F, — S)/ — F ( — S, — P, — M) CHOL — / — P (0.—) C/P= — (>2 best if >3)
    — % of calories from SAT ( — gr) MAX 7%
    Today’s macro split: —/—/— [target (50/30/20)]
    — PM Gone to sleep (SLEEPING PILLS)

WEEK 31/2017

SUMMARY

LAST WEEK

  • 07/31/2017 —
  • 08/01/2017 7PM GOOD SEX
  • 08/02/2017 —
  • 08/03/2017 5PM GOOD SEX, ALMOST VERY GOOD (4 EG)
  • 08/04/2017 —
  • 08/05/2017 4PM GOOD SEX, ALMOST VERY GOOD
  • 08/06/2017 —

THIS WEEK

  • 08/07/2017 5 PM GOOD SEX
  • 08/08/2017 —
  • 08/09/2017 4:30 PM GOOD SEX
  • 08/10/2017 —
  • 08/11/2017 4:30 PM GOOD SEX
  • 08/12/2017 —
  • 08/13/2017 9 AM VERY GOOD SEX, VERY HARD

DETAILED HISTORY

  • 08/07/2017 – MONDAY
    ONW: NO
    MW: NOEZ
    4:45 AM: woke up
    3 hours of sleep
    5:00 AM coffee
    7:30 AM SUPPLEMENTS: CREATINE
    — GYM WORKOUT (BLUE —/3×2) SKIPPED BECAUSE OF LACK OF SLEEP
    12:00 PM LUNCH 1: EGGS, TOAST, RICE, VEGGIES, LOX
    2:00 PM  5 MG “C” (COMPOUND)
    5:00 PM GOOD SEX
    7:00 PM DINNER: RICE, FISH, VEGGIES, BREAD
    Today’s food: 2238 calories, 349 C ( 40 F, 78 S)/ 46 F ( 7 S, 2 P, 19 M) CHOL 635 / 132 P (0.62) C/P= 2.6 (>2 best if >3)
    3 % of calories from SAT ( 7 gr) MAX 7%
    Today’s macro split: 62/18/24 [target (50/30/20)]
    11: 00 PM 1 ZMA
    11:00 PM Gone to sleep
  • 08/08/2017 – TUESDAY
    ONW: YES
    MW: NOEZ
    7:00 AM: woke up
    8 hours of sleep
    — AM coffee DAY 1
    3:00 PM SUPPLEMENTS: CREATINE
    10:00 GYM WORKOUT (BLUE W3D4)
    12:00 PM LUNCH 1:
    3:00 PM  5 MG “C” (COMPOUND)
    12:00 PM DINNER: LOBSTER, VEGGIES, RICE
    2:00 PM NAP (80 MINUTES)
    Today’s food: 2,198 calories, 333 C ( 33 F, 93 S)/ 58 F ( 12 S, 2 P, 24 M) CHOL 266 / 98 P (0.46) C/P= 3.4 (>2 best if >3)
    5 % of calories from SAT ( 12 gr) MAX 7%
    Today’s macro split: 61/24/18 [target (50/30/20)]
    11: 00 PM 1 ZMA
    10:00 PM Gone to sleep
  • 08/09/2017 – WEDNESDAY
    ONW: YES
    MW: YES,VARY HARD, VERY PERSISTENT (NOT LIKE THIS IN A VERY LONG TIME)
    6:00 AM: woke up
    8 hours of sleep
    — AM coffee DAY 2
    9:00 AM SUPPLEMENTS: CREATINE
    10:00 GYM WORKOUT (BLUE W3D5)
    12:00 PM LUNCH 1: LOBSTER ROLLS & VEGGIES
    3:00 PM  5 MG “C” (COMPOUND)
    4:30 PM GOOD SEX
    7:00 PM DINNER: RICE, VEGGIES
    9:00 PM ICE-CREAM
    Today’s food: 2,206 calories, 338 C ( 23 F, 100 S)/ 47 F ( 14 S, 2 P, 20 M) CHOL 282 / 104 P (0.49) C/P= 3.3 (>2 best if >3)
    6 % of calories from SAT ( 14 gr) MAX 7%
    Today’s macro split: 61/19/19 [target (50/30/20)]
    11: 00 PM 1 ZMA
    1:30 AM Gone to sleep
  • 08/10/2017 – THURSDAY
    ONW: YES
    MW: YES,VARY HARD, VERY PERSISTENT (NOT LIKE THIS IN A VERY LONG TIME)
    7:00 AM: woke up
    5.5 hours of sleep
    — AM coffee DAY 3
    8:30 AM SUPPLEMENTS: CREATINE
    10:00 GYM WORKOUT (BLUEW3D6) – SKIPPED/DOMS
    12:00 PM LUNCH 1: EGGS, TOAST, LOX, RICE, VEGGIES
    2:30 PM  5 MG “C” (COMPOUND)
    7:00 PM DINNER: MEXICAN DINNER
    8:40 PM SLEEPING PILLS
    Today’s food: 1,901 calories, 218 C ( 25 F, 28 S)/ 70 F ( 19 S, 3 P, 19 M) CHOL 529 / 119 P (0.56) C/P= 1.8 (>2 best if >3)
    9 % of calories from SAT ( 25 gr) MAX 7%
    Today’s macro split: 46/33/25 [target (50/30/20)]
    11: 00 PM 1 ZMA
    11:30 PM Gone to sleep
  • 08/11/2017 – FRIDAY
    ONW: YES
    MW: YES, HARD,  PERSISTENT
    7:00 AM: woke up
    7.5 hours of sleep (sleeping pills)
    — AM coffee DAY 4
    — AM SUPPLEMENTS: CREATINE
    10:00 GYM WORKOUT  – REST DAY
    1:00 PM LUNCH 1: SUSHI, RICE, VEGGIES
    3:00 PM  5 MG “C” (COMPOUND)
    4:30 PM GOOD SEX
    7:00 PM DINNER: PASTA, BEEF, VEGGIES, ICE CREAM
    Today’s food: 1,801 calories, 250 C ( 29 F, 71 S)/ 55 F ( 17 S, 2 P, 14 M) CHOL 225 / 102 P (0.49) C/P= 2.5 (>2 best if >3)
    8 % of calories from SAT ( 17 gr) MAX 7%
    Today’s macro split: 56/27/23 [target (50/30/20)]
    11: 00 PM 1 ZMA
    10:00 PM Gone to sleep (SLEEPING PILLS)
    1:30 AM WOKE UP
    4:45 AM BACK TO SLEEP
  • 08/12/2017 – SATURDAY
    ONW: YES
    MW: YES, HARD,  PERSISTENT
    8:00 AM: woke up
    6.5 hours of sleep
    — AM coffee DAY 5
    9:00 AM SUPPLEMENTS: CREATINE
    10:00 GYM WORKOUT (BLUE W3D1)
    — PM LUNCH 1:
    3:00 PM  5 MG “C” (COMPOUND)
    4:30 PM VERY SENSITIVE – SEMI SPONTANEOUS ERECTION
    — PM DINNER:
    Today’s food: 2,527 calories, 268 C ( 27 F, 58 S)/ 105 F ( 37 S, 3 P, 31 M) CHOL 649 / 115 P (0.55) C/P= 2.3 (>2 best if >3)
    13 % of calories from SAT ( 37 gr) MAX 7%
    Today’s macro split: 42/37/18 [target (50/30/20)]
    11: 00 PM 1 ZMA
    10:30 PM Gone to sleep
    3:30 AM WOKE UP, REMAINED IN BED
  • 08/13/2017 – SUNDAY
    ONW: YES
    MW: YES,VARY HARD, VERY PERSISTENT (NOT LIKE THIS IN A VERY LONG TIME)
    7:00 AM: woke up
    7:00 AM morning head and a bit of fucking
    8:00 hours of sleep (sleeping pills / woke up at 3:30 AM)
    8:00 AM latte + croissant, after 5 days caffeine free
    8:00 AM SUPPLEMENTS: CREATINE
    9:00 AM VERY SENSITIVE – SEMI SPONTANEOUS ERECTION

