WEEK 18/2017

SUMMARY

LAST WEEK

  • 05/01/2017 —
  • 05/02/2017 8:00 PM SEX/BJ
  • 05/03/2017 7:30 AM PMO
  • 05/04/2017 —
  • 05/05/2017 6PM VERY GOOD SEX
  • 05/06/2017 —
  • 05/07/2017 2:30 PM BJ

THIS WEEK

  • 05/08/2017 —
  • 05/09/2017 4:30 PM VERY GOOD SEX
  • 05/10/2017 12:30 PM PMO – GOOD, FAST, MEDIUM LOAD
  • 05/11/2017
  • 05/12/2017 10 PM GREAT SEX
  • 05/13/2017 —
  • 05/14/2017 5PM GOOD SEX

DETAILED HISTORY

  • 05/08/2017 – MONDAY
    ONW: YES
    MW: NO / EZ
    4:45 AM: woke up
    6 hours of sleep
    5:00 AM coffee, LATTE
    5:30 AM SUPPLEMENTS: 1000 D
    10:00 GYM WORKOUT (2/1 custom workout)
    12:00 PM LUNCH 1: SOUP, RICE, FISH, JUICE, AVOCADO TOAST
    3:00 PM  5 MG “C” (COMPOUND)
    6:00 PM DINNER: FISH, PASTA
    Today’s food: 2,207 calories, 385 C ( 53 F, 131 S)/ 30 F ( 3 S, 2 P, 15 M)/ 107 P (0.49) C/P= 3.6 (>2 best if >3)
    1 % of calories from SAT ( — gr) MAX 7%
    Today’s macro split: 70/12/19 [target (50/30/20)]
    11:30 PM Gone to sleep
  • 05/09/2017 – TUESDAY
    ONW: YES
    MW: NO / EZ
    7:00 AM: woke up
    7.5 hours of sleep
    7:20 AM coffee, LATTE
    — AM SUPPLEMENTS: 1000 D
    10:00 GYM WORKOUT (2/1 custom workout)
    12:00 PM LUNCH 1: SOUP, RICE
    2:45 PM  5 MG “C” (COMPOUND)
    3:00 PM SNACK: FRUIT
    4:30 PM VERY GOOD SEX

    6:00 PM DINNER: FISH, RICE
    8:30 PM SNACK: FRUIT
    9:30 PM HORNY / SEMI-SPONTANEOUS ERECTION
    Today’s food: 2,480 calories, 438 C ( 53 F, 223 S)/ 35 F ( 6 S, 2 P, 16 M)/ 111 P (0.51) C/P= 3.9 (>2 best if >3)
    2 % of calories from SAT ( 6 gr) MAX 7%
    Today’s macro split: 71/13/18 [target (50/30/20)]
    10:30 PM Gone to sleep
  • 05/10/2017 – WEDNESDAY
    ONW: YES
    MW: YES / PERSISTENT / EZ
    6:30 AM: woke up
    8 hours of sleep
    6:40 AM coffee, LATTE
    8:00 AM SUPPLEMENTS: 1000 D
    10:00 GYM WORKOUT (2/1 custom workout)
    12:00 PM LUNCH 1: SOUP, RICE, EGGS, TOAST
    12:30 PM PMO – GOOD, FAST, MEDIUM LOAD
    3:00 PM 5 MG “C” (COMPOUND)
    6:00 PM DINNER: FISH, PASTA
    6:00 PM  5 MG “C” (COMPOUND) – FORGOT
    Today’s food: 1,760 calories, 266 C ( 24 F, 125 S)/ 36 F ( 9 S, 1 P, 13 M)/ 95 P (0.44) C/P= 2.8 (>2 best if >3)
    5 % of calories from SAT ( 9 gr) MAX 7%
    Today’s macro split: 60/18/22 [target (50/30/20)]
    11:00 PM Gone to sleep
  • 05/11/2017 – THURSDAY
    ONW: YES
    MW: YES / EZ
    6 AM: woke up
    7 hours of sleep
    6:30 AM coffee, LATTE
    8:00 AM SUPPLEMENTS: 1000 D
    10:00 GYM WORKOUT (2/1 custom workout)
    12:00 PM LUNCH 1: SOUP, RICE, EGGS, TOAST
    2:30 PM  5 MG “C” (COMPOUND)
    6:00 PM DINNER: FISH, PASTA
    Today’s food: 2,823 calories, 401 C ( 33 F, 152 S)/ 66 F ( 22 S, 1 P, 14 M)/ 155 P (0.72) C/P= 2.6 (>2 best if >3)
    57% 21% 22%
    7 % of calories from SAT ( 22 gr) MAX 7%
    Today’s macro split: 57/21/22 [target (50/30/20)]
    1:00 AM Gone to sleep
  • 05/12/2017 – FRIDAY
    ONW: NO – TRAVEL
    MW: NO – TRAVEL
    6:00 AM: woke up
    5 hours of sleep
    — AM coffee, LATTE
    — AM SUPPLEMENTS: 1000 D
    10:00 GYM WORKOUT (2/1 custom workout)
    12:00 PM LUNCH 1: SOUP, RICE
    3:00 PM  5 MG “C” (COMPOUND)
    6:00 PM DINNER: FISH, PASTA
    Today’s food: — calories, — C ( — F, — S)/ — F ( — S, — P, — M)/ — P (0.–) C/P= — (>2 best if >3)
    — % of calories from SAT ( — gr) MAX 7%
    Today’s macro split: –/–/– [target (50/30/20)]
    10:00 PM GREAT SEX
    10:30 PM Gone to sleep
    2:00 AM WOKE UP
    3:oo AM BACK TO SLEEP
  • 05/13/2017 – SATURDAY
    ONW: YES
    MW: YES PERSISTENT
    12:00 PM: woke up
    12.5 hours of sleep
    12:00 PM coffee,
    — AM SUPPLEMENTS: 1000 D
    10:00 GYM WORKOUT (2/1 custom workout)
    12:00 PM LUNCH 1: RAVIOLI PASTA
    3:30 PM  5 MG “C” (COMPOUND)
    6:00 PM DINNER: FISH, PASTA
    Today’s food: 3,584 calories, 342 C ( 26 F, 72 S)/ 170 F ( 59 S, 4 P, 34 M)/ 177 P (0.80) C/P= 1.9 (>2 best if >3)
    15 % of calories from SAT ( 26 gr) MAX 7%
    Today’s macro split: 38/43/20 [target (50/30/20)]
    1:00 AM Gone to sleep
  • 05/14/2017 – SUNDAY
    ONW:
    MW:
    7:30 AM: woke up
    6:30 hours of sleep
    8:00 AM coffee
    — AM SUPPLEMENTS: 1000 D
    10:00 GYM WORKOUT (2/1 custom workout)
    12:00 PM LUNCH 1: OUT (PORK / LAMB)
    4:00 PM  5 MG “C” (COMPOUND)
    5:00 PM GOOD SEX
    6:00 PM 1-hour nap
    10:00 PM DINNER: SOUP / CHEESE / FRUIT
    Today’s food: 3,126 calories, 208 C ( 26 F, 81 S)/ 181 F ( 87 S, 3 P, 24 M)/ 165 P (0.75) C/P= 1.3 (>2 best if >3)
    27% 52% 21%
    25 % of calories from SAT ( 87 gr) MAX 7%
    Today’s macro split: 27/52/21 [target (50/30/20)]
    1:00 AM Gone to sleep

