EXPERIMENT OF THE WEEK: keep daily fat intake at 60-80 gr
EXPERIMENT FOR NEXT WEEK: increase daily protein intake to 180 gr
[experiment week starts on Thursday and ends on Wednesday]
SUMMARY
- 2/29/2016 NO SEX
- 3/1/2016 NO SEX [BAD DAY / NO-E / ANALYSIS]
- 3/2/2016 10:00 PM – BIG DATE [CHANGES MADE]
- 3/3/2016 NO SEX 7AM and 10 PM, PIV/NR 1/2
- 3/4/2016 10:00 PM SEX, no “C”, GOOD 2/2
- 3/5/2016 11:50 PM (solo) – a bit weird
- 3/6/2016
SEX(solo last night)
THIS WEEK
- 3/7/2016 4:30 PM SEX, no “C”, GOOD
- 3/8/2016 NO SEX
- 3/9/2016 8 PM SEX (BIG DATE), GOOD but loss of erection after 30 min.
- 3/10/2016 10 PM SEX (loss of erection)
- 3/11/2016 9 PM SEX/NO RELEASE
- 3/12/2016 9:30 AM 1/2 (no “C”), GOOD
- 3/13/2016 11:30 AM 2/2 (no “C), GOOD
DETAILED HISTORY
- 3/7/2016 little overnight wood, some morning wood after direct stimulation.
at 4:30 I was awake with no wood, after a bit of direct stimulation I got some and got some morning head from gf. It felt good but I felt as if I was losing erection. It reminded a lot of the strange sex experience I had a couple of weeks ago where I achieved a quick and powerful release with engorged wood but not hard rock wood.
It’s as if the Nitric Oxide (NO) is enough (circulation/blood flow); but some other part is missing: Testosterone / hormones / endocrine system?
– 8:00 AM woke up. Slept 8+ hours
– 8:00 AM: Nitric Oxide (NO) levels = 20 (depleted)
– 11:30 Weight training at the gym
– Intermittent Fasting / LeanGains:
* 08:30 AM coffee / psyllium husk
* 12:45 PM post-workout meal – Greek yogurt
* 3:30 PM lunch: chicken breast
* 8:00 PM dinner: fish
– 4:30 PM SEX – No “C” – Good, powerful, in control, not rushed, no loss, big release. And this was right after my 3:30 PM Lunch (full stomach) and prior to that I only had ~600 calories in me (100 C, 10 F, 30 P) and after a full gym workout. Low fat seems to be working.
– Today’s food: 2,213 calories, 322 C (32 F, 138 S)/ 43 F (4 S, 1 P, 5 M)/ 152 P
– 2% of calories from SAT
– Ideal Protocol: >3,000 cal, 60-80 F, 150-170 P.
– Today’s macro split: 56/17/27
– 10 PM. Casually applied some direct stimulation, it felt good, engorged too. Slowly I got a nice erection, that soon became a hard erection good enough for sex. What a difference a couple of days and a few tweaks make.
– 10 PM Nitric Oxide (NO) levels = 110 (LOW/POOR)
– 10:30 PM – went to sleep - 3/8/2016 good overnight wood, good morning good (hard)
– 6:30 AM woke up. Slept 8 hours
– Morning: Nitric Oxide (NO) levels = 29 (DEPLETED)
– Bodyweight training – enhanced (7×20 / 5×9)
– 8:00 AM, tried direct stimulation and I can achieve a 1/2 erection (engorged), but not full hard erection. I am also in fasted state and doing my body weight workout
– 8:00 AM – I’m hungry, I need to wait till noon for my lunch (Intermittent Fasting)
– Intermittent Fasting / LeanGains:
* 07:00 AM coffee / psyllium husk
* 12:00 PM lunch 1: Greek yogurt
* 3:30 PM lunch 2: chicken
* 7:00 PM dinner: shrimp
– 7:30 PM I am just not feeling it, I am somewhat engorged, and direct stimulation feels good, but not sure if I can achieved an erection. Looking at my notes from last week I felt the same way. I am excited about my date tomorrow night, but I am also a bit anxious, just like I was last week.
– 8:00 PM I was able to achieve an OK erection by direct stimulation, not a usable one, but I didn’t go that far.
– 8:20 PM Nitric Oxide (NO) levels =435 (HIGH END OF ON TARGET)
– 9:30 PM I am very sleepy, can’t keep my eyes open. Went to bed, applied some direct stimulation and achieved an OK erection, probably enough for PIV but not really hard although I was engorged. Gf did some oral and it was OK.