    9:00 AM VERY GOOD SEX, VERY HARD
    10:00 GYM WORKOUT (BLUE W3D2)
    12:00 PM LUNCH 1: PIZZA, RICE, VEGGIES, LOX
    3:00 PM  5 MG “C” (COMPOUND)
    7:00 PM DINNER: FISH, VEGGIES
    8:00 PM ICE CREAM
    9.00 PM TOAST
    Today’s food: 2797 calories, 394 C ( 40 F, 120 S)/ 86 F ( 34 S, 2 P, 18 M) CHOL 301 / 132 P (0.63) C/P= 3.0 (>2 best if >3)
    11 % of calories from SAT ( 34 gr) MAX 7%
    Today’s macro split: 56/28/19 [target (50/30/20)]
    11: 00 PM 1 ZMA
    11:30 PM Gone to sleep (SLEEPING PILLS)

WEEK 30/2017

SUMMARY

LAST WEEK

  • 07/24/2017 8PM GOOD SEX (HORNY ALL DAY TILL I ATE MACKEREL)
  • 07/25/2017 —
  • 07/26/2017 5:00 BJ
  • 07/27/2017 2PM PMO – GOOD, HARD, QUICK, MEDIUM LOAD
  • 07/28/2017 —
  • 07/29/2017 6:30PM BJ. GOOD
  • 07/30/2017 8:30 PM CNR (TOO WET?) BJ

THIS WEEK

  • 07/31/2017 —
  • 08/01/2017 7PM GOOD SEX
  • 08/02/2017 —
  • 08/03/2017 5PM GOOD SEX, ALMOST VERY GOOD (4 EG)
  • 08/04/2017 —
  • 08/05/2017 4PM GOOD SEX, ALMOST VERY GOOD
  • 08/06/2017 —

DETAILED HISTORY

  • 07/31/2017 – MONDAY
    ONW: ?
    MW: NOEZ
    4:45 AM: woke up
    5.5 hours of sleep
    5:00 AM coffee
    6:30 AM SUPPLEMENTS: CREATINE
    7:00 AM HORNY – SEMI SPONTANEOUS ERECTIONS / PRE-CUM
    10:00 GYM WORKOUT (BLUE W2D3)
    — PM LUNCH 1:
    3:00 PM  5 MG “C” (COMPOUND)
    5:00 PM HORNY – SEMI SPONTANEOUS ERECTIONS
    7:00 PM NO LONGER HORNY
    8:00 PM DINNER: RICE, VEGGIES, FISH
    10:00 PM BINGE: ICE CREAM SUNDAY
    Today’s food: 2,236 calories, 320 C ( 34 F, 104 S)/ 62 F ( 17 S, 9 P, 23 M) CHOL 135 / 120 P (0.56) C/P= 2.7 (>2 best if >3)
    7 % of calories from SAT ( 17 gr) MAX 7%
    Today’s macro split: 57/25/21 [target (50/30/20)]
    11: 00 PM 1 ZMA
    11:00 PM Gone to sleep
  • 08/01/2017 – TUESDAY
    ONW: YES
    MW: YES, HARD, PERSISTENT
    7:00 AM: woke up
    8 hours of sleep
    7:30 AM coffee
    7:30 AM SUPPLEMENTS: CREATINE
    10:00 GYM WORKOUT (BLUE W2D4/3×2)
    12:00 PM LUNCH 1: EGGS, VEGGIES, PASTA
    3:00 PM  5 MG “C” (COMPOUND)
    5:00 PM DINNER 1: MEXICAN APPETIZERS
    7:00 PM GOOD SEX