WEEK 17/2017

SUMMARY

LAST WEEK

  • 04/24/2017 —
  • 04/25/2017 5:30 SEX/BJ.
  • 04/26/2017 —
  • 04/27/2017 —
  • 04/28/2017 4:30 PM SEX/BJ
  • 04/29/2017 —
  • 04/30/2017 4:30 PM SEX/BJ

THIS WEEK

  • 05/01/2017 —
  • 05/02/2017 8:00 PM SEX/BJ
  • 05/03/2017 7:30 AM PMO
  • 05/04/2017 —
  • 05/05/2017 6PM VERY GOOD SEX
  • 05/06/2017 —
  • 05/07/2017 2:30 PM BJ

DETAILED HISTORY

  • 05/01/2017 – MONDAY
    ONW: YES
    MW: YES / ROCK/ PERSISTENT
    5:00 AM: woke up (could have slept longer)
    6 hours of sleep (could have slept longer)
    5:10 AM coffee, LATTE
    8:00 AM SUPPLEMENTS: 1000 D
    10:00 AM HORNY
    10:00 GYM WORKOUT (2/1 custom workout)
    12:00 PM LUNCH 1: SOUP, RICE
    3:20 PM  5 MG “C” (COMPOUND)
    6:00 PM DINNER: FISH, PASTA
    Today’s food: 1,927 calories, 342 C ( 41 F, 144 S)/ 26 F ( 5 S, 2 P, 13 M)/ 87 P (0.40) C/P= 3.9 (>2 best if >3)
    2 % of calories from SAT ( 5 gr) MAX 7%
    Today’s macro split: 71/12/18 [target (50/30/20)]
    11:30 PM Gone to sleep
  • 05/02/2017 – TUESDAY
    ONW: YES
    MW: YES / ROCK/ EZ
    6:30 AM: woke up
    7 hours of sleep
    6:45 AM coffee, LATTE
    8:00 AM SUPPLEMENTS: 1000 D
    10:00 GYM WORKOUT (2/1 custom workout)
    12:00 PM LUNCH 1: SOUP, RICE
    2:30 PM  10 MG “C” (BRAND)
    6:00 PM DINNER: FISH, PASTA
    8:00 PM SEX/BJ
    10:00 PM BINGING: ITALIAN SUB
    Today’s food: 2,142 calories, 482 C ( 59 F, 194 S)/ 71 F ( 18 S, 8 P, 12 M)/ 157 P (0.73) C/P= 3.1 (>2 best if >3)
    8 % of calories from SAT ( 18 gr) MAX 7%
    Today’s macro split: 60/20/20 [target (50/30/20)]
    11:00 PM Gone to sleep
  • 05/03/2017 – WEDNESDAY
    ONW: YES
    MW: YES / ROCK/ EZ
    4:00AM: woke up
    5 hours of sleep
    4:30 AM coffee, LATTE
    7:00 AM SUPPLEMENTS: 1000 D
    7:30 AM PMO – quick, small load
    10:00 GYM WORKOUT (2/1 custom workout)
    12:00 PM LUNCH 1: SOUP, RICE, FISH
    3:00 PM  5 MG “C” (COMPOUND)
    6:00 PM DINNER: FISH, PASTA
    Today’s food: 2,568 calories, 299 C ( 29 F, 135 S)/ 95 F ( 33 S, 1 P, 11 M)/ 141 P (0.64) C/P= 2.1 (>2 best if >3)
    12 % of calories from SAT ( — gr) MAX 7%
    Today’s macro split: 47/33/22 [target (50/30/20)]
    11:30 PM Gone to sleep
  • 05/04/2017 – THURSDAY
    ONW: YES
    MW: YES / ROCK/ EZ
    6:30 AM: woke up
    7 hours of sleep
    7:00 AM coffee, LATTE
    8:00 AM SUPPLEMENTS: 1000 D
    10:00 GYM WORKOUT (2/1 custom workout)
    12:00 PM LUNCH 1: FISH, RICE, JUICE
    3:00 PM  5 MG “C” (COMPOUND)
    12:00 PM LUNCH 1: SOUP, RICE
    6:00 PM DINNER: FISH, PASTA
    Today’s food: 1,815 calories, 251 C ( 20 F, 145 S)/ 49 F ( 17 S, 1 P, 8 M)/ 94 P (0.43) C/P= 2.7 (>2 best if >3)
    8 % of calories from SAT ( 20 gr) MAX 7%
    Today’s macro split: 55/24/21 [target (50/30/20)]
    11:30 PM Gone to sleep
  • 05/05/2017 – FRIDAY
    ONW: YES
    MW: NO / EZ
    5:30 AM: woke up
    6 hours of sleep
    — AM coffee, LATTE
    8:00 AM SUPPLEMENTS: 1000 D
    10:00 GYM WORKOUT (2/1 custom workout)
    12:00 PM LUNCH 1: SOUP, RICE
    3:00 PM  5 MG “C” (COMPOUND)
    6PM VERY GOOD SEX
    7:00 PM DINNER: FISH, PASTA
    Today’s food: 2,782 calories, 428 C ( 46 F, 245 S)/ 66 F ( 16 S, 11 P, 13 M)/ 137 P (0.63) C/P= 3.1 (>2 best if >3)
    5 % of calories from SAT ( 16 gr) MAX 7%
    Today’s macro split: 62/21/20 [target (50/30/20)]
    11:30 PM Gone to sleep
  • 05/06/2017 – SATURDAY
    ONW: YES
    MW: YES / EZ
    7:30 AM: woke up
    8 hours of sleep
    8:00 AM SUPPLEMENTS: 1000 D
    8:00 AM coffee, LATTE
    10:00 GYM WORKOUT (2/1 custom workout)
    12:00 PM LUNCH 1: SOUP, RICE
    4:00 PM  5 MG “C” (COMPOUND)
    6:00 PM DINNER: FISH, PASTA
    Today’s food:  2,749 calories, 337 C ( 40 F, 129 S)/ 83 F ( 27 S, 1 P, 10 M)/ 165 P (0.76) C/P= 2.0 (>2 best if >3)
    9 % of calories from SAT ( 27 gr) MAX 7%
    Today’s macro split: 49/27/24 [target (50/30/20)]
    1:00 AM Gone to sleep
    1:15 AM CAN’T SLEEP – GOT UP (no sleeping aid today)
    2:30 AM GONE TO SLEEP
  • 05/07/2017 – SUNDAY
    ONW: YES
    MW: YES / EZ
    7 AM: woke up
    5 hours of sleep
    7:30 AM coffee, LATTE
    8:00 AM SUPPLEMENTS: 1000 D
    10:00 GYM WORKOUT (2/1 custom workout)
    12:00 PM LUNCH 1: SOUP, RICE
    2:00 PM  10 MG “C” (BRAND)
    2:30 PM BJ
    5:00 PM 1-hour nap
    6:00 PM DINNER: FISH, VEGGIES
    7:00 PM SNACK: FRUIT
    8:00 PM BINGE: SANDWICH
    Today’s food: 2,514 calories, 277 C ( 38 F, 118 S)/ 94 F ( 30 S, 1 P, 11 M)/ 145 P (0.67) C/P= 1.9 (>2 best if >3)
    11 % of calories from SAT ( 30 gr) MAX 7%
    Today’s macro split: 44/34/23 [target (50/30/20)]
    7:00 PM SEMI-SPONTANEOUS ERECTION
    10:30 PM Gone to sleep