– 9:45 PM I can’t sleep. I am up again watching TV. I reviewed last week’s notes and I felt the same way last week, and I attributed it all to the supplements, special foods, and too much fat. We’ll see tomorrow, I am a bit anxious.
– Today’s food: 2,604 calories, 359 C (42 F, 185 S)/ 69 F (8 S, 1 P, 4 M)/ 168 P
– 3% of calories from SAT
– Ideal Protocol: >3,000 cal, 60-80 F, 150-170 P.
– Today’s macro split: 53/23/25
– 10:30 PM went to sleep - 3/9/2016 little overnight wood, no spontaneous morning wood. I am able to achieve decent wood by direct stimulation.
– 7:00 AM got up, slept ~8 hours
– Morning: Nitric Oxide (NO) levels = ~80 (POOR)
– no workout of any kind
– BIG DATE
– Intermittent Fasting / LeanGains:
* 07:00 AM coffee / psyllium husk
* 8:00 AM breakfast: eggs and toast
* 9:00 AM Greek yogurt and fruit
* 1:30 PM lunch: chicken
* 4:00 PM shrimp
– 10:30 AM Nitric Oxide (NO) levels = 600+ (HIGH)
– 11 AM. Felt “nothing” so I clicked on some porn and started some direct stimulation and in a short time I achieved a nice erection, very engorged and stimulating, I stopped before getting too hard since I didn’t want to overdue it before my Big Date; it felt as if I could explode in a few minutes. Felt good.
– 12 PM 10 mg “C”
– 8:00 SEX (good but loss of erection after 30 min). Date went well. I didn’t feel much before the date, so I tested it and I was able to achieve a good erection with some direct stimulation. During date I achieved a workable and powerful erection with little direct stimulation. Had a great session, a long session, a powerful session, after 20-30 minutes I lost erection and took a break (she needed a break too). After 30-60 minutes achieved erection with little direct stimulation, then oral, then had a powerful short (1o min) intercourse with big and satisfactory release.
– Today’s food: 2,540 calories, 310 C (44 F, 164 S)/ 78 F (11 S, 1 P, 4 M)/ 182 P
– Ideal Protocol: >3,000 cal, 60-80 F, 150-170 P.
– 4 % of calories from SAT
– Today’s macro split: -/-/-
– Evening: Nitric Oxide (NO) levels = not measured / DATE
– 11 PM to sleep - 3/10/2016 rock hard spontaneous erection at 1:00 AM, overnight wood, no morning wood but able to achieve erection with minimal direct stimulation.
– Morning: Nitric Oxide (NO) levels = not measured / DATE
– Weight training at the gym
– 2:00 PM. I am horny. I got hard wood with just a little direct stimulation, very tempted to masturbate; but I will wait till tonight to have PIV sex.
– Intermittent Fasting / LeanGains:
* 07:00 AM coffee / psyllium husk
* 10:30 POM
* 1:00 PM lunch 1: Greek yogurt
* 3:00 PM lunch 2: chicken
* 8:30 PM dinner: shrimp
– 10 PM SEX: decent erection, long lasting, powerful. But after 10 minutes I lost erection. Continued manually I was able to have a BIG and powerful release.
– Today’s food: 2,776 calories, 395 C (61 F, 248 S)/ 72 F (7 S, 2 P, 16 M)/ 166 P
– 248 Sugars: too much fruit?
– 2% of calories from SAT
– Ideal Protocol: >3,000 cal, 60-80 F, 150-170 P.
– Today’s macro split: 55/22/23
– 10:30 PM: Nitric Oxide (NO) levels = 220 (TARGET)
– 11:55 PM: going to sleep - 3/11/2016 busy day, can’t remember about morning wood status.
– 6:00 AM: woke up. Busy day today.
–Bodyweight training – enhanced (7×20 / 5×9)
–Intermittent Fasting / LeanGains:
* 06:00 AM coffee / psyllium husk
* 6:30 AM Greek yogurt
* 9:30 AM eggs breakfast with toast, potatoes, coffee (restaurant)
* 12:30 PM lunch: chicken
* 7:00 PM dinner: scallops
– Today’s food: 2,935 calories, 409 C (61 F, 162 S)/ 81 F (10 S, 1 P, 4 M)/ 171 P
– -% of calories from SAT
– Ideal Protocol: >3,000 cal, 60-80 F, 150-170 P.
