WEEK 10/2016

EXPERIMENT OF THE WEEK: keep daily fat intake at 60-80 gr
EXPERIMENT FOR NEXT WEEK: increase daily protein intake to 180 gr
[experiment week starts on Thursday and ends on Wednesday]

SUMMARY

LAST WEEK

  • 2/29/2016 NO SEX
  • 3/1/2016 NO SEX [BAD DAY / NO-E / ANALYSIS]
  • 3/2/2016 10:00 PM – BIG DATE [CHANGES MADE]
  • 3/3/2016 NO SEX 7AM and 10 PM, PIV/NR 1/2
  • 3/4/2016 10:00 PM SEX, no “C”, GOOD 2/2
  • 3/5/2016 11:50 PM (solo) – a bit weird
  • 3/6/2016 SEX (solo last night)

THIS WEEK

  • 3/7/2016 4:30 PM SEX, no “C”, GOOD
  • 3/8/2016 NO SEX
  • 3/9/2016 8 PM SEX (BIG DATE), GOOD but loss of erection after 30 min.
  • 3/10/2016 10 PM SEX (loss of erection)
  • 3/11/2016 9 PM SEX/NO RELEASE
  • 3/12/2016 9:30 AM 1/2 (no “C”), GOOD
  • 3/13/2016 11:30 AM 2/2 (no “C), GOOD