    8:00 PM DINNER 2: FISH, RICE, VEGGIE
    10:00 PM BINGE: ICE CREAM SUNDAY
    Today’s food: 2,427 calories, 281 C ( 40 F, 117 S)/ 99 F ( 26 S, 11 P, 33 M) CHOL 564 / 130 P (0.61) C/P= 2.2 (>2 best if >3)
    46% 37% 21%
    10 % of calories from SAT ( 26 gr) MAX 7%
    Today’s macro split: 46/37/21 [target (50/30/20)]
    11: 00 PM 1 ZMA
    12:00 AM Gone to sleep
  • 08/02/2017 – WEDNESDAY
    ONW: YES
    MW: YES, HARD, PERSISTENT
    7:00 AM: woke up
    7 hours of sleep
    7:30 AM coffee
    8:00 AM SUPPLEMENTS: CREATINE
    10:00 GYM WORKOUT (BLUE W2D5/3×2)
    12:00 PM LUNCH 1: RICE, VEGGIE, FISH
    3:00 PM  5 MG “C” (COMPOUND)
    6:00 PM DINNER: RICE, BURGERS, VEGGIES
    7:00 PM WALKED 2.5 MILES
    10:00 PM ICE CREAM
    11:00 PM TOAST
    Today’s food: 2,701 calories, 408 C ( 36 F, 130 S)/ 77 F ( 19 S, 10 P, 26 M) CHOL 146 / 121 P (0.57) C/P= 3.4 (>2 best if >3)
    6 % of calories from SAT ( 19 gr) MAX 7%
    Today’s macro split: 60/26/18 [target (50/30/20)]
    11: 00 PM 1 ZMA
    12:00 AM Gone to sleep – COULD NOT SLEEP
    1:30 AM Gone to sleep
  • 08/03/2017 – THURSDAY
    ONW: ?
    MW: NOEZ
    7:00 AM: woke up
    5.5 hours of sleep
    7:30 AM coffee
    8:00 AM SUPPLEMENTS: CREATINE
    10:00 GYM WORKOUT (BLUE —/3×2) SKIPPED
    12:00 PM LUNCH 1: RICE, 4 EGGS, TOAST, VEGGIES, FISH
    2:15 PM  5 MG “C” (COMPOUND)
    5:00 PM GOOD SEX, ALMOST VERY GOOD (4 EG)
    7:00 PM DINNER: FISH, PASTA, VEGGIES
    9:30 PM SNACKS: ICE CREAM, FRUIT, TOAST
    Today’s food: 2,947 calories, 415 C ( 37 F, 141 S)/ 86 F ( 18 S, 9 P, 23 M) CHOL 1,021 / 154 P (0.73) C/P= 2.7 (>2 best if >3)
    5 % of calories from SAT ( — gr) MAX 7%
    Today’s macro split: 56/26/21 [target (50/30/20)]
    11: 00 PM 1 ZMA
    2:00 AM Gone to sleep (COULD NOT FALL ASLEEP)
  • 08/04/2017 – FRIDAY
    ONW: NO
    MW: NO – NOT EZ/EZ
    6:30 AM: woke up
    4.5 hours of sleep
    6:45 AM coffee
    7:00 AM SUPPLEMENTS: CREATINE
    — GYM WORKOUT (BLUE —/3×2) REST DAY
    2:00 PM LUNCH 1: 1:00 PASTRAMI
    3:00 PM  5 MG “C” (COMPOUND)
    8:00 PM DINNER: VEGGIE SANDWICH
    Today’s food: 2,328 calories, 373 C ( 32 F, 140 S)/ 59 F ( 16 S, 7 P, 4 M) CHOL 155 / 100 P (0.47) C/P= 3.7 (>2 best if >3)
    6 % of calories from SAT ( 16 gr) MAX 7%
    Today’s macro split: 64/23/17 [target (50/30/20)]
    11: 00 PM 1 ZMA
    11:30 PM Gone to sleep
  • 08/05/2017 – SATURDAY
    ONW: YES
    MW: YES – EZ
    7:30 AM: woke up
    8 hours of sleep
    8:00 AM coffee
    8:30 AM SUPPLEMENTS: CREATINE
    10:00 GYM WORKOUT (BLUE W3D1)
    12:00 PM LUNCH 1: TOAST, LOX, EGGS
    2:00 PM LUNCH 2: RICE, VEGGIES
    2:00 PM  5 MG “C” (COMPOUND)
    4:00 PM GOOD SEX, ALMOST VERY GOOD, good finale despite too wet.
    7:00 PM DINNER: FISH, POTATOES, VEGGIES
    10:00 PM BINGING: ICE CREAM
    Today’s food: 2,596 calories, 414 C ( 43 F, 142 S)/ 59 F ( 13 S, 9 P, 15 M) CHOL 534 / 132 P (0.62) C/P= 3.1 (>2 best if >3)
    5 % of calories from SAT ( 13 gr) MAX 7%
    Today’s macro split: 64/20/20 [target (50/30/20)]
    11: 00 PM 1 ZMA
    12:00 AM Gone to sleep
  • 08/06/2017 – SUNDAY
    ONW: YES
    MW: NOEZ
    5:30 AM: woke up
    5.5 hours of sleep
    6:00 AM coffee
    8:30 AM SUPPLEMENTS: CREATINE
    10:00 GYM WORKOUT (BLUE W3D2)
    12:00 PM LUNCH 1:  toast, lox, rice, veggies
    2:30 PM  5 MG “C” (COMPOUND)
    7:00 PM DINNER: fish, potatoes, veggies
    Today’s food: 2,961 calories, 455 C ( 48 F, 139 S)/ 84 F ( 23 S, 2 P, 19 M) CHOL 324 / 126 P (0.59) C/P= 3.6 (>2 best if >3)
    7 % of calories from SAT ( 23 gr) MAX 7%
    Today’s macro split: 61/26/17 [target (50/30/20)]
    11: 00 PM 1 ZMA
    1:30 AM Gone to sleep – COULD NOT GO TO SLEEP

WEEK 29/2017

SUMMARY

LAST WEEK

  • 07/17/2017 —
  • 07/18/2017 4PM GOOD SEX (5MIN – BIG LOAD)
  • 07/19/2017 —
  • 07/20/2017 —
  • 07/21/2017 11:30 AM PRETTY GOOD SEX
  • 07/22/2017 11:30 PM PMO – quick, medium load – NO C
  • 07/23/2017 —

THIS WEEK

  • 07/24/2017 8PM GOOD SEX (HORNY ALL DAY TILL I ATE MACKEREL)
  • 07/25/2017 —
  • 07/26/2017 5:00 BJ
  • 07/27/2017 2PM PMO – GOOD, HARD, QUICK, MEDIUM LOAD
  • 07/28/2017 —
  • 07/29/2017 6:30PM BJ. GOOD
  • 07/30/2017 8:30 PM CNR (TOO WET?) BJ

DETAILED HISTORY

  • 07/24/2017 – MONDAY
    ONW: YES
    MW: YES HARD PERSISTENT
    7:00  AM: woke up
    7 hours of sleep
    7:30 AM coffee
    7:30 AM SUPPLEMENTS: CREATINE + D
    10:00 GYM WORKOUT (ABP 3/3×2)
    12:00 PM LUNCH 1: LOX, TOAST, RICE, EGGS, MUSHROOMS
    3:00 PM  5 MG “C” (COMPOUND)
    4:00 SNACK: MACKEREL (KILLED MY BEING HORNY)
    8PM GOOD SEX (HORNY ALL DAY TILL I ATE MACKEREL)