WEEK 16/2017

SUMMARY

LAST WEEK

  • 04/17/2017 5PM GOOD SEX
  • 04/18/2017 —
  • 04/19/2017 8PM CNR
  • 04/20/2017 4 PM VERY GOOD SEX
  • 04/21/2017 8AM PMO – GOOD
  • 04/22/2017 7PM SEX CNR->HJ/BJ
  • 04/23/2017 —

THIS WEEK

  • 04/24/2017 —
  • 04/25/2017 5:30 SEX/BJ.
  • 04/26/2017 —
  • 04/27/2017 —
  • 04/28/2017 4:30 PM SEX/BJ
  • 04/29/2017 —
  • 04/30/2017 4:30 PM SEX/BJ

DETAILED HISTORY

  • 04/24/2017 – MONDAY
    ONW: YES
    MW: SOME – EZ
    4:45 AM: woke up
    6.5 hours of sleep
    5:00 AM coffee, LATTE
    8:00 AM SUPPLEMENTS: 1000 D
    10:30 BREAKFAST: TOAST & EGGS
    1:45 PM LUNCH 1: SOUP, RICE, NUTS
    2:00 PM  5 MG “C” (COMPOUND)
    4:00 PM SNACK: FRUIT & NUTS
    5:30 PM SEMI SPONTANEOUS ERECTIONS – HORNY
    6:00 PM DINNER: FISH, PASTA
    Today’s food: 2,342 calories, 344 C ( 49 F, 155 S)/ 60 F ( 10 S, 18 P, 12 M)/ 123 P (0.56) C/P= 2.8 (>2 best if >3)
    4 % of calories from SAT ( 10 gr) MAX 7%
    Today’s macro split: 59/23/21 [target (50/30/20)]
    12:00 PM Gone to sleep
  • 04/25/2017 – TUESDAY
    ONW: YES
    MW: YES – PERSISTENT
    6:30 AM: woke up
    6.5 hours of sleep
    7:00 AM coffee, LATTE
    8:00 AM SUPPLEMENTS: 1000 D
    10:00 GYM WORKOUT (2/1 custom workout)
    12:30 PM LUNCH 1: PASTA BOLOGNESE
    2:00 PM  5 MG “C” (COMPOUND)
    2:30 PM SNACK: NUTS & JUICE
    3:30 PM SEMI SPONTANEOUS ERECTIONS – HORNY – PRE CUM
    5:30 PM SEX/BJ.
    6:00 PM DINNER: FISH, PASTA, NUTS
    8:00 PM SANDWICH
    10:00 BINGE: CHEESE SANDWICHES
    Today’s food: 3,374 calories, 399 C ( 32 F, 161 S)/ 118 F ( 48 S, 11 P, 18 M)/ 182 P (0.83) C/P= 2.2 (>2 best if >3)
    13 %of calories from SAT ( — gr) MAX 7%
    Today’s macro split: 47/31/22 [target (50/30/20)]
    11:00 PM Gone to sleep
  • 04/26/2017 – WEDNESDAY
    ONW: YES (ROCK)
    MW: SOME – EZ
    6:00 AM: woke up
    7 hours of sleep
    6:15 AM coffee, LATTE
    8:00 AM SUPPLEMENTS: 1000 D
    10:00 GYM CARDIO
    12:00 PM LUNCH 1: SOUP, RICE, EGGS, TOAST, NUTS, JUICE
    2:00 PM  5 MG “C” (COMPOUND)
    6:00 PM DINNER: FISH, PASTA
    Today’s food: 2,742 calories, 428 C ( 68 F, 202 S)/ 54 F ( 19 S, 4 P, 9 M)/ 144 P (0.66) C/P= 3.0 (>2 best if >3)
    6 % of calories from SAT ( — gr) MAX 7%
    Today’s macro split: 62/18/21 [target (50/30/20)]
    11:00 PM Gone to sleep
  • 04/27/2017 – THURSDAY
    ONW: SOME
    MW: SOME – EZ
    5.45 AM: woke up
    6.5+ hours of sleep
    6:15 AM coffee, LATTE
    8:00 AM SUPPLEMENTS: 1000 D
    10:00 GYM WORKOUT (2/1 custom workout)
    12:00 PM LUNCH 1: SOUP, RICE
    2:20 PM  5 MG “C” (COMPOUND)
    6:00 PM DINNER: FISH, PASTA
    Today’s food: 3,278 calories, 396 C ( 59 F, 152 S)/ 115 F ( 48 S , 2 P, 13 M)/ 174 P (0.79) C/P= 2.3 (>2 best if >3)
    13 % of calories from SAT ( 48 gr) MAX 7%
    Today’s macro split: 48/32/21 [target (50/30/20)]
    10:30 PM Gone to sleep
    2:00 AM WOKE UP
  • 04/28/2017 – FRIDAY
    NO MORE CREATINE / ZMA
    ONW: SOME
    MW: SOME – EZ
    6:30 AM: woke up
    8 hours of sleep
    7:15 AM coffee, LATTE
    8:00 AM SUPPLEMENTS: 1000 D
    10:00 AM BREAKFAST: EGGS, VEGGIES, JUICE, NUTS
    10:00 GYM WORKOUT (2/1 custom workout)
    11:00 AM HORNY
    12:00 PM LUNCH 1: SOUP, RICE
    2:00 PM  5 MG “C” (COMPOUND)
    4:30 PM SEX/BJ.
    6:00 PM DINNER: FISH, RICE, VEGGIES
    Today’s food: 2,896 calories, 460 C ( 56 F, 212 S)/ 63 F ( 18 S, 11 P, 16 M)/ 137 P (0.62) C/P= 3.4 (>2 best if >3)
    6 % of calories from SAT ( 18 gr) MAX 7%
    Today’s macro split: 64/20/19 [target (50/30/20)]
    12:30 PM Gone to sleep
  • 04/29/2017 – SATURDAY
    ONW: SOME
    MW: SOME – EZ
    7:00 AM: woke up
    6.5 hours of sleep
    7:20 AM coffee, LATTE
    8:00 AM SUPPLEMENTS: 1000 D
    8:30 AM HORNY
    10:00 GYM WORKOUT (2/1 custom workout)
    12:00 PM LUNCH 1: SOUP, RICE
    3:00 PM  5 MG “C” (COMPOUND)
    6:30 PM DINNER: FISH, PASTA
    7:30 PM HORNY
    10:30 PM SNACK: FRUIT
    Today’s food: 2,244 calories, 318 C ( 37 F, 139 S)/ 60 F ( 13 S, 1 P, 11 M)/ 104 P (0.47) C/P= 3.1 (>2 best if >3)
    5 % of calories from SAT ( 13 gr) MAX 7%
    Today’s macro split: 57/24/19 [target (50/30/20)]
    12:30 PM Gone to sleep
  • 04/30/2017 – SUNDAY
    ONW: SOME
    MW: SOME – EZ
    6:30 AM: woke up
    6 hours of sleep
    6:45 AM coffee, LATTE
    8:00 AM SUPPLEMENTS: 1000 D
    10:00 GYM WORKOUT (2/1 custom workout)
    12:00 PM LUNCH 1: SOUP, RICE
    3:40 PM  5 MG “C” (COMPOUND)
    4:30 PM SEX/BJ.
    6:00 PM DINNER: FISH, PASTA
    Today’s food: 2199 calories, 399 C ( 51 F, 172 S)/ 25 F ( 7 S, 1 P, 6 M)/ 107 P (0.49) C/P= 3.7 (>2 best if >3)
    3 % of calories from SAT ( 7 gr) MAX 7%
    Today’s macro split: 73/10/19 [target (50/30/20)]
    11:00 PM Gone to sleep