– Today’s macro split: 54/24/22
– 9:00 PM: Nitric Oxide (NO) levels = ~80 (POOR)
– 9:00 PM SEX/NO RELEASE. As I was updating this I casually applied some direct stimulation and in short I achieved a decent erection. Took gf into the bedroom and right away I got a hard erection, not rock hard, but very hard. We had PIV sex and it was good, powerful, no sign of loss of erection whatsoever, but I could not release, at least not easily; so after a while of giving her a good time, I gave up because I didn’t want to get frustrated and didn’t want to lose sensation by hard masturbation. I know that I could have released with a hard masturbation, but that causes loss of sensitivity which might aggravate my erectile dysfunction issue.
– OBSERVATION: Today was the only day in a while where I had an extended feeding window, from 6:30 AM a healthy breakfast, to 7 PM; and things were better than I had expected after 2 days of sex. Maybe Intermittent Fasting is not the way to go? - 3/12/2016 overnight wood, o morning wood. Gf performed morning head and I achieved decent erection (but not powerful), had some PIV sex, she had a good time, but was hard to release. Stopped because I could feel impeding loss of erection; and I didn’t want to finish with hard masturbation.
– 9:30 AM SEX 1/2 (no “C”). Gf and I had another round, I was horny. I got a good erection, not rock hard but powerful and lasting, we had a good time with a powerful finish.
– Morning: Nitric Oxide (NO) levels =
– Weight training at the gym
– 5:00 PM. Sexting with gf I got hard spontaneously. Not rock hard but a workable erection, powerful too, good enough for PIV sex.
– Intermittent Fasting / LeanGains:
* 07:00 AM coffee / psyllium husk
* 11:30 AM Greek yogurt
* 2:00 PM lunch: chicken
* 4:30 PM carbs snack: rice
* 8:00 PM dinner: duck
– Today’s food: 4,204 calories, 503 C (52 F, 189 S)/ 143 F (52 S, 4 P, 20 M)/ 238 P [DINNER PARTY]
– Ideal Protocol: >3,000 cal, 60-80 F, 150-170 P.
– 11% of calories from SAT
– Today’s macro split: 47/30/22
– 00:30 AM: Nitric Oxide (NO) levels = ~300 (MID OF TARGET)
– Dinner Party tonight, ate a lot, drank 2.5 glasses of wine, 1 glass of champagne, e2 slices of cake. Feel great but sleepy. I am engorged, but at the same time I don’t feel much not sure if I cold perform tonight if I had to.
– 1:00 AM: sleep - 3/13/2016, overnight wood (persistent), morning wood. Good / engorged.
– 6:30 AM: woke up (4.5 hours of sleep, daylight savings)
– 7:00 AM NR SEX. Easy erection with minimal stimulation, engorged, persistent, powerful. Possible release but decided not to.
– 9:00 AM. Feel great, engorged, easy erection with minimal stimulation
– 11:30 AM SEX 2/2 (no “C”). Good, powerful, minimal loss of erection and worked around it, in control, long lasting enough, great release
– Morning: Nitric Oxide (NO) levels =
– Bodyweight training – enhanced PARTIAL: (4×20 / 5×9 and no extra)
– Intermittent Fasting / LeanGains:
* 07:00 AM coffee / psyllium husk
* 12:00 PM lunch Greek Yogurt & eggs
* 1:45 PM Lunch: fish sandwich[Missed, too busy]
* 2:00 PM cocktail party: alcohol, cheese, crackers, charcuterie
* 6:00 PM dinner
* 9:30 PM fish sandwich (missed lunch) and catch up with Nitric Oxide (NO) rich foods
– 7:45 PM: Nitric Oxide (NO) levels = 20 (DEPLETED)
– 7:45 PM. Today was a busy day and I forgot to eat my Nitric Oxide (NO) rich foods, even at dinner time I didn’t have any. And yet I am able to achieve easy erection with little direct stimulation. Not sure if I could have sex, since I have had sex twice in ~24 hours with no “C”; and I just had some moderate alcohol and saturated fats. Still I feel great.
– 10 PM. I finished my food, and I binged a bit with one extra charcuterie and cheese sandwich and a small coffee with cookies. I wanted some fats and I feel like I am less prone to erection that I was earlier on at 7:45 PM. Still with a little direct stimulation I can feel some erection happening.
– Today’s food: 3,311 calories, 392 C (34 F, 139 S)/ 108 F (34 S, 1 P, 6 M)/ 198 P
– Ideal Protocol: >3,000 cal, ~60-80 F, 150-170 P.
– 9 % of calories from SAT
– Today’s macro split: 47/29/24
– Evening: Nitric Oxide (NO) levels =
– 10:30 PM gone to sleep
ED and Food 
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