    8:30 PM DINNER: FISH, RICE
    Today’s food: 3035 calories, 413 C ( 40 F, 89 S)/ 91 F ( 14 S, 14 P, 34 M) CHOL 579 / 164 P (0.76) C/P= 2.5 (>2 best if >3)
    4 % of calories from SAT ( 14 gr) MAX 7%
    Today’s macro split: 54/27/22 [target (50/30/20)]
    11: 00 PM 1 ZMA
    11:30 PM Gone to sleep
  • 07/25/2017 – TUESDAY
    ONW: YES
    MW: YES HARD PERSISTENT
    6:30  AM: woke up
    7 hours of sleep
    7:15 AM coffee
    8:00 AM SUPPLEMENTS: CREATINE + D
    10:00 GYM WORKOUT (BP 4/3×2)
    — PM LUNCH 1:
    4:00 PM  5 MG “C” (COMPOUND)
    4:00 PM SNACK: PIZZA
    7:30 PM DINNER: BURGERS
    Today’s food: 2397 calories, 280 C ( 32 F, 114 S)/ 94 F ( 29 S, 3 P, 31 M) CHOL 219 / 128 P (0.59) C/P= 2.2 (>2 best if >3)
    11 % of calories from SAT ( 29 gr) MAX 7%
    Today’s macro split: 47/35/21 [target (50/30/20)]
    11: 00 PM 1 ZMA
    1:00 AM Gone to sleep
  • 07/26/2017 – WEDNESDAY
    ONW: YES
    MW: YES EZ
    7:30 AM: woke up
    6.5 hours of sleep
    8:00 AM coffee
    8:30 AM SUPPLEMENTS: CREATINE
    10:00 GYM WORKOUT (ASBP 5/3×2) long 100+ minutes
    12:00 PM LUNCH 1: lox, toast, rice, veggies
    3:00 PM  5 MG “C” (COMPOUND)
    5:00 PM BJ – OK
    6:00 PM WALKED 3 MILES
    7:30 PM DINNER: FISH, VEGGIES, MEXICAN APPS
    12:00 PM BINGING: ICECREAM
    Today’s food: 2,313 calories, 285 C ( 28 F, 99 S)/ 88 F ( 24 S, 7 P, 23 M) CHOL 210 / 125 P (0.59) C/P= 2.3 (>2 best if >3)
    9 % of calories from SAT ( — gr) MAX 7%
    Today’s macro split: 49/34/22 [target (50/30/20)]
    11: 00 PM 1 ZMA
    1;00 AM Gone to sleep COULD NOT SLEEP
  • 07/27/2017 – THURSDAY
    ONW: YES
    MW: YES HARD PERSISTENT
    6:30  AM: woke up
    5.5 hours of sleep
    7:00 AM coffee
    8:00 AM SUPPLEMENTS: CREATINE
    10 GYM WORKOUT (ASBP 6/3×2)
    11:30 AM LUNCH 1: RICE, VEGGIES, EGGS, TOAST
    2:00 PM PMO – GOOD, HARD, QUICK, MEDIUM LOAD
    3:00 PM  5 MG “C” (COMPOUND)
    6:00 PM DINNER: PARTY (ART)
    10:00 PM BINGING: CHEESE SANDWICH
    Today’s food: 2,734 calories, 345 C ( 33 F, 85 S)/ 103 F ( 42 S, 1 P, 14 M) CHOL 545 / 124 P (0.58) C/P= 2.8 (>2 best if >3)
    14 % of calories from SAT ( 42 gr) MAX 7%
    Today’s macro split: 50/34/18 [target (50/30/20)]
    11: 00 PM 1 ZMA
    12:00 PM Gone to sleep
  • 07/28/2017 – FRIDAY
    ONW: YES
    MW: YES  EZ
    6:30  AM: woke up
    6.5 hours of sleep
    6:45 AM LATTE + CROISSANT
    7:00 AM SUPPLEMENTS: CREATINE
    NO GYM, REST DAY
    11:00 AM LUNCH 1: FALAFEL WRAP
    3:00 PM  5 MG “C” (COMPOUND)
    8:00 PM DINNER: RICE & CHICKEN & ICE CREAM
    Today’s food: 2,058 calories, 279 C ( 24 F, 89 S)/ 52 F ( 17 S, 7 P, 1 M) CHOL 145 / 75 P (0.35) C/P= 3.7 (>2 best if >3)
    7 % of calories from SAT ( 17 gr) MAX 7%
    Today’s macro split: 54/23/15 [target (50/30/20)]
    11: 00 PM 1 ZMA
    11:00 PM Gone to sleep
  • 07/29/2017 – SATURDAY
    ONW: YES
    MW: YES, PERSISTENT, HARD (no “C” yesterday)
    7:30  AM: woke up
    8.5 hours of sleep
    8:15 AM coffee
    9:00 AM SUPPLEMENTS: CREATINE
    10:30 GYM WORKOUT (BLUE W2D1)
    1:00 PM LUNCH 1: TOAST, EGGS, RICE, VEGGIES
    3:00 PM  5 MG “C” (COMPOUND)
    6:30 PM BJ. GOOD (2 days of no “C”)
    7:00 PM DINNER: RICE, FISH, VEGGIES
    9:30 PM BINGING: ICE CREAM & FRUIT
    10:00 PM BINGING: CHEESE SANDWICH
    Today’s food: 2,545 calories, 309 C ( 28 F, 100 S)/ 102 F ( 34 S, 8 P, 15 M) CHOL 798 / 112 P (0.52) C/P= 2.8 (>2 best if >3)
    12 % of calories from SAT ( 34 gr) MAX 7%
    Today’s macro split: 49/36/18 [target (50/30/20)]
    11: 00 PM 1 ZMA
    11:00 PM Gone to sleep
  • 07/30/2017 – SUNDAY
    ONW: ?
    MW: NO EZ
    5:00 AM: woke up
    6 hours of sleep
    6:15 AM coffee
    7:00 AM SUPPLEMENTS: CREATINE
    9:30 GYM WORKOUT (BLUE W2D2)
    12:00 PM LUNCH 1: RICE, LOX, TOAST, VEGGIES
    5:00 PM DINNER 1: FISH, PASTA
    6:20 PM  7 MG “C” (BRAND)
    8:30 PM CNR (TOO WET?) BJ
    9:00 PM DINNER 2: FISH, VEGGIES
    10:00 PM BINGE: TOAST
    Today’s food: 2,687 calories, 406 C ( 37 F, 86 S)/ 66 F ( 12 S, 3 P, 25 M) CHOL 267 / 135 P (0.63) C/P= 3.0 (>2 best if >3)
    4 % of calories from SAT ( 12 gr) MAX 7%
    Today’s macro split: 60/22/20 [target (50/30/20)]
    11: 00 PM 1 ZMA
    11:15 PM Gone to sleep