WEEK 15/2017

SUMMARY

LAST WEEK

  • 04/10/2017 9AM VERY GOOD PMO
  • 04/11/2017 7PM OK SEX CNR->HJBJ
  • 04/12/2017 —
  • 04/13/2017 11PM CNR->BJ
  • 04/14/2017 4PM CNR – 10 PM PMO
  • 04/15/2017 3 PM GOOD SEX ALMOST CNR / FINISHED IN GRAND FINALE
  • 04/16/2017 8 PM SOME SEX CNR

THIS WEEK

  • 04/17/2017 5PM GOOD SEX
  • 04/18/2017 —
  • 04/19/2017 8PM CNR
  • 04/20/2017 4 PM VERY GOOD SEX
  • 04/21/2017 8AM PMO – GOOD
  • 04/22/2017 7PM SEX CNR->HJ/BJ
  • 04/23/2017 —

DETAILED HISTORY

  • 04/17/2017 – MONDAY
    ONW: YES
    MW: SOME – EZ
    4:30 AM: woke up
    5.5 hours of sleep
    5:00 AM coffee, LATTE
    8:00 AM SUPPLEMENTS: 1000 D
    [HURT] GYM WORKOUT (2/1 custom workout)
    12:00 PM LUNCH 1: SOUP, RICE, FISH
    1:00 PM  5 MG “C” (COMPOUND)
    5:00 PM GOOD SEX
    6:00 PM DINNER: FISH, PASTA
    9:00 PM BINGE: ITALIAN SUB
    Today’s food: 3,695 calories, 480 C ( 46 F, 193 S)/ 113 F ( 34 S, 2 P, 22 M)/ 192 P (0.88) C/P= 2.5 (>2 best if >3)
    8 % of calories from SAT ( — gr) MAX 7%
    Today’s macro split: 52/28/21 [target (50/30/20)]
    10:30 PM Gone to sleep
  • 04/18/2017 – TUESDAY
    ONW: YES
    MW: YES – EZ
    6:15 AM: woke up
    7:45 hours of sleep
    6:30 AM coffee, LATTE
    8:00 AM SUPPLEMENTS: 1000 D
    [HURT] GYM WORKOUT (2/1 custom workout)
    12:00 PM LUNCH 1: SOUP, RICE
    1:00 PM  5 MG “C” (COMPOUND)
    3:00 PM VERY HORNY – SEMI-SPONTANEOUS ERECTION
    6:00 PM DINNER: FISH, RICE
    10:00 PM SNACK: FRUIT
    Today’s food: 2,466 calories, 453 C ( 88 F, 182 S)/ 12 F ( 1 S, 1 P, 6 M)/ 139 P (0.63) C/P= 3.3 (>2 best if >3)
    73% 4% 23% 30% 0% 1.00
    0 % of calories from SAT ( 1 gr) MAX 7%
    Today’s macro split: 73/4/23 [target (50/30/20)]
    10:20 PM Gone to sleep
  • 04/19/2017 – WEDNESDAY
    ONW: YES
    MW: YES – EZ
    6:10 AM: woke up
    7.5 hours of sleep
    6:30 AM coffee, LATTE
    8:00 AM SUPPLEMENTS: 1000 D
    [HURT] GYM WORKOUT (2/1 custom workout)
    9:30 TOAST, EGGS AND JUICE
    12:00 PM LUNCH 1: SOUP, RICE, FISH
    1:30 PM  5 MG “C” (COMPOUND)
    6:00 PM DINNER: FISH, PASTA
    8:00 PM SEX CNR
    Today’s food: 2,212 calories, 345 C ( 50 F, 149 S)/ 39 F ( 6 S, 2 P, 10 M)/ 125 P (0.56) C/P= 2.8 (>2 best if >3)
    2 % of calories from SAT ( 6 gr) MAX 7%
    Today’s macro split: 62/16/23 [target (50/30/20)]
    10:00 PM Gone to sleep
  • 04/20/2017 – THURSDAY
    ONW: YES
    MW: YES – EZ
    6:30 AM: woke up
    8.5 hours of sleep
    7:00 AM coffee, LATTE
    8:00 AM SUPPLEMENTS: 1000 D
    [HURT] GYM WORKOUT (2/1 custom workout)
    11:30 PM LUNCH 1: SOUP, RICE, FISH
    1:00 PM  5 MG “C” (COMPOUND)
    4:00 PM VERY GOOD SEX
    6:00 PM DINNER: STEW & VEGGIES
    7:00 PM SEMI-SPONTANEOUS ERECTION
    Today’s food: 2,740 calories, 393 C ( 56 F, 151 S)/ 75 F ( 23 S, 2 P, 13 M)/ 130 P (0.59) C/P= 3.0 (>2 best if >3)
    8 % of calories from SAT ( 23 gr) MAX 7%
    Today’s macro split: 57/25/19 [target (50/30/20)]
    11:00 PM Gone to sleep
  • 04/21/2017 – FRIDAY
    ONW: YES
    MW: SOME – EZ
    6:00 AM: woke up
    7 hours of sleep
    6:30 AM coffee, LATTE
    8:00 AM PMO – ALL GOOD
    8:30 AM SUPPLEMENTS: 1000 D
    [HURT] GYM WORKOUT (2/1 custom workout)
    12:00 PM LUNCH 1: SOUP, RICE, FISH
    1:00 PM  5 MG “C” (COMPOUND)
    6:00 PM DINNER: FISH, PASTA
    10:30 PM SEMI-SPONTANEOUS ERECTION (and also multiple times in the afternoon)
    Today’s food: 2,435 calories, 355 C ( 39 F, 119 S)/ 57 F ( 10 S, 2 P, 14 M)/ 123 P (0.56) C/P= 2.9 (>2 best if >3)
    4 % of calories from SAT ( — gr) MAX 7%
    Today’s macro split: 58/21/20 [target (50/30/20)]
    11:30 PM Gone to sleep
  • 04/22/2017 – SATURDAY
    ONW: YES
    MW: YES ROCK PERSISTENT
    6:30 AM: woke up
    7 hours of sleep
    7:00 AM coffee, LATTE
    8:00 AM SUPPLEMENTS: 1000 D
    10:00 GYM WORKOUT (2/1 custom workout)
    12:00 PM LUNCH: TOAST, EGGS, SOUP, RICE
    12:30 PM SHOWER – SENSITIVE SPONTANEOUS HALF ERECTION
    1:00 PM  5 MG “C” (COMPOUND)
    6:00 PM DINNER: FISH, PASTA
    7:00 PM NOT AS SENSITIVE AS THIS MORNING
    7:30 PM SEX CNR -> HJ/BJ (NOTE: 11 GR of FAT for the day so far, 57 yesterday, )
    8:30 PM BINGE: ITALIAN SUB + DRINKS
    10:00 PM BINGE: ITALIAN SUB + DRINKS
    11:00 PM SEMI-SPONTANEOUS ERECTION
    Today’s food: 2,659 calories, 335 C ( 31 F, 128 S)/ 79 F ( 23 S, 1 P, 6 M)/ 154 P (0.71) C/P= 2.2 (>2 best if >3)
    8 % of calories from SAT ( 31 gr) MAX 7%
    Today’s macro split: 50/27/23 [target (50/30/20)]
    12:00 PM Gone to sleep
  • 04/23/2017 – SUNDAY
    ONW: YES ROCK
    MW: YES – EZ
    6:30 AM: woke up
    6.5 hours of sleep
    6:45 AM coffee, LATTE
    8:00 AM SUPPLEMENTS: 1000 D
    10:00 GYM WORKOUT (2/1 custom workout)
    12:00 PM LUNCH 1: SOUP, RICE
    1:00 PM  5 MG “C” (COMPOUND)
    3:30 PM BANANA, BRAZIL NUTS
    4:30 PM SEMI-SPONTANEOUS ERECTION
    6:00 PM DINNER: FISH, PASTA
    Today’s food: 2,542 calories, 426 C ( 58 F, 233 S)/ 49 F ( 10 S, 12 P, 14 M)/ 110 P (0.51) C/P= 3.9 (>2 best if >3)
    4 % of calories from SAT ( 10 gr) MAX 7%
    Today’s macro split: 67/17/17 [target (50/30/20)]
    10:15PM Gone to sleep