DETAILED HISTORY

  • 3/7/2016 little overnight wood, some morning wood after direct stimulation.
    at 4:30 I was awake with no wood, after a bit of direct stimulation I got some and got some morning head from gf. It felt good but I felt as if I was losing erection.  It reminded a lot of the strange sex experience I had a couple of weeks ago where I achieved a quick and powerful release with engorged wood but not hard rock wood.
    It’s as if the Nitric Oxide (NO) is enough (circulation/blood flow); but some other part is missing: Testosterone / hormones / endocrine system?
    – 8:00 AM woke up. Slept 8+ hours
    – 8:00 AM: Nitric Oxide (NO) levels = 20 (depleted)
    – 11:30 Weight training at the gym
    – Intermittent Fasting / LeanGains:
    * 08:30 AM coffee / psyllium husk
    * 12:45 PM post-workout meal – Greek yogurt
    * 3:30 PM  lunch: chicken breast
    * 8:00 PM  dinner: fish
    4:30 PM SEX – No “C” – Good, powerful, in control, not rushed, no loss, big release.  And this was right after my 3:30 PM Lunch (full stomach) and prior to that I only had ~600 calories in me (100 C, 10 F, 30 P) and after a full gym workout. Low fat seems to be working.
    – Today’s food: 2,213 calories, 322 C (32 F, 138 S)/ 43 F (4 S, 1 P, 5 M)/ 152 P
    – 2% of calories from SAT
    –  Ideal Protocol: >3,000 cal, 60-80 F, 150-170 P.
    – Today’s macro split: 56/17/27
    – 10 PM. Casually applied some direct stimulation, it felt good, engorged too. Slowly I got a nice erection, that soon became a hard erection good enough for sex.  What a difference a couple of days and a few tweaks make.
    – 10 PM Nitric Oxide (NO) levels = 110 (LOW/POOR)
    – 10:30 PM – went to sleep
  • 3/8/2016 good overnight wood, good morning good (hard)
    – 6:30 AM woke up. Slept 8 hours
    – Morning: Nitric Oxide (NO) levels = 29 (DEPLETED)
    – Bodyweight training – enhanced (7×20 / 5×9)
    – 8:00 AM, tried direct stimulation and I can achieve a 1/2 erection (engorged), but not full hard erection. I am also in fasted state and doing my body weight workout
    – 8:00 AM – I’m hungry, I need to wait till noon for my lunch (Intermittent Fasting)
    – Intermittent Fasting / LeanGains:
    * 07:00 AM coffee / psyllium husk
    * 12:00 PM lunch 1: Greek yogurt
    * 3:30 PM  lunch 2: chicken
    * 7:00 PM  dinner: shrimp
    – 7:30 PM I am just not feeling it, I am somewhat engorged, and direct stimulation feels good, but not sure if I can achieved an erection.  Looking at my notes from last week I felt the same way. I am excited about my date tomorrow night, but I am also a bit anxious, just like I was last week.
    – 8:00 PM I was able to achieve an OK erection by direct stimulation, not a usable one, but I didn’t go that far.
    – 8:20 PM Nitric Oxide (NO) levels =435 (HIGH END OF ON TARGET)
    – 9:30 PM I am very sleepy, can’t keep my eyes open. Went to bed, applied some direct stimulation and achieved an OK erection, probably enough for PIV but not really hard although I was engorged.  Gf did some oral and it was OK.
    – 9:45 PM I can’t sleep. I am up again watching TV.  I reviewed last week’s notes and I felt the same way last week, and I attributed it all to the supplements, special foods, and too much fat.  We’ll see tomorrow, I am a bit anxious.
    – Today’s food: 2,604 calories, 359 C (42 F, 185 S)/ 69 F (8 S, 1 P, 4 M)/ 168 P
    – 3% of calories from SAT
    –  Ideal Protocol: >3,000 cal, 60-80 F, 150-170 P.
    – Today’s macro split: 53/23/25
    – 10:30 PM went to sleep
  • 3/9/2016 little overnight wood, no spontaneous morning wood.  I am able to achieve decent wood by direct stimulation.
    – 7:00 AM got up, slept ~8 hours
    – Morning: Nitric Oxide (NO) levels = ~80 (POOR)
    – no workout of any kind
    – BIG DATE
    – Intermittent Fasting / LeanGains:
    * 07:00 AM coffee / psyllium husk
    * 8:00 AM breakfast: eggs and toast
    * 9:00 AM Greek yogurt and fruit
    * 1:30 PM  lunch: chicken
    * 4:00 PM shrimp
    – 10:30 AM Nitric Oxide (NO) levels = 600+ (HIGH)
    – 11 AM. Felt “nothing” so I clicked on some porn and started some direct stimulation and in a short time I achieved a nice erection, very engorged and stimulating, I stopped before getting too hard since I didn’t want to overdue it before my Big Date; it felt as if I could explode in a few minutes.  Felt good.
    – 12 PM 10 mg “C”
    8:00 SEX (good but loss of erection after 30 min). Date went well. I didn’t feel much before the date, so I tested it and I was able to achieve a good erection with some direct stimulation.  During date I achieved a workable and powerful erection with little direct stimulation. Had a great session, a long session, a powerful session, after 20-30 minutes I lost erection and took a break (she needed a break too).  After 30-60 minutes achieved erection with little direct stimulation, then oral, then had a powerful short (1o min) intercourse with big and satisfactory release.
    – Today’s food: 2,540 calories, 310 C (44 F, 164 S)/ 78 F (11 S, 1 P, 4 M)/ 182 P
    –  Ideal Protocol: >3,000 cal, 60-80 F, 150-170 P.
    – 4 % of calories from SAT
    – Today’s macro split: -/-/-
    – Evening: Nitric Oxide (NO) levels = not measured / DATE
    – 11 PM to sleep
  • 3/10/2016 rock hard spontaneous erection at 1:00 AM, overnight wood, no morning wood but able to achieve erection with minimal direct stimulation.
    – Morning: Nitric Oxide (NO) levels = not measured / DATE
    – Weight training at the gym
    – 2:00 PM. I am horny. I got hard wood with just a little direct stimulation, very tempted to masturbate; but I will wait till tonight to have PIV sex.