WEEK 28/2017

SUMMARY

LAST WEEK

  • 07/10/2017 9:00AM JO GOOD
  • 07/11/2017 3:00 PM GOOD SEX (QUICKIE) – 11PM PMO CNR
  • 07/12/2017 7:00 PM SEX, CNR (great erection)
  • 07/13/2017 11PM CNR->BJ (so so erection) 2C
  • 07/14/2017 —
  • 07/15/2017 3PM VERY GOOD SEX
  • 07/16/2017 —

THIS WEEK

  • 07/17/2017 —
  • 07/18/2017 4PM GOOD SEX (5MIN – BIG LOAD)
  • 07/19/2017 —
  • 07/20/2017 —
  • 07/21/2017 11:30 AM PRETTY GOOD SEX – NO C
  • 07/22/2017 11:30 PM PMO – quick, medium load – NO C
  • 07/23/2017 —

DETAILED HISTORY

  • 07/17/2017 – MONDAY
    ONW: YES
    MW: YES
    4:45  AM: woke up
    4.25 hours of sleep
    5:00 AM coffee
    9:00 AM SUPPLEMENTS: CREATINE + D
    10:00 GYM WORKOUT (AS 3/3×2)
    11:00 AM LUNCH 1: TOAST, LOX, RICE, VEGGIES
    3:00 PM  5 MG “C” (COMPOUND)
    5:00 PM WALKING 2.5 MILES
    7:00 PM DINNER: RICE, FISH
    10:00 PM BINGING: COOKIES + VEGGIE SANDWICH + CHEESE SANDWICH
    Today’s food: 3481 calories, 565 C ( 34 F, 91 S)/ 65 F ( 18 S, 1 P, 11 M) CHOL 329 / 132 P (0.61) C/P= 4.3 (>2 best if >3)
    5 % of calories from SAT ( 18 gr) MAX 7%
    Today’s macro split: 65/17/15 [target (50/30/20)]
    11: 00 PM 1 ZMA
    12:00 AM Gone to sleep
  • 07/18/2017 – TUESDAY
    ONW: NO
    MW: NOEZ
    7:00  AM: woke up
    7 hours of sleep
    7:30 AM coffee
    8:30 AM SUPPLEMENTS: CREATINE + D
    9:30 GYM WORKOUT (AS —/3×2)
    11:00 AM LUNCH 1: EGGS, TOAST, LOX, RICE
    1:30 PM  5 MG “C” (COMPOUND)
    4:00 PM GOOD SEX (5MIN – BIG LOAD)
    6:00 PM WALKED 1 MILE
    7:00 PM DINNER: PASTA, VEGGIES, FISH
    10:00 PM BINGING: COOKIES, CHEESE SANDWICH
    Today’s food: 2865 calories, 421 C ( 37 F, 95 S)/ 65 F ( 14 S, 1 P, 14 M) CHOL 536 / 149 P (0.68) C/P= 2.8 (>2 best if >3)
    4 % of calories from SAT ( 14 gr) MAX 7%
    Today’s macro split: 59/20/21 [target (50/30/20)]
    11: 00 PM 1 ZMA
    12:00 AM Gone to sleep
  • 07/19/2017 – WEDNESDAY
    ONW: NO
    MW: YES – EZ
    6:00  AM: woke up
    6:00 hours of sleep
    6:15 AM coffee
    7:45 AM HARD & HORNY
    9:00 AM SUPPLEMENTS: CREATINE +D
    10:00 GYM WORKOUT (AS 5/3×2)
    11:30 PM LUNCH 1: RICE, VEGGIE, LOX, TOAST
    1:30 PM  5 MG “C” (COMPOUND)
    2:45 PM LUNCH 2: BURGER & FRIES (RESTAURANT)
    — PM DINNER: NOT HUNGRY
    Today’s food: 2,032 calories, 253 C ( 16 F, 58 S)/ 75 F ( 21 S, 4 P, 14 M) CHOL 153/ 83 P (0.38) C/P= 3.0 (>2 best if >3)
    9 % of calories from SAT ( — gr) MAX 7%
    Today’s macro split: 50/33/16 [target (50/30/20)]
    11: 00 PM 1 ZMA
    12:00 AM Gone to sleep
  • 07/20/2017 – THURSDAY
    ONW: NO
    MW: YES – EZ
    7:00  AM: woke up
    7 hours of sleep
    7:15 AM coffee
    9:00 AM SUPPLEMENTS: CREATINE + D
    10:00 GYM WORKOUT (AS 6/3×2)
    12:00 PM LUNCH 1: lox, toast, rice, veggie, eggs
    3:00 PM  5 MG “C” (COMPOUND)
    6:00 PM WALKED 2 MILES
    7:00 PM DINNER: rice, fish
    10:00 PM SNACK: APPLE
    Today’s food: 2269 calories, 342 C ( 25 F, 114 S)/ 58 F ( 10 S, 2 P, 19 M) CHOL 597 / 98 P (0.45) C/P= 3.5 (>2 best if >3)
    4 % of calories from SAT ( — gr) MAX 7%
    Today’s macro split: 60/23/17 [target (50/30/20)]
    11: 00 PM 1 ZMA
    12:30 AM Gone to sleep
  • 07/21/2017 – FRIDAY
    ONW: SOME
    MW: YES – EZ
    7:30 AM: woke up
    7 hours of sleep
    8:00 AM coffee
    9:00 AM SUPPLEMENTS: CREATINE + D
    — GYM WORKOUT (AS —/3×2) REST DAY
    11:30  PRETTY GOOD SEX
    12:00 PM LUNCH 1: RAVIOLI WITH TOMATO SAUCE
    3:00 PM  5 MG “C” (COMPOUND)
    1:00 PM WALKED 2 MILES
    2:30 PM SNACK: VEGGIE SANDWICH
    5:00 PM SNACK: LIVER
    7:00 PM DINNER: FISH & VEGGIES & RICE
    8:00 PM WALKED 2 MILES
    Today’s food: 1845 calories, 252 C ( 24 F, 74 S)/ 60 F ( 15 S, 2 P, 16 M) CHOL 329 / 79 P (0.36) C/P= 3.2 (>2 best if >3)
    7 % of calories from SAT ( 15 gr) MAX 7%
    Today’s macro split: 55/29/17 [target (50/30/20)]
    11: 00 PM 1 ZMA
    12:45 AM Gone to sleep
  • 07/22/2017 – SATURDAY
    ONW: NO
    MW: NO EZ
    6:00  AM: woke up
    5.25 hours of sleep
    6:15 AM coffee
    9:00 AM SUPPLEMENTS: CREATINE + D
    10:00 GYM WORKOUT (BLUE 1/3×2)
    12:00 PM LUNCH 1: lox, toast, rice, veggies
    3:00 PM  5 MG “C” (COMPOUND)
    7:30 PM DINNER: dinner out, veal
    11:30 PM PMO – quick, medium load – 2 days of NO C
    Today’s food: 2,612 calories, 339 C ( 25 F, 75 S)/ 74 F ( 18 S, 5 P, 34 M) CHOL 296 / 122 P (0.56) C/P= 2.8 (>2 best if >3)
    6 % of calories from SAT ( 18 gr) MAX 7%
    Today’s macro split: 52/25/19 [target (50/30/20)]
    11: 00 PM 1 ZMA
    12:30 PM Gone to sleep
  • 07/23/2017 – SUNDAY
    ONW: NO
    MW: LITTLE – EZ
    6:30  AM: woke up
    6 hours of sleep
    6:45 AM coffee
    8:00 AM SUPPLEMENTS: CREATINE + D
    10:00 GYM WORKOUT (BLUE 2 /3×2) – 90 minutes 1200 Kcal
    12:00 PM LUNCH 1: RICE, VEGGIES, TOAST, LOX
    2:00 PM WALKED 2 MILES
    3:00 PM SNACK: EGGS & TOAST
    3:00 PM  10 MG “C” (2X5COMPOUND)
    6:00 PM DINNER: RICE, FISH
    10:00 PM BINGE: TOMATO SANDWICH
    Today’s food: 2,438 calories, 347 C ( 36 F, 117 S)/ 71 F ( 20 S, 5 P, 20 M) CHOL 626 / 122 P (0.56) C/P= 2.8 (>2 best if >3)
    7 % of calories from SAT ( 20 gr) MAX 7%
    Today’s macro split: 57/26/20 [target (50/30/20)]
    11: 00 PM 1 ZMA
    12:15 AM Gone to sleep