WEEK 14/2017

SUMMARY

LAST WEEK

  • 04/03/2017 —
  • 04/04/2017 5:30 PM OK SEX
  • 04/05/2017 —
  • 04/06/2017 3PM VERY GOOD SEX (BEST IN QUITE A WHILE)
  • 04/07/2017 —
  • 04/08/2017 11AM VERY GOOD SEX (BEST IN QUITE A WHILE)
  • 04/09/2017 11AM VERY GOOD SEX – 9PM VERY GOOD PMO

THIS WEEK

  • 04/10/2017 9AM VERY GOOD PMO
  • 04/11/2017 7PM OK SEX CNR->HJBJ
  • 04/12/2017 —
  • 04/13/2017 11PM CNR->BJ
  • 04/14/2017 4PM CNR – 10 PM PMO
  • 04/15/2017 3 PM GOOD SEX ALMOST CNR / FINISHED IN GRAND FINALE
  • 04/16/2017 8 PM SOME SEX CNR

DETAILED HISTORY

  • 04/10/2017 – MONDAY
    ONW: ?
    MW: YES – PERSISTENT
    5:00 AM: woke up
    7 hours of sleep
    5:15 AM coffee, LATTE
    6:00 PM SPONTANEOUS ERECTION
    8:00 AM SUPPLEMENTS: 1000 D
    HURT  GYM WORKOUT (2/1 custom workout)
    9:00 PM PMOHORNY, GOOD, QUICK, POWERFUL FINALE/RELEASE/LOAD
    11:00 AM BREAKFAST: TOAST, OMELETTE, JUICE
    12:00 PM LUNCH 1: SOUP, RICE, FISH
    FORGOT  5 MG “C” (COMPOUND)
    6:00 PM DINNER: FISH, RICE
    Today’s food: 2,621 calories, 358 C ( 39 F, 108 S)/ 66 F ( 9 S, 10 P, 21 M)/ 154 P (0.70) C/T= 2.3 (>2 best if >3)
    3 %of calories from SAT ( 9 gr) MAX 7%
    Today’s macro split: 55/23/24 [target (50/30/20)]
    10:00 PM Gone to sleep
  • 04/11/2017 – TUESDAY
    ONW: YES
    MW: YES
    6:00 AM: woke up
    8 hours of sleep
    6:15 AM coffee, LATTE
    8:00 AM SUPPLEMENTS: 1000 D
    HURT  GYM WORKOUT (2/1 custom workout)
    11:00 AM BREAKFAST: TOAST, OMELETTE, JUICE
    12:00 PM LUNCH 1: SOUP, RICE, FISH
    1:00 PM  5 MG “C” (COMPOUND)
    6:00 PM DINNER: FISH, RICE
    7PM OK SEX CNR->HJBJ
    Today’s food: 2,467 calories, 329 C ( 44 F, 132 S)/ 66 F ( 11 S, 10 P, 22 M)/ 147 P (0.68) C/T= 2.2 (>2 best if >3)
    4 %of calories from SAT ( — gr) MAX 7%
    Today’s macro split: 53/24/24 [target (50/30/20)]
    10:30 PM Gone to sleep
  • 04/12/2017 – WEDNESDAY
    ONW: ?
    MW: SOME – EZ ERECTION
    5:45 AM: woke up
    7+ hours of sleep
    6:00 AM coffee, LATTE
    8:00 AM SUPPLEMENTS: 1000 D
    HURT  GYM WORKOUT (2/1 custom workout)
    10:00 AM BREAKFAST: TOAST, OMELETTE, JUICE
    12:00 PM LUNCH 1: SOUP, RICE, FISH
    1:00 PM  5 MG “C” (COMPOUND)
    6:00 PM DINNER: FISH, RICE
    Today’s food: 2567 calories, 435 C ( 61 F, 192 S)/ 42 F ( 7 S, 2 P, 14 M)/ 131 P (0.60) C/T= 3.3 (>2 best if >3)
    2 % of calories from SAT ( 7 gr) MAX 7%
    Today’s macro split: 68/15/20 [target (50/30/20)]
    11:00 PM Gone to sleep
  • 04/13/2017 – THURSDAY
    ONW: YES
    MW: YES – ROCK HARD – PERSISTENT
    5:30 AM: woke up
    6.5 hours of sleep
    6:00 AM coffee, LATTE
    8:00 AM SUPPLEMENTS: 1000 D
    HURT  GYM WORKOUT (2/1 custom workout)
    10:00 AM BREAKFAST: TOAST, OMELETTE, JUICE