    – Intermittent Fasting / LeanGains:
    * 07:00 AM coffee / psyllium husk
    * 10:30 POM
    * 1:00 PM lunch 1: Greek yogurt
    * 3:00 PM  lunch 2: chicken
    * 8:30 PM  dinner: shrimp
    10 PM SEX: decent erection, long lasting, powerful. But after 10 minutes I lost erection. Continued manually I was able to have a BIG and powerful release.
    – Today’s food: 2,776 calories, 395 C (61 F, 248 S)/ 72 F (7 S, 2 P, 16 M)/ 166 P
    248 Sugars: too much fruit?
    – 2% of calories from SAT
    –  Ideal Protocol: >3,000 cal, 60-80 F, 150-170 P.
    – Today’s macro split: 55/22/23
    – 10:30 PM: Nitric Oxide (NO) levels = 220 (TARGET)
    – 11:55 PM: going to sleep
  • 3/11/2016 busy day, can’t remember about morning wood status.
    – 6:00 AM: woke up. Busy day today.
    Bodyweight training – enhanced (7×20 / 5×9)
    Intermittent Fasting / LeanGains:
    * 06:00 AM coffee / psyllium husk
    * 6:30 AM Greek yogurt
    * 9:30 AM eggs breakfast with toast, potatoes, coffee (restaurant)
    * 12:30 PM  lunch: chicken
    * 7:00 PM  dinner: scallops
    – Today’s food: 2,935 calories, 409 C (61 F, 162 S)/ 81 F (10 S, 1 P, 4 M)/ 171 P
    – -% of calories from SAT
    –  Ideal Protocol: >3,000 cal, 60-80 F, 150-170 P.
    – Today’s macro split: 54/24/22
    – 9:00 PM: Nitric Oxide (NO) levels = ~80 (POOR)
    9:00 PM SEX/NO RELEASE. As I was updating this I casually applied some direct stimulation and in short I achieved a decent erection. Took gf into the bedroom and right away I got a hard erection, not rock hard, but very hard.  We had PIV sex and it was good, powerful, no sign of loss of erection whatsoever, but I could not release, at least not easily; so after a while of giving her a good time, I gave up because I didn’t want to get frustrated and didn’t want to lose sensation by hard masturbation.  I know that I could have released with a hard masturbation, but that causes loss of sensitivity which might aggravate my erectile dysfunction issue.
    – OBSERVATION: Today was the only day in a while where I had an extended feeding window, from 6:30 AM a healthy breakfast, to 7 PM; and things were better than I had expected after 2 days of sex.  Maybe Intermittent Fasting is not the way to go?
  • 3/12/2016 overnight wood, o morning wood.  Gf performed morning head and I achieved decent erection (but not powerful), had some PIV sex, she had a good time, but was hard to release. Stopped because I could feel impeding loss of erection; and I didn’t want to finish with hard masturbation.
    9:30 AM SEX 1/2 (no “C”).  Gf and I had another round, I was horny. I got a good erection, not rock hard but powerful and lasting, we had a good time with a powerful finish.
    – Morning: Nitric Oxide (NO) levels =
    – Weight training at the gym
    – 5:00 PM.  Sexting with gf I got hard spontaneously. Not rock hard but a workable erection, powerful too, good enough for PIV sex.
    – Intermittent Fasting / LeanGains:
    * 07:00 AM coffee / psyllium husk
    * 11:30 AM Greek yogurt
    * 2:00 PM  lunch: chicken
    * 4:30 PM carbs snack: rice
    * 8:00 PM  dinner: duck
    – Today’s food: 4,204 calories, 503 C (52 F, 189 S)/ 143 F (52 S, 4 P, 20 M)/ 238 P [DINNER PARTY]
    –  Ideal Protocol: >3,000 cal, 60-80 F, 150-170 P.
    11% of calories from SAT
    – Today’s macro split: 47/30/22
    – 00:30 AM: Nitric Oxide (NO) levels = ~300 (MID OF TARGET)
    – Dinner Party tonight, ate a lot, drank 2.5 glasses of wine, 1 glass of champagne, e2 slices of cake. Feel great but sleepy. I am engorged, but at the same time I don’t feel much not sure if I cold perform tonight if I had to.
    – 1:00 AM: sleep
  • 3/13/2016, overnight wood (persistent), morning wood. Good / engorged.
    – 6:30 AM: woke up (4.5 hours of sleep, daylight savings)
    7:00 AM NR SEX.  Easy erection with minimal stimulation, engorged, persistent, powerful. Possible release but decided not to.
    – 9:00 AM. Feel great, engorged, easy erection with minimal stimulation
    11:30 AM SEX 2/2 (no “C”). Good, powerful, minimal loss of erection and worked around it, in control, long lasting enough, great release
    – Morning: Nitric Oxide (NO) levels =
    – Bodyweight training – enhanced PARTIAL: (4×20 / 5×9 and no extra)
    – Intermittent Fasting / LeanGains:
    * 07:00 AM coffee / psyllium husk
    * 12:00 PM  lunch Greek Yogurt & eggs
    * 1:45 PM Lunch: fish sandwich [Missed, too busy]
    * 2:00 PM  cocktail party: alcohol, cheese, crackers, charcuterie
    * 6:00 PM  dinner
    * 9:30 PM fish sandwich (missed lunch) and catch up with Nitric Oxide (NO) rich foods
    – 7:45 PM: Nitric Oxide (NO) levels = 20 (DEPLETED)
    – 7:45 PM.  Today was a busy day and I forgot to eat my Nitric Oxide (NO) rich foods, even at dinner time I didn’t have any.  And yet I am able to achieve easy erection with little direct stimulation. Not sure if I could have sex, since I have had sex twice in ~24 hours with no “C”; and I just had some moderate alcohol and saturated fats.  Still I feel great.
    – 10 PM. I finished my food, and I binged a bit with one extra charcuterie and cheese sandwich and a small coffee with cookies.  I wanted some fats and I feel like I am less prone to erection that I was earlier on at 7:45 PM.  Still with a little direct stimulation I can feel some erection happening.
    – Today’s food: 3,311 calories, 392 C (34 F, 139 S)/ 108 F (34 S, 1 P, 6 M)/ 198 P
    –  Ideal Protocol: >3,000 cal, ~60-80 F, 150-170 P.
    – 9 % of calories from SAT
    – Today’s macro split: 47/29/24
    – Evening: Nitric Oxide (NO) levels =
    – 10:30 PM gone to sleep
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