WEEK 27/2017

SUMMARY

LAST WEEK

  • 07/03/2017 1:00 AM SEX CNR->BJ
  • 07/04/2017 2:45 PM SEX OUTDOORS / GOOD
  • 07/05/2017 —
  • 07/06/2017 2:00 AM PMO / HORNY / HARD / QUICK / MEDIUM LOAD
  • 07/07/2017 3:00 PM VERY GOOD SEX
  • 07/08/2017 5:00 PM VERY GOOD SEX/ CNR (TOO WET) BJ
  • 07/09/20175 PM CNR (TOO WET?)

THIS WEEK

  • 07/10/2017 9:00AM JO GOOD
  • 07/11/2017 3:00 PM GOOD SEX (QUICKIE) – 11PM PMO CNR
  • 07/12/2017 7:00 PM SEX, CNR (great erection)
  • 07/13/2017 11PM CNR->BJ (so so erection) 2C
  • 07/14/2017 —
  • 07/15/2017 3PM VERY GOOD SEX
  • 07/16/2017 —

DETAILED HISTORY

  • 07/10/2017 – MONDAY
    ONW: YES
    MW: YES, HARD PERSISTENT
    4:30 AM: woke up
    4.5 hours of sleep
    5:00 AM coffee
    7:00 AM SUPPLEMENTS: CREATINE + D3 (1,000 IU)
    8:00 AM  10 MG “C” (BRAND)
    9:00 AM JO GOOD
    — GYM WORKOUT (2/1 custom workout)
    10:00 AM LUNCH 1: toast, lox, rice, veggie
    6:00 PM DINNER: cheese sandwich
    Today’s food: 2290 calories, 315 C ( 31 F, 94 S)/ 73 F ( 29 S, 2 P, 14 M) CHOL 125 / 103 P (0.47) C/P= 3.1 (>2 best if >3)
    11 % of calories from SAT ( 29 gr) MAX 7%
    Today’s macro split: 55/29/18 [target (50/30/20)]
    11:00 PM 1 ZMA
    12:00 AM Gone to sleep
  • 07/11/2017 – TUESDAY
    ONW: ?
    MW: SOME – EZ
    6:00 AM: woke up
    6 hours of sleep
    6:15 AM coffee
    7:00 AM SUPPLEMENTS: CREATINE + D3 (1,000 IU)
    — GYM WORKOUT (2/1 custom workout)
    — PM LUNCH 1:
    1:00 PM  5 MG “C” (COMPOUND)
    3:00 PM GOOD SEX (QUICKIE)
    6:00 PM DINNER: FISH, RICE, VEGGIE, TOAST
    11:00 PM BINGING: CHEESE SANDWICH
    Today’s food: 2703 calories, 395 C ( 46 F, 97 S)/ 71 F ( 22 S, 1 P, 14 M) CHOL 646/ 140 P (0.64) C/P= 2.8 (>2 best if >3)
    7 % of calories from SAT ( 22 gr) MAX 7%
    Today’s macro split: 58/24/21 [target (50/30/20)]
    11:00 PM 1 ZMA
    11:00 PM PMO CNR
    12:00 AM Gone to sleep
  • 07/12/2017 – WEDNESDAY
    ONW: ?
    MW: SOME – EZ
    6:00 AM: woke up6
    hours of sleep
    6:15 AM coffee
    7:00 AM SUPPLEMENTS: CREATINE + D3 (1,000 IU)
    — GYM WORKOUT (2/1 custom workout)
    — PM LUNCH 1:
    2:00 PM  5 MG “C” (COMPOUND)
    5:00 PM HAPPY HOUR
    7:00 PM SEX, CNR (great erection)
    8:30 PM DINNER:
    Today’s food: 2703 calories, 395 C ( 46 F, 97 S)/ 71 F ( 22 S, 1 P, 14 M) CHOL 646/ 140 P (0.64) C/P= 2.8 (>2 best if >3)
    7 % of calories from SAT ( 22 gr) MAX 7%
    Today’s macro split: 58/24/21 [target (50/30/20)]
    11:00 PM 1 ZMA
    12:00 AM Gone to sleep
  • 07/13/2017 – THURSDAY
    ONW: ?
    MW: ? = EZ
    7:00 AM: woke up
    7 hours of sleep
    7:15 AM coffee
    7:30 AM SUPPLEMENTS: CREATINE
    — GYM WORKOUT (2/1 custom workout)
    10:00 AM – 4:00 PM WALKED 8 MILES
    12:00 PM LUNCH 1: PIZZA
    2:00 PM  5 MG “C” (COMPOUND)
    8:00 PM  5 MG “C” (COMPOUND)