    12:00 PM LUNCH 1: FISH, SOUP, RICE
    1:00 PM  5 MG “C” (COMPOUND)
    6:00 PM DINNER: FISH, RICE
    11:00 PM OK SEX CNR -> BJ
    Today’s food: 2,639 calories, 391 C ( 58 F, 127 S)/ 55 F ( 8 S, 2 P, 14 M)/ 159 P (0.73) C/T= 2.5 (>2 best if >3)
    3 % of calories from SAT ( 8 gr) MAX 7%
    Today’s macro split: 59/19/24 [target (50/30/20)]
    12:00 PM Gone to sleep
  • 04/14/2017 – FRIDAY
    ONW: ?
    MW: SOME – EZ
    6:00 AM: woke up
    6 hours of sleep
    6:30 AM coffee, LATTE
    8:00 AM SUPPLEMENTS: 1000 D
    HURT  GYM WORKOUT (2/1 custom workout)
    11:00 AM LUNCH 1: PIZZA!
    3:00 PM  5 MG “C” (COMPOUND)
    4:00 PM SEX CNR
    6:00 PM DINNER: FISH, PASTA
    11:00 PM PMO
    Today’s food: 2,818 calories, 406 C ( 34 F, 139 S)/ 33 F ( 13 S, 1 P, 6 M)/ 118 P (0.54) C/T= 3.4 (>2 best if >3)
    4 % of calories from SAT ( 13 gr) MAX 7%
    Today’s macro split: 58/11/17 [target (50/30/20)]
    10:50 PM Gone to sleep
  • 04/15/2017 – SATURDAY
    ONW: YES
    MW: YES
    6:25 AM: woke up
    7.5+ hours of sleep (NO SLEEPING PILLS)
    7:00 AM coffee, LATTE
    8:00 AM SUPPLEMENTS: 1000 D
    HURT  GYM WORKOUT (2/1 custom workout)
    9:30 AM HORNY – SEMI-SPONTANEOUS ERECTION
    11:00 AM TOAST & EGGS
    12:00 PM LUNCH 1: SOUP, RICE
    1:00 PM WALKED 3.5 MILES
    3:00 PM GOOD SEX ALMOST CNR / FINISHED IN GRAND FINALE
    6:00 PM DINNER: FISH, RICE
    Today’s food: 2,774 calories, 414 C ( 38 F, 201 S)/ 69 F ( 16 S, 1 P, 11 M)/ 122 P (0.56) C/T= 3.4 (>2 best if >3)
    5 % of calories from SAT ( 16 gr) MAX 7%
    Today’s macro split: 60/22/18 [target (50/30/20)]
    10:30 PM Gone to sleep
    2:00 AM COULD NOT SLEEP
    2:00 AM SLEEPING PILLS
    4:00 AM BACK TO SLEEP
  • 04/16/2017 – SUNDAY
    ONW: ?
    MW: YES – PERSISTENT
    6:30 AM: woke up
    6+ hours of sleep
    7:00 AM coffee, LATTE
    8:00 AM SUPPLEMENTS: 1000 D
    HURT  GYM WORKOUT (2/1 custom workout)
    12:00 PM LUNCH 1: SOUP, RICE, FISH
    6:00 PM DINNER: RED MEAT, RICE
    8:00 PM SOME SEX – CNR
    Today’s food: 2,781 calories, 347 C ( 40 F, 122 S)/ 89 F ( 37 S, 0 P, 0 M)/ 142 P (0.65) C/T= 2.4 (>2 best if >3)
    12 % of calories from SAT ( 37 gr) MAX 7%
    Today’s macro split: 50/29/20 [target (50/30/20)]
    11:00 PM Gone to sleep

WEEK 13/2017

SUMMARY

LAST WEEK

  • 03/27/2017 6:30 PM GOOD SEX
  • 03/28/2017 —
  • 03/29/2017 7PM GOOD SEX (NOT AS GOOD AS EARLIER DAYS)
  • 03/30/2017 —
  • 03/31/2017 —
  • 04/01/2017 2PM VERY GOOD SEX
  • 04/02/2017 4PM GOOD ENOUGH SEX

THIS WEEK

  • 04/03/2017 —
  • 04/04/2017 5:30 PM OK SEX
  • 04/05/2017 —
  • 04/06/2017 3PM VERY GOOD SEX (BEST IN QUITE A WHILE)
  • 04/07/2017 —
  • 04/08/2017 11AM VERY GOOD SEX (BEST IN QUITE A WHILE)
  • 04/09/2017 11AM VERY GOOD SEX – 9PM VERY GOOD PMO