    8:00 PM DINNER: ITALIAN SUB(S)
    11:00 PM CNR->BJ (SO SO ERECTION)
    Today’s food: 2,749 calories, 272 C ( 24 F, 48 S)/ 115 F ( 56 S, 0 P, 0 M) CHOL 396/ 173 P (0.79) C/P= 1.6 (>2 best if >3)
    18 % of calories from SAT ( 56 gr) MAX 7%
    Today’s macro split: 40/38/25 [target (50/30/20)]
    11:00 PM 1 ZMA (forgot)
    1:00 AM Gone to sleep
  • 07/14/2017 – FRIDAY
    ONW: ?
    MW: SOME – EZ
    7:00 AM: woke up
    6 hours of sleep
    7:15 AM coffee
    7:30 AM SUPPLEMENTS: CREATINE + D3 (1,000 IU)
    — GYM WORKOUT (2/1 custom workout)
    1:00 PM LUNCH 1: HUMMUS, BREAD, BANANA
    3:00 PM  5 MG “C” (COMPOUND)
    1:00 AM (LATE) DINNER: LIVER. PASTA
    Today’s food: 2,014 calories, 221 C ( 30 F, 56 S)/ 97 F ( 29 S, 1 P, 6 M) CHOL 200/ 93 P (0.43) C/P= 2.4 (>2 best if >3)
    13 % of calories from SAT ( 30 gr) MAX 7%
    Today’s macro split: 44/43/18 [target (50/30/20)]
    11:00 PM 1 ZMA
    2:00 AM Gone to sleep
  • 07/15/2017 – SATURDAY
    ONW: ?
    MW: SOME – EZ
    7:00 AM: woke up
    5 hours of sleep
    7:15 AM coffee
    9:30 AM SUPPLEMENTS: CREATINE
    10:00 GYM WORKOUT (AS 1/3×2)
    12:00 PM LUNCH 1: EGGS, LOX, TOAST, VEGGIES
    1:00 PM  10 MG “C” (BRAND)
    3PM VERY GOOD SEX
    6:00 PM DINNER: RICE, FISH, VEGGIES
    Today’s food: 1914 calories, 282 C ( 26 F, 81 S)/ 45 F ( 7 S, 1 P, 14 M) CHOL 466 / 106 P (0.49) C/P= 2.7 (>2 best if >3)
    3 % of calories from SAT ( 7 gr) MAX 7%
    Today’s macro split: 59/21/22 [target (50/30/20)]
    11:00 PM 1 ZMA
    11:15 PM Gone to sleep
  • 07/16/2017 – SUNDAY
    ONW: YES
    MW: YES, ROCK HARD, PERSISTENT, EZ
    7:15 AM: woke up
    8 hours of sleep
    7:30 AM coffee
    8:30 AM SUPPLEMENTS: CREATINE
    9:00 AM VERY SENSITIVE, SPONTANEOUS ERECTION, ALWAYS HARD
    10:00 GYM WORKOUT (AS 2/3×2)
    12:00 PM LUNCH 1: EGGS, LOX, TOAST, VEGGIES
    3:00 PM  10 MG “C” (BRAND) + BEET JUICE
    MOSTLY DEAD ALL AFTERNOON
    7:00 PM DINNER: PASTA, VEGGIE, FISH,
    Today’s food: 2267 calories, 385 C ( 36 F, 119 S)/ 36 F ( 6 S, 1 P, 8 M) CHOL 413 / 104 P (0.48) C/P= 3.7 (>2 best if >3)
    2 % of calories from SAT ( 6 gr) MAX 7%
    Today’s macro split: 68/14/18 [target (50/30/20)]
    12:30 AM Gone to sleep

WEEK 26/2017

SUMMARY

LAST WEEK

  • 06/26/2017 1:00 PM PMO GOOD QUICK MEDIUM LOAD
  • 06/27/2017 —
  • 06/28/2017 11AM GOOD SEX CNR (TOO WET) ->BJ
  • 06/29/2017 2PM PMO HARD LIKE A ROCK GOOD MED LOAD
  • 06/30/2017 3PM VERY GOOD SEX (WET TOO)
  • 07/01/2017 8PM CNR
  • 07/02/2017 —

THIS WEEK

  • 07/03/2017 1:00 AM SEX CNR->BJ
  • 07/04/2017 2:45 PM SEX OUTDOORS / GOOD
  • 07/05/2017 —
  • 07/06/2017 2:00 AM PMO / HORNY / HARD / QUICK / MEDIUM LOAD
  • 07/07/2017 3:00 PM VERY GOOD SEX
  • 07/08/2017 5:00 PM VERY GOOD SEX/ CNR (TOO WET) BJ
  • 07/09/2017 5:00 PM CNR (TOO WET?)

DETAILED HISTORY

  • 07/03/2017 – MONDAY
    ONW: ?
    MW: YES – PERSISTENT
    1:00 AM SEX CNR->BJ
    6:30 AM: woke up
    5.5 hours of sleep
    6:45 AM coffee
    5:30 AM SUPPLEMENTS: 1000 D
    10:00 GYM WORKOUT (2/1 custom workout)
    12:00 PM LUNCH 1:
    3:00 PM  5 MG “C” (COMPOUND) DAY 3 of NO “C”
    5:00 PM DINNER:
    Today’s food: 2,614 calories, 396 C ( 39 F, 152 S)/ 58 F ( 22 S, 2 P, 9 M)/ 137 P (0.63) C/P= 2.9 (>2 best if >3)
    8 % of calories from SAT ( 22 gr) MAX 7%
    Today’s macro split: 61/20/21 [target (50/30/20)]
    1:00 AM Gone to sleep
  • 07/04/2017 – TUESDAY
    ONW: YES
    MW: YES – PERSISTENT
    9:00 AM: woke up
    8 hours of sleep
    9:15 AM coffee
    5:30 AM SUPPLEMENTS: 1000 D
    10:00 GYM WORKOUT (2/1 custom workout)
    12:00 PM LUNCH 1: LOX, TOAST, EGGS, PASTA, VEGGIES
    2:34 PM SEX OUTDOORS / GOOD
    3:00 PM  5 MG “C” (COMPOUND) DAY 3 of NO “C”
    5:00 PM DINNER:
    Today’s food: 2,524 calories, 357 C ( 38 F, 130 S)/ 74 F ( 14 S, 1 P, 14 M)/ 118 P (0.54) C/P= 3.0 (>2 best if >3)
    5 % of calories from SAT ( 14 gr) MAX 7%
    Today’s macro split: 57/26/19 [target (50/30/20)]
    1:00 AM Gone to sleep
  • 07/05/2017 – WEDNESDAY
    ONW: YES
    MW: YES
    7:00 AM: woke up
    6 hours of sleep
    7:00 AM coffee
    5:30 AM SUPPLEMENTS: 1000 D
    10:00 GYM WORKOUT (2/1 custom workout)
    12:00 PM LUNCH 1:
    3:00 PM  5 MG “C” (COMPOUND) DAY 3 of NO “C”
    5:00 PM DINNER:
    Today’s food: 2,040 calories, 251 C ( 17 F, 112 S)/ 71 F ( 24 S, 1 P, 6 M)/ 82 P (0.37) C/P= 3.1 (>2 best if >3)
    11 % of calories from SAT ( 24 gr) MAX 7%
    Today’s macro split: 49/31/16 [target (50/30/20)]
    2:00 AM PMO / HORNY / HARD / QUICK / MEDIUM LOAD
    5:00 AM Gone to sleep – COULD NOT SLEEP
  • 07/06/2017 – THURSDAY
    ONW: YES
    MW: YES
    8:00 AM: woke up
    3 hours of sleep
    8:15 AM coffee
    5:30 AM SUPPLEMENTS: 1000 D
    10:00 GYM WORKOUT (2/1 custom workout)
    12:00 PM LUNCH 1:
    3:00 PM  5 MG “C” (COMPOUND) DAY 3 of NO “C”
    5:00 PM DINNER: RICE, TOAST, LOX, EGGS, VEGETABLES
    Today’s food: 2,455 calories, 339 C ( 33 F, 124 S)/ 73 F ( 24 S, 2 P, 19 M)/ 123 P (0.57) C/P= 2.8 (>2 best if >3)
    9 % of calories from SAT ( 24 gr) MAX 7%
    Today’s macro split: 55/27/20 [target (50/30/20)]
    1:00 AM Gone to sleep
  • 07/07/2017 – FRIDAY
    ONW: YES
    MW: YES – PERSISTENT – VERY HARD
    7:00 AM: woke up
    6 hours of sleep
    7:15 AM coffee
    7:30 AM SUPPLEMENTS: CREATINE
    10:00 GYM WORKOUT (2/1 custom workout)
    12:00 PM LUNCH 1:
    1:30 PM  5 MG “C” (COMPOUND) DAY 3 of NO “C”
    3:00 PM VERY GOOD SEX
    6:00 PM DINNER: PASTA + FISH & VEGGIE
    7:30 PM – SPONTANEOUS ERECTION
    9:30 PM BINGING: cookies, veggie sandwich, cheese sandwich, cherries
    Today’s food: 3,338 calories, 452 C ( 48 F, 135 S)/ 108 F ( 29 S, 3 P, 28 M) CHOL 566/ 154 P (0.70) C/P= 2.9 (>2 best if >3)
    8 % of calories from SAT ( 28 gr) MAX 7%
    Today’s macro split: 54/29/18 [target (50/30/20)]
    12:30 AM Gone to sleep
  • 07/08/2017 – SATURDAY
    ONW: YES
    MW: YES – VERY HARD – VERY PERSISTENT
    8:00 AM: woke up
    7.5 hours of sleep
    8:15 AM coffee
    9:00 AM SUPPLEMENTS: CREATINE
    10:00 GYM WORKOUT (2/1 custom workout)
    12:00 PM LUNCH 1:
    3:00 PM  5 MG “C” (COMPOUND) DAY 3 of NO “C”
    5:00 PM VERY GOOD SEX/ CNR (TOO WET) BJ
    5:00 PM DINNER: dinner out, steak tips and fish & chips
    Today’s food: 3,215 calories, 366 C ( 39 F, 88 S)/ 91 F ( 23 S, 3 P, 10 M) CHOL 545 / 133 P (0.60) C/P= 2.8 (>2 best if >3)
    6 % of calories from SAT ( 23 gr) MAX 7%
    Today’s macro split: 46/25/17 [target (50/30/20)]
    12:30 PM Gone to sleep
  • 07/09/2017 – SUNDAY
    ONW: YES
    MW: YES – PERSISTENT
    8:00 AM: woke up
    7.5 hours of sleep
    8:30 AM coffee
    9:30 AM SUPPLEMENTS: CREATINE
    10:00 GYM WORKOUT (2/1 custom workout)
    12:00 PM LUNCH 1:
    3:00 PM  5 MG “C” (COMPOUND) DAY 3 of NO “C”
    5:00 PM CNR (TOO WET?)
    7:00 PM DINNER: PASTA, FISH, VEGGIES
    Today’s food: 3,048 calories, 431 C ( 50 F, 100 S)/ 75 F ( 22 S, 2 P, 18 M) CHOL 680/ 177 P (0.81) C/P= 2.4 (>2 best if >3)
    6 % of calories from SAT ( 22 gr) MAX 7%
    Today’s macro split: 57/22/23 [target (50/30/20)]
    12:00 AM Gone to sleep