DETAILED HISTORY

  • 04/03/2017 – MONDAY
    ONW: YES
    MW: NOEZ
    4:45 AM: woke up
    6.5 hours of sleep
    5:00 AM coffee, LATTE
    8:00 AM SUPPLEMENTS: 1000 D
    10:00 AM EGGS & TOAST
    — AM GYM WORKOUT (2/1 custom workout)
    12:00 PM LUNCH 1: SOUP, RICE, FISH
    12:40 PM 5 MG “C” (COMPOUND)
    2:00 PM – VERY HORNY
    6:00 PM DINNER: FISH & PASTA
    Today’s food: 2,743 calories, 369 C ( 43 F, 124 S)/ 71 F ( 11 S, 9 P, 21 M)/ 159 P (0.72) C/P= 2.3 (>2 best if >3)
    4 % of calories from SAT (– gr) MAX 7%
    Today’s macro split: 54/23/23 [target (50/30/20)]
    10:00 PM Gone to sleep
  • 04/04/2017 – TUESDAY
    ONW: SOME
    MW: SOME – EZ
    4:45 AM: woke up
    6.75 hours of sleep
    5:00 AM coffee, LATTE
    8:00 AM SUPPLEMENTS: 1000 D
    10:00 AM GYM WORKOUT (2/1 custom workout)
    12:00 PM LUNCH 1: SOUP, RICE, FISH
    2:00 PM 5 MG “C” (COMPOUND)
    4:30 PM – VERY HORNY
    5:30 PM JUST OK SEX
    6:00 PM DINNER: FISH & PASTA
    Today’s food: 2,542 calories, 370 C ( 55 F, 173 S)/ 57 F ( 11 S, 10 P, 21 M)/ 137 P (0.63) C/T= 2.7 (>2 best if >3)
    4 % of calories from SAT (– gr) MAX 7%
    Today’s macro split: 58/20/22 [target (50/30/20)]
    10:00 PM Gone to sleep
  • 04/05/2017 – WEDNESDAY
    ONW: YES
    MW: YES
    5:00 AM: woke up
    7 hours of sleep
    7:00 AM coffee, LATTE
    8:00 AM SUPPLEMENTS: 1000 D
    10:00 AM BREAKFAST: EGGS & TOAST
    10:00 AM GYM WORKOUT (2/1 custom workout)
    11:30 PM LUNCH 1: SOUP, RICE,
    12:30 PM 5 MG “C” (COMPOUND)
    1:00 PM FISH & CHIPS, PRETZELS & CHEESE, BEERS
    6:00 PM DINNER: FISH & PASTA
    8:00 PM SEMI-SPONTANEOUS ERECTION
    Today’s food: 3,114 calories, 353 C ( 25 F, 107 S)/ 82 F ( 25 S, 2 P, 6 M)/ 132 P (0.60) C/T= 2.7 (>2 best if >3)
    7% of calories from SAT (– gr) MAX 7%
    Today’s macro split: 45/24/17 [target (50/30/20)]
    11:15 PM Gone to sleep
  • 04/06/2017 – THURSDAY
    ONW: YES
    MW: SOME – EZ
    6:30 AM: woke up
    7+ hours of sleep
    6:45 AM coffee, LATTE
    7:30 AM SUPPLEMENTS: 1000 D
    10:00 AM GYM WORKOUT (2/1 custom workout)
    12:00 PM LUNCH 1: SOUP, RICE, FISH
    12:15 PM 5 MG “C” (COMPOUND)
    3:00 PM VERY GOOD SEX (BEST IN QUITE A WHILE)
    6:00 PM DINNER: FISH & PASTA
    7:00 PM SEMI-SPONTANEOUS ERECTION
    Today’s food: 2,392 calories, 356 C ( 44 F, 174 S)/ 50 F ( 14 S, 1 P, 8 M)/ 130 P (0.59) C/T= 2.7 (>2 best if >3)
    5% of calories from SAT 14 gr) MAX 7%
    Today’s macro split: 60/19/22 [target (50/30/20)]
    10 PM Gone to sleep
  • 04/07/2017 – FRIDAY
    ONW: YES (HARD)
    MW: YES (HARD)
    4:00 AM: woke up
    6 hours of sleep
    5:30 AM coffee, LATTE
    6:30 AM SUPPLEMENTS: 1000 D
    10:00 AM TOAST, EGGS
    — AM GYM WORKOUT (2/1 custom workout)
    12:30 PM LUNCH 1: VEGGIE & FISH SANDWICH
    1:00 PM 5 MG “C” (COMPOUND)
    6:00 PM DINNER: DINNER OUT (TUNA/BEEF/VENISON/LAMB)
    Today’s food: 2,707 calories, 322 C ( 32 F, 143 S)/ 95 F ( 45 S, 1 P, 6 M)/ 148 P (0.68) C/T= 2.2 (>2 best if >3)
    15 % of calories from SAT (45 gr) MAX 7%
    Today’s macro split: 48/32/22 [target (50/30/20)]
    11:00 PM Gone to sleep
  • 04/08/2017 – SATURDAY
    ONW: YES (HARD)
    MW: YES HARD / PERSISTENT
    6:30 AM: woke up
    7+ hours of sleep
    7:00 AM coffee, LATTE
    8:00 AM SUPPLEMENTS: 1000 D
    8:00 AM SEMI-SPONTANEOUS ERECTION – I HAVE NOT FELT THIS GREAT IN A VERY LONG TIME
    HURT  GYM WORKOUT (2/1 custom workout)
    10:40 AM 5 MG “C” (COMPOUND)
    11:40 AM VERY GOOD SEX (BEST IN QUITE A WHILE)
    12:00 PM LUNCH 1: SOUP, RICE, FISH
    4:15 PM SEMI-SPONTANEOUS ERECTION – I HAVE NOT FELT THIS GREAT IN A VERY LONG TIME
    6:00 PM DINNER: FISH & PASTA
    Today’s food: 2,850 calories, 423 C ( 47 F, 154 S)/ 67 F ( 14 S, 1 P, 11 M)/ 141 P (0.64) C/T= 3 (>2 best if >3)
    4 %of calories from SAT (– gr) MAX 7%
    Today’s macro split: 59/21/20 [target (50/30/20)]
    12:00 PM Gone to sleep
  • 04/09/2017 – SUNDAY
    ONW: YES
    MW: YES
    6:30 AM: woke up
    6.5 hours of sleep
    7:00 AM coffee, LATTE
    8:00 AM SUPPLEMENTS: 1000 D
    HURT  GYM WORKOUT (2/1 custom workout)
    10:00 AM 5 MG “C” (COMPOUND)
    10:30 AM BREAKFAST: TOAST, OMELETTE, JUICE
    11:30 AM VERY GOOD SEX (BEST IN QUITE A WHILE, AGAIN)
    12:00 PM LUNCH 1: SOUP, RICE, FISH
    3:25 PM SEMI-SPONTANEOUS ERECTION – I HAVE NOT FELT THIS GREAT IN A VERY LONG TIME
    6:00 PM DINNER: RED MEAT STEW, POTATOES, VEGGIES
    9:00 PM PMOHORNY, GOOD, QUICK, POWERFUL FINALE/RELEASE/LOAD
    Today’s food: 3,088 calories, 452 C ( 64 F, 168 S)/ 77 F ( 27 S, 1 P, 11 M)/ 168 P (0.77) C/T= 2.7 (>2 best if >3)
    8 % of calories from SAT (27 gr) MAX 7%
    Today’s macro split: 59/22/22 [target (50/30/20)]
    10:00 PM Gone to sleep

WEEK 12/2017

SUMMARY

LAST WEEK

  • 03/20/2017 5 PM VERY GOOD SEX / QUICKIE (HORNY ALL DAY)
  • 03/21/2017 6 PM VERY GOOD SEX / QUICKIE (HORNY ALL DAY)
  • 03/22/2017 10 AM PMO – QUICK MEDIUM LOAD
  • 03/23/2017 —
  • 03/24/2017 5PM GOOD SEX
  • 03/25/2017 4PM GOOD SEX
  • 03/26/2017 2PM CNR

THIS WEEK

  • 03/27/2017 6:30 PM GOOD SEX
  • 03/28/2017 —
  • 03/29/2017 7PM GOOD SEX (NOT AS GOOD AS EARLIER DAYS)
  • 03/30/2017 —
  • 03/31/2017 —
  • 04/01/2017 2PM VERY GOOD SEX
  • 04/02/2017 4PM GOOD ENOUGH SEX

DETAILED HISTORY

  • 03/27/2017 – MONDAY
    ONW: YES
    MW: YES – PERSISTENT – ALMOST ROCK HARD
    4:30 AM: woke up
    7.5 hours of sleep
    5:00 AM coffee, LATTE
    8:30 AM SUPPLEMENTS: 1000 D
    10:00 AM GYM WORKOUT (2/1 custom workout)
    12:00 PM LUNCH 1: SOUP, RICE, FISH
    2:45 PM 5MG “C” (COMPOUND)
    6:00 PM DINNER: FISH & RICE
    6:30 PM GOOD SEX
    Today’s food: 2,258 calories, 342 C ( 37 F, 152 S)/ 42 F ( 5 S, 11 P, 18 M)/ 120 P (0.55)
    2% of calories from SAT ( 5 gr) MAX 7%
    Today’s macro split: 61/17/21 [target (50/30/20)]
    11:20 PM Gone to sleep
  • 03/28/2017 – TUESDAY
    ONW: YES
    MW: YES – PERSISTENT –  ROCK HARD
    4:30 AM: woke up
    5 hours of sleep
    4:45 AM coffee, LATTE
    8 AM SUPPLEMENTS: 1000 D
    9:00 AM BREAKFAST: EGGS & TOAST
    9:30 AM GYM WORKOUT (2/1 custom workout)
    11:00 AM 5MG “C” (COMPOUND)
    12:00 PM LUNCH 1: SOUP, RICE, FISH
    6:00 PM DINNER: FISH & RICE
    Today’s food: 2,399 calories, 330 C ( 43 F, 110 S)/ 57 F ( 8 S, 10 P, 22 M)/ 140 P (0.64)
    3 % of calories from SAT ( — gr) MAX 7%
    Today’s macro split: 55/21/23 [target (50/30/20)]
    10:00 PM Gone to sleep
  • 03/29/2017 – WEDNESDAY
    ONW: YES
    MW: YES – PERSISTENT –  ROCK HARD
    5:30 AM: woke up
    7.5 hours of sleep
    5:34 AM coffee, LATTE
    8:00 AM SUPPLEMENTS: 1000 D
    10:00 AM GYM WORKOUT (2/1 custom workout)
    11:45 AM 5MG “C” (COMPOUND)
    12:00 PM LUNCH 1: EGGS, TOAST, SOUP, RICE, FISH
    6:00 PM DINNER: FISH & RICE
    7:00 PM GOOD SEX (NOT AS GOOD AS IN EARLIER DAYS)
    Today’s food: — calories, — C ( — F, — S)/ — F ( — S, — P, — M)/ — P (0.–)
    — of calories from SAT ( — gr) MAX 7%
    Today’s macro split: –/–/– [target (50/30/20)]
    11:00 PM Gone to sleep
  • 03/30/2017 – THURSDAY
    ONW: YES
    MW: SOME – EZ
    5:30 AM: woke up
    6.5 hours of sleep
    6:00 AM coffee, LATTE
    8:00 AM SUPPLEMENTS: 1000 D
    8:00 AM GYM WORKOUT (2/1 custom workout)
    12:00 PM LUNCH 1: SOUP, RICE, FISH
    6:00 PM DINNER: BEEF & RICE
    Today’s food: 2,395 calories, 337 C ( 46 F, 123 S)/ 55 F ( 15 S, 2 P, 15 M)/ 142 P (0.65)
    6% of calories from SAT ( 15 gr) MAX 7%
    Today’s macro split: 56/21/24 [target (50/30/20)]
    — PM Gone to sleep
  • 03/31/2017 – FRIDAY
    ONW: ?
    MW: ?
    6:30 AM: woke up
    8 hours of sleep
    7:00 AM coffee, LATTE
    7:30 AM SUPPLEMENTS: 1000 D
    10:00 AM GYM WORKOUT (2/1 custom workout)
    12:00 PM LUNCH 1: TOAST, EGGS, FISH
    1:00 PM 10 MG “C” (BRAND)
    6:00 PM DINNER: FISH & RICE
    8:00 PM – NO SEX, DON’T THINK I CAN ACHIEVE A GOOD ERECTION.
    Today’s food: 2,169 calories, 271 C ( 33 F, 110 S)/ 56 F ( 13 S, 8 P, 12 M)/ 149 P (0.69)
    5% of calories from SAT ( 13 gr) MAX 7%
    Today’s macro split: 50/23/27 [target (50/30/20)]
    10:00 PM Gone to sleep
  • 04/01/2017 – SATURDAY
    ONW: ?
    MW: SOME – VERY SENSITIVE
    6:00 AM: woke up
    8 hours of sleep
    6:15 AM coffee, LATTE
    7:45 AM SUPPLEMENTS: 1000 D
    9:30 AM GYM WORKOUT (2/1 custom workout)
    12:00 PM LUNCH 1: SOUP, RICE, FISH
    12:30 PM 5MG “C” (COMPOUND)
    2:00 PM VERY GOOD SEX – sensitive, erection, control, finale, load.
    6:00 PM DINNER: FISH & RICE
    10:00 PM SEMI-SPONTANEOUS ERECTION
    Today’s food: 2,580 calories, 339 C ( 45 F, 128 S)/ 65 F ( 12 S, 5 P, 15 M)/ 156 P (0.72) C/T= 2.2 (>2 best if >3)
    4% of calories from SAT (12 gr) MAX 7%
    Today’s macro split: 53/23/24 [target (50/30/20)]
    11:00 PM Gone to sleep
  • 04/02/2017 – SUNDAY
    ONW: ?
    MW: SOME
    6:00 AM: woke up
    7 hours of sleep
    7:00 AM coffee, LATTE
    8:00 AM SUPPLEMENTS: 1000 D
    9:30 AM GYM WORKOUT (2/1 custom workout)
    12:00 PM LUNCH 1: SOUP, RICE, FISH
    1:00 PM SEMI-SPONTANEOUS SEMI-ERECTION
    1:00 PM 5 MG “C” (COMPOUND)
    4:00 GOOD ENOUGH SEX, NOT GREAT, BUT GOOD ENOUGH. I though I CNR, but I was able to finish.
    6:00 PM DINNER: FISH & PASTA
    Today’s food: 2,849 calories, 388 C (43 F, 161 S)/ 73 F ( 21 S, 2 P, 15 M)/ 154 P (0.70) C/T= 2.5 (>2 best if >3)
    7% of calories from SAT (21 gr) MAX 7%
    Today’s macro split: 54/23/22 [target (50/30/20)]
    10 PM Gone to sleep